Carole Stizza, PCC is an expert on the leadership ripple effect and resiliency. She is an Executive Leadership Coach, speaker, author, and military spouse who has been able to study military and corporate leadership in real-time. Her first awareness of any type of ripple effect came after she experienced the loss of several family members from a reckless driver, only to see her father never regain his love of life, his spark, or his ability to lead as he once had. The ripple effect was profound. Equally profound was experiencing brilliant leadership via several employment roles. Taking note of the ripple effect of each type of leadership now allows Carole to coach clients to recognize the ROI. Carole Stizza Executive Contributor Executive Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carole Stizza Executive Leadership Coach Carole Stizza, PCC is an expert on the leadership ripple effect and resiliency. She is an Executive Leadership Coach, speaker, author, and military spouse who has been able to study military and corporate leadership in real-time. Her first awareness of any type of ripple effect came after she experienced the loss of several family members from a reckless driver, only to see her father never regain his love of life, his spark, or his ability to lead as he once had. The ripple effect was profound. Equally profound was experiencing brilliant leadership via several employment roles. Taking note of the ripple effect of each type of leadership now allows Carole to coach clients to recognize the ROI. All articles Leadership The Three Critical Skills For Modern Leaders & Why Leadership Development Isn't Optional If leadership were as simple as sending calendar invites and mastering the phrase "let's take this offline," we'd all be crushing it. READ ARTICLE Business When AI Meets Human Drama – A Modern Coach's Day In The Digital Workplace It's 8 AM, and today's first coaching client has already sent you three emails, two Slack messages, and a LinkedIn connection request... READ ARTICLE Leadership AI And Leadership – When Robots Meet Reality Let's face it: leading in the AI age is like trying to teach your grandmother to use TikTok. It is hilarious, slightly terrifying, and... READ ARTICLE Leadership 5 Pieces Of Advice On Leadership Development In The Digital Age In the ever-evolving digital age, leadership demands are shifting rapidly, requiring new approaches to development. READ ARTICLE Leadership How True Leaders Lean Into Conflict – Even The Nasty Variety Imagine you were just promoted to head of your department. That should be a cause for celebration! READ ARTICLE Leadership The Multigenerational Workplace – Why Leaders Matter More Than Friends For those who think different generations don’t have diverging workplace philosophies, let me quote you a stunning statistic... READ ARTICLE LOAD MORE CREA Global Awards presented to Carole Stizza Executive Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carole Stizza Executive Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Brian has a long life history that he brings to the broader community. His life focus was policing, and he served in uniform for 13 years in two states. His policing career ended as a result of work-related injuries, including a brain injury. After some time away, he returned to Victoria Police as a public servant for nine years, including seven years as an instructor at the Victoria Police Academy. In line with his life motto, refuse to lose, Brian went on after his injuries to attend university and attain a number of post-grad qualifications in adult education and counselling. His current PhD research investigates the impact of management decisions and behaviour on the mental health of employees, with a research cohort of retired police officers. He has researched the development of critical thinking in the emergency services, and this has led to the development of a framework for identifying critical thinkers and how they can be assessed and developed. He has a passion for men’s mental health, as he has seen a gap in this area, specifically in rural and regional Australia, where he resides. Brian R Basham Executive Contributor Counsellor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brian R Basham Counsellor Brian has a long life history that he brings to the broader community. His life focus was policing, and he served in uniform for 13 years in two states. His policing career ended as a result of work-related injuries, including a brain injury. After some time away, he returned to Victoria Police as a public servant for nine years, including seven years as an instructor at the Victoria Police Academy. In line with his life motto, refuse to lose, Brian went on after his injuries to attend university and attain a number of post-grad qualifications in adult education and counselling. His current PhD research investigates the impact of management decisions and behaviour on the mental health of employees, with a research cohort of retired police officers. He has researched the development of critical thinking in the emergency services, and this has led to the development of a framework for identifying critical thinkers and how they can be assessed and developed. He has a passion for men’s mental health, as he has seen a gap in this area, specifically in rural and regional Australia, where he resides. All articles Health & Wellness If Someone Is Missing This Christmas – Set a Plate and Remember Them With Love For many of us, it has been a tough year, physically, spiritually, financially, and emotionally. Christmas is typically a time for joy, celebration, and connection. It can be incredibly difficult to navigate when... READ ARTICLE Health & Wellness Why Cutting People Out May Not Be the Best