Dr. Monika Stuczen, PhD, MSc, is a Medical Microbiologist with nearly two decades of research experience in both academic and industrial settings. She is a recognized leader, educator, and advocate in microbiology, particularly in the study of the gut microbiome and its influence on health. She is a firm advocate for mindfulness and believes that chronic stress and an unhealthy microbiome are primary contributors to cancer development and many other serious disease. After being diagnosed with cancer in 2020, undergoing two surgeries and radiotherapy, she experienced prolonged weakness and struggled to recover for many months. Despite trying various conventional food supplements and diets, none were effective until she discovered Functional medicine and Ayurvedic practices. These practices led to a significant improvement in her condition within weeks, with increased energy levels and normalized blood tests. Driven by her personal experience and dedication to a lifestyle aligned with nature, she established SAYANA by Nature Ltd., a UK-based company that offers natural food supplements designed to support gut health, alleviate stress and anxiety, enhance the immune system, and boost energy and endurance. Through her company, Monika is committed to educating and empowering individuals to adopt simple, holistic lifestyle changes for a longer, more fulfilling life. Dr. Monika Stuczen Executive Contributor Medical Microbiologist, CEO & Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Monika Stuczen Medical Microbiologist, CEO & Founder Dr. Monika Stuczen, PhD, MSc, is a Medical Microbiologist with nearly two decades of research experience in both academic and industrial settings. She is a recognized leader, educator, and advocate in microbiology, particularly in the study of the gut microbiome and its influence on health. She is a firm advocate for mindfulness and believes that chronic stress and an unhealthy microbiome are primary contributors to cancer development and many other serious disease. After being diagnosed with cancer in 2020, undergoing two surgeries and radiotherapy, she experienced prolonged weakness and struggled to recover for many months. Despite trying various conventional food supplements and diets, none were effective until she discovered Functional medicine and Ayurvedic practices. These practices led to a significant improvement in her condition within weeks, with increased energy levels and normalized blood tests. Driven by her personal experience and dedication to a lifestyle aligned with nature, she established SAYANA by Nature Ltd., a UK-based company that offers natural food supplements designed to support gut health, alleviate stress and anxiety, enhance the immune system, and boost energy and endurance. Through her company, Monika is committed to educating and empowering individuals to adopt simple, holistic lifestyle changes for a longer, more fulfilling life. All articles Health & Wellness 10 Transforming Strategies To Overcome Chronic Stress Have you ever woken up in the morning feeling panicked, with your heart racing and a sense of nervousness? Do you find yourself more... READ ARTICLE Health & Wellness Why The Gut Health Should Be Your No.1 New Year’s Resolution Whether your primary goal in 2025 is to lose weight, enhance your physical or mental health, or boost your stamina, it's improbable that... READ ARTICLE Exclusive interviews How SAYANA By Nature Is Revolutionizing Health – Interview With Dr. Monika Stuczen Dr. Monika Stuczen is a Medical Microbiologist with nearly two decades of experience in research and development. Throughout her career... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Monika Stuczen Medical Microbiologist, CEO & Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Monika Stuczen Medical Microbiologist, CEO & Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

From Pharmaceuticals To Energy Medicine Guru - Exclusive Interview With Dipal Shah From Pharmaceuticals To Energy Medicine Guru - Exclusive Interview With Dipal Shah Dipal Shah, Internationally Acclaimed Self-Care Expert and Medical Intuitive has one mission: to help women heal their past and strengthen the powerful intuition within themselves. She wants to see women take charge of their health and lead them to a better life. A recognized expert in the field of Energy Medicine, Dipal created the Quantum Body Awakening Technique: leading thousands of women in over 92 countries to escape painful, chronic health conditions where western medicine failed. Dipal's unique gifts created profound shifts for her clients; from finding boundless energy to experiencing life with increased purpose and inspiration. Through her company, Ananda 4 Life , Dipal has served celebrities, thought leaders, and health-care practitioners, leading them to find joy and decrease suffering through her blend of practices. Featured in Authority Magazine, Thrive Global Magazine, The List TV Show, ABC, NBC, CBS, and FOX, Dipal is frequently called upon to share her messages on mass media platforms along with Summits and Podcasts. Currently, she is a content creator for Best Holistic Life Magazine creating articles and education around reclaiming your health and life. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset How To Be Vulnerable With Our Emotions Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves. READ ARTICLE Mindset These 5 Productivity Hacks Will Make You More Effective - In Less Time Productivity is a bit like exercise. You know it’s good for you. You know you’ll feel better afterwards. READ ARTICLE Mindset 5 Steps For Working Moms To Find Time For Themselves If you have seen any working mothers, they all have one thing in common – they all are very busy as they juggle all the responsibilities READ ARTICLE Leadership 5 Ways To Be A More Courageous Leader Here are the top traits any entrepreneur needs to adopt courageous leadership for ultimate success. READ ARTICLE Business 5 Reasons Successful People Use Performance Hypnosis For Business Do you ever feel like your business is running you instead of the other way around? READ ARTICLE Quote of the week "To master your emotions is not to suppress them. It is to process them with diligence and express them with intelligence." Canse Karatas, Lead Therapist Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Magnus Hedman, former professional goalkeeper, football agent, success coach and speaker Magnus Carl Hedman is a Swedish former professional footballer who played as a goalkeeper. Beginning his career with AIK in 1990, he went on play in the English Premier League, Scottish Premier League, and Italian Serie A before retiring in 2005. Magnus now works as a football agent and advisor and is the founder of “Hedman Sports management“. Away from sports, you can find Magnus speaking at events and coaching professionals to life and business success. LISTEN NOW Next Issue Previous Issue Back to Archive

