John Michael O'Shea

Too often, meetings are scheduled for longer than needed. Short, focused meetings take skill to develop, and by practising this important habit, you will eliminate wasted time. A well-run 30-minute...

How you start your day directly affects how you perform at work. Surveys from the American Psychological Association highlight that people who begin their day with intentional habits report greater...

The modern workplace has changed dramatically since the pandemic. Out are the standard in-office hours, and in is a mix of hybrid, virtual, and defined in-office attendance days.

Recently, I began to take notice that my “to-do” list kept growing. While it’s good to have that ongoing desire to feel a sense of accomplishment, there is also a trap that exists...

Early in life, we are striving fast and hard to determine our path and build the life we think we desire. Often, we skip past the present because we are so focused on the future. As we continue to...

We have more choices than ever at our fingertips when it comes to time consumption. There are constant streams of media in front of us based on our scrolling habits, text messages, emails, etc. All throughout the day, our attention span is challenged.