Margaret Steffie is a health and fitness coach who specializes in working with busy young individuals to help them reach all of their health and fitness goals. With Margaret’s holistic approach she works to get to the root of the problem which allows the individual to learn more deeply about themselves and make a lasting behavior change. Margaret is also the host of the podcast Margaret’s Healthy Hour and the author of F*ck the Freshman 15 (August 2021). When Margaret is not coaching she can be found training for running races, lifting weights in the gym, teaching group fitness classes, in person and on Recess), or spending time with her dogs. Margaret Steffie Executive Contributor Health and Fitness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Margaret Steffie Health and Fitness Coach Margaret Steffie is a health and fitness coach who specializes in working with busy young individuals to help them reach all of their health and fitness goals. With Margaret’s holistic approach she works to get to the root of the problem which allows the individual to learn more deeply about themselves and make a lasting behavior change. Margaret is also the host of the podcast Margaret’s Healthy Hour and the author of F*ck the Freshman 15 (August 2021). When Margaret is not coaching she can be found training for running races, lifting weights in the gym, teaching group fitness classes, in person and on Recess), or spending time with her dogs. All articles Lifestyle The Wine Revolution Written by: Margaret Steffie, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 6 Common Mistakes Runners Make Written by: Margaret Steffie, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Train Like A Pro? Yeah No! Written by: Margaret Steffie, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Margaret Steffie Health and Fitness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Margaret Steffie Health and Fitness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Branding, Marketing & Sales Master the art of branding, marketing, and sales with our hands-on tips and expert advice. Our contributors are experts in their fields and their articles cover everything from creating a compelling brand identity to developing effective marketing strategies and handling public relations. Learn how to engage your target audience, build brand loyalty, and improve your customer experience. Whether you're a seasoned marketer or just starting out, these resources provide valuable insights to help you achieve your business goals. Seven Ways to Turn Visibility and Attention Into Sales Getting visible is an important part of growing a business, but visibility on its own does not create sales. Most brands are being told to show up more, post more, create more content, and capture... Start Now Why AI-Generated Restaurant Ads All Look the Same and How to Make Yours Better There is a certain look spreading across restaurant and café marketing. Glossy food. Golden lighting. Floating ingredients. Suspiciously perfect people. Brush script fonts. Artificial Intelligence (AI) helps... Start Now The Difference Between Marketing Tactics and Marketing Strategy Some business owners don't come to me asking for a marketing strategy. They come to me asking for Instagram, SEO, Google Ads, or a newsletter. They've already decided on the tactic and simply... Start Now When Everyone Can Create, Being Human Becomes the Competitive Advantage One of the most interesting shifts taking place in marketing today is not simply that artificial intelligence allows us to create more. It is that it is changing the value of creation itself. For much of... Start Now Seven Things Businesses Get Wrong About the Media When I worked as a journalist, I could receive several hundred public relations (PR) pitches in a day, so there simply wasn't time to properly read every one of them. Usually, I'd scan the subject line... Start Now Your Wardrobe is Your First Marketing Asset, and You've Probably Been Ignoring It Presentation matters. If you're building a personal brand and your message doesn't match what you're wearing, it automatically drops the trust factor. That's not opinion. It's something I've lived through... Start Now Unusual Sensory Architecture and Subconscious Threat Detection in High-Stakes B2B Buyer Psychology Over the years in the business-to-business (B2B) environment, I have noticed a persistent delusion across executive levels: the belief that B2B marketing operates in a realm of pure, unadulterated rationality. Start Now Seven Things 20 Years in SEO Have Taught Me About Business Visibility Steve O’Brien has spent two decades building visibility for other people’s businesses, first as an independent SEO consultant, then as founder of SEO and AI visibility agency Woya, and now also through... Start Now AI Marketing for Fitness and Wellness Brands to Win the Modern Consumer Journey The way consumers discover fitness and wellness businesses is changing faster than ever. Search engines are no longer the only starting point. Today, people ask AI assistants for recommendations... Start Now The Psychology Behind Corporate Sponsorship Decisions & What Every Podcaster and Speaker Needs to Know Many entrepreneurs assume that securing a corporate sponsor comes down