Trina Zaragoza

Executive Contributor

Wellness Coach

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

DO I QUALIFY?

Trina Zaragoza

Wellness Coach

Trina Zaragoza is a National Board-Certified Wellness Coach (NBC-HWC), Registered Nurse (RN), and Energy Practitioner specializing in Reiki, Shamanic practices, Angelic work, and herbalism. Based in Colorado, Trina blends her medical background with energy practices to help clients achieve holistic wellness and personal empowerment. She serves clients locally and virtually, ensuring her expertise is accessible to a broad audience.

Certified as a Master Reiki Practitioner, Shamanic Practitioner, and Angel Therapy Practitioner, Trina draws on these modalities and her herbalism training with renowned herbalist Rosemary Gladstar. She also utilizes Bio-Well technology to analyze energy fields, offering clients more profound insights into their physical and emotional well-being.

Through her businesses, Altered Haven and Wellness Whispers, Trina offers energy-balancing sessions, integrative coaching, and personalized holistic wellness strategies. She is passionate about helping clients reconnect with their inner strength and guiding them toward practical self-care and transformation. Trina regularly shares her expertise through her podcast and monthly newsletters, offering insights on energy practices, mind-body wellness, and spiritual growth.

Visit Altered Haven to connect with Trina or learn more about her services. Start your journey toward balance and transformation today.

All articles

Health & Wellness

The Missing Piece of Wellness – Why Energy Hygiene Matters as Much as Physical Hygiene

We’re living in a world of constant inputs. Notifications, endless conversations, background noise. Rooms that hold the echo of an argument long after the words have stopped. Emotions that aren’t...

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Health & Wellness

The Body Remembers the Door and How Somatic Cues Unlock Energetic Thresholds

I’ve learned something about the body over the years: it knows the doorway before I do. Sometimes, I feel it in the soles of my feet, a subtle tightening, like the earth itself is holding its breath.

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Mindset

Embracing the In-Between and How Sacred Pauses Transform Us

In a world that glorifies hustle and constant movement, we often overlook the spaces in between the moments when nothing appears to be happening, yet everything is still moving. These are the liminal...

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Health & Wellness

What Is Energetic Overwhelm?

Feeling overwhelmed and disconnected? Discover why exhaustion isn’t failure, and how to reclaim your rhythm through soulful rest, intentional pauses, and energetic renewal.

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Exclusive interviews

Bridging Science, Energy & Transformation – Exclusive Interview With Trina Zaragoza

Some people step into their calling gently. Others are propelled by a force so strong that they have no choice but to listen.

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Health & Wellness

Spring Awakens a Sacred Renewal Bringing a Time for Rebirth and Transformation

Spring isn’t just a season; it’s a threshold, a cosmic exhalation after the deep introspection of winter. The Earth is stretching toward...

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CREA Global Awards presented to

Trina Zaragoza

Wellness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Trina Zaragoza

Wellness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

DO I QUALIFY?