Advice – A Mental Health Perspective In today’s fast-paced, often polarized world, social media and other platforms are flooded with advice about how to protect your mental health. Some of this advice is good, but not all of it is... READ ARTICLE Health & Wellness Do Trigger Warnings Actually Help? Here’s What the Research Says These days, it feels like trigger warnings are everywhere. Before TV shows, in news articles, on social media posts, or at the start of a university lecture, you’ve probably seen one. They usually come... READ ARTICLE Health & Wellness Doing Nothing Is Doing Something There’s a quiet, stubborn myth in our culture that being productive every minute is the only way to be valuable. But here’s a quieter truth: sometimes doing nothing is exactly what your brain and your... READ ARTICLE Health & Wellness I Have Been Diagnosed with ADHD, ASD, PTSD, BPD, etc, or Have You? I work in private practice and contract to an employee assistance program (EAP), and increasingly, the first words out of a person’s mouth are that they have a diagnosis of some form of disorder. READ ARTICLE Business The Chronic Naysayer and How to Manage People Who Find Problems for Every Solution You know the type. You present a solution, thought-out, creative, maybe even brilliant, and before the last syllable escapes your lips... READ ARTICLE LOAD MORE CREA Global Awards presented to Brian R Basham Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brian R Basham Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bernadette Cosby is a multifaceted professional passionate about helping people succeed in their relationships. She is a marriage consultant, host of the Forever Thirty-One podcast, a public speaker, and a talented fashion designer. Her unwavering commitment to uplifting and empowering individuals during their most challenging moments is truly remarkable. Bernadette's journey is a testament to her resilience and determination. She faced the painful challenge of infidelity in her marriage, and rather than letting it break her, she emerged stronger and more committed than ever. Her personal experience serves as an inspiring example of overcoming adversity in the realm of marriage and relationships. Her marriage consulting services provide practical advice and support, while her podcast offers a platform for open and honest discussions about the complexities of life, love, and commitment. Bernadette's story is a living testament to the enduring power of love and determination. After weathering the storm of infidelity, she and her spouse have celebrated 19 years together, characterized by happiness and unwavering strength. Her journey is a beacon of hope and an inspiration for anyone striving to achieve their relationship goals. Bernadette Cosby Executive Contributor Marriage Consultant & Podcast Host Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bernadette Cosby Marriage Consultant & Podcast Host Bernadette Cosby is a multifaceted professional passionate about helping people succeed in their relationships. She is a marriage consultant, host of the Forever Thirty-One podcast, a public speaker, and a talented fashion designer. Her unwavering commitment to uplifting and empowering individuals during their most challenging moments is truly remarkable. Bernadette's journey is a testament to her resilience and determination. She faced the painful challenge of infidelity in her marriage, and rather than letting it break her, she emerged stronger and more committed than ever. Her personal experience serves as an inspiring example of overcoming adversity in the realm of marriage and relationships. Her marriage consulting services provide practical advice and support, while her podcast offers a platform for open and honest discussions about the complexities of life, love, and commitment. Bernadette's story is a living testament to the enduring power of love and determination. After weathering the storm of infidelity, she and her spouse have celebrated 19 years together, characterized by happiness and unwavering strength. Her journey is a beacon of hope and an inspiration for anyone striving to achieve their relationship goals. All articles Relationships Help, My Spouse Has Changed – So Have You What it took to get married is often not what it takes to stay married. Change is the only constant in life, and this couldn't be truer... READ ARTICLE Relationships Harmony Unveiled – Redefining Love Through The Artful Dance Of Compromise In Modern Marriage Compromise – an artistry that transcends, not a term of offense. READ ARTICLE Highlights The Affair – It Happened, Now What? 7 Secrets To Staying Married When Everyone Else Says Leave You can stay married after an affair, even if everyone else says leave. READ ARTICLE LOAD MORE CREA Global Awards presented to Bernadette Cosby Marriage Consultant & Podcast Host The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bernadette Cosby Marriage Consultant & Podcast Host Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Parvin Gasimova Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Parvin Gasimova Entrepreneur All articles LOAD MORE CREA Global Awards presented to Parvin Gasimova Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Parvin Gasimova Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ebony C. Stewart is the Founder & Creative Director of Ebony Cattouse Events, a boutique firm specializing in destination event planning and event design. With 15+ years in the event planning industry and 5+ years as a travel advisor, she blends globally inspired design with curated travel services for destination clientele. Ebony shares practical guidance and professional resources through her blogs and YouTube channel, helping her clients plan elevated