to having a large audience or delivering the perfect sales pitch. While those factors matter, they are only part of the equation. Start Now How Regulated Professionals Can Market Without Compromising Their Standards You chose a regulated profession because you care about doing things right. The standards you work within are not a burden, they are part of what makes your work trustworthy. But somewhere... Start Now Why Marketing Advice Is Not One-Size-Fits-All Scroll through LinkedIn, Instagram, or YouTube for long enough and you'll find someone promising the answer to your marketing problems. Start a podcast. Post every day on Instagram. Launch a... Start Now How to Find Corporate Sponsors That Are the Perfect Fit for Your Podcast Finding corporate sponsors is not about sending hundreds of cold emails and hoping someone says yes. The most successful podcasters understand that sponsorships are built on alignment. Companies invest in podcasts... Start Now Branding Shouldn't Feel This Hard and a New Approach for Business Owners For many business owners, branding feels like one of the most overwhelming parts of growing a business. Between endless advice on social media, pressure to perfect every detail, and the belief that... Start Now Why Your Marketing Feels Flat and How to Make It Feel Alive Again I think we were taught marketing backward. We learned to optimize before we learned to express, to perfect before we share, and to consider the audience before we consider our personal truth. Start Now The Shifted Spotlight and How the Creator Economy Now Defines Hollywood Hollywood, the future belongs to the one who believes, and today, belief has a new stage. The creator economy isn’t replacing Hollywood, it’s expanding it. It’s opening doors that were once locked. It... Start Now Branding, Marketing & Sales Business Strategy Customer Success Starting a Business Scaling a Business Entrepreneur Load more

Sheryl Maharaj is recognised globally as a Purpose Consultant. Specialising in crafting purpose through pattern recognition for transformative change. Sheryl integrates her love for ancient traditions and science-based methodology in human development for meaningful results assisting organisations, leadership, teams, and individuals. She has a background in human development, conflict resolution, polyvagal and integrative change. Sheryl Maharaj Senior Level Executive Contributor Purpose Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sheryl Maharaj Purpose Consultant Sheryl Maharaj is recognised globally as a Purpose Consultant. Specialising in crafting purpose through pattern recognition for transformative change. Sheryl integrates her love for ancient traditions and science-based methodology in human development for meaningful results assisting organisations, leadership, teams, and individuals. She has a background in human development, conflict resolution, polyvagal and integrative change. All articles Mindset Understanding Fredenfreude and the Impact of Deficiencies in Empathy and Joy for Others Feeling joy or pleasure from others' misfortune? The tendency to take pleasure in others' misfortune is the opposite of Freudenfreude. When someone is suffering, and we feel joy, it not only reflects... READ ARTICLE Leadership Leadership & Panic Attacks Leadership and panic attacks may seem contradictory, but they often intersect more than people realise. Leadership often calls for composure, decision-making under pressure, and emotional steadiness... READ ARTICLE Mindset Perfectionism, Chocolate, and Error Perfectionism promises flawless results, error brings the unexpected, and chocolate reminds us of joy. Together, they create a powerful metaphor for creativity and growth. This article explores how... READ ARTICLE Mindset Are You the Complainer, the Talker, or the Doer? – Discover the Psychology That’s Holding You Back We all flex in and out of one type or fixate over the other. A complainer navigates the world with psychological drama and dread. When life unfolds as they believe it should, they experience fleeting happiness. However, most of the time, they avoid taking responsibility or accountability in any situation. READ ARTICLE Mindset Be a Potent Force for Good One daily action, one shared idea, one heartfelt conversation, one small gesture, one beautiful reflection – it all counts. READ ARTICLE Mindset Parts Combined Make the Whole One side of your brain's hemisphere serves as the typical mould for your character, style, daily habits, thinking, and performance. READ ARTICLE LOAD MORE CREA Global Awards presented to Sheryl Maharaj Purpose Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sheryl Maharaj Purpose Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

