Melanie Ashley

What most people do not know is that the way we breath relates the type of energy we bring into the mind body soul. It can increase...

When life delivers many conflicting actions, queries responsibilities it is easy to feel overwhelmed, insecure, or even fearful of potential

When we take our first breath we bring our whole body into life. An old yogic saying advises “We are born with so many breathes to live...

It amazes me how the mind, body, senses with emotions are all linked together, with the science of Ayurveda* acting as a bridge of knowledge

The last step in the Pathway to Peacefulness Program suggest that living with abundance means embracing a full connection with the creative.

Along our journey towards deep inner peacefulness, we’ll explore how to build resilience based on the 5-element theory* which helps...

The first step to recovering from physical and mental exhaustion is to nourish the mind, body, soul and spirit by rebuilding their core...

One way to transcend chronic stress is to transform the experiences which caused physical and mental distress to a place where we can embody

Part of creating a balanced foundation in the Pathway to Peacefulness means cultivating emotional intelligence and managing the automatic...

In today's fast-paced world of inactivity and digitalization and constantly pushing boundaries, it is easy to lose touch with what keeps us.

Let me introduce myself as Melanie Ashley – I help people to find peace – for the sole empowerment of their health