Mindfulness & meditation

Working with your visual system is more than simply eye exercise, it is brain exercise. It has a surprisingly robust influence on your entire nervous system, and therefore your overall health.

In recent years, the way we work has undergone a seismic shift. The rise of hybrid and remote working has brought flexibility, freedom, and new ways of collaborating. But it has also introduced unique...

If you’ve ever felt like your skin was holding on to more than just surface-level stress, you’re not wrong. Science now confirms what holistic healers have known all along: emotional stress, anxiety...

There was a moment, during my third cancer diagnosis, when everything fell silent. Not the quiet you get in a waiting room, but the deep kind of silence that comes when life holds up a mirror and asks...

Breathwork sits at the foundation of nearly every contemplative tradition on Earth. Long before we spoke about “mindfulness” or “inner work”, humans understood that the breath is the simplest and most...

Being human has always been hard work. That’s not new, and it’s not poetic, it’s just the deal we got. If we evolved as science suggests, then our early lives were spent scraping along the edges of...

In today’s fast-paced world, many people seek not just relaxation but true transformation, a way to feel lighter, clearer, and more connected to their bodies. Two holistic practices rising in popularity...

When you meet Rose Monk, you’re not just meeting a therapist, you’re encountering a quiet revolution in emotional wellness. Equal parts brain whisperer, retreat leader, and sassy truth-teller, Rose...

Our bodies are living ecosystems, complex, responsive, and deeply intelligent. In the Five Element theory of Chinese medicine, we can look at our health and internal functioning as weather, the...

We live in a world obsessed with speed, faster growth, faster healing, faster everything. But the body doesn’t measure progress by time; it measures safety. Real transformation has a rhythm, and that...

Family life is colorful, lively, and full of little miracles, but it’s also noisy, demanding, and sometimes simply overwhelming. Between work, homework, piles of laundry, and countless appointments...

Healing begins when flow is restored, not just in the body, but in every layer of our being. At Holistic Connection in Toronto, wellness is approached as an interconnected system in which physical...

Behind the polished image of success, the standing ovations, the wealth most only dream of, many high achievers silently battle emptiness, stress, and emotional pain. Discover why external...

In the age of advanced medical technology, it is easy to assume that longevity comes from pills and procedures. Yet, decades of research reveal that our daily habits, how we eat, move, sleep, manage...

We often think of the spine as a simple structure that holds us upright, but its influence reaches far deeper. Housing the nervous system and acting as an energetic channel, the spine shapes how we...

Ever find yourself staring at your screen, forgetting what you were doing, feeling like your brain just won’t cooperate? Or maybe you wake up already tired. Heavy. Disconnected. Like you’re walking...