At Brown Tings, we believe that beauty is both a realization and a process. We believe that the realization of the beauty within is what inspires a person's passion and sustains it.  Rachel Williams and Genee Carr created Brown Tings out of a shared passion for wellness, self-care, business . Both of them have acquired personal and professional experience, equipping them to build a brand that blends entrepreneurship with purpose. Their mission is simple yet powerful: provide clean, organic solution ofr melanin-rich skin and hair, directly addressiong choronic conditions common among people with deeper skin tones. Rachel, a Michigan native with Trinidadian roots, grew uo with an appreciation for luxury, high standards, and holistic self care. With a background in hospitality, finance, and prsonal style, she understand s the importance of quality and refuses to compromise-especially when it comes to skincare and haircare. Her cultural heritage inspired her belief that nature provides everything needed for true wellness, a priniciple that guides Brown Tings' formulations. Genee, a Brookly-born maverick, developed a love for music, art, and the community growing up in Bed-ford Stuyvesant . She also struggled with eczema for most of her life, leading her to realize that it (along with many other conditions) arent just genetic but deeply connected to lifestyle choices and product ingredients. Determind to heal her own skin, she joined forces with Rachel to create products that are clean, effective, and nourishing from the inside out. At the heart of Brown Tings is theirf firm belief the God has provided everythiing the body needs through nature. By iusing organic ingredients, they craft high-performance skincare and haircare that promote real healing and rejuvenation. Their mission extends beyond beauty- its about education, empowerment, adn embracing natural self care. With the motto: " Embrace your Beauty, Empower your Health,' Rachel and Genee are redefining what it means to care melanin-rich skin-proviing that true beauty starts with clean, intentional, God-given ingredients. Genee Carr Executive Contributor CEO & COO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Genee Carr CEO & COO At Brown Tings, we believe that beauty is both a realization and a process. We believe that the realization of the beauty within is what inspires a person's passion and sustains it. Rachel Williams and Genee Carr created Brown Tings out of a shared passion for wellness, self-care, business . Both of them have acquired personal and professional experience, equipping them to build a brand that blends entrepreneurship with purpose. Their mission is simple yet powerful: provide clean, organic solution ofr melanin-rich skin and hair, directly addressiong choronic conditions common among people with deeper skin tones. Rachel, a Michigan native with Trinidadian roots, grew uo with an appreciation for luxury, high standards, and holistic self care. With a background in hospitality, finance, and prsonal style, she understand s the importance of quality and refuses to compromise-especially when it comes to skincare and haircare. Her cultural heritage inspired her belief that nature provides everything needed for true wellness, a priniciple that guides Brown Tings' formulations. Genee, a Brookly-born maverick, developed a love for music, art, and the community growing up in Bed-ford Stuyvesant . She also struggled with eczema for most of her life, leading her to realize that it (along with many other conditions) arent just genetic but deeply connected to lifestyle choices and product ingredients. Determind to heal her own skin, she joined forces with Rachel to create products that are clean, effective, and nourishing from the inside out. At the heart of Brown Tings is theirf firm belief the God has provided everythiing the body needs through nature. By iusing organic ingredients, they craft high-performance skincare and haircare that promote real healing and rejuvenation. Their mission extends beyond beauty- its about education, empowerment, adn embracing natural self care. With the motto: " Embrace your Beauty, Empower your Health,' Rachel and Genee are redefining what it means to care melanin-rich skin-proviing that true beauty starts with clean, intentional, God-given ingredients. All articles LOAD MORE CREA Global Awards presented to Genee Carr CEO & COO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Genee Carr CEO & COO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Sheila Parker Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sheila Parker Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Sheila Parker Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sheila Parker Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anastasiia Puzyrina is a Registered Psychotherapist (Qualifying) with the CRPO in Ontario, Canada. She holds a PsyD in Developmental Psychology and has over 20 years of clinical experience working with individuals, couples, and families. Alongside her clinical work, she is developing Liudynoznavstvo – an integrative methodological framework that studies the human being as a continuously developing whole, drawing on developmental psychology, philosophical anthropology, and systems thinking. Anastasiia is the author of peer-reviewed work and the book Relationship Workbook for Couples, and a presenter at international academic conferences including the American Educational Research Association (AERA) Annual Meeting and the Canadian Counselling and Psychotherapy Association (CCPA) National Conference. She is the founder of Restore Connections Development Centre and a recipient of the CREA Global Awards and the Brainz 500 Global Awards. She is a member of the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Association