Male health
Male health encompasses a range of physical, mental, and emotional well-being aspects. Let our contributors share expert advice on fitness, nutrition, preventive care, and managing stress. Discover strategies for addressing common health concerns, boosting energy levels, and building sustainable habits to support a healthier, more active lifestyle.
Is Your Coffee Killing You?
It’s a common question, and everyone has an opinion, from the pure addict (my wife) to the health nut who won’t touch it. So what's my point of view? I believe you should do what you enjoy and...
The Silent Cry of Adolescent Boys and Their Mental Health Struggles
Adolescence is a time of discovery, growth, and new opportunities. But for many boys, it is also a time of silent struggle. Behind the laughter, sports, and schoolwork, some boys are quietly battling...
Therapeutic Coaching for Men – A Modern Way to Talk, Think, and Grow
Let’s face it: opening up isn’t always easy. For many men, talking about emotions can feel awkward, uncomfortable, or even unnecessary. Maybe you were raised to “man up,” stay strong, and keep going no matter what.
Why More Men Are Prioritizing Health and Performance in 2025
Something big is shifting. It’s happening quietly, without fanfare or hashtags but it’s reshaping everything from morning routines to how men show up in relationships, at work, and in their bodies.
How Cultural Wisdom Can Heal Men and a Therapist's Guide to Mental Health for Men of Colour
What happens when you grow up with inherited resilience but no language for pain? For many men of colour, therapy feels foreign, not because it’s unnecessary, but because it hasn’t been built for us.
Honoring Men’s Health, Social Wellness, and Minority Mental Health Beyond the Calendar
As June comes to an end, I still find myself immersed in the echoes of a sacred space, one we intentionally created as a free conference for men to breathe, reflect, and release in Las Vegas, Nevada.
Why Awareness Alone Does Not Improve Men's Mental Health
Millions of men suffer in silence. They are conditioned to believe that vulnerability is weakness. One mental health nurse shares her personal loss, professional insights, and a heartfelt plea for change.
The Hidden Hormonal Shift Behind Belly Fat and Burnout in Men
It’s almost become a cultural norm: middle-aged men with growing bellies, low energy, and yes, even a little breast tissue. Often dismissed as a "dad bod" or “just aging”, these changes are actually signs...
Modern Masculinity Under Pressure and How Men Can Reclaim Vitality, Virility, and Their Well-Being
June is recognized as Men’s Mental Health Awareness Month, but this is a conversation we must elevate year-round. Now more than ever, it’s vital we shine a compassionate light on the invisible...
10 Healthy Eating Habits to Improve Men's Nutrition at Any Age
Men's health often takes a back seat until problems arise, but it's essential to understand the potential risks and actively work to prevent them. Staying silent or ignoring health concerns makes...
The I.A.M. Daily Practice of Inner Authority
You can look successful and still feel lost. You can be the go-to guy. The provider. The protector. The man who gets things done and holds everything together. And still wake up at 2:30 AM...
Real Results for Men Who Think Therapy Doesn’t Work
Many high-performing men avoid therapy not because they fear vulnerability, but because traditional models don’t align with how they think or operate. This article explores a results-driven, masculine approach...
Being Strong Doesn’t Mean Suffer in Silence and a Message to Black Men Who Carry Too Much
This article offers a sacred pause in a world that constantly demands more. It is a quiet exhale for the men who have spent years holding the weight of the world. A lifeline for those who have...
The Digital Paradox and Finding True Connection in a Hyper-Connected World
We live in an era of unprecedented connectivity. Our pockets hold devices that grant us instant access to a global network of information and communication, yet, paradoxically, feelings of loneliness...
The Strength in Vulnerability and Redefining Positive Masculinity
In a world increasingly aware of mental health, emotional intelligence, and the impact of gender roles, the conversation around masculinity has never been more vital - or more complex. I have worked with both men and women...
