My passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness and I enjoy sharing my wisdoms for all that is connected to a successful and healthy life. My foundation in women’s health comes from my own struggles with weight, sleep, energy, productivity and health and my passion to share this with the whole female collective. I am a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes. Rita Trotter Executive Contributor Health & Behaviour Change Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rita Trotter Health & Behaviour Change Coach My passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness and I enjoy sharing my wisdoms for all that is connected to a successful and healthy life. My foundation in women’s health comes from my own struggles with weight, sleep, energy, productivity and health and my passion to share this with the whole female collective. I am a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes. All articles Lifestyle How To Be Active Even If You Work A Lot Are you tired of making excuses for not staying active and healthy? It's easy to fall into the trap of thinking that a hectic schedule READ ARTICLE Lifestyle Revving Up Your Metabolism – Tips And Tricks To Repair And Reboot Your Body's Engine Are you tired of feeling sluggish, bloated, and unmotivated? READ ARTICLE Mindset “I’ve Never Liked Myself” – What To Do If You Feel This Way Do you stand in front of the mirror, wishing that your body and face would change? READ ARTICLE Mindset How To Rise Above Self-Sabotage & Become Successful The path to success is not an easy one. It requires dedication, perseverance, and passion. READ ARTICLE Health & Wellness The Ultimate Health Is Vitality – How To Cultivate It To Live Your Best Life Healthy living doesn't necessarily equate to the absence of disease. Rather, it consists of all of the things that affect your quality READ ARTICLE Lifestyle Is Your Lifestyle Ageing You? As we age, it's easy to look at the signs of ageing and think we have nothing to do with it. READ ARTICLE LOAD MORE CREA Global Awards presented to Rita Trotter Health & Behaviour Change Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rita Trotter Health & Behaviour Change Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lauren Roberts is a Transformational Burnout & Wellbeing Coach and founder of Calm Working Mum, supporting working mums who are exhausted from constantly trying to hold everything together to move from survival mode towards sustainable wellbeing, confidence and a life that feels like thier own.   With a professional background in healthcare and specialist clinical support, Lauren brings a unique perspective to coaching. Her approach sits at the intersection of evidence-informed wellbeing, psychology, neruoscience, mindset and real-life motherhood. She is particulary passionate about understanding what happens in the brain and nervous system under prolonged stress, how our experiences shape our patterns of thinking and behaviour, and how meaningful change can be created from the inside out.   ;Lauren holds a HND in Socail and Community Work alomgside qualifications in Life Coaching, NLP and Breathwork, as well as specailist healthcare training. her professional development is ongiong, with extensive CPD and training across areas including mental health, trauma-informed practice, safegaurding, communication, behaviour, persoanl development, wellbeing and theraputic approaches. She has also developed a growing interest in neuroscience, neruoplasticity and the science of trauma and continues to deepen her knowledge in these areas.   Through Calm Working Mum, Lauren combines professional knowledge with lived experience to create honest, practical and deeply human conversations around burnout, motherhood, identity, boundaries, self-worth and wellbeing.   Her mission is to help working mums stop surviving thier lives and start feeling present in them again. Lauren Roberts Executive Contributor Transformational Burnout & Wellbeing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Roberts Transformational Burnout & Wellbeing Coach Lauren Roberts is a Transformational Burnout & Wellbeing Coach and founder of Calm Working Mum, supporting working mums who are exhausted from constantly trying to hold everything together to move from survival mode towards sustainable wellbeing, confidence and a life that feels like thier own. With a professional background in healthcare and specialist clinical support, Lauren brings a unique perspective to coaching. Her approach sits at the intersection of evidence-informed wellbeing, psychology, neruoscience, mindset and real-life motherhood. She is particulary passionate about understanding what happens in the brain and nervous system under prolonged stress, how our experiences shape our patterns of thinking and behaviour, and how meaningful change can be created from the inside out. ;Lauren holds a HND in Socail and Community Work alomgside qualifications in Life Coaching, NLP and Breathwork, as well as specailist healthcare training. her professional development is ongiong, with extensive CPD and training across areas including mental health, trauma-informed practice, safegaurding, communication, behaviour, persoanl development, wellbeing and theraputic approaches. She has also developed a growing interest in neuroscience, neruoplasticity and the science of trauma and continues to deepen her knowledge in these areas. Through Calm Working Mum, Lauren combines professional knowledge with lived experience to create honest, practical and deeply human conversations around burnout, motherhood, identity, boundaries, self-worth and wellbeing. Her mission is to help working mums stop surviving thier lives and start feeling present in them again. All articles LOAD MORE CREA Global Awards presented to Lauren Roberts Transformational Burnout & Wellbeing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Roberts Transformational Burnout & Wellbeing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Junie Swadron is an author, playwright, psychotherapist, international speaker, workshop facilitator, and professional