of Mental Health Professionals (OAMHP), and the American Psychological Association (APA). Anastasiia Puzyrina Executive Contributor Couples & Relationship Psychotherapist | Methodologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anastasiia Puzyrina Couples & Relationship Psychotherapist | Methodologist Anastasiia Puzyrina is a Registered Psychotherapist (Qualifying) with the CRPO in Ontario, Canada. She holds a PsyD in Developmental Psychology and has over 20 years of clinical experience working with individuals, couples, and families. Alongside her clinical work, she is developing Liudynoznavstvo – an integrative methodological framework that studies the human being as a continuously developing whole, drawing on developmental psychology, philosophical anthropology, and systems thinking. Anastasiia is the author of peer-reviewed work and the book Relationship Workbook for Couples, and a presenter at international academic conferences including the American Educational Research Association (AERA) Annual Meeting and the Canadian Counselling and Psychotherapy Association (CCPA) National Conference. She is the founder of Restore Connections Development Centre and a recipient of the CREA Global Awards and the Brainz 500 Global Awards. She is a member of the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Association of Mental Health Professionals (OAMHP), and the American Psychological Association (APA). All articles Relationships Why Do Couples Keep Having the Same Argument Even When Communication Improves? Recurring arguments are usually explained as communication problems, yet many couples continue repeating the same conflict even after their communication improves. What persists is not poor... READ ARTICLE Relationships The Factor Most Couples Ignore Until It Becomes a Problem Most people believe conflict begins with words exchanged in the moment, yet conversations often start long before anyone speaks. The emotional, physical, and cognitive conditions each person carries... READ ARTICLE Relationships Why Conflict Feels Personal Even When It Isn’t In many relationships, people leave a conflict with the feeling that something deeply personal has just occurred. A simple disagreement about timing, responsibilities, tone, or attention quickly acquires emotional... READ ARTICLE Relationships Why Small Triggers Create Strong Reactions and The Spark Is Not the Cause What often happens in close relationships is interpreted in a very direct way, something small occurs, and a strong reaction follows. A phrase, a tone, a delay, a look. The explanation seems... READ ARTICLE Mindset When Conflict is an Inner Conflict First and Why We React Before We Think There is a moment in almost every conflict when the intensity of the reaction no longer corresponds to what is actually happening. A neutral phrase suddenly feels charged. A pause begins to carry meaning... READ ARTICLE Relationships Conflict is Not the Problem, Unconscious Participation Is Conflict is often interpreted as a sign that something in the relationship is failing. When arguments become frequent, partners begin to question compatibility, emotional maturity, or even the future of the... READ ARTICLE LOAD MORE CREA Global Awards presented to Anastasiia Puzyrina Couples & Relationship Psychotherapist | Methodologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anastasiia Puzyrina Couples & Relationship Psychotherapist | Methodologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ashley Dor is a Licensed Clinical Social Worker, trauma-informed therapist, speaker, and founder. Before any accolades, she is a daughter, a sister, and first generation student.   Raised by a single mother after her father left when she was four, Ashley grew up navigating racism, identity struggles, and adversity in predominantly white academic spaces where she often felt unseen and misunderstood. Those early experiences shaped both her resilience and her calling.   In 2023, she earned her Master’s degree in Social Work from Simmons University with a concentration in trauma-informed care, becoming a first-generation graduate. Her career has focused on supporting at-risk youth in Boston impacted by trauma and systemic inequities.   She is the founder of ARISE: Unite. Restore. Reclaim., a healing-centered nonprofit helping young women rebuild identity, restore dignity, and move forward with strength. In her clinical work, she also serves incarcerated men, many of whom experienced unaddressed trauma long before entering the justice system.   