Caren Carnegie

Founder of Transform Fitness Coaching | Intuitive Momentum Coach | Speaker & Writer

Caren Carnegie is redefining what it means to be fit. As the founder of Transform Fitness Coaching and creator of Transform HQ in Sebringville, Ontario, she leads a new paradigm of holistic fitness where movement is remembrance — a pathway back to the Self. Her work blends body connection, emotional integration, and intuitive guidance to help people feel strong in every layer of their being.

Caren brings a grounded, compassionate approach that honours both science and soul. She supports clients through strength training, embodied coaching, and channeled insight, guiding them to trust their bodies, lead themselves, and step into the life they’re meant to live.

Caren is an Executive Contributor for Brainz Magazine and an emerging voice in the personal growth and wellness space. She speaks on embodied leadership, the spiritual side of strength, and the movement toward a more conscious approach to fit-ness. Her presence is both inviting and deeply activating — audiences leave with a renewed sense of possibility and belonging in their own skin.

Through her coaching, writing, speaking, and community experiences at Transform HQ, Caren’s mission is clear:
To make fit-ness a place where everyone feels welcome, seen, and powerful — not because of how they look, but because of who they are becoming.