Jessie Rose

Love is often seen as the foundation of a relationship. While it is essential, it is not sufficient. Relationships are not sustained by love alone. They are shaped by awareness, regulation, communication...

The way we relate to food is often misunderstood. It is commonly framed as a matter of behavior, willpower, discipline, or head-based choices like counting calories and fat content. But this...

“You’re too sensitive.” It’s something many people have heard at some point in their lives. Often said casually. Sometimes said repeatedly. And over time, it becomes something people begin to believe about...

There is a kind of disconnection that doesn’t always look obvious. From the outside, life can appear fine. You’re high functioning. You’re showing up. You’re doing what you’re meant to be doing.

There is one relationship you will never leave. Not your partner. Not your family. Not your colleagues. Yourself. It shapes how you think. How you respond. What you tolerate. What you believe you deserve.

Through her own near death-illness, Jessie Rose realised the critical nature of being at peace with oneself and using personal strategies and techniques to realise a full and miraculous recovery. Now...