For Ashley, success is not just achievement it is returning to underserved communities to ensure the next generation receives the support, visibility, and care they deserve. As long as trauma exists, so will her mission. Ashley Dor Executive Contributor Licensed Clinical Social Worker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ashley Dor Licensed Clinical Social Worker Ashley Dor is a Licensed Clinical Social Worker, trauma-informed therapist, speaker, and founder. Before any accolades, she is a daughter, a sister, and first generation student. Raised by a single mother after her father left when she was four, Ashley grew up navigating racism, identity struggles, and adversity in predominantly white academic spaces where she often felt unseen and misunderstood. Those early experiences shaped both her resilience and her calling. In 2023, she earned her Master’s degree in Social Work from Simmons University with a concentration in trauma-informed care, becoming a first-generation graduate. Her career has focused on supporting at-risk youth in Boston impacted by trauma and systemic inequities. She is the founder of ARISE: Unite. Restore. Reclaim., a healing-centered nonprofit helping young women rebuild identity, restore dignity, and move forward with strength. In her clinical work, she also serves incarcerated men, many of whom experienced unaddressed trauma long before entering the justice system. For Ashley, success is not just achievement it is returning to underserved communities to ensure the next generation receives the support, visibility, and care they deserve. As long as trauma exists, so will her mission. All articles Exclusive interviews Empowering Young Women to Rebuild Their Lives – An Interview with Clinical Social Worker Ashley Dor Ashley Dor is a Licensed Clinical Social Worker, trauma-informed therapist, speaker, and founder. Before any accolades, she is a daughter, a sister, and first generation student. Raised by a single... READ ARTICLE LOAD MORE CREA Global Awards presented to Ashley Dor Licensed Clinical Social Worker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ashley Dor Licensed Clinical Social Worker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michael Kittinger is a business and marketing coach and a leader in helping entrepreneurs with kids ("Parentpreneurs") build lean and highly profitable businesses. As a husband and father of 4, Michael knows how important it is for Parentpreneurs to work smarter, not harder. His Audience Leveraging strategy has helped hundreds of Parentpreneurs build the life and business of their dreams. Michael is the owner of Parentpreneur.com and the Parentpreneur Accelerator Community, Podcast, and Coaching Programs. His mission: To help Parentpreneurs create Income, Impact and Independence. Michael Kittinger Executive Contributor Business Coach & Parentpreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michael Kittinger Business Coach & Parentpreneur Michael Kittinger is a business and marketing coach and a leader in helping entrepreneurs with kids ("Parentpreneurs") build lean and highly profitable businesses. As a husband and father of 4, Michael knows how important it is for Parentpreneurs to work smarter, not harder. His Audience Leveraging strategy has helped hundreds of Parentpreneurs build the life and business of their dreams. Michael is the owner of Parentpreneur.com and the Parentpreneur Accelerator Community, Podcast, and Coaching Programs. His mission: To help Parentpreneurs create Income, Impact and Independence. All articles Technology 6 Ways Entrepreneurs Can Use Software And Automation In Their Business Entrepreneurs are constantly looking for ways to streamline their businesses and increase efficiency. READ ARTICLE Business 7 Marketing Mistakes To Avoid At All Costs Building a business can be difficult. Especially with the rapidly changing landscape in terms of technology, platforms, and software. READ ARTICLE Business 3 Small Tweaks For Parentpreneurs To Quickly Grow Their Business Creating a successful online business (or any business for that matter) is not easy. It takes hard work, dedication, and perseverance. READ ARTICLE LOAD MORE CREA Global Awards presented to Michael Kittinger Business Coach & Parentpreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michael Kittinger Business Coach & Parentpreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andy Riise Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andy Riise Entrepreneur All articles LOAD MORE CREA Global Awards presented to Andy Riise Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andy Riise Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Renee Vee, CCC-SLP is a Speaker, Author, and Mindset & Communication Specialist who believes that confidence and clarity are the foundation of every meaningful connection. With a background as a Speech-Language Pathologist, she has spent over two decades helping people find their voice—literally and figuratively. What started as clinical work soon evolved into a mission—to help people not only find their voice but use it with confidence in every area of life. Renee’s journey began in the therapy room, where she witnessed how communication challenges often led to frustration, self-doubt, and silence. Determined to change that, Renee dove into personal development to help build a career focused on empowering others to express themselves with confidence and purpose. Renee’s approach blends science, storytelling, and strategy. She teaches that how we think shapes how we speak—and how we speak shapes the results we create. Her workshops, keynotes, and coaching experiences help parents, professionals, and leaders strengthen self-belief, manage stress, and build authentic connections that drive personal and professional growth. As her impact grew, so did her vision. Renee co-founded the Rich Thinking Conference, a transformative experience designed to bring together thought