Christina Beauchemin, an honorary research fellow of the NOTE Research group, works tirelessly to champion transformation. Beauchemin developed tools for rewiring neural brain patterns to overcome the detrimental impact of childhood trauma. Her book, Let My Legacy Be Love, A Shortcut to Self-Loving (Woodhall Press 2021), provides examples of the power of curiosity and the life-changing opportunity of a new perspective. Beauchemin is the founder and creator of the Get R.E.A.L path to thriving. Her mission: To inspire, encourage, and support individual and group transformation. Christina Beauchemin Executive Contributor Creator/Mentor/Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christina Beauchemin Creator/Mentor/Coach Christina Beauchemin, an honorary research fellow of the NOTE Research group, works tirelessly to champion transformation. Beauchemin developed tools for rewiring neural brain patterns to overcome the detrimental impact of childhood trauma. Her book, Let My Legacy Be Love, A Shortcut to Self-Loving (Woodhall Press 2021), provides examples of the power of curiosity and the life-changing opportunity of a new perspective. Beauchemin is the founder and creator of the Get R.E.A.L path to thriving. Her mission: To inspire, encourage, and support individual and group transformation. All articles Mindset 4 Steps To Becoming Comfortable In Emotionally Charged Moments Humans have long feared conflict, and many will avoid it at all costs, even to their own detriment. Through my study of human behavior... READ ARTICLE LOAD MORE CREA Global Awards presented to Christina Beauchemin Creator/Mentor/Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christina Beauchemin Creator/Mentor/Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kayla Windsor is a seasoned cinematographer and filmmaker based in Phoenix, Arizona, with over 15 years of experience in the film industry. Kayla developed an early interest in photography and film. Fueled by a desire to create and share stories, her journey into cinematography began at the age of 14 when she started photographing wildlife and music festivals. This passion evolved into filming festivals professionally during high school, following artists on tours around the world. After graduating from Northern Arizona University in 2014 with a Bachelor of Science in Electronic Media & Film Production, along with minors in Photography and Spanish, she expanded her passion for capturing the essence of human emotion and the beauty of the world to include music videos, short films, corporate events, and commercial campaigns. In 2015, Windsor founded Emaginariumm Productions, a full service media and film production company that has since ventured into feature films, documentaries, podcasts, and television. Her notable cinematography credits include the feature film The Sky's Forest, the one-take feature Cargo Van, and the TV series The Chip Person . She has also contributed to high-profile television productions such as The Daily Show with Trevor Noah, Great Escapes with Morgan Freeman, and Joe Rogan Comedy Specials . In 2023, Kayla also co-produced her first feature film, a western thriller, called The Vast Lonesome set to release in 2026. You can find her camera work on Netflix, Hulu, Amazon Prime, Disney, HBO, Peacock, and the list goes on. She’s been a member of the Association of Camera Operators in the UK since 2020 and holds a Part 107 drone pilot’s license with the Federal Aviation Administration. Windsor’s work has been recognized with awards from Independent Film Phoenix, including Best Cinematography, Best Editing, and Best Picture in 2015 . Her collaboration with award-winning directors has garnered critical acclaim, and her work has been showcased at numerous film festivals around the world. Over the past 15 years, Kayla Windsor has cultivated a distinctive cinematic voice, balancing technical precision with artistic depth. Her work is marked by rich color palettes, dynamic compositions, and immersive handheld camera movement—each frame thoughtfully crafted to serve the emotional core of the story. With a sharp eye for detail and a deep understanding of narrative, she approaches every project with curiosity, openness, and an eagerness to push creative boundaries. Empathy is the foundation of Kayla’s approach to storytelling. Her emotional intelligence allows her to form meaningful connections with both subjects and collaborators, helping her capture moments that feel deeply authentic. A vocal advocate for inclusivity, she is committed to amplifying underrepresented voices and fostering equitable, respectful working environments. Kayla is known for her adaptability, resourcefulness, and calm under pressure—qualities that make her a steady presence on set. Her collaborative spirit and respect for each department’s craft foster an atmosphere of trust and camaraderie, making her sets not only productive, but genuinely enjoyable. Outside of production, Kayla draws inspiration from nature, travel, art, and culture. She’s an explorer at heart—both in life and in her work—and brings this spirit into every frame she captures. Her adventurous mindset fuels her creativity, while her commitment to community and mentorship ensures she’s lifting others as she grows. In addition to her work on set, Kayla is deeply committed to fostering inclusivity within the industry. She actively participates in hosting workshops and mentorship programs aimed at supporting aspiring filmmakers and works to elevate underrepresented voices in cinema. Despite facing challenges as a female cinematographer in a predominantly male industry, Kayla has persevered and continues to advocate for greater representation and support for women in the camera department and the industry as a whole. She founded Women On Set AZ (@womenonsetaz)—a dynamic social media group and active group chat designed to empower, connect, and uplift women working in Arizona’s film industry. Created as a judgment-free space for collaboration and support, Women On Set AZ fosters real opportunities: from hiring and networking to sharing resources, asking questions, and celebrating each other's wins—no matter your age or experience level. Since its launch, the group has grown to a thriving community of over 230 women and continues to expand. One of its highlights is an annual networking event that brings members together in person to strengthen bonds, build new connections, and nurture a culture of inclusion and encouragement for women in film. In 2023, Kayla was elected by her peers to serve on the board of the Arizona Production Association (APA) (azproduction.com), a nonprofit dedicated to supporting and showcasing Arizona’s professional film workforce. The APA maintains a trusted online directory of thoroughly vetted local crew—ensuring that every individual listed is highly qualified and experienced in their craft. The organization also hosts free monthly networking events, offering newcomers the chance to connect with established professionals and break into the industry. As Chair of the Content Creation Committee, Kayla leads initiatives to produce educational videos and develop quarterly hands-on workshops that train the next generation of film professionals—upholding high standards across every department in Arizona’s production scene. Kayla also serves as a Community Educator with Arizona Filmmakers (AZF), where she focuses on expanding job opportunities for local creatives, developing workshops for emerging talent, and organizing events like networking mixers, film challenges, and fundraisers—all designed to grow and strengthen the state’s filmmaking community. With a mantra of “Community Over Competition,” AZF prioritizes mental health, inclusivity, and fun—creating safe, supportive spaces where filmmakers can express themselves, collaborate, and thrive. Beyond her community roles, Kayla partners with the Arizona State Film Office as an instructor in their 5-Day Production Assistant Crew Ready Initiative, which aims to launch 2,000 certified production assistants into the Arizona job market over the next five years. She has taught camera department workshops across major Arizona colleges, including Scottsdale Community College, Arizona State University, and even returned to her alma mater, Northern Arizona University, as a guest speaker. Currently, Kayla is working closely with the Arizona Film and Digital Media Coalition, the Arizona Commerce Authority, and the Arizona State Film Office to streamline the