writing coach who has spent the last thirty years guiding thousands of students in writing and sharing their life stories. She sees the therapeutic process and the creative process as one. “It is about accessing a special place within us where serenity, love, courage, and truth reside. It is from this place that we begin to know our true spirit. It is from this place we begin to heal.” What makes Junie’s approach to healing extraordinary is that she knows both sides of the couch. On her own healing journey, Junie found writing to be her greatest ally. Her personal experiences have taught her resiliency and coping strategies for choosing health and wellness again and again. She now shares her success with her clients and students, helping them connect to their creativity and healing through the written word and other modalities. Junie Swadron Executive Contributor Psychotherapist and Author Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Junie Swadron Psychotherapist and Author Mentor Junie Swadron is an author, playwright, psychotherapist, international speaker, workshop facilitator, and professional writing coach who has spent the last thirty years guiding thousands of students in writing and sharing their life stories. She sees the therapeutic process and the creative process as one. “It is about accessing a special place within us where serenity, love, courage, and truth reside. It is from this place that we begin to know our true spirit. It is from this place we begin to heal.” What makes Junie’s approach to healing extraordinary is that she knows both sides of the couch. On her own healing journey, Junie found writing to be her greatest ally. Her personal experiences have taught her resiliency and coping strategies for choosing health and wellness again and again. She now shares her success with her clients and students, helping them connect to their creativity and healing through the written word and other modalities. All articles Mindset In This Peace Written by: Junie Swadron, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle The Lost Art Of Communication Written by: Junie Swadron, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Junie Swadron Psychotherapist and Author Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Junie Swadron Psychotherapist and Author Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Danya Kneble Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Danya Kneble Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Danya Kneble Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Danya Kneble Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Val Addison Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Val Addison Entrepreneur All articles LOAD MORE CREA Global Awards presented to Val Addison Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Val Addison Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melanie Carr is an accredited neurodiversity coach, and founder of Diverse Perspectives Ltd and True Orbit Collective, a pioneering membership platform designed to support ADHD and AuDHD adults as well as emerging neurodivergent coaches. Based in Kent, UK but working globally via Zoom, Melanie combines ADHD coaching with lived experience to create a dignified, empowering alternative to one-size-fits-all support. After years navigating the challenges of misdiagnosis, masking, and burnout, Melanie developed True Orbit Collective as a space where neurodivergent individuals can access community, coaching, and courses without pressure to conform. Her mission is simple yet radical: to help people find their own rhythm, honour their truth, and build practical strategies that actually work for their brains. Through her one-to-one sessions, group experiences, and resources like the Regulate & Reset Challenge, Melanie offers accessible tools rooted in neuroscience, compassion, and creativity. Along with coaching, Melanie aims to contribute to resources that spotlight the lived realities of neurodivergence, workplace inclusion, and systemic reform. Melanie Carr Executive Contributor Neurodiversity (ADHD & AuDHD) Coach & Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melanie Carr Neurodiversity (ADHD & AuDHD) Coach & Advocate Melanie Carr is an accredited neurodiversity coach, and founder of Diverse Perspectives Ltd and True Orbit Collective, a pioneering membership platform designed to support ADHD and AuDHD adults as well as emerging neurodivergent coaches. Based in Kent, UK but working globally via Zoom, Melanie combines ADHD coaching with lived experience to create a dignified, empowering alternative to one-size-fits-all support. After years navigating the challenges of misdiagnosis, masking, and burnout, Melanie developed True Orbit Collective as a space where neurodivergent individuals can access community, coaching, and courses without pressure to conform. Her mission is simple yet radical: to help people find their own rhythm, honour their truth, and build practical strategies that actually work for their brains. Through her one-to-one sessions, group experiences, and resources like the Regulate & Reset Challenge, Melanie offers accessible tools rooted in neuroscience, compassion, and creativity. Along with coaching, Melanie aims to contribute to resources that spotlight the lived realities of neurodivergence, workplace inclusion, and systemic reform. All articles Society ADHD, Autism, and the Hidden Costs of Ignoring Neurodivergent Employees Behind glossy inclusion statements, many neurodivergent employees are still dismissed, silenced, or broken by workplaces that ignore their needs. The cost of being overlooked is not just lost productivity... READ ARTICLE LOAD MORE CREA Global Awards presented to Melanie Carr Neurodiversity (ADHD & AuDHD) Coach & Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melanie Carr Neurodiversity (ADHD & AuDHD) Coach & Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Crow is an intuitive, a healer, and a creative. If only there were a word for that. Oh, right, there is. Let me try that again. Catherine Crow is a Witch, a witch specializing in coaching people through transformation and cutting any cords preventing them from stepping into the power of their most authentic selves.  