Coming soon... Sheila Parker Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sheila Parker Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Sheila Parker Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sheila Parker Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anastasiia Puzyrina is a Registered Psychotherapist (Qualifying) with the CRPO in Ontario, Canada. She holds a PsyD in Developmental Psychology and has over 20 years of clinical experience working with individuals, couples, and families. Alongside her clinical work, she is developing Liudynoznavstvo – an integrative methodological framework that studies the human being as a continuously developing whole, drawing on developmental psychology, philosophical anthropology, and systems thinking. Anastasiia is the author of peer-reviewed work and the book Relationship Workbook for Couples, and a presenter at international academic conferences including the American Educational Research Association (AERA) Annual Meeting and the Canadian Counselling and Psychotherapy Association (CCPA) National Conference. She is the founder of Restore Connections Development Centre and a recipient of the CREA Global Awards and the Brainz 500 Global Awards. She is a member of the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Association of Mental Health Professionals (OAMHP), and the American Psychological Association (APA). Anastasiia Puzyrina Executive Contributor Couples & Relationship Psychotherapist | Methodologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anastasiia Puzyrina Couples & Relationship Psychotherapist | Methodologist Anastasiia Puzyrina is a Registered Psychotherapist (Qualifying) with the CRPO in Ontario, Canada. She holds a PsyD in Developmental Psychology and has over 20 years of clinical experience working with individuals, couples, and families. Alongside her clinical work, she is developing Liudynoznavstvo – an integrative methodological framework that studies the human being as a continuously developing whole, drawing on developmental psychology, philosophical anthropology, and systems thinking. Anastasiia is the author of peer-reviewed work and the book Relationship Workbook for Couples, and a presenter at international academic conferences including the American Educational Research Association (AERA) Annual Meeting and the Canadian Counselling and Psychotherapy Association (CCPA) National Conference. She is the founder of Restore Connections Development Centre and a recipient of the CREA Global Awards and the Brainz 500 Global Awards. She is a member of the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Association of Mental Health Professionals (OAMHP), and the American Psychological Association (APA). All articles Relationships Why Do Couples Keep Having the Same Argument Even When Communication Improves? Recurring arguments are usually explained as communication problems, yet many couples continue repeating the same conflict even after their communication improves. What persists is not poor... READ ARTICLE Relationships The Factor Most Couples Ignore Until It Becomes a Problem Most people believe conflict begins with words exchanged in the moment, yet conversations often start long before anyone speaks. The emotional, physical, and cognitive conditions each person carries... READ ARTICLE Relationships Why Conflict Feels Personal Even When It Isn’t In many relationships, people leave a conflict with the feeling that something deeply personal has just occurred. A simple disagreement about timing, responsibilities, tone, or attention quickly acquires emotional... READ ARTICLE Relationships Why Small Triggers Create Strong Reactions and The Spark Is Not the Cause What often happens in close relationships is interpreted in a very direct way, something small occurs, and a strong reaction follows. A phrase, a tone, a delay, a look. The explanation seems... READ ARTICLE Mindset When Conflict is an Inner Conflict First and Why We React Before We Think There is a moment in almost every conflict when the intensity of the reaction no longer corresponds to what is actually happening. A neutral phrase suddenly feels charged. A pause begins to carry meaning... READ ARTICLE Relationships Conflict is Not the Problem, Unconscious Participation Is Conflict is often interpreted as a sign that something in the relationship is failing. When arguments become frequent, partners begin to question compatibility, emotional maturity, or even the future of the... READ ARTICLE LOAD MORE CREA Global Awards presented to Anastasiia Puzyrina Couples & Relationship Psychotherapist | Methodologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anastasiia Puzyrina Couples & Relationship Psychotherapist | Methodologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ashley Dor is a Licensed Clinical Social Worker, trauma-informed therapist, speaker, and founder. Before any accolades, she is a daughter, a sister, and first generation student.   Raised by a single mother after her father left when she was four, Ashley grew up navigating racism, identity struggles, and adversity in predominantly white academic spaces where she often felt unseen and misunderstood. Those early experiences shaped both her resilience and her calling.   