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Jennifer Degen

Executive Contributor

Founder of the Resilient Practitioner

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Jennifer Degen

Founder of the Resilient Practitioner

Her work as a Somatic Coach and Resiliency Expert draws on 30 years of eastern and western traditions. Jennifer’s post-traumatic growth from having brain surgery was a catapulting force that led her to shaping sustainable wellness solutions. Her work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work balance, Embodied mindfulness, Self-leadership, Insight and Sustainable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness and personal growth.

All articles

Health & Wellness

Rediscovering Your Inner Truth and A Mindset Shift for Burned-Out High Performers

In the pursuit of excellence, many high achievers gradually drift away from themselves. They follow the formulas, chase the milestones, and appear successful, yet feel a quiet emptiness...

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Mindset

Embracing The Season Of Darkness – A Journey Of Transformation

As the days turn darker and colder, the shift from sunny, long-light summer days to the cozy embrace of autumn and winter can feel...

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Mindset

The Health Of Happily Ever After – How Mindfulness & Compassion In Marriage Contribute To Longevity

Marriage is often seen as a cornerstone of a fulfilling life, with many studies suggesting that married individuals tend to live longer.

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Exclusive interviews

Fostering Resilience And Mind-Body Harmony Through Somatic Coaching – Interview With Jennifer Degen

Jennifer Degen's work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work...

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Health & Wellness

Transform Your Nervous System With Yoga Nidra – The Ultimate Practice For Deep Relaxation & Healing 

I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...

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Mindset

Why 'Sucking It Up' Isn't Always The Answer Mastering – Mindset: Breaking Free From Unhelpful Patterns And Embracing Transformation

In the world of personal growth, the conversations around mindset often lead us to explore the intricate connection between our thoughts...

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CREA Global Awards presented to

Jennifer Degen

Founder of the Resilient Practitioner

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Jennifer Degen

Founder of the Resilient Practitioner

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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