Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Richard Hilton

Executive Contributor

Resilient Defence

Richard Hilton

Resilient Defence

Richard is former member of the British Army, upon leaving the military he has studied extensively in self-defence, Conflict Management. Due to going through a difficult period on leaving he realised that he needed to make major changes in the direction of his life He then began to study NLP and Hypnosis. He is now helping veterans and first responders with the difficulties and challenges that they are facing on a daily basis. He has also self-published his first book "Whispers over Windermere"

All articles

Mindset

Your Psychological Contract And You

In a conversation with my friend Ali, who co-hosts a podcast with me...

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Mindset

Moral Injury What Is It?

Over the past few weeks, I have been talking to various people about a little-known condition that affects a lot of people.

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Mindset

What Does It Mean To Surrender?

The dictionary definition of surrender: from the Cambridge Dictionary first, “to stop fighting and admit defeat” and “If you surrender to an

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Mindset

Have You Experienced Sanctuary Trauma? Possible Ways To Recover

Betrayal can cause psychological damage because it violates a person's trust and sense of security.

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Mindset

The Wonders Of Walking In Nature For Overall Well-Being

Walking in nature has been shown to have a number of benefits for the brain and mind, including reducing stress and anxiety, improving mood

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Mindset

Hypnosis A Tool For Change

Hypnosis has long been used as a therapeutic tool to help individuals overcome a variety of challenges, ranging from phobias and anxiety

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Mindset

When Is Your Day Of Remembrance

On the closest Sunday to the 11th day of the 11th month in the UK, we celebrate Remembrance day

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Leadership

How To Build Rapport With People And How Not To Build Rapport

There are times when dealing with people that you want to have a deep rapport with that person.

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Mindset

Reframing Not Just Replacing Old Windows

What is reframing? It is a technique/s that is used to change a mindset about a particular problem and the thought process of thinking about

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Business

Who, What, Where, When, How And Sometimes Why

We all use language every day without really thinking about the words that we use and sometimes the consequences without thinking,

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Mindset

Ego States Or Parts ‒ What Are They And Integrating Them?

Did you know, that your unconscious mind knows six seconds before you consciously do what you are going to do…

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CREA Global Awards presented to

Richard Hilton

Resilient Defence

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Richard Hilton

Resilient Defence

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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