celebrations with clarity and confidence. She also mentors others who want to combine travel advice with event planning. Ebony is a Belizean native and is based in New York City. Ebony C. Stewart is the Founder and Creative Director of Ebony Cattouse Events, a boutique destination event planning and event design firm serving clients who value elevated experiences, thoughtful logistics, and globally inspired style. With more than 15 years in the event planning industry and over five years as a travel advisor, Ebony brings a distinctive blend of creative direction and travel expertise to every celebration ensuring destinations are seamless, intentional, and unforgettable. A Belizean native now based in New York City, Ebony’s work is rooted in culture, hospitality, and a love of travel. She supports clients through every stage of the planning journey from concept development and design direction to vendor sourcing, production management, guest experience planning, and curated travel support. Her approach is both strategic and personal: she prioritizes clear communication, meticulous details, and polished execution while keeping the client’s vision at the center. Beyond client work, Ebony creates educational content and resources for the event and travel community through her blogs and YouTube Channel, including tools that spotlight leading organizations, associations, and industry resources. She is also the curator and designer of Glam In A Box, a tailored tablescape “design in a box” offering created for clients who want a styled, cohesive look with ease. Passionate about building community, Ebony mentors aspiring planners and travel advisors who want to expand their expertise and create their own signature path in the industry. Whether she’s designing an intimate destination wedding or coordinating a multi-day celebration, Ebony is known for refined aesthetics, a calm planning experience, and high-touch service while proudly balancing life as a wife and mom who loves family time and hosting intimate gatherings at home. Ebony Stewart Executive Contributor Destination Event Planner & Travel Advisor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ebony Stewart Destination Event Planner & Travel Advisor Ebony C. Stewart is the Founder & Creative Director of Ebony Cattouse Events, a boutique firm specializing in destination event planning and event design. With 15+ years in the event planning industry and 5+ years as a travel advisor, she blends globally inspired design with curated travel services for destination clientele. Ebony shares practical guidance and professional resources through her blogs and YouTube channel, helping her clients plan elevated celebrations with clarity and confidence. She also mentors others who want to combine travel advice with event planning. Ebony is a Belizean native and is based in New York City. Ebony C. Stewart is the Founder and Creative Director of Ebony Cattouse Events, a boutique destination event planning and event design firm serving clients who value elevated experiences, thoughtful logistics, and globally inspired style. With more than 15 years in the event planning industry and over five years as a travel advisor, Ebony brings a distinctive blend of creative direction and travel expertise to every celebration ensuring destinations are seamless, intentional, and unforgettable. A Belizean native now based in New York City, Ebony’s work is rooted in culture, hospitality, and a love of travel. She supports clients through every stage of the planning journey from concept development and design direction to vendor sourcing, production management, guest experience planning, and curated travel support. Her approach is both strategic and personal: she prioritizes clear communication, meticulous details, and polished execution while keeping the client’s vision at the center. Beyond client work, Ebony creates educational content and resources for the event and travel community through her blogs and YouTube Channel, including tools that spotlight leading organizations, associations, and industry resources. She is also the curator and designer of Glam In A Box, a tailored tablescape “design in a box” offering created for clients who want a styled, cohesive look with ease. Passionate about building community, Ebony mentors aspiring planners and travel advisors who want to expand their expertise and create their own signature path in the industry. Whether she’s designing an intimate destination wedding or coordinating a multi-day celebration, Ebony is known for refined aesthetics, a calm planning experience, and high-touch service while proudly balancing life as a wife and mom who loves family time and hosting intimate gatherings at home. All articles Business 11 Years of Purpose, Culture & Celebration - Ebony Stewart on a Decade of Unforgettable Moments Eleven years ago, a vision was born not simply to plan events, but to create immersive experiences that honor culture, love, and the irreplaceable joy of coming together. That vision belongs to Ebony... READ ARTICLE Exclusive interviews The Art of Event Planning – An Interview with Ebony Stewart of Ebony Cattouse Events Ebony C. Stewart is the Founder & Creative Director of Ebony Cattouse Events, a boutique firm specializing in destination event planning and event design. With 15+ years in the event planning industry... READ ARTICLE LOAD MORE CREA Global Awards presented to Ebony Stewart Destination Event Planner & Travel Advisor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ebony Stewart Destination Event Planner & Travel Advisor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Corrussal Gee loves to see the light in the eyes of clients who have gained enlightenment when they get freedom from thoughts and