I’ve been a corporate trainer for a Fortune 500 company. I’ve been a yoga teacher with consistently sold-out classes and a professional hypnotherapist successfully curing some of the biggest fears and phobias people have. All of this, plus studying with some of the highest level teachers on the planet, has led me to an understanding of human nature that I use to help strong professional women shed their old beliefs and become the potent, prosperous leaders they’re here to be. Lynn MacDonald Executive Contributor Yoga Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lynn MacDonald Yoga Teacher I’ve been a corporate trainer for a Fortune 500 company. I’ve been a yoga teacher with consistently sold-out classes and a professional hypnotherapist successfully curing some of the biggest fears and phobias people have. All of this, plus studying with some of the highest level teachers on the planet, has led me to an understanding of human nature that I use to help strong professional women shed their old beliefs and become the potent, prosperous leaders they’re here to be. All articles Business Which Way Do Your Steer Your Business? Written by: Lynn MacDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Interview with Yoga Teacher Lynn MacDonald I’ve been a corporate trainer for a Fortune 500 company. I’ve been a yoga teacher with consistently sold-out classes and a professional... READ ARTICLE Mindset The Ultimate List of 15 Ways You Ignore Your Wake-Up Call to Live Authentically Written by: Lynn MacDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business What do Playdough and the Gift of Thought have in Common? Written by: Lynn MacDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Take this 1 Action and Your Time Management Problem Disappears Written by: Lynn MacDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What no One Told You About Procrastination – That Will Cause You to Stop Doing it Now Written by: Lynn MacDonald, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lynn MacDonald Yoga Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lynn MacDonald Yoga Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tonya Meid is a leader in empowering women to embrace their unique physiology and champion for menopositivity. As the founder of PadaLily Living, Tonya offers holistic solutions that prioritize female physiology, science-backed strategies and compassionate guidance to help women navigating midlife and menopause transform their health and create their Perfect Day…everyday.   The creator of Cycle Synergy™, Tonya has developed a revolutionary method that combines cyclical nutrition, customized training, and restorative sleep strategies to work with a woman’s body rather than against it. Her approach is rooted in the belief that "women are not scaled-down versions of men." The vast majority of health advice is based on male physiology, leaving women feeling frustrated and overlooked. Tonya is changing that narrative, helping women honor their bodies’ natural rhythms while providing tools to manage energy, improve hormonal balance, and achieve sustainable health.   Tonya is a Certified Holistic Wellness Coach (CHWC), Licensed Menopause Champion with the Menopause Experts Group, and Female Physiology Specialist. Her passion and expertise allows her to take a personalized approach to women’s wellness, addressing both the physical and emotional aspects of hormonal shifts.   Tonya inspires women to advocate for their health and create meaningful change, empowering them to feel vibrant, confident, and in control. She believes that "to truly love, respect, and understand your body is the most empowering tool you can give yourself and to the many important women in your life." Tonya Meid Executive Contributor Peri/Menopause Coach, Female Physiology Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tonya Meid Peri/Menopause Coach, Female Physiology Specialist Tonya Meid is a leader in empowering women to embrace their unique physiology and champion for menopositivity. As the founder of PadaLily Living, Tonya offers holistic solutions that prioritize female physiology, science-backed strategies and compassionate guidance to help women navigating midlife and menopause transform their health and create their Perfect Day…everyday. The creator of Cycle Synergy™, Tonya has developed a revolutionary method that combines cyclical nutrition, customized training, and restorative sleep strategies to work with a woman’s body rather than against it. Her approach is rooted in the belief that "women are not scaled-down versions of men." The vast majority of health advice is based on male physiology, leaving women feeling frustrated and overlooked. Tonya is changing that narrative, helping women honor their bodies’ natural rhythms while providing tools to manage energy, improve hormonal balance, and achieve sustainable health. Tonya is a Certified Holistic Wellness Coach (CHWC), Licensed Menopause Champion with the Menopause Experts Group, and Female Physiology Specialist. Her passion and expertise allows her to take a personalized approach to women’s wellness, addressing both the physical and emotional aspects of hormonal shifts. Tonya inspires women to advocate for their health and create meaningful change, empowering them to feel vibrant, confident, and in control. She believes that "to truly love, respect, and understand your body is the most empowering tool you can give yourself and to the many important women in your life." All articles Health & Wellness Understanding The Fuel Box System and How Perimenopausal Women Can