In 2023, she earned her Master’s degree in Social Work from Simmons University with a concentration in trauma-informed care, becoming a first-generation graduate. Her career has focused on supporting at-risk youth in Boston impacted by trauma and systemic inequities.   She is the founder of ARISE: Unite. Restore. Reclaim., a healing-centered nonprofit helping young women rebuild identity, restore dignity, and move forward with strength. In her clinical work, she also serves incarcerated men, many of whom experienced unaddressed trauma long before entering the justice system.   For Ashley, success is not just achievement it is returning to underserved communities to ensure the next generation receives the support, visibility, and care they deserve. As long as trauma exists, so will her mission. Ashley Dor Executive Contributor Licensed Clinical Social Worker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ashley Dor Licensed Clinical Social Worker Ashley Dor is a Licensed Clinical Social Worker, trauma-informed therapist, speaker, and founder. Before any accolades, she is a daughter, a sister, and first generation student. Raised by a single mother after her father left when she was four, Ashley grew up navigating racism, identity struggles, and adversity in predominantly white academic spaces where she often felt unseen and misunderstood. Those early experiences shaped both her resilience and her calling. In 2023, she earned her Master’s degree in Social Work from Simmons University with a concentration in trauma-informed care, becoming a first-generation graduate. Her career has focused on supporting at-risk youth in Boston impacted by trauma and systemic inequities. She is the founder of ARISE: Unite. Restore. Reclaim., a healing-centered nonprofit helping young women rebuild identity, restore dignity, and move forward with strength. In her clinical work, she also serves incarcerated men, many of whom experienced unaddressed trauma long before entering the justice system. For Ashley, success is not just achievement it is returning to underserved communities to ensure the next generation receives the support, visibility, and care they deserve. As long as trauma exists, so will her mission. All articles Exclusive interviews Empowering Young Women to Rebuild Their Lives – An Interview with Clinical Social Worker Ashley Dor Ashley Dor is a Licensed Clinical Social Worker, trauma-informed therapist, speaker, and founder. Before any accolades, she is a daughter, a sister, and first generation student. Raised by a single... READ ARTICLE LOAD MORE CREA Global Awards presented to Ashley Dor Licensed Clinical Social Worker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ashley Dor Licensed Clinical Social Worker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michael Kittinger is a business and marketing coach and a leader in helping entrepreneurs with kids ("Parentpreneurs") build lean and highly profitable businesses. As a husband and father of 4, Michael knows how important it is for Parentpreneurs to work smarter, not harder. His Audience Leveraging strategy has helped hundreds of Parentpreneurs build the life and business of their dreams. Michael is the owner of Parentpreneur.com and the Parentpreneur Accelerator Community, Podcast, and Coaching Programs. His mission: To help Parentpreneurs create Income, Impact and Independence. Michael Kittinger Executive Contributor Business Coach & Parentpreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michael Kittinger Business Coach & Parentpreneur Michael Kittinger is a business and marketing coach and a leader in helping entrepreneurs with kids ("Parentpreneurs") build lean and highly profitable businesses. As a husband and father of 4, Michael knows how important it is for Parentpreneurs to work smarter, not harder. His Audience Leveraging strategy has helped hundreds of Parentpreneurs build the life and business of their dreams. Michael is the owner of Parentpreneur.com and the Parentpreneur Accelerator Community, Podcast, and Coaching Programs. His mission: To help Parentpreneurs create Income, Impact and Independence. All articles Technology 6 Ways Entrepreneurs Can Use Software And Automation In Their Business Entrepreneurs are constantly looking for ways to streamline their businesses and increase efficiency. READ ARTICLE Business 7 Marketing Mistakes To Avoid At All Costs Building a business can be difficult. Especially with the rapidly changing landscape in terms of technology, platforms, and software. READ ARTICLE Business 3 Small Tweaks For Parentpreneurs To Quickly Grow Their Business Creating a successful online business (or any business for that matter) is not easy. It takes hard work, dedication, and perseverance. READ ARTICLE LOAD MORE CREA Global Awards presented to Michael Kittinger Business Coach & Parentpreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michael Kittinger Business Coach & Parentpreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andy Riise Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andy Riise Entrepreneur All articles LOAD MORE CREA Global Awards presented to Andy Riise Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andy Riise Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Renee Vee, CCC-SLP