behaviors that steal progress. Through spirit life coaching, one receives insight, clarity, and security when releasing the beliefs that have kept them hostage and learn the spirit and how it influences the whole person. Like a breath of fresh air, there is hope. Corrussal Ger Executive Contributor Spirit Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Corrussal Ger Spirit Life Coach Corrussal Gee loves to see the light in the eyes of clients who have gained enlightenment when they get freedom from thoughts and behaviors that steal progress. Through spirit life coaching, one receives insight, clarity, and security when releasing the beliefs that have kept them hostage and learn the spirit and how it influences the whole person. Like a breath of fresh air, there is hope. All articles LOAD MORE CREA Global Awards presented to Corrussal Ger Spirit Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Corrussal Ger Spirit Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joanne Lea’s work sits at the intersection of emotional wellbeing, identity work, ancient feminine wisdom, and transformational change. Over the past 15+ years, she has guided women through some of life’s most defining seasons, from relationship breakdowns, burnout, and loss of self, to reinvention, awakening, and the deeper call toward meaning, wholeness, and self-trust. Drawing from a diverse background in coaching, transpersonal therapy, Neuro-Linguistic Programming (NLP), embodied practices, and ancient feminine wisdom traditions, Joanne’s approach is both grounded and deeply transformative. Her work supports women to understand the subconscious patterns, conditioning, emotional imprints, and survival strategies that shape how they relate to themselves, others, and their lives, and to gently interrupt what no longer serves them. She is the creator of The Rose Way, a feminine pathway of reclamation, cyclical awareness, embodied self-leadership, and inner reawakening. Through this body of work, Joanne invites women into a deeper remembering of their innate wisdom, intuition, and lived experience of being a woman in a world that often pulls them away from themselves. Joanne facilitates transformational programs, retreats, and women’s experiences designed to support identity shifts, rites of passage, and the transitions that mark the end of one life season and the beginning of another. Her work is not about fixing, but about revealing. Creating space for truth, choice, and conscious authorship of life. As the host of the podcast Every Womyn and Her Dog, Joanne explores the conversations many women are quietly living, including relationships, self-worth, emotional health, nervous system awareness, boundaries, purpose, and the often unspoken tension between who they are and how they are living. Known for her intuitive, direct, and deeply compassionate presence, Joanne holds space that is both honest and expansive. She supports women to move beyond survival patterns, reconnect with themselves, and step into more authentic, aligned ways of living. Through her writing, speaking, and facilitation, Joanne continues to weave ancient feminine wisdom with modern psychological understanding to support women in creating lives that feel real, connected, and fully their own. Joanne Rowan Executive Contributor Therapist, Coach & Change Maker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanne Rowan Therapist, Coach & Change Maker Joanne Lea’s work sits at the intersection of emotional wellbeing, identity work, ancient feminine wisdom, and transformational change. Over the past 15+ years, she has guided women through some of life’s most defining seasons, from relationship breakdowns, burnout, and loss of self, to reinvention, awakening, and the deeper call toward meaning, wholeness, and self-trust. Drawing from a diverse background in coaching, transpersonal therapy, Neuro-Linguistic Programming (NLP), embodied practices, and ancient feminine wisdom traditions, Joanne’s approach is both grounded and deeply transformative. Her work supports women to understand the subconscious patterns, conditioning, emotional imprints, and survival strategies that shape how they relate to themselves, others, and their lives, and to gently interrupt what no longer serves them. She is the creator of The Rose Way, a feminine pathway of reclamation, cyclical awareness, embodied self-leadership, and inner reawakening. Through this body of work, Joanne invites women into a deeper remembering of their innate wisdom, intuition, and lived experience of being a woman in a world that often pulls them away from themselves. Joanne facilitates transformational programs, retreats, and women’s experiences designed to support identity shifts, rites of passage, and the transitions that mark the end of one life season and the beginning of another. Her work is not about fixing, but about revealing. Creating space for truth, choice, and conscious authorship of life. As the host of the podcast Every Womyn and Her Dog, Joanne explores the conversations many women are quietly living, including relationships, self-worth, emotional health, nervous system awareness, boundaries, purpose, and the often unspoken tension between who they are and how they are living. Known for her intuitive, direct, and deeply compassionate presence, Joanne holds space that is both honest and expansive. She supports women to move beyond survival patterns, reconnect with themselves, and step into more authentic, aligned ways of living. Through her writing, speaking, and facilitation, Joanne continues to weave ancient feminine wisdom with modern psychological understanding to support women in creating lives that feel real, connected, and fully their own. All articles Exclusive interviews Joanne Rowan Interview on Feminine Reclamation and Embodied Self-Leadership Joanne Lea is a coach, therapist, and space-holder working in the space of feminine reclamation, personal agency, and embodied self-leadership. Her work invites women back into right relationship with... READ ARTICLE LOAD MORE CREA Global Awards presented to Joanne Rowan Therapist, Coach & Change Maker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanne Rowan Therapist, Coach & Change Maker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Oddný Edwards is an award winning Chef and Creator. Born in Iceland where she was taught to respect and learn from nature. When she was sixteen, Oddny moved to Hawaii, immersing herself in an organic flower and herb farm. Here she learned even more how to live off the land, and about the diverse trees and their ability to feed and medicate us. Armed with this knowledge Oddný set out to save trees. Starting with the ash tree. She opended a restaurant and cafe with focus on edible trees and has launched her own products infused with ash trees in hope to rescue them. Turns out the ash tree is full of medicinal properties. Oddný Edwards Executive Contributor Award winning Chef and Creator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Oddný Edwards Award winning Chef and Creator Oddný Edwards is an award winning Chef and Creator. Born in Iceland where she was taught to respect and learn from nature. When she was sixteen, Oddny moved to Hawaii, immersing herself in an organic flower and herb farm. Here she learned even more how to live off the land, and about the diverse trees and their ability to feed and medicate us. Armed with this knowledge Oddný set out to save trees. Starting with the ash tree. She opended a restaurant and cafe with focus on edible trees and has launched her own products infused with ash trees in hope to rescue them. Turns out the ash tree is full of medicinal properties. All articles Business Business Success – Does Size Matter? It depends who you ask right… but get your head out of the gutter. READ ARTICLE Mindset What Is It Worth? In business, we always refer to worth, net profit, sales price, return on investment, and so the list goes on. READ ARTICLE Mindset Are We Busy Being Busy? I have noticed lately that no matter where I am or whom I am with I hear how busy everyone is, and worse. READ ARTICLE LOAD MORE CREA Global Awards presented to Oddný Edwards Award winning Chef and Creator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Oddný Edwards Award winning Chef and Creator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Candace M. Fox is a Psychosensory/somatic Practitioner who works with Neurodivergent youth & adults, sharing self-regulation tools and resources to support them on their journey towards self-discovery and transformational growth. Born and raised on the prairies in Canada, Candace has always had a passion for helping others. Her journey of healing has been a wild ride and led to an AD[H]D diagnosis at the age of 35. Today, she's doing what she loves most ‒ using her past struggles as a catalyst to help others. A self-professed 'student of life', Candace admits her clients teach her just as much if not more than she does them. Candace Fox Executive Contributor Psychosensory/somatic Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Candace Fox Psychosensory/somatic Practitioner Candace M. Fox is a Psychosensory/somatic Practitioner who works with Neurodivergent youth & adults, sharing self-regulation tools and resources to support them on their journey towards self-discovery and transformational growth. Born and raised on the prairies in Canada, Candace has always had a passion for helping others. Her journey of healing has been a wild ride and led to an AD[H]D diagnosis at the age of 35. Today, she's doing what she loves most ‒ using her past struggles as a catalyst to help others. A self-professed 'student of life', Candace admits her clients teach her just as much if not more than she does them. All articles Mindset Efficacy, Research, And Growing Acceptance Of Emotional Freedom Techniques – With Dr. Peta Stapleton An esteemed leader, teacher, and researcher in the global Energy Psychology community, Dr. Peta Stapleton. READ ARTICLE Mindset EFT for AD[H]D ‒ An Important Look At Self-Regulation Tools For Neurodivergent Folks When I was diagnosed with AD[H]D at the age of 35, I was already well-established on my healing journey. READ ARTICLE Mindset Looking Forward, To Move Ahead It sounds simple enough, doesn’t it? We have to look forward, in order to move in the direction, we want our lives to go. READ ARTICLE Mindset Reassigning Your Inner Critic Like many of you, I have painful memories etched in my adult brain of unkind words said to me from childhood and beyond. READ ARTICLE LOAD MORE CREA Global Awards presented to Candace Fox Psychosensory/somatic Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Candace Fox Psychosensory/somatic Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Meet Chi Quita Mack, MSW: A Major in the United States Army, Social Worker, Author, Life Coach, wife and mother of 3. She currently holds a Master of Social Work from Our Lady of the Lake University, a Bachelor of Science in Biology with a minor in Military Science from West Virginia State University-Historically Black Colleges and Universities (HBCU). Chi Quita is the founder and CEO of The Chi Quita Mack,LLC, a safe place she created for all women to come relax, get empowered, and be constantly reminded they have not lost the ability to be who they once were. Chi Quita reminds women that they are more than just mommies and with a positive mindset, attitude, and motivation all those dreams that were set aside can come true. Chi Quita just released