A Nurse&#39;s Revolutionary Turn - Julija&#39;s Story Of Breaking Free And Building New

3 Mind-Body Techniques To Deal With Overthinking

How would you view yourself if overthinking did not make you feel overwhelmed and mentally exhausted? What if you could stop ruminating...

5 Hidden Signs Of High-Functioning Depression

In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

12 Keys Stress Management Method For Busy Professionals

The nature escape stress management method for professionals offers a holistic approach to relieving stress.

5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

10 Ways You Can Improve Your Mental Health And Well-Being Today

Written by: Christine Deschemin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Quote of the week

"To "own your amazing" is not just self-acceptance; it´s a celebration of the reel you"

Denise Moore Revel, PhD

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Returning To Work After Burnout? – What To Consider

Burnout is all around us. If you have experienced burnout and have taken a leave of absence from work or left a job to focus on health...

Confusing Self-Actualization With Self-Realization

In a world filled with personal development goals and self-discovery journeys, it's common for self-actualization and self-realization...

Is Positivity Both A Blessing And A Curse?

Positivity is often celebrated as a powerful force for personal growth and resilience, but could there be a downside to always looking on...

5 Simple Tips On How To Become More Feminine

Does the idea of “becoming more feminine” sound like another thing you’d need to add to your to-do list? Do you ever feel like the...