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A Nurse's Revolutionary Turn - Julija's Story Of Breaking Free And Building New

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along!

Article Highlights

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3 Mind-Body Techniques To Deal With Overthinking

How would you view yourself if overthinking did not make you feel overwhelmed and mentally exhausted? What if you could stop ruminating...

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5 Hidden Signs Of High-Functioning Depression

In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

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12 Keys Stress Management Method For Busy Professionals

The nature escape stress management method for professionals offers a holistic approach to relieving stress.

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5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

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10 Ways You Can Improve Your Mental Health And Well-Being Today

Written by: Christine Deschemin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Quote of the week

"To "own your amazing" is not just self-acceptance; it´s a celebration of the reel you"

Why It’s Time to Ditch New Year’s Resolutions in Midlife

It is 3 am. You are awake again, unsettled and restless for no reason that you can name. In the early morning darkness you reach for comfort and familiarity, but none comes.

Happy New Year 2026 – A Letter to My Family, Humanity

Happy New Year, dear family! Yes, family. All of us. As a new year dawns on our small blue planet, my deepest wish for 2026 is simple. That humanity finally remembers that we are one big, wonderful family.

We Don’t Need New Goals, We Need New Leaders

Sustainability doesn’t have a problem with ideas. It has a leadership crisis. Everywhere you look, conferences, reports, taskforces, and “thought leadership” panels, the organisations setting the...

Why Focusing on Your Emotions Can Make Your New Year’s Resolutions Stick

We all know how it goes. On December 31st we are pumped, excited to start fresh in the new year. New goals, bold resolutions, or in some cases, a sense of defeat because we failed to achieve all the...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

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With Julija Lemenaite - What Is Nurse Coaching?

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along!

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