A Nurse's Revolutionary Turn - Julija's Story Of Breaking Free And Building New

3 Mind-Body Techniques To Deal With Overthinking

How would you view yourself if overthinking did not make you feel overwhelmed and mentally exhausted? What if you could stop ruminating...

Trending

5 Hidden Signs Of High-Functioning Depression

In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

12 Keys Stress Management Method For Busy Professionals

The nature escape stress management method for professionals offers a holistic approach to relieving stress.

5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

10 Ways You Can Improve Your Mental Health And Well-Being Today

Written by: Christine Deschemin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Quote of the week

"To "own your amazing" is not just self-acceptance; it´s a celebration of the reel you"

Denise Moore Revel, PhD

Why Minding Your Own Business Is a Superpower

Motivational legend Les Brown often quotes his mother’s simple but powerful advice, “Help me keep my long nose out of other people’s business.” Her words weren’t just a humorous remark. They were a...

Gaslighting and the Collapse of Reality – A Psychological War on Perception

There are manipulations that deceive, and there are manipulations that dismantle. Ordinary manipulation seeks to change behaviour, gaslighting seeks to rewrite perception itself. Manipulation says...

The Quiet Weight of Caring – What Wellbeing Professionals are Carrying Behind the Scenes

A reflective article exploring the emotional labour carried by wellbeing professionals. It highlights the quiet burnout behind supporting others and invites a more compassionate, sustainable approach to business and care.

When Your Need for Control is Out of Control and Why Life’s Too Short for Perfection

We live in a world that quietly worships control. We control our diets, our schedules, our image, our homes, and even how we’re perceived online. We micromanage outcomes and worry about what we can’t...