leaders, entrepreneurs, and changemakers to explore how mindset shapes success. Known for curating rooms filled with authenticity, connection, and powerful insight, Renee brings her signature blend of warmth, wit, and wisdom to every stage she steps on. Beyond the stage, Renee is known online as Mrs.Understood, where she leads a growing community dedicated to personal growth, self-expression, and confidence. Through her content, conversations, and live events, she continues to remind others that being misunderstood is not a flaw—it’s often the first sign you’re doing something meaningful. A mother of two, a lifelong learner, and a passionate advocate for communication that connects, Renee’s work centers on one core belief: when people feel seen and heard, they rise. Renee Vardouniotis Executive Contributor Speaker, Author, and Mindset & Communication Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist Renee Vee, CCC-SLP is a Speaker, Author, and Mindset & Communication Specialist who believes that confidence and clarity are the foundation of every meaningful connection. With a background as a Speech-Language Pathologist, she has spent over two decades helping people find their voice—literally and figuratively. What started as clinical work soon evolved into a mission—to help people not only find their voice but use it with confidence in every area of life. Renee’s journey began in the therapy room, where she witnessed how communication challenges often led to frustration, self-doubt, and silence. Determined to change that, Renee dove into personal development to help build a career focused on empowering others to express themselves with confidence and purpose. Renee’s approach blends science, storytelling, and strategy. She teaches that how we think shapes how we speak—and how we speak shapes the results we create. Her workshops, keynotes, and coaching experiences help parents, professionals, and leaders strengthen self-belief, manage stress, and build authentic connections that drive personal and professional growth. As her impact grew, so did her vision. Renee co-founded the Rich Thinking Conference, a transformative experience designed to bring together thought leaders, entrepreneurs, and changemakers to explore how mindset shapes success. Known for curating rooms filled with authenticity, connection, and powerful insight, Renee brings her signature blend of warmth, wit, and wisdom to every stage she steps on. Beyond the stage, Renee is known online as Mrs.Understood, where she leads a growing community dedicated to personal growth, self-expression, and confidence. Through her content, conversations, and live events, she continues to remind others that being misunderstood is not a flaw—it’s often the first sign you’re doing something meaningful. A mother of two, a lifelong learner, and a passionate advocate for communication that connects, Renee’s work centers on one core belief: when people feel seen and heard, they rise. All articles Mindset The Things No One Tells You About Chasing a Big Dream Behind every successful entrepreneur is a version of themselves they had to leave behind. We hear endless conversations about the rewards of entrepreneurship: freedom, flexibility, financial success, and the... READ ARTICLE Mindset You Can’t Stream Transformation, the Power of Live Events In a world overflowing with podcasts, webinars, and motivational content, it’s easy to think transformation can happen through a screen. But true growth is something you feel, experience, and embody... READ ARTICLE Mindset Metacognition is the Quiet Skill That Builds Confidence Metacognition is one of those words that sounds academic and intimidating, yet it quietly shapes how we learn, communicate, regulate emotions, and build confidence. Simply put, metacognition means thinking... READ ARTICLE Health & Wellness What is Burnout Trying to Teach You? Recently, I was sitting at my desk thinking, something feels off. Not in a dramatic or catastrophic way, just off. I could not name it. On paper, everything looked fine. I was still producing, still leading... READ ARTICLE Mindset How to Be a Thermostat in a World of Thermometers We’ve all walked into a room and felt the tension before a word was spoken. Most people absorb that energy without realizing it. This article invites you to stop reacting to the room and start setting... READ ARTICLE Mindset 5 Ways to Choose Your Thoughts for a Stronger Mindset Thousands of thoughts move through our minds every day, quietly shaping our emotions, decisions, and confidence. While we can’t control which thoughts appear, we can choose which ones we engage with... READ ARTICLE LOAD MORE CREA Global Awards presented to Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Shawn Gascoigner Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shawn Gascoigner Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Shawn Gascoigner Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shawn Gascoigner Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andra Annette, RN, BSN, Board Certified Holistic Practitioner A Lifetime of Dedication to Holistic Wellness With a career spanning nearly four decades in healthcare, Andra Annette, RN, BSN, has earned recognition as a compassionate caregiver, trailblazing