Catherine Crow Executive Contributor Cord-Cutting Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine Crow Cord-Cutting Coach Catherine Crow is an intuitive, a healer, and a creative. If only there were a word for that. Oh, right, there is. Let me try that again. Catherine Crow is a Witch, a witch specializing in coaching people through transformation and cutting any cords preventing them from stepping into the power of their most authentic selves. All articles Mindset Time & Transcendence – A Manicure Experience That Unveiled The Power Of Presence I used to hate getting my nails done. Spending money to sit completely still while someone paints the color I just had to commit to... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine Crow Cord-Cutting Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine Crow Cord-Cutting Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sharon Jane Ripley is a certified health and life coach who works with midlife women that feel frustrated and discouraged by the physical and emotional changes they are experiencing due to the menopausal transition. She takes a holistic and compassionate approach to helping women make the dietary and lifestyle changes necessary to improve their quality of life by addressing mind, body, and spirit as an integrated whole. The result is a more balanced, peaceful yet vibrant life, giving women renewed confidence and passion in their midlife years and beyond. Sharon began her career life as a biochemist but after many twists and turns, which included two cancer diagnoses and a very challenging midlife transition of her own, she discovered her passion for helping other women navigate their midlife journeys. She now uses her rich and diverse life experience, and training as a mastery-level mindset coach, to inspire and empower women to make the changes they desire, and to embrace this phase of their lives as a wonderful opportunity for growth, healing, and transformation. Sharon Jane Ripley Executive Contributor Women's Midlife Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sharon Jane Ripley Women's Midlife Health Coach Sharon Jane Ripley is a certified health and life coach who works with midlife women that feel frustrated and discouraged by the physical and emotional changes they are experiencing due to the menopausal transition. She takes a holistic and compassionate approach to helping women make the dietary and lifestyle changes necessary to improve their quality of life by addressing mind, body, and spirit as an integrated whole. The result is a more balanced, peaceful yet vibrant life, giving women renewed confidence and passion in their midlife years and beyond. Sharon began her career life as a biochemist but after many twists and turns, which included two cancer diagnoses and a very challenging midlife transition of her own, she discovered her passion for helping other women navigate their midlife journeys. She now uses her rich and diverse life experience, and training as a mastery-level mindset coach, to inspire and empower women to make the changes they desire, and to embrace this phase of their lives as a wonderful opportunity for growth, healing, and transformation. All articles Health & Wellness 6 Reasons Midlife Women Struggle With Weight Loss I realize weight loss can be a struggle for women of any age, but it becomes especially challenging once we enter our 40s and 50s READ ARTICLE Health & Wellness 7 Reasons Yoga Is So Good For Midlife Women You may have heard about the benefits of yoga when it comes to reducing stress. READ ARTICLE LOAD MORE CREA Global Awards presented to Sharon Jane Ripley Women's Midlife Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sharon Jane Ripley Women's Midlife Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Annelin Knutsen is an intuitive life coach who helps women rebuild self-confidence by learning to trust themselves. Her work is rooted in the belief that many women already know what is right for them, but have lost trust in their own inner voice due to overthinking, self-doubt, and external expectations. After years of navigating her own challenges with self-doubt and staying too long in situations that didn’t feel right, Annelin experienced firsthand how easy it is to override what the body is trying to communicate. Through personal growth, coaching, and deep inner work, she learned that true clarity does not come from thinking more – but from reconnecting with oneself. Today, she supports women who feel stuck, uncertain, or disconnected from themselves – often in relationships or life transitions where they sense that something is not aligned. Her approach is grounded, intuitive, and focused on helping women move out of overthinking and back into trust, clarity, and inner stability. Annelin’s work is not about giving answers, but about guiding women back to their own. By helping them reconnect with their inner compass, she empowers them to make aligned decisions, set boundaries, and create a life that feels true to who they are. Annelin Knutsen Executive Contributor Intuitive Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Annelin Knutsen Intuitive Life Coach Annelin Knutsen is an intuitive life coach who helps women rebuild self-confidence by learning to trust themselves. Her work is rooted in the belief that many women already know what is right for them, but have lost trust in their own inner voice due to overthinking, self-doubt, and external expectations. After years of navigating her own challenges with self-doubt and staying too long in situations that didn’t feel right, Annelin experienced firsthand how easy it is to override what the body is trying to communicate. Through personal growth, coaching, and deep inner work, she learned that true clarity does not come from thinking more – but from reconnecting with oneself. Today, she supports women who feel stuck, uncertain, or disconnected from themselves – often in relationships or life transitions where they sense that