top of page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Dr. Dalesa C. Rueda

Executive Contributor

CEO & Founder, Inspired & Free

Dr. Dalesa C. Rueda

CEO & Founder, Inspired & Free

Dr. Dalesa Rueda, known as Dr. Dalesa, is a licensed marriage and family therapist with over 20 years of experience in the mental health field. As the Founder & Lead Therapist of Inspired & Free, a multi-state virtual therapy practice, she is dedicated to providing culturally responsive, accessible, and transformative mental health care.

Dr. Dalesa's career began with a passion for training and mentoring therapists. She served as a clinical supervisor, graduate school professor, and administrator in various mental health organizations, shaping the next generation of clinicians. She found purpose in guiding therapists toward excellence, knowing that by strengthening their skills, she could impact countless lives indirectly.

However, when the pandemic reshaped the world, Dr. Dalesa’s vision evolved. After a major cross-country move that didn’t go as planned, she recognized an urgent need—people were struggling with mental health challenges, and therapists were overwhelmed with burnout, often working with clients who weren’t the right fit for their expertise. This realization led her to create Inspired & Free, a 100% virtual therapy practice designed to ensure both therapists and clients thrive.

Through her innovative approach, Dr. Dalesa has built a therapy practice that eliminates long waitlists while prioritizing strong therapist-client connections. She believes that when clients work with therapists who truly align with their needs, healing happens faster and more effectively. Likewise, therapists who witness meaningful transformations experience less burnout and greater fulfillment in their work.

Beyond private practice, Dr. Dalesa is an advocate for mental wellness, self-care, and relationship enrichment. She creates courses, retreats, and self-led therapy tools to help individuals and couples build deeper connections and live more empowered lives. Through her leadership, Inspired & Free continues to grow, expanding into new states and offering innovative mental health solutions.

All articles

Restoring Self-Worth Through Healing – Exclusive Interview With Dr. Dalesa Rueda

Dr. Dalesa Rueda is a licensed Marriage & Family Therapist, CEO of Inspired & Free, and a passionate advocate for emotional healing, empowerment, and authentic living. With over 20 years of experience...

How Couples Can Truly Recover from Infidelity Through a Trauma-Informed Lens

Infidelity is one of the most devastating experiences a couple can endure. It shakes the foundation of safety, honesty, and emotional intimacy that a relationship is built upon. As a trauma-informed...

Authenticity Isn’t Found – It’s Remembered: A Therapist’s Guide to Coming Home to Yourself

In a world where "being yourself" is celebrated in hashtags, slogans, and self-help books, you would think it would be second nature. Yet, as a therapist, I’ve found that one of the most common struggles...

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Dr. Dalesa C. Rueda

CEO & Founder, Inspired & Free

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Dr. Dalesa C. Rueda

CEO & Founder, Inspired & Free

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

bottom of page