application process for the state’s new film tax incentive. Using her feature film, The Vast Lonesome, as a case study, she’s helping identify and resolve early challenges in the program’s rollout. She also collaborates with the Phoenix Film Office, attending annual strategy meetings with city leadership—including the Governor, Mayor of Phoenix, ADOT, and the Phoenix Police Department—to help build the infrastructure needed to attract and support larger productions throughout Arizona. In addition to her cinematography, producing her own feature films, and fostering a beautiful film community through her mentorship programs, Kayla recently ventured into the podcast space. Creating two podcasts at the same time is no surprise with Kayla’s incredible work ethic at play. The first podcast, The Close-Up is where Arizona’s film industry steps into the spotlight. Each episode brings you face-to-face with the most talented and tenacious filmmakers from across the state—from indie directors and cinematographers to editors, set designers, and production pros. Through candid conversations, guests share their unique journeys through one of the toughest industries out there, revealing the passion, grit, and creativity that fuel their path to success. This isn’t just a podcast—it’s a platform. The Close-Up is on a mission to showcase the powerhouse talent living and working in Arizona, and to prove to the world that the Grand Canyon State isn’t just a pretty backdrop—it’s home to the crews, artists, and storytellers who are ready to deliver world-class productions. Whether you’re a filmmaker looking for inspiration, a studio scouting your next production hub, or a listener who loves the behind-the-scenes magic of the movies—The Close-Up is your front-row seat to Arizona’s film revolution. The second podcast, Therapy Session is a raw and deeply human podcast that gives voice to those living with mental health challenges—not from the perspective of doctors or textbooks, but straight from the hearts of those who’ve lived it. Each episode features unfiltered, personal stories from individuals who have experienced depression, anxiety, bipolar disorder, trauma, PTSD, and more. These are the conversations they couldn’t have before. The ones they were too scared, too ashamed, or too silenced to say out loud—until now. No gloss. No clinical jargon. Just real people telling the truth about what it’s like to carry something invisible and heavy every day. Therapy Session is a safe space to feel seen, to break the silence, and to find connection in the shared chaos, confusion, and resilience of being human. If you've ever felt alone in your struggle, this podcast is a reminder: your story matters, and you are not alone. With a growing portfolio and a reputation for excellence, Kayla Windsor continues to make her mark as one of the industry's most promising cinematographers, captivating audiences with her unique vision and storytelling prowess. But Kayla’s impact goes far beyond the lens. A passionate mentor and advocate for community-building, she actively uplifts the next generation of filmmakers—sharing her knowledge, offering guidance, and encouraging others to find their own creative voice. Her warmth, resilience, and unwavering dedication to the craft have made her not only a respected professional, but also a trusted leader and beloved friend within the film community. In addition to her work behind the camera, Kayla hosts two powerful podcasts: one that shines a spotlight on Arizona’s vibrant film industry and the creative voices within it, and another that dives deep into raw, unfiltered mental health stories, offering space for honest conversations and healing. Both platforms reflect her core values—amplifying underrepresented voices, building meaningful connections, and creating safe, supportive spaces for growth. Her love for storytelling, both on and off set, paired with her collaborative spirit, positions her as a rising star and a true force for good in the world of film. Kayla Windsor Executive Contributor Cinematographer and Filmmaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kayla Windsor Cinematographer and Filmmaker Kayla Windsor is a seasoned cinematographer and filmmaker based in Phoenix, Arizona, with over 15 years of experience in the film industry. Kayla developed an early interest in photography and film. Fueled by a desire to create and share stories, her journey into cinematography began at the age of 14 when she started photographing wildlife and music festivals. This passion evolved into filming festivals professionally during high school, following artists on tours around the world. After graduating from Northern Arizona University in 2014 with a Bachelor of Science in Electronic Media & Film Production, along with minors in Photography and Spanish, she expanded her passion for capturing the essence of human emotion and the beauty of the world to include music videos, short films, corporate events, and commercial campaigns. In 2015, Windsor founded Emaginariumm Productions, a full service media and film production company that has since ventured into feature films, documentaries, podcasts, and television. Her notable cinematography credits include the feature film The Sky's Forest, the one-take feature Cargo Van, and the TV series The Chip Person . She has also contributed to high-profile television productions such as The Daily Show with Trevor Noah, Great Escapes with Morgan Freeman, and Joe Rogan Comedy Specials . In 2023, Kayla also co-produced her first feature film, a western thriller, called The Vast Lonesome set to release in 2026. You can find her camera work on Netflix, Hulu, Amazon Prime, Disney, HBO, Peacock, and the list goes on. She’s been a member of the Association of Camera Operators in the UK since 2020 and holds a Part 107 drone pilot’s license with the Federal Aviation Administration. Windsor’s work has been recognized with awards from Independent Film Phoenix, including Best Cinematography, Best Editing, and Best Picture in 2015 . Her collaboration with award-winning directors has garnered critical acclaim, and her work has been showcased at numerous film festivals around the world. Over the past 15 years, Kayla Windsor has cultivated a distinctive cinematic voice, balancing technical precision with artistic depth. Her work is marked by rich color palettes, dynamic compositions, and immersive handheld camera movement—each frame thoughtfully crafted to serve the emotional core of the story. With a sharp eye for detail and a deep understanding of narrative, she approaches every project with curiosity, openness, and an eagerness to push creative boundaries. Empathy is the foundation of Kayla’s approach to storytelling. Her emotional intelligence allows her to form meaningful connections with both subjects and collaborators, helping her capture moments that feel deeply authentic. A vocal advocate for inclusivity, she is committed to amplifying underrepresented voices and fostering equitable, respectful working environments. Kayla is known for her adaptability, resourcefulness, and calm under pressure—qualities that make her a steady presence on set. Her collaborative spirit and respect for each department’s craft foster an atmosphere of trust and camaraderie, making her sets not only productive, but genuinely enjoyable. Outside of production, Kayla draws inspiration from nature, travel, art, and culture. She’s an explorer at heart—both in life and in her work—and brings this spirit into every frame she captures. Her adventurous mindset fuels her creativity, while her commitment to community and mentorship ensures she’s lifting others as she grows. In addition to her work on set, Kayla is deeply committed to