Simplify Nutrition Tired of feeling overwhelmed by food decisions, especially during the busiest seasons of life? Wondering how to fuel yourself with the nutrients your body truly needs in perimenopause while still... READ ARTICLE Health & Wellness 10 Checkpoints to Build Your Perfect Day and Thrive in Perimenopause Have you ever felt like your body is working against you? You’re not alone. For many women in perimenopause, menopause, and even into... READ ARTICLE Exclusive interviews The Untapped Power Of Female Physiology – Exclusive Interview With Tonya Meid Tonya Meid is a leader in empowering women to embrace their unique physiology and champion menopositivity. She helps women navigating... READ ARTICLE LOAD MORE CREA Global Awards presented to Tonya Meid Peri/Menopause Coach, Female Physiology Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tonya Meid Peri/Menopause Coach, Female Physiology Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Susan is an International Coaching Federation (ICF) accredited Life Coach and an avid adventurer who embraces singlehood while constantly challenging herself through intuitive learning and development.   With over 15 years of professional training and work experience, Susan is known for her organizational skills and compassionate approach, guiding individuals from being trapped to embracing positive change. Her extensive travels coupled with knowledge in the development sectors have not only broadened her global perspective but also her ability to connect with clients on a deeper level. As a confident single woman, Susan shares and inspires widely about her breakthroughs beyond self-imposed limitations in her work journey and personal life. Her overarching mission is to assist singles in overcoming self-doubts and social stigmas so they can live fulfilling lives.   Susan's coaching prowess is enriched by her diverse background as a humanitarian professional in the development sector. Having worked internationally with individuals from various ethnic backgrounds, ranging from grassroots communities to executive levels, Susan brings a unique understanding of human dynamics and cultural sensitivities to her practice.   Her intuitive nature and compassionate coaching style resonate deeply with clients, fostering trust and facilitating meaningful transformation.   In addition to her coaching credentials, Susan is trained in peer support and positive intelligence. She holds a Master of Science in Humanitarianism, Conflict, and Development, underscoring her commitment to holistic growth and social impact. Through her work, Susan strives to foster connections, embrace diversity, and inspire positive change in individuals and communities alike. Susan Fong Executive Contributor Life Coach for Singles Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susan Fong Life Coach for Singles Susan is an International Coaching Federation (ICF) accredited Life Coach and an avid adventurer who embraces singlehood while constantly challenging herself through intuitive learning and development. With over 15 years of professional training and work experience, Susan is known for her organizational skills and compassionate approach, guiding individuals from being trapped to embracing positive change. Her extensive travels coupled with knowledge in the development sectors have not only broadened her global perspective but also her ability to connect with clients on a deeper level. As a confident single woman, Susan shares and inspires widely about her breakthroughs beyond self-imposed limitations in her work journey and personal life. Her overarching mission is to assist singles in overcoming self-doubts and social stigmas so they can live fulfilling lives. Susan's coaching prowess is enriched by her diverse background as a humanitarian professional in the development sector. Having worked internationally with individuals from various ethnic backgrounds, ranging from grassroots communities to executive levels, Susan brings a unique understanding of human dynamics and cultural sensitivities to her practice. Her intuitive nature and compassionate coaching style resonate deeply with clients, fostering trust and facilitating meaningful transformation. In addition to her coaching credentials, Susan is trained in peer support and positive intelligence. She holds a Master of Science in Humanitarianism, Conflict, and Development, underscoring her commitment to holistic growth and social impact. Through her work, Susan strives to foster connections, embrace diversity, and inspire positive change in individuals and communities alike. All articles Mindset From Stuck To Thriving – A Personal Guide To Getting Unstuck Life is full of transitions, and for many of us–especially singles and professionals–roadblocks like self-doubt, anxiety, and societal... READ ARTICLE Relationships The Quiet Revolution And How This Introvert Learned To Embrace Their Social Superpowers They say, "still waters run deep," and that's definitely me – an introvert through and through. From an early age, I identified strongly... READ ARTICLE Relationships 7 Lessons For Embracing Single Life With Joy The start of a new year is always the time for ethnic Chinese across the globe to celebrate the Chinese Lunar New Year. READ ARTICLE Mindset Unconditional Happiness – Ditch The Checklist, Find Your Joy Have you ever felt like happiness was just out of reach, a reward waiting for you at the finish line of life's achievements? READ ARTICLE LOAD MORE CREA Global Awards presented to Susan Fong Life Coach for Singles The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susan Fong Life Coach for Singles Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

