Her own marriage journey, navigating parenthood, loss, and life’s stressors, showed her firsthand the Her own marriage journey, navigating parenthood, loss, and life’s stressors, showed her firsthand the

nature and knowledge heightened leading her to believe that instead of bridging the gap and ignoring stressors nature and knowledge heightened leading her to believe that instead of bridging the gap and ignoring stressors

with the capacity to thrive but acknowledges that this can be easily derailed by any number of complex stressors with the capacity to thrive but acknowledges that this can be easily derailed by any number of complex stressors

communication and connection, and learn how to handle friction with extended family members over the holidays

the Chaos With 2 Simple Tools Trapped in a toxic workplace, drowning in micromanagement and endless stress

This interest led her to study and become a SIRPA (Stress Illness Recovery Practitioners’ Association The SIRPA approach focuses on how stress and emotional factors contribute to physical and mental health

Communication) Award Annika Sörensen MD, Stress Strategist & Calm Creator Award Anton Broers Mindset

Consider the timing of your release in relation to other significant events or holidays.

READ ARTICLE 5 Ways To Increase Resilience How do you react to everyday stresses and personal or professional

Master Business Coach Award Anila Kaba - Bashllari Executive & Business Coach Award Annika Sörensen MD, Stress Schinke Burnout & Stress Management Coach/Speaker Award Emi Olausson Fourounjieva Transformational Coach