is a Speaker, Author, and Mindset & Communication Specialist who believes that confidence and clarity are the foundation of every meaningful connection. With a background as a Speech-Language Pathologist, she has spent over two decades helping people find their voice—literally and figuratively. What started as clinical work soon evolved into a mission—to help people not only find their voice but use it with confidence in every area of life. Renee’s journey began in the therapy room, where she witnessed how communication challenges often led to frustration, self-doubt, and silence. Determined to change that, Renee dove into personal development to help build a career focused on empowering others to express themselves with confidence and purpose. Renee’s approach blends science, storytelling, and strategy. She teaches that how we think shapes how we speak—and how we speak shapes the results we create. Her workshops, keynotes, and coaching experiences help parents, professionals, and leaders strengthen self-belief, manage stress, and build authentic connections that drive personal and professional growth. As her impact grew, so did her vision. Renee co-founded the Rich Thinking Conference, a transformative experience designed to bring together thought leaders, entrepreneurs, and changemakers to explore how mindset shapes success. Known for curating rooms filled with authenticity, connection, and powerful insight, Renee brings her signature blend of warmth, wit, and wisdom to every stage she steps on. Beyond the stage, Renee is known online as Mrs.Understood, where she leads a growing community dedicated to personal growth, self-expression, and confidence. Through her content, conversations, and live events, she continues to remind others that being misunderstood is not a flaw—it’s often the first sign you’re doing something meaningful. A mother of two, a lifelong learner, and a passionate advocate for communication that connects, Renee’s work centers on one core belief: when people feel seen and heard, they rise. Renee Vardouniotis Executive Contributor Speaker, Author, and Mindset & Communication Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist Renee Vee, CCC-SLP is a Speaker, Author, and Mindset & Communication Specialist who believes that confidence and clarity are the foundation of every meaningful connection. With a background as a Speech-Language Pathologist, she has spent over two decades helping people find their voice—literally and figuratively. What started as clinical work soon evolved into a mission—to help people not only find their voice but use it with confidence in every area of life. Renee’s journey began in the therapy room, where she witnessed how communication challenges often led to frustration, self-doubt, and silence. Determined to change that, Renee dove into personal development to help build a career focused on empowering others to express themselves with confidence and purpose. Renee’s approach blends science, storytelling, and strategy. She teaches that how we think shapes how we speak—and how we speak shapes the results we create. Her workshops, keynotes, and coaching experiences help parents, professionals, and leaders strengthen self-belief, manage stress, and build authentic connections that drive personal and professional growth. As her impact grew, so did her vision. Renee co-founded the Rich Thinking Conference, a transformative experience designed to bring together thought leaders, entrepreneurs, and changemakers to explore how mindset shapes success. Known for curating rooms filled with authenticity, connection, and powerful insight, Renee brings her signature blend of warmth, wit, and wisdom to every stage she steps on. Beyond the stage, Renee is known online as Mrs.Understood, where she leads a growing community dedicated to personal growth, self-expression, and confidence. Through her content, conversations, and live events, she continues to remind others that being misunderstood is not a flaw—it’s often the first sign you’re doing something meaningful. A mother of two, a lifelong learner, and a passionate advocate for communication that connects, Renee’s work centers on one core belief: when people feel seen and heard, they rise. All articles Mindset The Things No One Tells You About Chasing a Big Dream Behind every successful entrepreneur is a version of themselves they had to leave behind. We hear endless conversations about the rewards of entrepreneurship: freedom, flexibility, financial success, and the... READ ARTICLE Mindset You Can’t Stream Transformation, the Power of Live Events In a world overflowing with podcasts, webinars, and motivational content, it’s easy to think transformation can happen through a screen. But true growth is something you feel, experience, and embody... READ ARTICLE Mindset Metacognition is the Quiet Skill That Builds Confidence Metacognition is one of those words that sounds academic and intimidating, yet it quietly shapes how we learn, communicate, regulate emotions, and build confidence. Simply put, metacognition means thinking... READ ARTICLE Health & Wellness What is Burnout Trying to Teach You? Recently, I was sitting at my desk thinking, something feels off. Not in a dramatic or catastrophic way, just off. I could