something is not aligned. Her approach is grounded, intuitive, and focused on helping women move out of overthinking and back into trust, clarity, and inner stability. Annelin’s work is not about giving answers, but about guiding women back to their own. By helping them reconnect with their inner compass, she empowers them to make aligned decisions, set boundaries, and create a life that feels true to who they are. All articles Relationships How to Trust Yourself Again After Divorce Many women believe divorce is the hardest part, but for many, the real challenge begins afterward, when years of people-pleasing, self-doubt, and putting others first leave them questioning their own... READ ARTICLE Exclusive interviews Rebuilding Self-Confidence and Trusting Your Inner Wisdom – Interview with Annelin Knutsen Annelin Knutsen is an intuitive life coach who helps women rebuild self-confidence by learning to trust themselves again. After experiencing her own journey through self-doubt, overthinking, and... READ ARTICLE LOAD MORE CREA Global Awards presented to Annelin Knutsen Intuitive Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Annelin Knutsen Intuitive Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Arieta Berisha Kirk Executive Contibutor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Arieta Berisha Kirk Entrepreneur All articles LOAD MORE CREA Global Awards presented to Arieta Berisha Kirk Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Arieta Berisha Kirk Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Reah is a wife to Quintin and a mother to 5 humans and 3 pets. She is the daughter of Kim (or Ma to her), and big sister to Raven. Reah has earned multiple degrees including a Bachelor's degree in Christian studies, Master's degree in Psychology, Master's degree in Holistic Mental Health and Wellness (with emphasis on family dynamics), and a Master's level certification in Life Coaching. Reah R. Hagues Senior Level Executive Contributor Relationship/Holistic Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Reah R. Hagues Relationship/Holistic Coach Reah is a wife to Quintin and a mother to 5 humans and 3 pets. She is the daughter of Kim (or Ma to her), and big sister to Raven. Reah has earned multiple degrees including a Bachelor's degree in Christian studies, Master's degree in Psychology, Master's degree in Holistic Mental Health and Wellness (with emphasis on family dynamics), and a Master's level certification in Life Coaching. All articles Mindset Breaking Free from Mom Guilt and Embracing Self-Compassion “It took me years to acknowledge and especially understand the phrase “Mom Guilt.” Once I did, I was able to work on finding a cure... READ ARTICLE Mindset Unlock Your Potential With These Three Tips For Consistent Goal Achievement In this article, you will learn three basic tips for accomplishing new goals. January comes with the typical New Year resolutions that... READ ARTICLE Mindset Holiday Mental Health Focus Happy Holiday season! I have seen many articles on mental health, holiday travels, and even holiday stress management; however, I have... READ ARTICLE Mindset Five Ways To Parent Through ADHD, With ADHD This article touches on ADHD in children, that carry into adulthood as reflected in parenting and five ways to parent through ADHD... READ ARTICLE Health & Wellness The Wellness Wheel – A Guide To Overall Wellness This article discusses the components of the wellness wheel. Each component plays a vital role in our overall health. READ ARTICLE Relationships Relationship Trauma – The Road To Healing Relationship trauma can come from various experiences with a range of people. These can include romantic, familial, professional... READ ARTICLE LOAD MORE CREA Global Awards presented to Reah R. Hagues Relationship/Holistic Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Reah R. Hagues Relationship/Holistic Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karina Rosi, B.Sc, certified in Master Wellness & Nutrition Coaching. After spending 5 years in the corporate biotech industry and going through her personal heartbreak, she went on her own self-discovery journey pursuing her passion of dance, fitness and healthy lifestyle. She now inspires other women to rebuild their relationships with themselves, reconnect with their self-worth and create the life that they are in love with. Karina Rosi Executive Contributor Wellness & Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karina Rosi Wellness & Mindset Coach Karina Rosi, B.Sc, certified in Master Wellness & Nutrition Coaching. After spending 5 years in the corporate biotech industry and going through her personal heartbreak, she went on her own self-discovery journey pursuing her passion of dance, fitness and healthy lifestyle. She now inspires other women to rebuild their relationships with themselves, reconnect with their self-worth and create the life that they are in love with. All articles Mindset How To Become A Magnetic Woman? The world needs your feminine magic more than ever. READ ARTICLE Mindset 10 Things You Do Differently When You Know Your Worth Upping your self-worth is a part of your personal development journey. It starts with realising that you have been settling for less... READ ARTICLE Mindset Why Being Single Is Key To Your Success? Having a solid relationship with yourself is the best relationship that you will ever have. Once it’s built, it never leaves you. READ ARTICLE Mindset 5 Signs That You Are Transforming Into Your Sexy Confident Self When Single Being single gets a bad rap. Society makes you feel like something is wrong with you, like you should follow the script without giving it... READ ARTICLE Mindset The Number One Question Every Woman Needs To Ask Herself – How To Never Settle For Less? Probably the biggest lesson and self-realisation of my life I have had in my late 20s. Every time I settle for something or someone that... READ ARTICLE LOAD MORE CREA Global Awards presented to Karina Rosi Wellness & Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karina Rosi Wellness & Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?