Mindfulness & meditation

Stress is part of being human, especially in professional life. Deadlines, conflict, uncertainty, and performance pressure: these situations often stir up more than just busyness. They can activate old...

Most people imagine meditation as sitting still, closing their eyes, and trying to clear their thoughts. But for ADHD minds, that kind of stillness can feel more stressful than peaceful. The issue is...

Life today moves at a speed our bodies were never designed for. Notifications pull us in ten directions before breakfast. Stress follows us from work to home, buzzing in the background like an old...

The modern culinary scene is often a race for hype and fame. Chef Oleksandr Skrypka wants no part of it. He doesn’t call himself a revolutionary or post his every move on social media. Instead, he focuses on the quiet, fundamental work of building a team where every person matters. He sees the kitchen not just as a workplace, but as a living organism built on trust and support.

In my journey as an entrepreneur, leader, and woman, I’ve learned that true vitality goes far beyond physical fitness. It’s about living with energy, purpose, and a sense of balance. As the CEO of Ameritex Movers...

What if your health journey were a story waiting for a better ending? It was 5:00 AM on June 10, 2025, my 68th birthday. I opened my eyes. The sun peeked through my window as birds sang a symphony that...

Modern neuroscience meets ancient wisdom in the emerging field of neuromusicology. Explore how rhythm and frequency can reshape the mind, boost healing, and offer new hope for conditions like Alzheimer’s...

In today’s climate of compounding stress, cultural complexity, and organizational fatigue, one thing is clear: surface-level wellness is no longer enough.

What if your greatest source of clarity wasn’t found in certainty, but in curiosity? In a world that prizes quick fixes and confidence, we often forget the quiet superpower of not-knowing.

In today’s fast-paced world, many men carry an invisible weight, an accumulation of stress that wears down their physical resilience, emotional clarity, and spiritual alignment. As an intuitive healer...

How many hours do you spend sitting each day? If you have a “desk job,” it could be upwards of eight hours a day and at least five days a week. As someone who does not enjoy sitting for hours on end...

As someone who has been living in NYC for the greater part of the last twenty years, I know firsthand how crucial it is to remove the chatter within us and the distractions around us in order to turn...

Did you know that your body has two brains? The first is the one you’re thinking with right now. The second? It’s in your gut, and scientists now know it plays a powerful role in how you feel, think...

What does it mean to live energetically, not just in motion, but in deep awareness, especially in the second half of life? As we move beyond midlife, many of us feel an inner call to live more fully...

When a client arrives at a clinic with a substance abuse issue, let’s say, for the sake of the hypothetical, they’re struggling with alcohol and cocaine use, it’s not uncommon to see them put in the work...

Have you ever noticed how some days you feel like dancing on the beach under a full moon, and other days you want to burrow into a blanket fort and disappear into your own quiet world? That’s not moodiness.