Emily Evans Russell

Have you ever left a conversation or scrolled through your social media feed and felt drained, tense, or uneasy?

How many times have you found yourself caught in the endless loop of “Should I?” questions? Should I take this new job? Should I end this...

d? You’re not alone. In our high-pressure world, it’s easy to get caught in survival mode...

Ever have one of those days when the weight of everything, work, family, and the world, feels like it’s all on your shoulders?

In a world that often demands more from us than we think we can give, the simple act of breathing something we do every moment without...

Burnout is an all-too-common experience for ambitious women, especially those of us who thrive on creation. I’ve been there...