David De La Fuente is a queer Latinx author, certified sexologist, and retired U.S. Navy Chief with over 22 years of honorable service. He brings a rare fusion of discipline, lived experience, and emotional depth to his work—championing conversations around identity, intimacy, and conscious connection. Currently pursuing a Master’s in Education, David is deeply committed to personal and collective transformation through both clinical insight and soulful storytelling. Through his platform, David’s Fountain of Thought/Radiant Minds, he creates thought-provoking blogs, essays, and books that challenge stigma, amplify underrepresented voices, and empower readers to explore the intersections of sexuality, emotional intelligence, and self-leadership. His voice resonates with authenticity and intention, inspiring fellow clinicians, leaders, and seekers to lean into vulnerability as a strength. David’s work invites others to reimagine wholeness—on their terms—and to lead lives rooted in clarity, compassion, and courageous truth. David De La Fuente Executive Contributor Queer Latinx Author & Certified Sexologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? David De La Fuente Queer Latinx Author & Certified Sexologist David De La Fuente is a queer Latinx author, certified sexologist, and retired U.S. Navy Chief with over 22 years of honorable service. He brings a rare fusion of discipline, lived experience, and emotional depth to his work—championing conversations around identity, intimacy, and conscious connection. Currently pursuing a Master’s in Education, David is deeply committed to personal and collective transformation through both clinical insight and soulful storytelling. Through his platform, David’s Fountain of Thought/Radiant Minds, he creates thought-provoking blogs, essays, and books that challenge stigma, amplify underrepresented voices, and empower readers to explore the intersections of sexuality, emotional intelligence, and self-leadership. His voice resonates with authenticity and intention, inspiring fellow clinicians, leaders, and seekers to lean into vulnerability as a strength. David’s work invites others to reimagine wholeness—on their terms—and to lead lives rooted in clarity, compassion, and courageous truth. All articles Mindset 10 Mindset Shifts and Coping Strategies to Embrace the Gift of Being a Highly Sensitive Person (HSP) As a queer Latinx educator, certified sexologist, and highly sensitive person (HSP), I know firsthand the double-edged beauty of sensitivity. We feel everything deeply, the joy, the grief... READ ARTICLE Exclusive interviews Remembering Who You Really Are and Leading With Soul – Exclusive Interview with David De La Fuente In this exclusive interview, we sit down with David De La Fuente, a queer Latinx author, certified sexologist, and retired Navy Chief, as he opens up about his journey from military discipline to soulful... READ ARTICLE Health & Wellness Why BIPOC Mental Health Awareness Month Matters More Than Ever in Reclaiming Our Minds Every July, we honor BIPOC Mental Health Awareness Month—an observance that recognizes the unique mental health challenges faced by Black, Indigenous, and People of Color. Rooted in the visionary work... READ ARTICLE Mindset How to Understand PTSD Risk Factors and Build Resilience After Trauma Trauma doesn’t wear one face it wears many. Post-traumatic stress disorder (PTSD) is often misunderstood as a military condition, but in reality, it affects survivors of violence, disaster, loss, and systemic neglect... READ ARTICLE LOAD MORE CREA Global Awards presented to David De La Fuente Queer Latinx Author & Certified Sexologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to David De La Fuente Queer Latinx Author & Certified Sexologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ceza Ouzounian is a Relationship Coach, an Energy Alignment Method Mentor, Fitness Instructor, best selling author and speaker. She helps successful entrepreneurial women have the relationship they desire. Ceza knows exactly what is required to have a relationship you love, that is full of support, passion and love, and has helped many women reach their desired relationship. She shares the valuable lessons from her own journey and what she has learnt from work with clients and those around her to support her clients to have their dream relationship. Ceza Ouzounian Executive Contributor Relationship Coach & Fitness Instructor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ceza Ouzounian Relationship Coach & Fitness Instructor Ceza Ouzounian is a Relationship Coach, an Energy Alignment Method Mentor, Fitness Instructor, best selling author and speaker. She helps successful entrepreneurial women have the relationship they desire. Ceza knows exactly what is required to have a relationship you love, that is full of support, passion and love, and has helped many women reach their desired relationship. She shares the valuable lessons from her own journey and what she has learnt from work with clients and those around her to support her clients to have their dream relationship. All articles Mindset Get Clear To Attract Your Soulmate Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Be Guided By Your Intuition Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Steps For Next Step Clarity When Your Feelings Are Being Dismissed Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Are Your Beliefs Sabotaging Your Love Life? Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 5 Steps to Attract Your Dream Mate Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Ceza Ouzounian Relationship Coach & Fitness Instructor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ceza Ouzounian Relationship Coach & Fitness Instructor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Shawnee Harkins is a neuroperformance strategist, neurofitness trainer, and Founder / CEO of Harkins Method LLC, a neuroscience-based organization specializing in neuroplasticity-driven TBI recovery, stroke rehabilitation, and brain health prevention. After surviving multiple traumatic brain injuries in early adulthood, Shawnee transformed her lived neurological recovery into a structured, scalable system known as The Harkins Method™ – Neural Network of Change. The trademarked, patent-pending framework integrates cognitive science, neuromuscular rehabilitation fitness, behavioral restructuring, and performance neuroscience to restore identity, rebuild neurological function, and optimize human resilience after injury. For more than a decade, she has worked directly with traumatic brain injury, concussion, and stroke survivors across hospital-affiliated, outpatient, and community-based environments. Her work bridges clinical neuroscience with applied neurofitness training, delivering measurable recovery outcomes through disciplined neuroplastic adaptation. Shawnee is also Founder and CEO of The Harkins Project VRX, an immersive brain health innovation company developing AI, AR, and VR-based neuroplasticity therapies designed to scale neurological recovery and cognitive optimization globally. She currently serves as Principal Investigator within an active academic research collaboration validating her neuroplasticity-based treatment systems. A recognized NeuroTech Pioneer of the Year 2026, Shawnee is a national speaker on neuroplasticity, brain health prevention, neurological resilience, and performance recovery. She is also co-authoring Think Like a Champion, alongside Rick Macci, examining the intersection of mindset, neuroplasticity, and healing. Her mission is to redefine recovery science — ensuring that no brain injury survivor is written off, and that peak human performance begins with neurological strength. Shawnee is also the author of the upcoming book How To Survive and Thrive, publishing this summer 2026. Shawnee Harkins Executive Contributor Neuroperformance & Brain Health Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shawnee Harkins Neuroperformance & Brain Health Strategist Shawnee Harkins is a neuroperformance strategist, neurofitness trainer, and Founder / CEO of Harkins Method LLC, a neuroscience-based organization specializing in neuroplasticity-driven TBI recovery, stroke rehabilitation, and brain health prevention. After surviving multiple traumatic brain injuries in early adulthood, Shawnee transformed her lived neurological recovery into a structured, scalable system known as The Harkins Method™ – Neural Network of Change. The trademarked, patent-pending framework integrates cognitive science, neuromuscular rehabilitation fitness, behavioral restructuring, and performance neuroscience to restore identity, rebuild neurological function, and optimize human resilience after injury. For more than a decade, she has worked directly with traumatic brain injury, concussion, and stroke survivors across hospital-affiliated, outpatient, and community-based environments. Her work bridges clinical neuroscience with applied neurofitness training, delivering measurable recovery outcomes through disciplined neuroplastic adaptation. Shawnee is also Founder and CEO of The Harkins Project VRX, an immersive brain health innovation company developing AI, AR, and VR-based neuroplasticity therapies designed to scale neurological recovery and cognitive optimization globally. She currently serves as Principal Investigator within an active academic research collaboration validating her neuroplasticity-based treatment systems. A recognized NeuroTech Pioneer of the Year 2026, Shawnee is a national speaker on neuroplasticity, brain health prevention, neurological resilience, and performance recovery. She is also co-authoring Think Like a Champion, alongside Rick Macci, examining the intersection of mindset, neuroplasticity, and healing. Her mission is to redefine recovery science — ensuring that no brain injury survivor is written off, and that peak human performance begins with neurological strength. Shawnee is also the author of the upcoming book How To Survive and Thrive, publishing this summer 2026. All articles Business News Neuroscience Innovator Shawnee Harkins Announces Co-Authorship of How To Survive and Thrive – Special Edition with Joe Foster Frisco, TX — July 2, 2026 — Founder & CEO of The Harkins Method™ and The Harkins Project VRx™, Shawnee Harkins, officially announces the release of How To Survive and Thrive: Special Edition, now available... READ ARTICLE Exclusive interviews From Brain Injury to Brain Innovation – An Interview with Founder and CEO Shawnee Harkins Shawnee Harkins is a neuroscience-driven performance expert, Neuro Fitness Trainer, and Founder of The Harkins Project VRx™, a medical extended reality company pioneering immersive therapies for brain health... READ ARTICLE Business News Neuroscience Innovator Shawnee Harkins Joins Legendary Rick Macci as Co-Author of Think Like a Champion Frisco, Texas – March 28, 2026 – Shawnee Harkins, founder of The Harkins Method™: Neural Network of Change and visionary behind The Harkins Project, VRx™, has been selected as a co-author in the... READ ARTICLE LOAD MORE CREA Global Awards presented to Shawnee Harkins Neuroperformance & Brain Health Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shawnee Harkins Neuroperformance & Brain Health Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dale works with her clients to help them to discover the magic in their story, through the power of writing, journaling and energy work. Dale is an expert at getting your story out and finding the essence of who you are, what you want to become and supporting you to get what you want, through coaching and programs. She believes that writing heals, and her vision and mission is to create a community of people who find clarity, purpose and meaning through their writing. That these people go on to inspire others to know what is possible in the world. Dale holds an MBA from The University of Glamorgan and an ILM Level 7 Executive Coaching certificate. She served in senior marketing management roles in the IT and manufacturing sectors before working for herself. Dale Darley Executive Contributor Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dale Darley Coach Dale works with her clients to help them to discover the magic in their story, through the power of writing, journaling and energy work. Dale is an expert at getting your story out and finding the essence of who you are, what you want to become and supporting you to get what you want, through coaching and programs. She believes that writing heals, and her vision and mission is to create a community of people who find clarity, purpose and meaning through their writing. That these people go on to inspire others to know what is possible in the world. Dale holds an MBA from The University of Glamorgan and an ILM Level 7 Executive Coaching certificate. She served in senior marketing management roles in the IT and manufacturing sectors before working for herself. All articles Business Five Powerful Reasons To Write Written by: Dale Darley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Discover the Heart of your Heart’s Desires Written by: Dale Darley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Get Clarity – The First Three Steps To Writing A Nonfiction Book Written by: Dale Darley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Using IKIGAI to Find Your Right Now Purpose Written by: Dale Darley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Follow Your Heart – Become The Rockstar of Your Life Written by: Dale Darley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Having It All, Your Way — Yes You Can! Written by: Dale Darley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Dale Darley Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dale Darley Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Miriam Garcia-den Boer is a brain-based vitality coach and founder of Wellbrain.nl. With an international HR background in large multinationals across Europe and the Middle East. A true citizen of the world, she was born in Spain and lived in the UK, Qatar and she has been based in the Netherlands since 2018. At the end of 2023, her life took a profound turn with a diagnosis of MS (Multiple Sclerosis) an experience that became the catalyst for discovering her deeper purpose. By understanding how the brain works, she transformed her approach to vitality, behaviour and sustainable living. Today, Miriam is dedicated to empowering others to build brain awareness, strengthen resilience and create more sustainable, energized lives. She believes that when you understand your brain, you unlock the power to truly thrive. She deeply delieves that discovering your brain works can transfor your behaviour, life and well-being. Personally speaking, she is happily married and deeply passionate about traveling. She finds inspiration in Japan its culture, harmony, balance and mindfulness which beautifully shape both her way of living and her work. A native Spanish speaker, fluent in English and intermediate in Dutch, she brings a warm, global perspective to everything she does. Miriam Garcia-den Boer Executive Contributor Brain-Based Vitality Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Miriam Garcia-den Boer Brain-Based Vitality Coach Miriam Garcia-den Boer is a brain-based vitality coach and founder of Wellbrain.nl. With an international HR background in large multinationals across Europe and the Middle East. A true citizen of the world, she was born in Spain and lived in the UK, Qatar and she has been based in the Netherlands since 2018. At the end of 2023, her life took a profound turn with a diagnosis of MS (Multiple Sclerosis) an experience that became the catalyst for discovering her deeper purpose. By understanding how the brain works, she transformed her approach to vitality, behaviour and sustainable living. Today, Miriam is dedicated to empowering others to build brain awareness, strengthen resilience and create more sustainable, energized lives. She believes that when you understand your brain, you unlock the power to truly thrive. She deeply delieves that discovering your brain works can transfor your behaviour, life and well-being. Personally speaking, she is happily married and deeply passionate about traveling. She finds inspiration in Japan its culture, harmony, balance and mindfulness which beautifully shape both her way of living and her work. A native Spanish speaker, fluent in English and intermediate in Dutch, she brings a warm, global perspective to everything she does. All articles Mindset How to Find Your Purpose in Life: Discover Your Ikigai A meaningful life rarely begins with a perfect plan. What