her workbook called “The Beauty in You: A Guide Created To Help You Discover The Best Version of You." Chi Quita Mack Executive Contributor Founder, CEO, Life Coach & Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chi Quita Mack Founder, CEO, Life Coach & Author Meet Chi Quita Mack, MSW: A Major in the United States Army, Social Worker, Author, Life Coach, wife and mother of 3. She currently holds a Master of Social Work from Our Lady of the Lake University, a Bachelor of Science in Biology with a minor in Military Science from West Virginia State University-Historically Black Colleges and Universities (HBCU). Chi Quita is the founder and CEO of The Chi Quita Mack,LLC, a safe place she created for all women to come relax, get empowered, and be constantly reminded they have not lost the ability to be who they once were. Chi Quita reminds women that they are more than just mommies and with a positive mindset, attitude, and motivation all those dreams that were set aside can come true. Chi Quita just released her workbook called “The Beauty in You: A Guide Created To Help You Discover The Best Version of You." All articles Mindset I Am Human Have you ever found yourself juggling so many things at once? READ ARTICLE Mindset The 1 Reason Why “No” Is A Complete Sentence As a mother, one of the hardest things we have to do is say “No”. READ ARTICLE Mindset OK Mommies, Here Are The Top 3 Reasons Why You Should Start Pursuing Your Dreams Now! Alright! I get it! You are extremely busy…running around with the kids, making lunches READ ARTICLE Exclusive interviews Exclusive Interview With Chi Quita Mack – The Mommy Life Coach & Mentor Meet Chi Quita Mack, MSW: A Major in the United States Army, Social Worker, Author, Life Coach, wife, and mother of 3. She currently... READ ARTICLE Health & Wellness 5 Ways To Start Treating Yourself Like A Queen – Self-Care Is Not Selfish Written by: Chi Quita Mack, MSW, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset T3 Strategies To Help You Work Through Mom Guilt Written by: Chi Quita Mack, MSW, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Chi Quita Mack Founder, CEO, Life Coach & Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chi Quita Mack Founder, CEO, Life Coach & Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alisha Eisler who also goes by Ngozi, is a leader in healing generational trauma and an advocate for women's wellness. Having to navigate life in the corporate world as a femme, black, outspoken queer female, Alisha faced many hurdles with equal pay, mental health stability & social equity. She's now dedicated her life to empowering femme presenting people from intersectional backgrounds to heal and self-advocate for their needs and the life they desire. Alisha is also the CEO & Founder of Flourish Ase, a safe haven for mystical folx where she offers 1:1 coaching in her ancestral healing journey "More Than Worthy" and holds group coaching sessions in her "Empowered Femme Initiation" journey. Alisha Eisler Executive Contributor Ancestral Healer & Spiritual Rights Activist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alisha Eisler Ancestral Healer & Spiritual Rights Activist Alisha Eisler who also goes by Ngozi, is a leader in healing generational trauma and an advocate for women's wellness. Having to navigate life in the corporate world as a femme, black, outspoken queer female, Alisha faced many hurdles with equal pay, mental health stability & social equity. She's now dedicated her life to empowering femme presenting people from intersectional backgrounds to heal and self-advocate for their needs and the life they desire. Alisha is also the CEO & Founder of Flourish Ase, a safe haven for mystical folx where she offers 1:1 coaching in her ancestral healing journey "More Than Worthy" and holds group coaching sessions in her "Empowered Femme Initiation" journey. All articles Mindset 4 Ways To Heal Generational Money Wounds Keeping You From Financial Freedom The way we interact with our finances is a direct reflection of the learned experiences we’ve carried with us since childhood... READ ARTICLE Lifestyle 8 Ways To Start An Ethical Spiritual Practice Creating a spiritual practice can feel daunting especially if spirituality is completely new to you READ ARTICLE Mindset How Empowerment Can Save Your Life When you first start to learn about empowerment it's presented as a happy-go-lucky rainbow & butterflies kind of a thing READ ARTICLE LOAD MORE CREA Global Awards presented to Alisha Eisler Ancestral Healer & Spiritual Rights Activist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alisha Eisler Ancestral Healer & Spiritual Rights Activist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Combat Veteran, Author, Clinical Chaplain, Counselo, Motivational Speaker, Holistic Health Practitioner, International Certified Birth Doula, 1st HBCU Certified Life Coach, Certified Yoga Instructor, Forensic Fingerprint & Mortuary Expert, Juvenile Justice Advocate, Former Deputy Sheriff & ActiveHumanitarian…Better known as “Wonder Woman” T. Denise Manning was dubbed as “The Wonder Women Life Coach” bySource Magazine in 2014  & Featured as “The 2018 Wonder Woman of San Joaquin County.” Denise Manning is a game changer in all definitions of the word, leveling the playing field for some of the most at-risk youth in our communities, and applying her talents in various organizations across the region and beyond. T. Denise Manning imagined a future for herself and refused to stop short of her potential. Learning early that life provides some children with little more than an imagination and a potential, T. Denise has overcome hardship and loss to succeed where failure is the easier path. Raised amid rampant gang violence and poverty