fostering inclusivity within the industry. She actively participates in hosting workshops and mentorship programs aimed at supporting aspiring filmmakers and works to elevate underrepresented voices in cinema. Despite facing challenges as a female cinematographer in a predominantly male industry, Kayla has persevered and continues to advocate for greater representation and support for women in the camera department and the industry as a whole. She founded Women On Set AZ (@womenonsetaz)—a dynamic social media group and active group chat designed to empower, connect, and uplift women working in Arizona’s film industry. Created as a judgment-free space for collaboration and support, Women On Set AZ fosters real opportunities: from hiring and networking to sharing resources, asking questions, and celebrating each other's wins—no matter your age or experience level. Since its launch, the group has grown to a thriving community of over 230 women and continues to expand. One of its highlights is an annual networking event that brings members together in person to strengthen bonds, build new connections, and nurture a culture of inclusion and encouragement for women in film. In 2023, Kayla was elected by her peers to serve on the board of the Arizona Production Association (APA) (azproduction.com), a nonprofit dedicated to supporting and showcasing Arizona’s professional film workforce. The APA maintains a trusted online directory of thoroughly vetted local crew—ensuring that every individual listed is highly qualified and experienced in their craft. The organization also hosts free monthly networking events, offering newcomers the chance to connect with established professionals and break into the industry. As Chair of the Content Creation Committee, Kayla leads initiatives to produce educational videos and develop quarterly hands-on workshops that train the next generation of film professionals—upholding high standards across every department in Arizona’s production scene. Kayla also serves as a Community Educator with Arizona Filmmakers (AZF), where she focuses on expanding job opportunities for local creatives, developing workshops for emerging talent, and organizing events like networking mixers, film challenges, and fundraisers—all designed to grow and strengthen the state’s filmmaking community. With a mantra of “Community Over Competition,” AZF prioritizes mental health, inclusivity, and fun—creating safe, supportive spaces where filmmakers can express themselves, collaborate, and thrive. Beyond her community roles, Kayla partners with the Arizona State Film Office as an instructor in their 5-Day Production Assistant Crew Ready Initiative, which aims to launch 2,000 certified production assistants into the Arizona job market over the next five years. She has taught camera department workshops across major Arizona colleges, including Scottsdale Community College, Arizona State University, and even returned to her alma mater, Northern Arizona University, as a guest speaker. Currently, Kayla is working closely with the Arizona Film and Digital Media Coalition, the Arizona Commerce Authority, and the Arizona State Film Office to streamline the application process for the state’s new film tax incentive. Using her feature film, The Vast Lonesome, as a case study, she’s helping identify and resolve early challenges in the program’s rollout. She also collaborates with the Phoenix Film Office, attending annual strategy meetings with city leadership—including the Governor, Mayor of Phoenix, ADOT, and the Phoenix Police Department—to help build the infrastructure needed to attract and support larger productions throughout Arizona. In addition to her cinematography, producing her own feature films, and fostering a beautiful film community through her mentorship programs, Kayla recently ventured into the podcast space. Creating two podcasts at the same time is no surprise with Kayla’s incredible work ethic at play. The first podcast, The Close-Up is where Arizona’s film industry steps into the spotlight. Each episode brings you face-to-face with the most talented and tenacious filmmakers from across the state—from indie directors and cinematographers to editors, set designers, and production pros. Through candid conversations, guests share their unique journeys through one of the toughest industries out there, revealing the passion, grit, and creativity that fuel their path to success. This isn’t just a podcast—it’s a platform. The Close-Up is on a mission to showcase the powerhouse talent living and working in Arizona, and to prove to the world that the Grand Canyon State isn’t just a pretty backdrop—it’s home to the crews, artists, and storytellers who are ready to deliver world-class productions. Whether you’re a filmmaker looking for inspiration, a studio scouting your next production hub, or a listener who loves the behind-the-scenes magic of the movies—The Close-Up is your front-row seat to Arizona’s film revolution. The second podcast, Therapy Session is a raw and deeply human podcast that gives voice to those living with mental health challenges—not from the perspective of doctors or textbooks, but straight from the hearts of those who’ve lived it. Each episode features unfiltered, personal stories from individuals who have experienced depression, anxiety, bipolar disorder, trauma, PTSD, and more. These are the conversations they couldn’t have before. The ones they were too scared, too ashamed, or too silenced to say out loud—until now. No gloss. No clinical jargon. Just real people telling the truth about what it’s like to carry something invisible and heavy every day. Therapy Session is a safe space to feel seen, to break the silence, and to find connection in the shared chaos, confusion, and resilience of being human. If you've ever felt alone in your struggle, this podcast is a reminder: your story matters, and you are not alone. With a growing portfolio and a reputation for excellence, Kayla Windsor continues to make her mark as one of the industry's most promising cinematographers, captivating audiences with her unique vision and storytelling prowess. But Kayla’s impact goes far beyond the lens. A passionate mentor and advocate for community-building, she actively uplifts the next generation of filmmakers—sharing her knowledge, offering guidance, and encouraging others to find their own creative voice. Her warmth, resilience, and unwavering dedication to the craft have made her not only a respected professional, but also a trusted leader and beloved friend within the film community. In addition to her work behind the camera, Kayla hosts two powerful podcasts: one that shines a spotlight on Arizona’s vibrant film industry and the creative voices within it, and another that dives deep into raw, unfiltered mental health stories, offering space for honest conversations and healing. Both platforms reflect her core values—amplifying underrepresented voices, building meaningful connections, and creating safe, supportive spaces for growth. Her love for storytelling, both on and off set, paired with her collaborative spirit, positions her as a rising star and a true force for good in the world of film. All articles Mindset Kayla Windsor’s Therapy Session Podcast Releases Moving Autism Episode on Empathy and Acceptance In a bold and emotional new episode of Therapy Session, hosts Kayla Windsor and Alex Mossman spotlight the lived experience of Autism, not from a clinical perspective, but from the voice of someone who lives it daily. READ ARTICLE LOAD MORE CREA Global Awards presented to Kayla Windsor Cinematographer and Filmmaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kayla Windsor Cinematographer and Filmmaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mark Corona is a leading expert in employee and customer retention, known for his innovative, high-energy solutions that engage and connect people. As a national game show host and co-founder of Slowjamastan, a satirical nation with over 20,000 global citizens, Mark combines humor, creativity, and business acumen to deliver strategies that leave a lasting impression.   