if finding your purpose in life isn’t about discovering one big answer but learning to notice the small things that make you feel truly alive? READ ARTICLE Mindset Train Your Brain and Transform Your Life Through the Power of Neuroplasticity What if the key to transforming your life isn’t changing your circumstances but changing your brain? For years, we were told that our brains are fixed, limiting what we can achieve. But modern neuroscience reveals... READ ARTICLE Health & Wellness Six Simple But Powerful Pillars For Lasting Wellbeing What if the change you’ve been searching for isn’t somewhere out there, but already within you, waiting to be activated? In a world that constantly pushes us to do more, achieve more, and become more, it’s easy to... READ ARTICLE Exclusive interviews Turning Challenge into Clarity for Lasting Vitality – Interview with Founder Miriam Garcia-den Boer In this exclusive interview, Miriam Garcia-den Boer, the founder of Wellbrain, shares her transformative journey from an MS diagnosis to creating a space for brain-based vitality coaching. Discover how building... READ ARTICLE LOAD MORE CREA Global Awards presented to Miriam Garcia-den Boer Brain-Based Vitality Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Miriam Garcia-den Boer Brain-Based Vitality Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tze Ching Yeung is a mum to teenage twins, Award winning brand-owner, Social Entrepreneur and Digital Marketing consultant and coach. She has been a purpose driven entrepreneur for well over 10 years. Tze Ching believes that we are all put onto this world with a mission, a purpose to serve and to help others. Sometimes, that purpose gets lost in life itself but once we find it, it becomes the driving force behind everything that we do. Tze Ching’s approach to life, brand-building, as well as marketing is based on that same notion of purpose and why. “ In life if you don’t have a purpose or a why, you become lost and aimless, same goes for your products and services, if you don’t know why you create them, they have no purpose. Marketing is about connecting people to that story, that why. “ Tze Ching Yeung is passionate about making a positive impact and has launched several purpose driven businesses, helped many business owners promote theirs, and currently also trains disadvantaged young people in marketing and purpose driven entrepreneurship, as part of a local government scheme, to help them build a brighter future. Tze Ching Yeung Executive Contributor Purpose Driven Entrepreneur and Marketing Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tze Ching Yeung Purpose Driven Entrepreneur and Marketing Expert Tze Ching Yeung is a mum to teenage twins, Award winning brand-owner, Social Entrepreneur and Digital Marketing consultant and coach. She has been a purpose driven entrepreneur for well over 10 years. Tze Ching believes that we are all put onto this world with a mission, a purpose to serve and to help others. Sometimes, that purpose gets lost in life itself but once we find it, it becomes the driving force behind everything that we do. Tze Ching’s approach to life, brand-building, as well as marketing is based on that same notion of purpose and why. “ In life if you don’t have a purpose or a why, you become lost and aimless, same goes for your products and services, if you don’t know why you create them, they have no purpose. Marketing is about connecting people to that story, that why. “ Tze Ching Yeung is passionate about making a positive impact and has launched several purpose driven businesses, helped many business owners promote theirs, and currently also trains disadvantaged young people in marketing and purpose driven entrepreneurship, as part of a local government scheme, to help them build a brighter future. All articles Mindset How To Find Your Purpose In 7 Simple Steps Written by: Tze Ching Yeung, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Tze Ching Yeung Purpose Driven Entrepreneur and Marketing Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tze Ching Yeung Purpose Driven Entrepreneur and Marketing Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Josh Seiler brings over 16 years of expertise in fitness and sustainable health. His journey began in 2009, and he has since become a transformative figure in the industry. Based in Denver, CO, for much of his career, Josh built and operated a high-end fitness coaching company, where he became a recognized leader in fitness and wellness. In 2018, Josh faced a severe lung infection that Western medicine was unable to cure. Turning to breathwork and oxygen therapy as a last resort, he successfully healed himself. This profound experience inspired him to focus on breathwork, realizing its incredible potential for health and recovery. Josh has since dedicated himself to studying and teaching breathwork, reaching thousands of individuals across 70+ countries and in 20 languages with over 1,000 hours of presenting. His students range from everyday people to soldiers, students of all ages, children with ADHD, recovering addicts, athletes, executives, high performers, professors, and teachers. His work has made a significant impact on all of these diverse groups. He helped build one of the fastest-growing global breathwork companies, creates courses available online and certifies instructors in person from his home in the Black Hills of South Dakota. Josh’s unique blend of fitness expertise and breathwork mastery, coupled with his compelling personal story, makes him a sought-after collaborator for professionals in various