Trauma & therapy

You finally received a diagnosis, a label. The validation of your experience is sweet, but then the hammer drops. The doctor tells you this condition is lifelong. This can feel like a death sentence...

Or is your body holding emotional weight you’re not aware of? Discover what your pain is trying to tell you, and how to finally feel better.

When your body signals pain, but medical tests show no abnormalities, it can feel confusing and frustrating. Many people experience symptoms that don't show up on traditional diagnostics, yet their discomfort is very real.

Have you ever felt terrified of being seen or heard, as if speaking your truth would bring punishment or rejection? For many who grow up in dysfunctional families, where old family patterns have prevented...

There’s a word we carry quietly, locked behind the armour we build to survive: lonely. For men, especially those stumbling through the long shadow of childhood trauma, loneliness is not just a passing...

As we navigate a rapidly changing world, I believe that within the next decade, we’ll see big shifts in our medical system. Specialists who focus on just one body part may fade out because the body...

As a Clinical Hypnotherapist for many years, I also trained in EMDR in London over  10 years ago. Combining EMDR with other Clinical Hypnotherapy therapeutic techniques and hypnotic trance work enables...

The breath is the most faithful companion we have. It is with us in the first cry of birth and in the last exhale of life. And yet, in the rush of everyday existence, we forget that it is far more than a...

You finally have the breakthrough. You spoke your truth. You cried it out. You journaled, meditated, breathed, and released. You felt lighter, clearer, more connected. And then? You crashed. Your...

Just like a house needs a solid foundation to stand tall, your body depends on its base: your feet.Yet, we often ignore them, covering them up, stuffing them into tight shoes, and expecting them to...

Discover how hypnotherapy helps manage persistent pain by calming your nervous system, retraining your brain, and restoring your life. By addressing the root cause of pain and using neuroscience...

Whether you’re an athlete, leader, performer, or professional, high performance goes beyond technical skill or mental toughness. It requires the ability to stay present, recover quickly from setbacks...

If you feel trapped and helpless in your drinking habits, this is a must-read. Changing your drinking isn’t hard, and it doesn’t have to take long. In her latest article, Sonia Grimes, Award-Winning...

In our modern world, which at times, if not often, can be busy, stressful, and overwhelming, do you ever feel like you are not in control? Do you ever wish that you could just relax?

In our screen-saturated, stress-filled world, something extraordinary is happening in forests around the globe. People are discovering that spending time among trees doesn't just calm their minds...

Your gut is more than a digestion station; it’s a second brain, a truth-teller, and a powerful guide for your decisions and well-being. When you nurture your gut health and trust its signals, you unlock...