Mark's approach to retention is far from ordinary. He leverages interactive trivia games, personalized video messaging, and engagement techniques designed to create memorable experiences that inspire loyalty. His unique style blends entertainment with actionable insights, ensuring that employees, customers, or even citizens of Slowjamastan stay invested and connected.   With over 25 years of experience, Mark has worked with major brands like Marriott, Mattel, and MPI, delivering custom-tailored retention strategies that boost loyalty and results. As a national game show host, he brings energy and excitement to every event, captivating audiences in both live and virtual settings. In his role as Chief Border Agent of Slowjamastan, Mark’s mission is to keep people in, not out—a playful nod to his focus on retention. His custom-built border patrol truck and satirical approach have earned him global media coverage on outlets such as CNN, Fox, and Yahoo.   Mark’s expertise has even taken him to the international stage—he was invited to speak at NATO, where he shared his insights on nation building. By focusing on fun, connection, and innovative solutions, Mark helps organizations retain their most valuable asset: people. His strategies, whether through trivia or video messaging, are designed to create loyalty, foster community, and keep audiences coming back for more. Mark Corona Executive Contributor Speaker & Game Show Host Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mark Corona Speaker & Game Show Host Mark Corona is a leading expert in employee and customer retention, known for his innovative, high-energy solutions that engage and connect people. As a national game show host and co-founder of Slowjamastan, a satirical nation with over 20,000 global citizens, Mark combines humor, creativity, and business acumen to deliver strategies that leave a lasting impression. Mark's approach to retention is far from ordinary. He leverages interactive trivia games, personalized video messaging, and engagement techniques designed to create memorable experiences that inspire loyalty. His unique style blends entertainment with actionable insights, ensuring that employees, customers, or even citizens of Slowjamastan stay invested and connected. With over 25 years of experience, Mark has worked with major brands like Marriott, Mattel, and MPI, delivering custom-tailored retention strategies that boost loyalty and results. As a national game show host, he brings energy and excitement to every event, captivating audiences in both live and virtual settings. In his role as Chief Border Agent of Slowjamastan, Mark’s mission is to keep people in, not out—a playful nod to his focus on retention. His custom-built border patrol truck and satirical approach have earned him global media coverage on outlets such as CNN, Fox, and Yahoo. Mark’s expertise has even taken him to the international stage—he was invited to speak at NATO, where he shared his insights on nation building. By focusing on fun, connection, and innovative solutions, Mark helps organizations retain their most valuable asset: people. His strategies, whether through trivia or video messaging, are designed to create loyalty, foster community, and keep audiences coming back for more. All articles Business How To Engage Your Customers With Virtual Trivia As a national trivia host, I know firsthand how powerful online trivia for corporate events can be in creating a dynamic, memorable... READ ARTICLE Leadership Slowjamastan – A Nation Built on Quirky Laws In a world where nations are often defined by their size or political power, a small country known as Slowjamastan is defying expectations. READ ARTICLE Business How To Boost Employee Engagement And Retention At Your Corporate Events With A Trivia Host When it comes to creating unforgettable corporate events, there’s one thing that stands out above the rest—engagement. READ ARTICLE Business How To Use Live Trivia As An Employee Retention Tool In today’s fast-paced business environment, retaining employees and customers is more challenging than ever. High turnover rates... READ ARTICLE LOAD MORE CREA Global Awards presented to Mark Corona Speaker & Game Show Host The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mark Corona Speaker & Game Show Host Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ana Milo is a business strategist and commercial lending advisor known for helping founders and leadership teams align capital, operations, and growth strategy to scale sustainably. As the founder of Milo Consulting Group, she specializes in turning complex financial and operational challenges into clear, actionable strategies that drive measurable results. With a background in commercial lending, Ana brings a unique perspective to growth, helping businesses not only access capital but deploy it with intention and precision.Her approach is rooted in a deep understanding that growth is not just about revenue, but about alignment. She works with entrepreneurs and operators to identify the gaps between vision and execution, often uncovering the structural and operational issues that quietly limit scale. By bridging finance, strategy, and execution, Ana has built a reputation for delivering clarity in environments where complexity often stalls progress.Ana’s path into business was not traditional. After beginning her studies in political science, she became disillusioned with the idea that impact could only be made through institutional channels. She made the decision to leave college, driven by the belief that true influence and change are often built through economic power and ownership. That perspective continues to shape her work today, particularly in how she advises clients to think about wealth, leverage, and long-term positioning. As a single mother of two, Ana’s journey has been defined by both responsibility and resilience. Much of her early career was marked by frustration with leadership environments that sought to limit her potential rather than cultivate it. Those experiences now inform her own leadership philosophy. She is intentional about leading people based on how they need to be led, not through rigid or one-size-fits-all approaches, creating space for individuals and teams to operate at their highest level.At the center of both her personal and professional life is her faith. Finding and knowing God has played a foundational role in her development, shaping her perspective, discipline, and sense of purpose. Today, Ana brings that same clarity and conviction into her work, helping others build businesses that are not only successful, but structured to sustain growth and impact over time. Ana Milo Executive Contributor Business Strategist & Commercial Lending Advisor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ana Milo Business Strategist & Commercial Lending Advisor Ana Milo is a business strategist and commercial lending advisor known for helping founders and leadership teams align capital, operations, and growth strategy to scale sustainably. As the founder of Milo Consulting Group, she specializes in turning complex financial and operational challenges into clear, actionable strategies that drive measurable results. With a background in commercial lending, Ana brings a unique perspective to growth, helping businesses not