Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
The Missing Skill in Modern Relationships
Most people assume relationship conflict begins when communication breaks down. A difficult conversation, a misunderstood tone, an unmet need, or an unresolved disagreement often appear to be the...
The Compliance Crisis Treatment Centers Are Ignoring – Until It’s Too Late
Social media promised connection, awareness, and a faster path to people who need help. For treatment centers, it delivered visibility and a legal and ethical minefield.
Why Mindset is the Missing Prescription in Healthcare
In healthcare, diagnosing disease and prescribing medications are common practices, but mindset is often overlooked as a crucial component of treatment. Research shows that a patient’s belief system can...
Why We Can't Think Our Way Out of Survival and the Science Behind IEMT
Insight is powerful, but insight alone does not regulate a nervous system. A person can understand their childhood patterns, they can articulate their anxiety with precision, they can analyze their...
Four Household Hygiene Hacks for Brain Health
We talk a lot about what we can do to keep our Brain in top-notch condition, reframing our mindset, fueling & nourishing our Gut-Brain Axis and prioritizing stimulating positive new experiences.
Why Waiting for a Second Chance Holds You Back from Building a Fulfilling Life
A few months ago, I was standing in my kitchen, hovering over the espresso machine (impatiently waiting for my jet fuel to brew), when my partner walked into the room, exhaling an audible “ugh!”...
Self-Preservation as the Non-Negotiable Foundation of Self-Care
Self-preservation is not a luxury, trend, or optional wellness practice. It is an important function of self-care. In a world that continuously demands our time, attention, and emotional reserves...
The Silent Crisis of Reactive Abuse Among Graduate Student Professionals
Graduate students often enter their programs with determination, intellect, and a dream of contributing something meaningful to their field. But, behind the classroom, too many face a destructive reality...
The Cost of Unled Attention and the Impact of Scroll Overload
Scroll overload is not a content or AI problem. It is a failure of self-led cognition. A neuro-led perspective on attention and leadership.
Rethinking the Teenage Years and Embracing the Process of Becoming
Adolescence is often misunderstood as a period of chaos or crisis, but it's a significant developmental transition shaped by biology, relationships, and culture. This article highlights the challenges...
An Interview with Founder of Fueled By Pain, Ja’Quan Riggins on Turning Adversity into Purpose
Ja’Quan Dywette Riggins, the founder of Fueled By Pain, shares his personal journey from crisis to purpose and his mission to empower others through adversity. In this interview, he opens up about how Fueled By Pain was born, the importance...
When the Law Catches Up with Digital Mental Health
A new age of digital fatigue is amongst us, as now AI is sliding into our DM’s ‘Daily Mentalities’, so it’s important to recognise the impacts of our digital world on well-being. The growth of digital...
Why Social Stigma Has Such a Powerful Impact on Rare Disease Families
Rare Disease Day is held on the rarest day of the year, the last day of February. Once every four years, this falls on the 29th, but this year it will be the 28th February. This day is unique as it shines...
Which Prescription is Saving Me
As a child, I was frequently reminded, “A spoonful of sugar helps the medicine go down.” I did not like doctors, pills, needles, or even the many assorted notions presented by the US Government’s D.A.R.E...
The Cancer Within and How Our Thoughts Manifest Into Illness
There is a cancer that often begins long before it reaches the body, it starts in the mind. The unspoken fears, unhealed pain, and suppressed emotions we carry can silently turn into the very illnesses...
