Male health
Male health encompasses a range of physical, mental, and emotional well-being aspects. Let our contributors share expert advice on fitness, nutrition, preventive care, and managing stress. Discover strategies for addressing common health concerns, boosting energy levels, and building sustainable habits to support a healthier, more active lifestyle.
Modern Masculinity Under Pressure and How Men Can Reclaim Vitality, Virility, and Their Well-Being
June is recognized as Men’s Mental Health Awareness Month, but this is a conversation we must elevate year-round. Now more than ever, it’s vital we shine a compassionate light on the invisible...
10 Healthy Eating Habits to Improve Men's Nutrition at Any Age
Men's health often takes a back seat until problems arise, but it's essential to understand the potential risks and actively work to prevent them. Staying silent or ignoring health concerns makes...
The I.A.M. Daily Practice of Inner Authority
You can look successful and still feel lost. You can be the go-to guy. The provider. The protector. The man who gets things done and holds everything together. And still wake up at 2:30 AM...
Real Results for Men Who Think Therapy Doesn’t Work
Many high-performing men avoid therapy not because they fear vulnerability, but because traditional models don’t align with how they think or operate. This article explores a results-driven, masculine approach...
Being Strong Doesn’t Mean Suffer in Silence and a Message to Black Men Who Carry Too Much
This article offers a sacred pause in a world that constantly demands more. It is a quiet exhale for the men who have spent years holding the weight of the world. A lifeline for those who have...
The Digital Paradox and Finding True Connection in a Hyper-Connected World
We live in an era of unprecedented connectivity. Our pockets hold devices that grant us instant access to a global network of information and communication, yet, paradoxically, feelings of loneliness...
The Strength in Vulnerability and Redefining Positive Masculinity
In a world increasingly aware of mental health, emotional intelligence, and the impact of gender roles, the conversation around masculinity has never been more vital - or more complex. I have worked with both men and women...
The Great Weakening of Humanity and Seven Steps to Reverse It
You’ve been lied to. For the past hundred years, a silent war has been waged against your strength, your vitality, your soul. This isn’t just about bad habits; it’s about a system designed to keep...
The Boy Who Stared at the Wall
Sometimes the deepest truths surface in the most ordinary places. A cracked tile. A father’s hand. A child’s question. The Boy Who Stared at the Wall begins in a bathroom but ends...
Fertility Equation and How Nutrition, Stress, and Sleep Are Rewriting the Male Reproductive Story
When it comes to starting a family, many assume fertility is primarily a woman's issue. However, growing research tells a different story that puts men and their lifestyle choices squarely at the center.
Bridging Science and Mental Health Through the Mind-Body-Soul Connection
What if the key to mental wellness lies not just in our brain chemistry or past experiences, but in the intricate dance between science...
When Mom's Not There to Call and Why Black Men Must Start Talking and Taking Action
There is no pain greater than losing a mother, at any age. I can personally attest to this. My mom died when I was 27 years old.
The Weakened Male and How to Reclaim Strength
Amongst our modern society, it is quite evident to those with the eye to see that our males are weak. Very few men are physically strong...
Midlife For Men Is Not A Crisis
As we move through the stages of life, that often-heard negative term of “midlife” crisis begins to float around. The crisis is thought...
The Importance Of Male Health In Fertility – The Other Half Of The Equation
Fertility challenges are often framed as a women’s issue. Society has conditioned us to think that when a couple struggles to conceive...