only access capital but deploy it with intention and precision.Her approach is rooted in a deep understanding that growth is not just about revenue, but about alignment. She works with entrepreneurs and operators to identify the gaps between vision and execution, often uncovering the structural and operational issues that quietly limit scale. By bridging finance, strategy, and execution, Ana has built a reputation for delivering clarity in environments where complexity often stalls progress.Ana’s path into business was not traditional. After beginning her studies in political science, she became disillusioned with the idea that impact could only be made through institutional channels. She made the decision to leave college, driven by the belief that true influence and change are often built through economic power and ownership. That perspective continues to shape her work today, particularly in how she advises clients to think about wealth, leverage, and long-term positioning. As a single mother of two, Ana’s journey has been defined by both responsibility and resilience. Much of her early career was marked by frustration with leadership environments that sought to limit her potential rather than cultivate it. Those experiences now inform her own leadership philosophy. She is intentional about leading people based on how they need to be led, not through rigid or one-size-fits-all approaches, creating space for individuals and teams to operate at their highest level.At the center of both her personal and professional life is her faith. Finding and knowing God has played a foundational role in her development, shaping her perspective, discipline, and sense of purpose. Today, Ana brings that same clarity and conviction into her work, helping others build businesses that are not only successful, but structured to sustain growth and impact over time. All articles Exclusive interviews Why Alignment is the Real Engine of Sustainable Business Growth – An Interview with Ana Milo In a business landscape obsessed with rapid scaling and aggressive growth, strategist Ana Milo is challenging the narrative. As Founder and CEO of Milo Consulting Group, she helps founders align capital... READ ARTICLE LOAD MORE CREA Global Awards presented to Ana Milo Business Strategist & Commercial Lending Advisor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ana Milo Business Strategist & Commercial Lending Advisor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michael T. Pedersen is a three-time author, peak performance coach, and creator of the the High-Value Man Experience coaching program, a transformative coaching program designed to help successful men over 50 rebuild confidence, reignite purpose, and reclaim control of their lives. With over three decades of experience—first as a private fitness trainer, then as a business growth strategist and peak performance coach—Michael brings unparalleled expertise to guide men through life’s most critical transitions. His latest book, Man Awakened: Rediscovering Purpose and Vitality After 50, delivers a no-nonsense guide for successful men over 50 to overcome emotional, physical, and mental challenges. Combining raw honesty with actionable strategies, it challenges men to break free from stagnation and rediscover their confidence and value. The High-Value Man Experience coaching program empowers men to master emotional resilience, physical vitality, and self-respect—key qualities for attracting meaningful relationships and achieving lasting success. Michael has helped countless men overcome self-limiting beliefs, embrace new possibilities, and transform their lives. Drawing from his own reinvention after divorce, he combines psychological principles, practical tools, and hard-won life lessons to deeply connect with his clients. His direct, results-focused approach resonates with men who are ready to stop making excuses and take decisive action toward their best selves. A lifelong entrepreneur, fitness enthusiast, and advocate for reinvention, Michael is proof that transformation is possible at any stage of life. Through his coaching, books, and speaking engagements, he inspires successful men over 50 to reclaim their power, rise above challenges, and live the life they deserve. Michael T. Pedersen Executive Contributor Coach For Successful Men over 50 Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michael T. Pedersen Coach For Successful Men over 50 Michael T. Pedersen is a three-time author, peak performance coach, and creator of the the High-Value Man Experience coaching program, a transformative coaching program designed to help successful men over 50 rebuild confidence, reignite purpose, and reclaim control of their lives. With over three decades of experience—first as a private fitness trainer, then as a business growth strategist and peak performance coach—Michael brings unparalleled expertise to guide men through life’s most critical transitions. His latest book, Man Awakened: Rediscovering Purpose and Vitality After 50, delivers a no-nonsense guide for successful men over 50 to overcome emotional, physical, and mental challenges. Combining raw honesty with actionable strategies, it challenges men to break free from stagnation and rediscover their confidence and value. The High-Value Man Experience coaching program empowers men to master emotional resilience, physical vitality, and self-respect—key qualities for attracting meaningful relationships and achieving lasting success. Michael has helped countless men overcome self-limiting beliefs, embrace new possibilities, and transform their lives. Drawing from his own reinvention after divorce, he combines psychological principles, practical tools, and hard-won life lessons to deeply connect with his clients. His direct, results-focused approach resonates with men who are ready to stop making excuses and take decisive action toward their best selves. A lifelong entrepreneur, fitness enthusiast, and advocate for reinvention, Michael is proof that transformation is possible at any stage of life. Through his coaching, books, and speaking engagements, he inspires successful men over 50 to reclaim their power, rise above challenges, and live the life they deserve. All articles Business Why So Many Successful Men Over 50 Are Secretly Miserable On the surface, they have it all: money, power, and influence. They sit at the top of their industries, sign multimillion-dollar deals... READ ARTICLE Exclusive interviews Guiding Men To Rewrite Their Stories After Divorce – Interview With Michael T. Pedersen I’m Michael Pedersen, a reinvention coach specializing in helping divorced men over 50 rebuild their lives with confidence, purpose... READ ARTICLE Mindset How Divorced Men After 50 Can Reclaim Confidence And Purpose In Life After a divorce at 50, many men feel adrift. It’s a quiet loss not just of a partner but of identity, routine, and direction. You might... READ ARTICLE LOAD MORE CREA Global Awards presented to Michael T. Pedersen Coach For Successful Men over 50 The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michael T. Pedersen Coach For Successful Men over 50 Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Workplace Culture A strong workplace culture is the backbone of employee satisfaction and business success. Let our contributors share strategies for fostering inclusivity, collaboration, and engagement. Discover best practices for leadership, communication, and recognizing employee contributions to build a thriving organizational culture. How Do You Reclaim Yourself When Life Keeps Asking for More? There is a particular kind of depletion that can be difficult to recognise because, from the outside, everything still appears to be