in South Stockton, California, she found her way out through inspiration, action and drive. Mrs. Manning’s life and worldview is a shining example of what the human spirit can endure and achieve. T. Denise Manning first moved beyond expectations by graduating from Edison High School CO/97 with honors when many thought she would never walk the stage. Entering the military allowed her to pursue her education without interruption and to focus on her many intellectual interests. Today, with over thirteen years’ military service in the United States Army, including a tour in combat during (Operation Iraqi Freedom, OIF 09-10), Mrs. Manning holds degrees in Counseling, Criminal Justice Administration, Business Administration, Psychology as well as receiving a PHD from a Seminary school in Theology and Spiritual Counseling. T. Denise made US Army History in 2009 for launching the first recycling program in Baghdad for soldiers and local citizens as well as receiving high honors for her dedication and hard as an Army Mortician during the nations most horrific encounter while in combat in 2009.Denise has also worked with various police departments in fingerprint analysis and crime scene processing as well as violence prevention strategies. Denise was the first HBCU (Historically Black College and University) Life Coach for Florida A&M University and has published three life-coaching books for teens. Mrs. Manning has served as a Deputy Sheriff Reserve for Gadsden County Sheriff’s Office and has worked diligently for the Florida Department of Juvenile Justice advocating for Youthful Offenders and creating their first Reentry and Mentoring Program in Tallahassee Florida. Denise has dedicated herself to public service with programs for at-risk populations. She has established and facilitated several creative writing and poetry classes for youthful offenders already in the criminal justice system; Ms. Manning implemented the first poetry/creative writing classes in Orlando Florida, Killeen Texas and Stockton CA and has received numerous commendations for Outstanding Distinguished Service and has been highlighted for community service leadership in several print publications, television, the web and from various organizations and universities. It’s no secret that Mrs. Manning is an overachiever and she holds membership in many prestigious social and civil organizations where she has been recognized as a, Visionary pearl and Charter President. Denise has been recognized twice as a National Top Leader in her sorority, Sigma Gamma Rho. In 2011 Denise was a highlighted Female Veteran for the State of Florida and was an inaugural member of The Status For Women And Girls in Tallahassee Florida in 2012. In 2015, Denise relocated to Stockton CA and joined the Office of Violence Prevention as their first Community Engagement Coordinator. Simultaneously, she also opened her business, “Pretty Lady Boutique.” The boutique provided services for women and housed a Mentoring non-profit for teenage girls. Denise took to local schools & created “Pretty Lady Sisterhood” & became the first in the city and school district to incorporate and implement a mentoring program for high-risk teenage girls. Denise invested into the Stockton Community by serving on the executive boards for the American Legion Karl Ross Chapter, NAACP, Black Chamber, Black Leadership Council, and the San Joaquin County Community action board that overseas the San Joaquin county’s community centers. Denise has made contributions to many Stockton non-profits and was the 2016 Grand Marshall in the Veterans Day Parade, Honored as a Local Hero during the 2016 Rock Stars & Stripes Concert at the historical Bob Hope Theatre. In 2017, Denise was featured as a Leading Lady of San Joaquin county, in 2017; Denise was the Keynote speaker for the annual Power of One Luncheon. In 2018, Denise was recognized as a wonder woman of San Joaquin County in 2018. Denise left her position at the City of Stockton after being married in 2017 and has since been dedicated to her ministry, her business and nonprofit. Denise is a published Author of four books and a host of articles empowering women and girls. Denise continues her work as a mentor, motivational speaker and active humanitarian, serving all over the United States and in countries such as Africa, Hong Kong, China, Japan, India, and Honduras assisting women in need. In her spare time, Denise serves women as a Certified Birth Doula and Birth Doula Trainer and serves on DONA International health disparities committee, advocating for women of color during labor as well as the state of black infant health. Denise is currently a Mental Health Therapist with her own practice and is also an ordained Spiritual Interfaith Minister.  Denise is married and has one son, Despereaux “Rho.” Charismatic, direct, inspired and POWERFUL, Mrs. T. Denise Manning speaks to the core issues of overcoming hardship and achieving personal success – through courage, tenacity and imagination. Denise truly is our modern day “Wonder Woman.” Dr. Tanisha Manning Executive Contributor Counselor, Author & Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Tanisha Manning Counselor, Author & Entrepreneur Combat Veteran, Author, Clinical Chaplain, Counselo, Motivational Speaker, Holistic Health Practitioner, International Certified Birth Doula, 1st HBCU Certified Life Coach, Certified Yoga Instructor, Forensic Fingerprint & Mortuary Expert, Juvenile Justice Advocate, Former Deputy Sheriff & ActiveHumanitarian…Better known as “Wonder Woman” T. Denise Manning was dubbed as “The Wonder Women Life Coach” bySource Magazine in 2014 & Featured as “The 2018 Wonder Woman of San Joaquin County.” Denise Manning is a game changer in all definitions of the word, leveling