fields. Josh’s mission is to empower others to take health into their own hands. His extensive experience and global reach position him as a leading authority in the field, inspiring and equipping professionals with practical insights and transformative techniques. Josh Seiler Executive Contributor Breathwork Expert & Wellness Pro Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Josh Seiler Breathwork Expert & Wellness Pro Josh Seiler brings over 16 years of expertise in fitness and sustainable health. His journey began in 2009, and he has since become a transformative figure in the industry. Based in Denver, CO, for much of his career, Josh built and operated a high-end fitness coaching company, where he became a recognized leader in fitness and wellness. In 2018, Josh faced a severe lung infection that Western medicine was unable to cure. Turning to breathwork and oxygen therapy as a last resort, he successfully healed himself. This profound experience inspired him to focus on breathwork, realizing its incredible potential for health and recovery. Josh has since dedicated himself to studying and teaching breathwork, reaching thousands of individuals across 70+ countries and in 20 languages with over 1,000 hours of presenting. His students range from everyday people to soldiers, students of all ages, children with ADHD, recovering addicts, athletes, executives, high performers, professors, and teachers. His work has made a significant impact on all of these diverse groups. He helped build one of the fastest-growing global breathwork companies, creates courses available online and certifies instructors in person from his home in the Black Hills of South Dakota. Josh’s unique blend of fitness expertise and breathwork mastery, coupled with his compelling personal story, makes him a sought-after collaborator for professionals in various fields. Josh’s mission is to empower others to take health into their own hands. His extensive experience and global reach position him as a leading authority in the field, inspiring and equipping professionals with practical insights and transformative techniques. All articles Health & Wellness Why More Men Are Prioritizing Health and Performance in 2025 Something big is shifting. It’s happening quietly, without fanfare or hashtags but it’s reshaping everything from morning routines to how men show up in relationships, at work, and in their bodies. READ ARTICLE Health & Wellness Regulate Before You Respond as Nervous System Mastery Becomes the Key to Modern Leadership We’ve been taught to respond with strategy. With logic. With efficiency. But few of us were ever taught to pause, breathe, and feel before responding. READ ARTICLE Health & Wellness Burnout Isn’t a Badge of Honor and Why Nervous System Health Is the New Success Metric For too long, we’ve been taught to glorify burnout. We’ve internalized the hustle as virtue, believing that if we just grind harder, stay busy enough, and push through the discomfort, success will eventually... READ ARTICLE Health & Wellness Unlock the Hidden Edge in Elite Fitness With Outperform, Outlast, Outbreathe Most people train the body and ignore the breath, yet it’s the breath that fuels performance, calms the nervous system, and builds resilience from the inside out. Blending breathwork... READ ARTICLE Society Burnout Recovery Starts With the Body and Why Regulating Your Nervous System Is the Missing Piece Burnout has become a badge of honor in today’s world of hustle, deadlines, and high performance. But behind the grind is a silent epidemic. READ ARTICLE Health & Wellness The Science of Deep Sleep and 5 Keys to Transform Your Nights In a world that glorifies hustle and productivity, sleep is often sacrificed in the name of success. But what if I told you that quality... READ ARTICLE LOAD MORE CREA Global Awards presented to Josh Seiler Breathwork Expert & Wellness Pro The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Josh Seiler Breathwork Expert & Wellness Pro Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Charandeep is the Director and Founder of Ubhi Elite Estates Limited, and an Estate Agent and Investment Specialist. Starting her journey as a girl from Ilford with a vision for something bigger, she became the first in the Ubhi family to build a career that bridges the UK and Dubai property markets. Today, she supports clients across residential sales, lettings, and investment opportunities while simultaneously building her own growing property portfolio. Her work spans both the UK and Dubai, where she collaborates with leading developers and provides clients with access to trusted, high‑quality opportunities. Known for her cross‑market expertise, she helps buyers, sellers, and investors navigate two of the world’s most dynamic real estate landscapes with confidence and clarity. Driven by ambition and a commitment to creating long‑term value, Charandeep is expanding her reach internationally as she continues to build her own property empire. Guided by her motto, “wealth is knowledge,” she empowers others to build wealth through real estate by sharing insight, education, and experience. Her love for architecture and exploring new places fuels her passion for property, inspiring her to discover emerging markets, innovative designs, and global opportunities. From her East London roots to her growing international presence, Charandeep represents a new generation of property professionals – self‑made, forward‑thinking, and dedicated to helping others unlock opportunities across borders. Charandeep Sonia Kaur Ubhi Executive Contributor