working. You are showing up, meeting deadlines, supporting other people... Start Now When Recognizing the Wrong Manager Means Recognizing Your Own Mistake In organizations, something that appears difficult to explain can happen more often than we might think: a manager begins to create problems, the people around them notice, the signals become increasingly... Start Now Are Toxic Colleagues the Problem, or Is the Workplace Creating Them? Workplace conflict is often blamed on one difficult employee. A manager is called controlling. A colleague is described as territorial. A senior leader is accused of being demanding, defensive, or... Start Now The Hidden Cost of Workplace Turbulence Workplace turbulence is not always loud or obvious. It does not always come in the form of conflict or crisis. More often, it shows up quietly in the body through tension, fatigue, and a persistent sense of... Start Now Three Workplace Conditions That Turn Autistic Strengths into Burnout Many articles regarding neurodivergence in the workplace discuss unemployment and/or underemployment. While statistics do support the idea that many to most autistics are either underemployed or unemployed... Start Now Why Loyal High Performers Are the Most Vulnerable in Today's Workplace A seasoned professional with fifteen years of dedicated service suddenly receives their first-ever negative performance review. No prior feedback. No warning conversation. Just a document, carefully... Start Now The Well-Being Illusion at Work This article draws on some reflections inspired by Jeffrey Pfeffer, Professor of Organizational Behavior at Stanford Graduate School of Business, whose work has long focused on power, leadership, and organizational... Start Now The Employment Rights Act 2025 is Coming, is Your Organisation Ready? I'm going to be honest with you. Most organisations I speak to don’t have this on their radar. They’re thinking April 2027 is still a while away. They've got a policy. Maybe they did a webinar last year... Start Now Understanding Register and Tone in Legal English Mastering legal English goes beyond grammar. For Hong Kong lawyers, achieving the right register and tone is crucial for effective communication with clients and colleagues, as bilingual contexts and... Start Now Why Data Alone isn’t Enough and Neither are Conversations Some organisations rely heavily on the numbers alone, while conversations end up feeling like a tick-box exercise. But neither approach on its own is enough. You can track performance, monitor targets... Start Now Digital Fatigue at Work and Why Employees Feel More Exhausted Than Ever If you feel exhausted, distracted, or mentally drained at work, you're not alone. This article explores the neuroscience behind digital fatigue and provides practical strategies to improve focus, productivity... Start Now Why Nervous System Regulation is Becoming the Most Important Corporate Skill of the AI Era We are living in a moment where technology is moving faster than the human body can process. AI is accelerating decisions, communication, productivity, expectations, and pressure. Companies are asking... Start Now The Value of an Artist For most of my life, I identified as an artist. From the moment I could make my family laugh, draw something beautiful, or move in a way that earned praise from my ballet teacher, I knew. That was me. I was the... Start Now Why Disability and Inclusion Must Be Core to Early Childhood Training When I completed my Early Childhood degree in 1989, disability and inclusion were covered in a single semester of a three‑year program, a broad overview at best, with a few suggestions for engaging children with... Start Now Why We Still Struggle to Talk About Power Reflections inspired by the work of Jeffrey Pfeffer, Professor of Organizational Behavior at the Stanford Graduate School of Business, on one of the least recognized dimensions of organizational life... Start Now What Happens When Companies Get Layoffs Wrong and Why It Lasts for Years The tech industry has spent three years treating layoffs as logistical events. Cut the headcount, update the org chart, move on. But what happens to the people inside those transitions, both the ones who leave... Start Now Resumes & Interviewing Freelancing Personal Branding Career Coaching Remote Work Networking Career Planning Workplace Culture Load more

Shirin is a Life Transformation Coach, an Award-Winning Inspirational Speaker with over 3 million global views, an Award Winning 5x International Best-Selling Author, Educator and a proud mother of 4 beautiful children. Shirin has endured paralysis, cancer and two failed marriages. Lovingly called Coach Yoda, Shirin offers transformative education through her Be Your Own North Star TM Programs and books. Shirin’s life-story of resilience has been translated into Beauty and the Beast, an episode in the Dream Big docuseries by Ethnic Channel Group. The film was short-listed at the Toronto International Women’s Film Festival 2021. Among several awards, Shirin is the recipient of the International Women Achievers. Shirin Ariff Executive Contributor Life Transformation Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shirin Ariff Life Transformation Coach Shirin is a Life Transformation Coach, an Award-Winning Inspirational Speaker with over 3 million global views, an Award Winning 5x International Best-Selling Author, Educator and a proud mother of 4 beautiful children. Shirin has endured paralysis, cancer and two failed marriages. Lovingly called Coach Yoda, Shirin offers transformative education through her Be Your Own North Star TM Programs and books. Shirin’s life-story of resilience has been translated into Beauty and the Beast, an episode in the Dream Big docuseries by Ethnic Channel Group. The film was short-listed at the Toronto International Women’s Film Festival 2021. Among several awards, Shirin is the recipient of the International Women Achievers. All articles Mindset How To Practice Peace? ‒ Cultivating Habits Of Peace To End Violence In The World The pandemic saw an alarming rise in gun violence in North America. READ ARTICLE LOAD MORE CREA Global Awards presented to Shirin Ariff Life Transformation Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shirin Ariff Life Transformation Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Success Isn’t the Same as Fulfillment - Exclusive Interview with Kate Hobbs Success Isn’t the Same as Fulfillment - Exclusive Interview with Kate Hobbs Kate Hobbs is an energetic strategist, intuitive consultant, and energy healer working at the intersection of leadership, performance, and energetic intelligence. Known for her direct and highly attuned approach, she supports entrepreneurs, businesses, and high-performing individuals in identifying the unseen dynamics shaping decision-making, relationships, and results. Blending intuitive acuity with grounded strategic insight, Kate Hobbs helps clients restore internal coherence — the foundation of clarity, presence, and sustainable success. Her work is sought by those navigating complexity, transition, and high levels of responsibility, where precision and alignment are essential. Through Insight With Kate, she offers private consulting, Energy healing, and curated experiences for clients worldwide. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business How to Grow a Business While Working a 9-5 The idea of building your dream business while holding down a 9-5 sounds inspiring until you actually try to do it. Balancing deadlines, client calls, Zoom fatigue, and business dreams all in a 24-hour... READ ARTICLE Business Top 5 Strategies for Thriving Through Constant Change Constant change is no longer the exception. The conversation about transformation often centres on technology, efficiency and competitive advantage. Far less attention is paid to the psychological... READ ARTICLE Technology AI in Customer Service and How to Automate Without Losing the Human Touch Many companies are eager to roll out AI chatbots to save costs, while customers often tell researchers they'd prefer to wait for a human. Both perspectives are understandable, but the real question is... READ ARTICLE Health & Wellness When the Law Catches Up with Digital Mental Health A new age of digital fatigue is amongst us, as now AI is sliding into our DM’s ‘Daily Mentalities’, so it’s important to recognise the impacts of our digital world on well-being. The growth of digital... READ ARTICLE Lifestyle The Six Steps to Purchasing a Luxury Condominium in New York City Luxury condominiums represent the pinnacle of New York City living, combining prime locations, elevated design, and unmatched flexibility for today’s global buyer. While co-ops dominate the market... READ ARTICLE Quote of the week "Your destiny is not defined by performance, but by purpose." Dr. Asanee Brogan, Ori Alignment Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why Slowing Down Is the Fastest Path to Clarity and Growth - Brainz Podcast with Kate Hobbs In this episode of the Brains Magazine podcast, host Mark speaks with energy strategist Kate Hobbs about the importance of intuition, self-care, and personal growth. They discuss common blocks to personal development, the significance of understanding one's true desires, and the role of self-care in reconnecting with oneself. Kate shares insights on navigating relationships, the dynamics of healthy masculinity and femininity, and the importance of authenticity in dating. The conversation emphasizes the need for self-trust and the power of energy in shaping our lives. LISTEN NOW Next Issue Previous Issue Back to Archive

Bronwyn Bergen’s ultimate goal is to build a success mindset in our children by inspiring, motivating, and providing kids with a greater self-acceptance, self- awareness and clear understanding of their own thinking patterns. She is the Founder/President of The STARS Kids Life Coaches. STARS Kids Life Coaches is a certified global Kids Life group specializing in building self-esteem, social skills, emotional intelligence and communication skills while also addressing growth mindset for athletes and parental counseling. Bergen’s ultimate goal is to build a success mindset in every young person with whom her organization works with. Her mission is to help kids reach for the STARS. Bronwyn Bergen Founder/President Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bronwyn Bergen Founder/President Bronwyn Bergen’s ultimate goal is to build a success mindset in our children by inspiring, motivating, and providing kids with a greater self-acceptance, self- awareness and clear understanding of their own thinking patterns. She is the Founder/President of The STARS Kids Life Coaches. STARS Kids Life Coaches is a certified global Kids Life group specializing in building self-esteem, social skills, emotional intelligence and communication skills while also addressing growth mindset for athletes and parental counseling. Bergen’s ultimate goal is to build a success mindset in every young person with whom her organization works with. Her mission is to help kids reach for the STARS. All articles LOAD MORE CREA Global Awards presented to Bronwyn Bergen Founder/President The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bronwyn Bergen Founder/President Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sarah Mariko has over eight years of experience in the fitness industry, specialising in group exercise and one-on-one personal training. She has coached thousands of people worldwide, from London to Los Angeles, Sydney, and Dubai. She coaches high performing business women one-to-one who recognise the importance of exercise in enhancing their brain health, focus and performance at work. In 2020, Sarah launched MOVE With Mariko, a fitness app designed specifically for women, leveraging her extensive industry knowledge to create a supportive and empowering global community. Her platform has gained recognition for its practical and realistic approach, proving that you don’t need to spend hours training to see results -just a little movement every day can make a lasting impact both physically and mentally. Through years of coaching, Sarah has identified the biggest challenges people face: lack of time, inconsistency, and the struggle to build a sustainable fitness routine. Her mission is to tackle all three by promoting a flexible, enjoyable, and realistic approach to fitness. "I want people to love fitness -to see how movement enhances their day and makes them feel stronger, more confident, and more energised. It’s not about perfection; it’s about showing up for yourself every day. Sarah Mariko Executive Contributor Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Mariko Fitness Coach Sarah Mariko has over eight years of experience in the fitness industry, specialising in group exercise and one-on-one personal training. She has coached thousands of people worldwide, from London to Los Angeles, Sydney, and Dubai. She coaches high performing business women one-to-one who recognise the importance of exercise in enhancing their brain health, focus and performance at work. In 2020, Sarah launched MOVE With Mariko, a fitness app designed specifically for women, leveraging her extensive industry knowledge to create a supportive and empowering global community. Her platform has gained recognition for its practical and realistic approach, proving that you don’t need to spend hours training to see results -just a little movement every day can make a lasting impact both physically and mentally. Through years of coaching, Sarah has identified the biggest challenges people face: lack of time, inconsistency, and the struggle to build a sustainable fitness routine. Her mission is to tackle all three by promoting a flexible, enjoyable, and realistic approach to fitness. "I want people to love fitness -to see how movement enhances their day and makes them feel stronger, more confident, and more energised. It’s not about perfection; it’s about showing up for yourself every day. All articles Health & Wellness More Than Muscle – How Strength Training Builds Confidence from the Inside Out Walk into any gym, and the most obvious transformations appear to be physical: defined muscles, strong arms, toned abs. But ask someone who has trained consistently for months or years what really changed... READ ARTICLE Health & Wellness Why Pilates Is More Than a Trend – The Science and Soul Behind Its Global Boom Scroll through Instagram, TikTok, or YouTube today, and you’ll likely find sleek studios, slow-burning workouts, reformer routines, and influencers praising “that Pilates feeling.” Celebrities credit it... READ ARTICLE Health & Wellness 4 Exercises to Age-Proof Your Body Muscle is protective. Strength builds resilience. Movement is medicine. As we get older, the intention behind our workouts naturally evolves. In our twenties, fitness might have been about team sports... READ ARTICLE Health & Wellness Marathon Day is Coming, and I’m Gunning For a PB – Here’s How to Fuel, Recover, and Stay Injury-Free I’m not entirely sure when I became a marathon runner, but here we are, about to run my third marathon in just 2 years. This run is extra special because it is in my hometown, London, and I’m going all in for a PB. READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Mariko Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Mariko Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?