the playing field for some of the most at-risk youth in our communities, and applying her talents in various organizations across the region and beyond. T. Denise Manning imagined a future for herself and refused to stop short of her potential. Learning early that life provides some children with little more than an imagination and a potential, T. Denise has overcome hardship and loss to succeed where failure is the easier path. Raised amid rampant gang violence and poverty in South Stockton, California, she found her way out through inspiration, action and drive. Mrs. Manning’s life and worldview is a shining example of what the human spirit can endure and achieve. T. Denise Manning first moved beyond expectations by graduating from Edison High School CO/97 with honors when many thought she would never walk the stage. Entering the military allowed her to pursue her education without interruption and to focus on her many intellectual interests. Today, with over thirteen years’ military service in the United States Army, including a tour in combat during (Operation Iraqi Freedom, OIF 09-10), Mrs. Manning holds degrees in Counseling, Criminal Justice Administration, Business Administration, Psychology as well as receiving a PHD from a Seminary school in Theology and Spiritual Counseling. T. Denise made US Army History in 2009 for launching the first recycling program in Baghdad for soldiers and local citizens as well as receiving high honors for her dedication and hard as an Army Mortician during the nations most horrific encounter while in combat in 2009.Denise has also worked with various police departments in fingerprint analysis and crime scene processing as well as violence prevention strategies. Denise was the first HBCU (Historically Black College and University) Life Coach for Florida A&M University and has published three life-coaching books for teens. Mrs. Manning has served as a Deputy Sheriff Reserve for Gadsden County Sheriff’s Office and has worked diligently for the Florida Department of Juvenile Justice advocating for Youthful Offenders and creating their first Reentry and Mentoring Program in Tallahassee Florida. Denise has dedicated herself to public service with programs for at-risk populations. She has established and facilitated several creative writing and poetry classes for youthful offenders already in the criminal justice system; Ms. Manning implemented the first poetry/creative writing classes in Orlando Florida, Killeen Texas and Stockton CA and has received numerous commendations for Outstanding Distinguished Service and has been highlighted for community service leadership in several print publications, television, the web and from various organizations and universities. It’s no secret that Mrs. Manning is an overachiever and she holds membership in many prestigious social and civil organizations where she has been recognized as a, Visionary pearl and Charter President. Denise has been recognized twice as a National Top Leader in her sorority, Sigma Gamma Rho. In 2011 Denise was a highlighted Female Veteran for the State of Florida and was an inaugural member of The Status For Women And Girls in Tallahassee Florida in 2012. In 2015, Denise relocated to Stockton CA and joined the Office of Violence Prevention as their first Community Engagement Coordinator. Simultaneously, she also opened her business, “Pretty Lady Boutique.” The boutique provided services for women and housed a Mentoring non-profit for teenage girls. Denise took to local schools & created “Pretty Lady Sisterhood” & became the first in the city and school district to incorporate and implement a mentoring program for high-risk teenage girls. Denise invested into the Stockton Community by serving on the executive boards for the American Legion Karl Ross Chapter, NAACP, Black Chamber, Black Leadership Council, and the San Joaquin County Community action board that overseas the San Joaquin county’s community centers. Denise has made contributions to many Stockton non-profits and was the 2016 Grand Marshall in the Veterans Day Parade, Honored as a Local Hero during the 2016 Rock Stars & Stripes Concert at the historical Bob Hope Theatre. In 2017, Denise was featured as a Leading Lady of San Joaquin county, in 2017; Denise was the Keynote speaker for the annual Power of One Luncheon. In 2018, Denise was recognized as a wonder woman of San Joaquin County in 2018. Denise left her position at the City of Stockton after being married in 2017 and has since been dedicated to her ministry, her business and nonprofit. Denise is a published Author of four books and a host of articles empowering women and girls. Denise continues her work as a mentor, motivational speaker and active humanitarian, serving all over the United States and in countries such as Africa, Hong Kong, China, Japan, India, and Honduras assisting women in need. In her spare time, Denise serves women as a Certified Birth Doula and Birth Doula Trainer and serves on DONA International health disparities committee, advocating for women of color during labor as well as the state of black infant health. Denise is currently a Mental Health Therapist with her own practice and is also an ordained Spiritual Interfaith Minister. Denise is married and has one son, Despereaux “Rho.” Charismatic, direct, inspired and POWERFUL, Mrs. T. Denise Manning speaks to the core issues of overcoming hardship and achieving personal success – through courage, tenacity and imagination. Denise truly is our modern day “Wonder Woman.” All articles LOAD MORE CREA Global Awards presented to Dr. Tanisha Manning Counselor, Author & Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Tanisha Manning Counselor, Author & Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?