Building a Healthier Workplace Culture through Corporate Wellness
- Brainz Magazine
- Aug 5, 2025
- 2 min read
John Michael O'Shea is the founder and head coach for One Purpose Wellness, a Dallas, TX based wellness solutions company that helps purpose driven organizations enhance employee productivity and performance through high engagement 100% virtual corporate wellness challenges and performance development coaching.
The modern workplace has changed dramatically since the pandemic. Out are the standard in-office hours, and in is a mix of hybrid, virtual, and defined in-office attendance days. Employees now have a unique perspective about their careers, displaying a desire to integrate professional responsibilities with their personal goals of living a healthy life.
With more limited time together in person, how do companies create engagement and foster a healthy culture? Corporate wellness is a forward-thinking place to start. It is crucial for organizations because it represents a strategic investment in their most valuable asset: their employees. According to a survey by Aflac, 70% of employees engaged in wellness programs report higher job satisfaction than those not enrolled.
While there are numerous benefits to living in good health, key benefits of employee wellness include:
Increased productivity & engagement: Healthy employees are more engaged, focused, and energetic. When employees feel supported by their employer, they are more likely to be motivated and committed to their work. This leads to higher job satisfaction and improved performance.
Reduced healthcare costs & absenteeism: Preventable chronic diseases and unhealthy lifestyle choices are leading contributors to healthcare costs for companies. Wellness programs that include health screenings, nutrition guidance, and fitness challenges can help employees adopt healthier habits, lowering the risk of chronic conditions. This proactive approach reduces the number of sick days, which decreases absenteeism and the associated costs of lost productivity.
Improved retention rate: In today's competitive job market, an engaging corporate wellness program is a key differentiator. It demonstrates that a company values its employees' well-being, which is a major factor for job seekers. For current employees, these programs build loyalty and a sense of appreciation, making them more likely to stay with the company. This reduces employee turnover, saving the organization significant costs in hiring and training new staff.
By prioritizing employee well-being, companies can see significant improvements in their bottom line, company culture, and overall success.
Read more from John Michael O'Shea
John Michael O'Shea, Seasoned Business Professional
John Michael O’Shea is a seasoned business professional with extensive experience leading and developing talent. Through his own struggles while advancing in his career, he realized he needed to implement change in his daily habits if he was going to achieve the vision he had for himself and his family. He dedicated himself to learning about the pillars of a healthy lifestyle, returning to school to earn a Master of Science in Lifestyle Health Science & Coaching from the University of North Texas Health Science Center in Fort Worth, TX. Additionally, John Michael is a National Board Certified Health and Wellness Coach(NBC-HWC) and is Wellcoaches certified as a Health and Well-Being Coach. He is the founder and head coach for One Purpose Wellness, a Dallas, TX based wellness solutions company that helps purpose driven organizations enhance employee productivity and performance through high engagement 100% virtual corporate wellness challenges and performance development coaching.