not name it. On paper, everything looked fine. I was still producing, still leading... READ ARTICLE Mindset How to Be a Thermostat in a World of Thermometers We’ve all walked into a room and felt the tension before a word was spoken. Most people absorb that energy without realizing it. This article invites you to stop reacting to the room and start setting... READ ARTICLE Mindset 5 Ways to Choose Your Thoughts for a Stronger Mindset Thousands of thoughts move through our minds every day, quietly shaping our emotions, decisions, and confidence. While we can’t control which thoughts appear, we can choose which ones we engage with... READ ARTICLE LOAD MORE CREA Global Awards presented to Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Renee Vardouniotis Speaker, Author, and Mindset & Communication Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Shawn Gascoigner Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shawn Gascoigner Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Shawn Gascoigner Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shawn Gascoigner Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andra Annette, RN, BSN, Board Certified Holistic Practitioner A Lifetime of Dedication to Holistic Wellness With a career spanning nearly four decades in healthcare, Andra Annette, RN, BSN, has earned recognition as a compassionate caregiver, trailblazing holistic practitioner, and respected authority on leaky gut, thyroid health, and sustainable weight loss. As the owner and CEO of Pounds-to-Go and Chronicles of Courage, Andra has devoted her life to empowering individuals to take control of their health and embrace transformative wellness. Andra’s journey into healthcare began at the age of 15 when she volunteered in a local hospital. This early exposure to caregiving ignited a passion that would shape her future. Inspired by the potential to improve lives, she pursued a Bachelor of Science in Nursing and embarked on a professional path that blended traditional medical knowledge with holistic principles. Over the years, Andra’s expertise expanded across various domains, including autoimmune diseases, thyroid disorders, digestive health, and weight management. Yet her personal struggles with leaky gut, thyroid dysfunction, and weight challenges profoundly shaped her approach. Through her own journey, she discovered the intricate connections between gut health, hormonal balance, and sustainable wellness–insights that now guide her practice. Empowering Lives Through Innovation and Compassion In the wake of the COVID-19 pandemic, Andra’s commitment to holistic health deepened. Recognizing the heightened importance of nutrition and immune resilience, she launched a nutrition-focused business that became a beacon of hope for clients navigating unprecedented challenges. This venture marked the foundation of Pounds-to-Go, a company that epitomizes Andra’s mission to blend science, compassion, and personalization in healthcare. At Pounds-to-Go, Andra and her team create customized wellness plans rooted in the understanding that true health is multidimensional. Her approach integrates physical, emotional, and spiritual well-being, offering clients the tools to heal from within. By addressing root causes—not just symptoms—Andra helps individuals reclaim their vitality and rediscover a sense of joy in their bodies. An Advocate for Education and Community Impact Beyond her clinical work, Andra is a passionate educator and international best-selling author. Her Rainbow of Wellness series (2024) introduces readers to the concept of "eating the rainbow," a practical and engaging approach to optimizing nutrition through colorful, nutrient-dense foods. The series not only demystifies healthy eating but also empowers readers to make informed choices that align with their unique health goals. Andra’s reach extends further through her role as the host of the TV show Healing from the Inside Out. The show provides a platform to share real stories of transformation and practical advice, inspiring viewers to take charge of their health journeys. Her contributions have earned her accolades, including being named a World-Wide Leader in Healthcare (2017), Top Nurse in the Bronx by INA, and the Outstanding Female Wellness Expert Award by Every Woman TV Global (2024). A Mission Rooted in Purpose Andra’s work is fueled by a profound desire to combat misinformation and confusion in the health space. She recognizes the challenges individuals face in navigating a world saturated with conflicting advice and empty promises. As a trusted expert, she strives to be part of the solution–a beacon of clarity and hope for those seeking sustainable health transformations. Her mission extends beyond individual clients to address global health challenges, including the obesity epidemic. By empowering people to heal their gut, balance their thyroid, and achieve weight loss, Andra fosters a ripple effect of wellness that touches families, communities, and future generations. Looking Ahead As Andra continues to expand her impact, her vision remains steadfast: to educate, inspire, and support individuals on their path to vibrant health. Whether through personalized coaching, groundbreaking publications, or community outreach, Andra