Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Turn Your New Year’s Resolution into Your Lasting Legacy
Your embodied behaviour becomes your child’s inheritance. We have all embarked on our festive journey through overindulgence, perceived momentary time freedom, and the traditions maze we...
Remote Biofield Testing and Regulation – Looking at Well-Being From a Different Angle
In Western medicine, many approaches to health focus primarily on symptoms and diagnoses. But as an information-based perspective, Biofield testing asks a different question: how well a system is currently...
The Missing Step That Makes Mindfulness and Meditation Effective for Stress Management & Brain Health
Mindfulness and meditation are everywhere, in leadership training, wellness programs, therapy offices, and corporate resilience initiatives. They’re praised for improving focus, emotional regulation...
Unresolved, Not Unscientific – The Mind-Body Connection & Energy Healing
Energy healing has often been met with skepticism by mainstream science, frequently dismissed as a placebo or anecdotal. Yet, across cultures, many people report meaningful benefits from alternative...
Start The Year with Intentions, Not Resolutions – A Mindful Approach to the New Year
Every January, millions of people set New Year’s resolutions with the hope of creating a better, healthier, or more productive version of themselves. The crazy part about this is that consistent...
What Your Body is Whispering to You in the New Year
A gentler, more intuitive way to begin the year, by listening inward instead of pushing forward. The New Year often arrives loudly. Goals, resolutions, plans, and expectations fill the air, urging...
How to Ground Yourself After a Shamanic Journey
Welcome, dear readers, to my sixth article, part four of my articles on this ancient spiritual practice called shamanism. If you haven’t read my first article, I would encourage you to at least do that...
5 Reasons You Need to Stop Making New Year’s Resolutions – Unless You Do This
Every January, people write resolutions with the best intentions: lose weight, save money, meditate more, exercise, drink less, advance their career, so they can “create a better life.” But by February, most...
Reach for Wonder This New Year – 7 Anecdotes and Life Lessons from Costa Rica
I hope you feel like a giant in the stars. Completely captivated by the sky. I yelled, this is incredible, with awe and wonder. I ask myself, how does this work? Standing on the night beach, hands pinched...
From Wounds to Scars – Understanding Trauma’s Five Voices and the Language of Healing
What is trauma? Trauma is often an invisible wound, a psychological injury that never fully heals. Like a bone that is set incorrectly, it quietly shapes how we move through the world, how we relate to ourselves...
The Quiet Power of Kindness – How Small Acts Shape a Softer World
In a season of reflection, small, intentional acts can gently reshape the world around us. This piece explores how kindness, practised within and shared with others, can make a lasting difference.
A Mindful Merry Christmas – How to Stay Present, Grateful, and Grounded During the Holidays
At its core, mindfulness is about purposefully focusing your awareness on the present moment. It involves mental training and impacts how we interact with the world around us. It cultivates awareness to...
Longevity Through Breath – The Ancient Practice of Ankhing
For thousands of years, the ancient Egyptians guarded a breath-centered practice said to restore vitality, nourish the soul, and support physical and emotional well-being. Today, as science begins to...
5 Ways to Choose Your Thoughts for a Stronger Mindset
Thousands of thoughts move through our minds every day, quietly shaping our emotions, decisions, and confidence. While we can’t control which thoughts appear, we can choose which ones we engage with...
When the Fear of Judgment Holds Us Back – Believing in Yourself in a World That Never Stops Judging
This article explores how the fear of judgment can hold people back, arguing that while judgment from others is inevitable, it does not have to control our choices or self-worth. The author encourages...
