Fit-ness as Frequency – When Coherence Comes First

Written by Caren Carnegie, Founder of Transform Fitness Coaching | Intuitive Momentum Coach | Speaker & Writer

Caren Carnegie is a coach, psychic channeler, and the creator of Transform, a space where fitness, healing, and intuition meet. She helps people return to themselves by honouring the body and awakening the coach within.

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For much of modern wellness culture, fitness has been defined by outcomes, how the body looks, performs, or ages. Yet beneath these visible markers lies something more fundamental and far less discussed, frequency.

Fit-ness, in its truest sense, is not a method to master or a lifestyle to perfect. It is a state of coherence, when the body, perception, environment, and inner listening begin moving in the same direction. When coherence is present, life reorganizes naturally. When it isn’t, friction often appears long before the mind can explain why.

This is where real transformation begins, not with control, but with awareness.

Coherence before choice

We are often taught to change behavior first and trust that clarity will follow. Adjust the diet. Add the routine. Optimize the system. But the body doesn’t operate in reverse order.

Perception shifts before preference. Awareness reorganizes before understanding. As coherence deepens, what once felt natural may no longer resonate. What once required effort may soften. Food, movement, rest, and rhythm begin to change, not because they should, but because the body is communicating more clearly.

We start moving with the wave, instead of letting the wave crash against us over and over. It becomes enjoyable. Sustainable. That’s momentum, not motivation.

Why multiple perspectives matter

In conversations around health, food, and movement, nuance is often lost in favor of certainty. Practices become identities. Outcomes become ideals. And someone else’s coherence is mistaken for a path to follow.

I felt it was important to bring in another lived perspective, not to reinforce a point, but to expand the field.

Fit-ness is not a singular path. It is a principle. And principles express themselves differently depending on one’s history, physiology, environment, and timing. Honoring this diversity protects us from absolutism and returns authority to where it belongs, within the individual.

A lived reflection: Jay Stirling

To explore how coherence can express itself uniquely, I invited my friend Jay Stirling, whose work centers on fasting and movement, to reflect on his own awakening, not through the lens of what he practices today, but through what changed before he had language, science, or systems to explain it.

Jay’s early adulthood was marked by significant health challenges. Multiple medical interventions throughout his thirties, including major organ complications and a heart attack at 38, became the catalyst for a deeper inquiry. Not an ideology, but a question, "Was his lifestyle contributing to accelerated aging and disease, and was there another way to live?"

Alongside necessary medical care, Jay noticed something important. While certain interventions were required, the cumulative side effects created a level of internal friction he could not ignore. This wasn’t rejection, it was listening.

He began asking how nourishment, movement, hydration, minerals, and overall inputs affected not only physical health, but cognition, emotional patterns, and one’s sense of purpose. Over time, he observed a relationship many overlook, as internal coherence increased, clarity followed.

“The more my nutrition improved, the more my movement improved. The more my thoughts, actions, and sense of purpose began to shift, beyond the materialistic, conventional world.”

Over the last decade, Jay’s personal coherence led him toward intermittent fasting and a wide spectrum of movement practices, from strength training and martial arts to yoga and Qigong. This path made sense for his body, shaped by his upbringing, physiology, and lived experience. And that distinction matters.

The why beneath the practice

What stands out in Jay’s reflection is not the practices themselves, but the why beneath them. His choices were not driven by optimization or control, but by a desire to age with mobility, presence, and purpose, to remain actively engaged with life in a body that felt supportive rather than restrictive. In this way, coherence became less about prevention and more about participation.

When the why is absent, practices become performative. When the why is present, coherence becomes personal.

Why one path is never the path

Jay’s experience is not an invitation to imitate. It is a reminder that coherence is deeply individual. For some, awareness may lead toward simplicity. For others, toward nourishment.

Some bodies thrive on structure. Others on fluidity. Some are drawn toward fasting. Others toward grounding and consistency. None is more evolved than another.

When coherence deepens, the body communicates more clearly, and each body speaks its own language.

Authority, embodiment, and expression

For those curious to explore Jay’s work further, I encourage you to do so, not as a template to follow, but as an example of what it looks like when someone lives in a deep relationship with their body, craft, and inner knowing.

Beyond his work with fasting and movement, Jay is also an accomplished tattoo artist, an extension of the same principle at work. Whether expressed internally through the body’s rhythms or externally through art, his work reflects coherence between perception, intention, and form.

This is a kind of authority that cannot be taught, only embodied. And it is one we all have access to, in our own way.

Closing reflection

If your relationship with food hasn’t changed, nothing is wrong. If it’s shifting, you don’t need to rush it. You don’t need to name it. Coherence unfolds at the pace of readiness.

The body is not something to overcome or transcend. It is what anchors us to this earthly experience, the interface through which we live, choose, respond, and lead the life we came here to experience. Long before the mind has answers, the body is already guiding us, quietly, consistently, faithfully.

Fit-ness is not about extending life at all costs. It is about inhabiting life more fully while we are here, listening closely enough to respond rather than react.

Fit-ness is not a destination. It is the quiet remembering of how to live in harmony with yourself. And when we move with the body, rather than against it, momentum replaces motivation. Coherence leads. And choice follows, naturally.

To connect with Jay Stirling, visit here.

Visit my website for more info!

Read more from Caren Carnegie

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Caren Carnegie, Founder of Transform Fitness Coaching | Intuitive Momentum Coach | Speaker & Writer

Caren Carnegie is an Intuitive Momentum Coach, Certified Personal Trainer, and Speaker. She is the founder of Transform Fitness Coaching and creator of Transform HQ in Sebringville, Ontario, a holistic training space redefining strength for the New Human. Caren is an Executive Contributor for Brainz Magazine and an emerging voice in embodied leadership and soul-aligned well-being.