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A Nurse's Revolutionary Turn - Julija's Story Of Breaking Free And Building New

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along!

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Mindset

3 Mind-Body Techniques To Deal With Overthinking

How would you view yourself if overthinking did not make you feel overwhelmed and mentally exhausted? What if you could stop ruminating...

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Health & Wellness

5 Hidden Signs Of High-Functioning Depression

In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

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Health & Wellness

12 Keys Stress Management Method For Busy Professionals

The nature escape stress management method for professionals offers a holistic approach to relieving stress.

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Health & Wellness

5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

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Health & Wellness

10 Ways You Can Improve Your Mental Health And Well-Being Today

Written by: Christine Deschemin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Quote of the week

"To "own your amazing" is not just self-acceptance; it´s a celebration of the reel you"

Relationships

The Influence Of Families – 3 Truths To Consider

There are an unlimited variety of family configurations, and I notice them more frequently since I’ve been working with systemic...

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Leadership

5 Strategies To Boost Confidence In The Workplace Backed By Neuroscience

Imagine transforming your confidence at work by tapping into the hidden power of your brain. The brain is responsible for our thoughts...

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Health & Wellness

How To Manage Depression And Anxiety Naturally

Have you been wondering if there are effective natural solutions for depression and anxiety? If so, you have found your answer: Yes!

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Mindset

What Happens In Your Mind And Brain During An Emotional Outburst? Master The Art Of Self-Control

Have you ever experienced your emotions taking complete control, making you react impulsively, and then, upon reflection, regretting...

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Brainz Expert Panel

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Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

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Brainz podcast

Brainz Podcast With Julija Lemenaite - What Is Nurse Coaching?

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along!

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