Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
I’m Dying, and Let’s Talk About It
I am dying! Yes, you read that right. Death is an uncomfortable subject to talk about. We tend to avoid the topic of death like...
The Rise of Psilocybin and Ketamine Assisted Therapy as a Breakthrough in Mental Health Treatment
The image shows a digitally rendered human brain in bright turquoise with metallic gold patterns highlighting certain regions.
The Myth of Balancing It All
The very idea of "balancing it all" is a myth. We’re conditioned to believe that we can, no, that we should, juggle everything perfectly...
Discover How EMDR Unlocks Better Mental Health
Eye Movement Desensitization and Reprocessing (EMDR) has rapidly gained traction as an effective psychotherapeutic modality.
How To Stop Burnout by Understanding Who You Truly Are
Burnout isn’t just about long hours or a packed calendar; it’s about the disconnect between how we live and who we truly are.
How Climbing Helps Ease Tension and Improve Mental Health
Climbing isn't just about reaching the top of a boulder or a route. It can also help find physical and mental balance in a world that...
The Secret Lives of Plants and Fascinating Facts You Might Not Know
Plants are essential to life on earth; they help us in countless ways. They provide the oxygen we breathe, the food we eat...
5 Things to Stop Self-Sabotage Now for a Better Life
Have you ever felt like you are your own worst enemy? You set ambitious goals, feel excited about change, and make progress, only to...
What is ADHD Coaching?
Coaching as we know it today began taking shape in the late 20th century, drawing inspiration from sports coaching, psychology...
The Lies We Tell Ourselves and the Truth We Fear to Face
Hi. I’m Mike. I’m a liar. Let that sit for a moment. It’s brutal and raw, isn’t it? What’s the one thing that you are that nobody...
The Fear Frequency and The Surprising Pattern of Human Anxiety
This article is about fear and the energetic changes that happen in our lives when we live in a state of perpetual fear.
The Hidden Productivity Killer and 4 Digital Detox Secrets for High Performers
In a world obsessed with connection, true power lies in strategic disconnection. You're a high achiever, but are you truly in control of...
Why Your Wellbeing Program Isn't Working and How to Look Beyond the Office
"Raise your hand if you believe that the stressors you experience in life are purely due to workplace factors.’’
10 Strategies for Managing Functional Freeze
Have you ever gone through your day checking off tasks, doing what’s expected, but feeling completely detached inside?
The Rise of ADHD in Adults and How to Know If You Have It
You’ve always considered yourself forgetful. You misplace your phone, lose track of time, and jump between tasks without finishing them.
