Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Maria-Stella Contera

Executive Contributor

Holistic Wellness Coach

Maria-Stella Contera

Holistic Wellness Coach

Maria-Stella is a passionate advocate for women's health and well-being, who embarked on a transformative journey from corporate burnout to becoming a beacon of empowerment and education. With a profound understanding of the challenges women face in maintaining their wellbeing and a healthy lifestyle whilst juggling multiple responsibilities, Maria-Stella offers a unique and proven strategy for the prevention and management of burnout. Maria-Stella's resolute mission is clear: to empower and educate women to be in control of their health and wellbeing so they live life at their healthiest and personal best. She does this without adding extra pressures into their busy life and without feeling guilty.

All articles

Health & Wellness

The Surprising Benefits Of A Balanced Approach To Managing Stress

In today's fast-paced world, stress seems to be an ever-present companion, lurking around every corner of our lives.

READ ARTICLE

Health & Wellness

The Scarcity Of Time – A Guide For Busy Working Mothers

In the whirlwind of modern life, time seems to be the currency we're always running short of, especially for busy working...

READ ARTICLE

Mindset

The Power Of Subtraction – Shedding For Greater Well-Being & Personal Growth

As we enter a new year, for many of us we begin our quest for self-improvement and well-being...

READ ARTICLE

Mindset

Life Tax – The Hidden Cost To Burnout – Let's Do The Calculation

As we approach the year's end, it's that familiar time of reflection and contemplation—looking back on our year’s journey

READ ARTICLE

Lifestyle

Ten Top Tips To Transform Your Holiday From “Luxury Escape” To A Life-Changing Experience

Holidays are meant to be viewed as an experience for creating lasting memories, not as an escape from your daily routine.

READ ARTICLE

Lifestyle

Self-Care Made Simple – Six Sustainable & Guilt-Free Steps To Improved Health And Well-Being

In this transformative article, we unveil the key to guilt-free well-being, demystifying the path to improved health.

READ ARTICLE

CREA Global Awards presented to

Maria-Stella Contera

Holistic Wellness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Maria-Stella Contera

Holistic Wellness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

DO I QUALIFY?