Annette is redefining what it means to live in a body you love–a body that supports a thriving, joyful life. Business Email andra@pounds-to-go.com Andra Annette Senior Level Executive Contributor Founder and Gut Health Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andra Annette Founder and Gut Health Expert Andra Annette, RN, BSN, Board Certified Holistic Practitioner A Lifetime of Dedication to Holistic Wellness With a career spanning nearly four decades in healthcare, Andra Annette, RN, BSN, has earned recognition as a compassionate caregiver, trailblazing holistic practitioner, and respected authority on leaky gut, thyroid health, and sustainable weight loss. As the owner and CEO of Pounds-to-Go and Chronicles of Courage, Andra has devoted her life to empowering individuals to take control of their health and embrace transformative wellness. Andra’s journey into healthcare began at the age of 15 when she volunteered in a local hospital. This early exposure to caregiving ignited a passion that would shape her future. Inspired by the potential to improve lives, she pursued a Bachelor of Science in Nursing and embarked on a professional path that blended traditional medical knowledge with holistic principles. Over the years, Andra’s expertise expanded across various domains, including autoimmune diseases, thyroid disorders, digestive health, and weight management. Yet her personal struggles with leaky gut, thyroid dysfunction, and weight challenges profoundly shaped her approach. Through her own journey, she discovered the intricate connections between gut health, hormonal balance, and sustainable wellness–insights that now guide her practice. Empowering Lives Through Innovation and Compassion In the wake of the COVID-19 pandemic, Andra’s commitment to holistic health deepened. Recognizing the heightened importance of nutrition and immune resilience, she launched a nutrition-focused business that became a beacon of hope for clients navigating unprecedented challenges. This venture marked the foundation of Pounds-to-Go, a company that epitomizes Andra’s mission to blend science, compassion, and personalization in healthcare. At Pounds-to-Go, Andra and her team create customized wellness plans rooted in the understanding that true health is multidimensional. Her approach integrates physical, emotional, and spiritual well-being, offering clients the tools to heal from within. By addressing root causes—not just symptoms—Andra helps individuals reclaim their vitality and rediscover a sense of joy in their bodies. An Advocate for Education and Community Impact Beyond her clinical work, Andra is a passionate educator and international best-selling author. Her Rainbow of Wellness series (2024) introduces readers to the concept of "eating the rainbow," a practical and engaging approach to optimizing nutrition through colorful, nutrient-dense foods. The series not only demystifies healthy eating but also empowers readers to make informed choices that align with their unique health goals. Andra’s reach extends further through her role as the host of the TV show Healing from the Inside Out. The show provides a platform to share real stories of transformation and practical advice, inspiring viewers to take charge of their health journeys. Her contributions have earned her accolades, including being named a World-Wide Leader in Healthcare (2017), Top Nurse in the Bronx by INA, and the Outstanding Female Wellness Expert Award by Every Woman TV Global (2024). A Mission Rooted in Purpose Andra’s work is fueled by a profound desire to combat misinformation and confusion in the health space. She recognizes the challenges individuals face in navigating a world saturated with conflicting advice and empty promises. As a trusted expert, she strives to be part of the solution–a beacon of clarity and hope for those seeking sustainable health transformations. Her mission extends beyond individual clients to address global health challenges, including the obesity epidemic. By empowering people to heal their gut, balance their thyroid, and achieve weight loss, Andra fosters a ripple effect of wellness that touches families, communities, and future generations. Looking Ahead As Andra continues to expand her impact, her vision remains steadfast: to educate, inspire, and support individuals on their path to vibrant health. Whether through personalized coaching, groundbreaking publications, or community outreach, Andra Annette is redefining what it means to live in a body you love–a body that supports a thriving, joyful life. Business Email andra@pounds-to-go.com All articles Health & Wellness Why Your Body Won't Burn Fat Until It Feels Safe When the body is under prolonged stress, weight resistance may be about more than calories or willpower. Understanding the connection between stress physiology, metabolic signaling, and a... READ ARTICLE Health & Wellness The Missing Link Between Weight, Thyroid, and Digestive Health After more than 40 years as a nurse, nutritionist, and holistic practitioner, I have noticed a pattern that traditional health conversations often overlook. Many people work incredibly hard to improve their... READ ARTICLE Health & Wellness The Real Reason Weight Loss Stops Working After 50, and It Has Nothing