Founder & Director Property Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Charandeep Sonia Kaur Ubhi Founder & Director Property Specialist Charandeep is the Director and Founder of Ubhi Elite Estates Limited, and an Estate Agent and Investment Specialist. Starting her journey as a girl from Ilford with a vision for something bigger, she became the first in the Ubhi family to build a career that bridges the UK and Dubai property markets. Today, she supports clients across residential sales, lettings, and investment opportunities while simultaneously building her own growing property portfolio. Her work spans both the UK and Dubai, where she collaborates with leading developers and provides clients with access to trusted, high‑quality opportunities. Known for her cross‑market expertise, she helps buyers, sellers, and investors navigate two of the world’s most dynamic real estate landscapes with confidence and clarity. Driven by ambition and a commitment to creating long‑term value, Charandeep is expanding her reach internationally as she continues to build her own property empire. Guided by her motto, “wealth is knowledge,” she empowers others to build wealth through real estate by sharing insight, education, and experience. Her love for architecture and exploring new places fuels her passion for property, inspiring her to discover emerging markets, innovative designs, and global opportunities. From her East London roots to her growing international presence, Charandeep represents a new generation of property professionals – self‑made, forward‑thinking, and dedicated to helping others unlock opportunities across borders. All articles Exclusive interviews Introducing a New Global Voice in Real Estate – Charandeep Ubhi on Building Wealth Across Borders Charandeep Ubhi is a UK-Dubai property specialist and the founder of Ubhi Elite Estates, a specialist UK-based real estate firm working with both UK and Dubai developers built on clarity, integrity, and global... READ ARTICLE LOAD MORE CREA Global Awards presented to Charandeep Sonia Kaur Ubhi Founder & Director Property Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Charandeep Sonia Kaur Ubhi Founder & Director Property Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Terri Lee Ryan has an extensive background in executive search having recruited experienced sales and marketing professionals by building teams for start-up and early-stage technology companies. She parlayed her search background into a career coaching business, where she packaged job candidates for new employment with a focus on brand development, interviewing skills and establishing an effective social media networking presence. Having started her career in broadcast media, she understands the power of media and has produced award winning content for TV, radio and podcast platforms. As a lifestyle writer, she has written for Today’s Chicago Woman magazine as a contributor to The Huffington Post and has written the popular blogs, Get Employed! and Shades of Gender for the former Chicago Tribune’s ChicagoNow blog and as a columnist for Sister House. Terri is the author of the book, “Life is One Big To-Do List: A Woman’s Life after 40. She uses her experience in life and her careers in media, real estate, and human resources as a platform for speaking to a wide variety of audiences. Most of all, Terri is a storyteller as she believes that all great brands start with a great story! Terri Lee Ryan Executive Contributor Lifestyle Author, Speaker & Career Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Terri Lee Ryan Lifestyle Author, Speaker & Career Coach Terri Lee Ryan has an extensive background in executive search having recruited experienced sales and marketing professionals by building teams for start-up and early-stage technology companies. She parlayed her search background into a career coaching business, where she packaged job candidates for new employment with a focus on brand development, interviewing skills and establishing an effective social media networking presence. Having started her career in broadcast media, she understands the power of media and has produced award winning content for TV, radio and podcast platforms. As a lifestyle writer, she has written for Today’s Chicago Woman magazine as a contributor to The Huffington Post and has written the popular blogs, Get Employed! and Shades of Gender for the former Chicago Tribune’s ChicagoNow blog and as a columnist for Sister House. Terri is the author of the book, “Life is One Big To-Do List: A Woman’s Life after 40. She uses her experience in life and her careers in media, real estate, and human resources as a platform for speaking to a wide variety of audiences. Most of all, Terri is a storyteller as she believes that all great brands start with a great story! All articles Mindset You Don’t Have to Be Perfect, Just Be Better We are bombarded with self-help advice on YouTube, LinkedIn, and Facebook. Between the thought leaders, life coaches, digital ads, and AI programs, it seems we are constantly being told how to improve... READ ARTICLE Mindset What Is a Woman’s Life After 40? Life for a woman is complicated. It seems we have more to do than our male counterparts. We are the mother, the wife, the caregiver, the dog walker, the executive, the planner of vacations, the cook... READ ARTICLE LOAD MORE CREA Global Awards presented to Terri Lee Ryan Lifestyle Author, Speaker & Career Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Terri Lee Ryan Lifestyle Author, Speaker & Career Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?