Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
The Hidden Struggle of High-Functioning Anxiety – What It Really Means and How to Heal
Many high achievers secretly battle high-functioning anxiety. Learn the signs, root causes, and functional medicine tools to restore balance naturally. From the outside, you look like you have it all...
When Self-Doubt Blocks Trust – How Low Self-Esteem Keeps Women from Getting the Help They Need
For many successful women, confidence in their careers hides a quieter struggle, the fear of trusting too easily or not at all. They long for real support yet hesitate to reach for it, convinced that...
After the Climb – Losing an Adult Child to Fentanyl Poisoning After Recovery
When a child struggles with addiction, every day is a tightrope walk between hope and fear. And when that child enters recovery, truly works for it, fights for it, builds a life from it, hope begins to feel...
How I Turned My Recovery Journey Into a Global Healing Framework
I never set out to build a business; I was simply trying to heal. But what began as my own journey of recovery after trauma became a framework now helping others rebuild trust, identity, and purpose...
Why the Person-Centered Approach Might Be the Most Radical Form of Therapy in 2025
In recent years, psychotherapy has undergone a quiet but noticeable shift. Modern approaches are becoming increasingly clinical, structured, and protocol-driven. We now speak of therapy in the...
How Your Environment Shapes Your Nervous System
Healing doesn’t just happen in your mind, it begins in the spaces that make your body feel safe. This article explores how your environment shapes your nervous system, why safety is a frequency, not a...
7 Ways to Release What Haunts You – Lessons from Swedish Death Cleaning
October has always been a month that makes me pause. Maybe it’s the crunch of leaves underfoot, the flicker of candlelight inside pumpkins, or the way the air feels sharper and thinner, but something...
The Silent Cause – Suppressed Emotions Are the Root of Dis-ease
Most people believe “time heals,” that if we distract ourselves long enough, the emotions will fade. But avoidance doesn’t heal, it postpones. True recovery happens when we safely feel, process, and...
Alchemy of the Body – Healing Trauma Through Somatic Sex Education
For many trauma survivors, the hardest part of healing is not remembering what happened; it’s learning how to feel safe in your body again. As someone who has lived through big-T trauma...
Why Money is the Silent Language of Family Trauma
We speak about love, conflict, and boundaries, but rarely about how money carries those same emotions. Beneath family loyalty and silence lies an unspoken language where finances mirror attachment...
The Hidden Meaning of Dependency
A child is born, by definition, dependent, first on their mother and then on the outside world. Later in life, they must learn to meet their own needs, freeing themselves from dependency and taking...
How to Release Trauma by Twerking
You may have heard that twerking releases trauma. But what is Twerking? How do you twerk? And why does it release trauma? More than just a popular dance trend, twerking has deep cultural roots and...
A Somatic Pathway to Trauma Healing – Overcoming the Impact of Trauma Through a Somatic Approach
Trauma leaves an indelible mark, not just on the mind but deep within the body. Modern research by leading trauma experts has revealed that unresolved experiences are stored in our nervous system...
From Surviving to Thriving – Healing PTSD with EMDR and Neurofeedback
Trauma can feel overwhelming, but innovative therapies like Eye Movement Desensitization and Reprocessing (EMDR) and neurofeedback offer hope for recovery. These evidence-based approaches harness the...
Choosing the Right Shoes for Your Child’s Growing Feet
When parents think about supporting their child’s health, shoes may not be the first thing that comes to mind. We often focus on nutrition, education, or activities, but forget that every step a child...