holistic practitioner, and respected authority on leaky gut, thyroid health, and sustainable weight loss. As the owner and CEO of Pounds-to-Go and Chronicles of Courage, Andra has devoted her life to empowering individuals to take control of their health and embrace transformative wellness. Andra’s journey into healthcare began at the age of 15 when she volunteered in a local hospital. This early exposure to caregiving ignited a passion that would shape her future. Inspired by the potential to improve lives, she pursued a Bachelor of Science in Nursing and embarked on a professional path that blended traditional medical knowledge with holistic principles. Over the years, Andra’s expertise expanded across various domains, including autoimmune diseases, thyroid disorders, digestive health, and weight management. Yet her personal struggles with leaky gut, thyroid dysfunction, and weight challenges profoundly shaped her approach. Through her own journey, she discovered the intricate connections between gut health, hormonal balance, and sustainable wellness–insights that now guide her practice. Empowering Lives Through Innovation and Compassion In the wake of the COVID-19 pandemic, Andra’s commitment to holistic health deepened. Recognizing the heightened importance of nutrition and immune resilience, she launched a nutrition-focused business that became a beacon of hope for clients navigating unprecedented challenges. This venture marked the foundation of Pounds-to-Go, a company that epitomizes Andra’s mission to blend science, compassion, and personalization in healthcare. At Pounds-to-Go, Andra and her team create customized wellness plans rooted in the understanding that true health is multidimensional. Her approach integrates physical, emotional, and spiritual well-being, offering clients the tools to heal from within. By addressing root causes—not just symptoms—Andra helps individuals reclaim their vitality and rediscover a sense of joy in their bodies. An Advocate for Education and Community Impact Beyond her clinical work, Andra is a passionate educator and international best-selling author. Her Rainbow of Wellness series (2024) introduces readers to the concept of "eating the rainbow," a practical and engaging approach to optimizing nutrition through colorful, nutrient-dense foods. The series not only demystifies healthy eating but also empowers readers to make informed choices that align with their unique health goals. Andra’s reach extends further through her role as the host of the TV show Healing from the Inside Out. The show provides a platform to share real stories of transformation and practical advice, inspiring viewers to take charge of their health journeys. Her contributions have earned her accolades, including being named a World-Wide Leader in Healthcare (2017), Top Nurse in the Bronx by INA, and the Outstanding Female Wellness Expert Award by Every Woman TV Global (2024). A Mission Rooted in Purpose Andra’s work is fueled by a profound desire to combat misinformation and confusion in the health space. She recognizes the challenges individuals face in navigating a world saturated with conflicting advice and empty promises. As a trusted expert, she strives to be part of the solution–a beacon of clarity and hope for those seeking sustainable health transformations. Her mission extends beyond individual clients to address global health challenges, including the obesity epidemic. By empowering people to heal their gut, balance their thyroid, and achieve weight loss, Andra fosters a ripple effect of wellness that touches families, communities, and future generations. Looking Ahead As Andra continues to expand her impact, her vision remains steadfast: to educate, inspire, and support individuals on their path to vibrant health. Whether through personalized coaching, groundbreaking publications, or community outreach, Andra Annette is redefining what it means to live in a body you love–a body that supports a thriving, joyful life. Business Email andra@pounds-to-go.com Andra Annette Senior Level Executive Contributor Founder and Gut Health Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andra Annette Founder and Gut Health Expert Andra Annette, RN, BSN, Board Certified Holistic Practitioner A Lifetime of Dedication to Holistic Wellness With a career spanning nearly four decades in healthcare, Andra Annette, RN, BSN, has earned recognition as a compassionate caregiver, trailblazing holistic practitioner, and respected authority on leaky gut, thyroid health, and sustainable weight loss. As the owner and CEO of Pounds-to-Go and Chronicles of Courage, Andra has devoted her life to empowering individuals to take control of their health and embrace transformative wellness. Andra’s journey into healthcare began at the age of 15 when she volunteered in a local hospital. This early exposure to caregiving ignited a passion that would shape her future. Inspired by the potential to improve lives, she pursued a Bachelor of Science in Nursing and embarked on a professional path that blended traditional medical knowledge with holistic principles. Over the years, Andra’s expertise expanded across various domains, including autoimmune diseases, thyroid disorders, digestive health, and weight management. Yet her personal struggles with leaky gut, thyroid dysfunction, and weight challenges profoundly shaped her approach. Through her own journey, she discovered the intricate connections between gut health, hormonal balance, and sustainable wellness–insights that now guide her practice. Empowering Lives Through Innovation and Compassion In the wake of the COVID-19 pandemic, Andra’s commitment to holistic health deepened. Recognizing the heightened importance of nutrition and immune resilience, she launched a nutrition-focused business that became a beacon of hope for clients navigating unprecedented challenges. This venture marked the foundation of Pounds-to-Go, a company that epitomizes Andra’s mission to blend science, compassion, and personalization in healthcare. At Pounds-to-Go, Andra and her team create customized wellness plans rooted in the understanding that true health is multidimensional. Her approach integrates physical, emotional, and spiritual well-being, offering clients the tools to heal from within. By addressing root causes—not just symptoms—Andra helps individuals reclaim their vitality and rediscover a sense of joy in their bodies. An Advocate for Education and Community Impact Beyond her clinical work, Andra is a passionate educator and international best-selling author. Her Rainbow of Wellness series (2024) introduces readers to the concept of "eating the rainbow," a practical and engaging approach to optimizing nutrition through colorful, nutrient-dense foods. The series not only demystifies healthy eating but also empowers readers to make informed choices that align with their unique health goals. Andra’s reach extends further through her role as the host of the TV show Healing from the Inside Out. The show provides a platform to share real stories of transformation and practical advice, inspiring viewers to take charge of their health journeys. Her contributions have earned her accolades, including being named a World-Wide Leader in Healthcare (2017), Top Nurse in the Bronx by INA, and the Outstanding Female Wellness Expert Award by Every Woman TV Global (2024). A Mission Rooted in Purpose Andra’s work is fueled by a profound desire to combat misinformation and confusion in the health space. She recognizes the challenges individuals face in navigating a world saturated with conflicting advice and empty promises. As a trusted expert, she strives to be part of the solution–a beacon of clarity and hope for those seeking sustainable health transformations. Her mission extends beyond individual clients to address global health challenges, including the obesity epidemic. By empowering people to heal their gut, balance their thyroid, and achieve weight loss, Andra fosters a ripple effect of wellness that touches families, communities, and future generations. Looking Ahead As Andra continues to expand her impact, her vision remains steadfast: to educate, inspire, and support individuals on their path to vibrant health. Whether through personalized coaching, groundbreaking publications, or community outreach, Andra Annette is redefining what it means to live in a body you love–a body that supports a thriving, joyful life. Business Email andra@pounds-to-go.com All articles Health & Wellness Why Your Body Won't Burn Fat Until It Feels Safe When the body is under prolonged stress, weight resistance may be about more than calories or willpower. Understanding the connection between stress physiology, metabolic signaling, and a... READ ARTICLE Health & Wellness The Missing Link Between Weight, Thyroid, and Digestive Health After more than 40 years as a nurse, nutritionist, and holistic practitioner, I have noticed a pattern that traditional health conversations often overlook. Many people work incredibly hard to improve their... READ ARTICLE Health & Wellness The Real Reason Weight Loss Stops Working After 50, and It Has Nothing to Do With Willpower If you have crossed the age of fifty and feel like your body no longer responds the way it used to, you're not imagining it. You may be eating less, exercising more, and doing everything you have been... READ ARTICLE Health & Wellness Why Your Body Isn’t Working Against You, It’s Trying to Get Your Attention Many people today feel like their body is working against them. They eat better, try to stay active, and follow the advice they’ve been given, yet they continue to struggle with weight gain, fatigue, and symptoms... READ ARTICLE Health & Wellness The Gut-Thyroid Connection No One is Explaining Correctly What if your thyroid symptoms aren’t just about your thyroid at all? This article challenges the conventional approach to hormone health, revealing how the often-overlooked gut may be the key to resolving... READ ARTICLE Health & Wellness Why Your Body Won’t Lose Weight Until It Feels Safe For decades, women have been told that weight loss comes down to discipline, calories, and consistency. And when it doesn’t work, they’re led to believe something is wrong with them. But what if the real issue... READ ARTICLE LOAD MORE CREA Global Awards presented to Andra Annette Founder and Gut Health Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andra Annette Founder and Gut Health Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?