to Do With Willpower If you have crossed the age of fifty and feel like your body no longer responds the way it used to, you're not imagining it. You may be eating less, exercising more, and doing everything you have been... READ ARTICLE Health & Wellness Why Your Body Isn’t Working Against You, It’s Trying to Get Your Attention Many people today feel like their body is working against them. They eat better, try to stay active, and follow the advice they’ve been given, yet they continue to struggle with weight gain, fatigue, and symptoms... READ ARTICLE Health & Wellness The Gut-Thyroid Connection No One is Explaining Correctly What if your thyroid symptoms aren’t just about your thyroid at all? This article challenges the conventional approach to hormone health, revealing how the often-overlooked gut may be the key to resolving... READ ARTICLE Health & Wellness Why Your Body Won’t Lose Weight Until It Feels Safe For decades, women have been told that weight loss comes down to discipline, calories, and consistency. And when it doesn’t work, they’re led to believe something is wrong with them. But what if the real issue... READ ARTICLE LOAD MORE CREA Global Awards presented to Andra Annette Founder and Gut Health Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andra Annette Founder and Gut Health Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Stephanie Banach is a woman of faith, a mom, and the owner of Heart and Wings Yoga. She has always had an interest in living healthy, but when she was pregnant with her first born, she immersed herself even more in everything health and wellness trying to make the perfect decision for herself and her baby. She became certified in Plant-Based Nutrition, Health & Life Coaching, read books, and attended events. Before long, instead of feeling confident and energized, she was feeling stressed and overwhelmed. She knew she needed to adopt a more flexible, gentle mindset.   Stephanie started spending more time in meditation, journaling, and on her yoga mat. She had been practicing yoga since high school, but it wasn’t until she created a truly holistic yoga practice that she began to feel the contentment and freedom that comes from living mindfully, not perfectly. She deepened her yoga practice by completing a 500 hour yoga teacher training and becoming a certified yoga therapist.   With continuous practice, she became a more present parent. She started giving herself the same compassion she extended to others. As more people inquired about the changes they noticed, she began sharing about the philosophies and practices of yoga - not just the poses. It was from these conversations that she carved out her niche: serving people who are striving to live healthy, but getting stuck (and stressed!) trying to do everything perfectly.   By combining the knowledge and practices of health coaching with that of yoga therapy, Stephanie offers a holistic, compassionate approach to achieving the healthy lifestyle her clients want so that they can reach their wellness goals without added stress. Sessions support clients in breaking patterns that lead to feeling stuck or anxious. This frees them to have the energy and attention for the people and activities they love most.   Stephanie invites you to check out her website or message her on social media. She’d love to connect with you! Stephanie Banach Executive Contributor Certified Yoga Therapist & Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Stephanie Banach Certified Yoga Therapist & Wellness Coach Stephanie Banach is a woman of faith, a mom, and the owner of Heart and Wings Yoga. She has always had an interest in living healthy, but when she was pregnant with her first born, she immersed herself even more in everything health and wellness trying to make the perfect decision for herself and her baby. She became certified in Plant-Based Nutrition, Health & Life Coaching, read books, and attended events. Before long, instead of feeling confident and energized, she was feeling stressed and overwhelmed. She knew she needed to adopt a more flexible, gentle mindset. Stephanie started spending more time in meditation, journaling, and on her yoga mat. She had been practicing yoga since high school, but it wasn’t until she created a truly holistic yoga practice that she began to feel the contentment and freedom that comes from living mindfully, not perfectly. She deepened her yoga practice by completing a 500 hour yoga teacher training and becoming a certified yoga therapist. With continuous practice, she became a more present parent. She started giving herself the same compassion she extended to others. As more people inquired about the changes they noticed, she began sharing about the philosophies and practices of yoga - not just the poses. It was from these conversations that she carved out her niche: serving people who are striving to live healthy, but getting stuck (and stressed!) trying to do everything perfectly. By combining the knowledge and practices of health coaching with that of yoga therapy, Stephanie offers a holistic, compassionate approach to achieving the healthy lifestyle her clients want so that they can reach their wellness goals without added stress. Sessions support clients in breaking patterns that lead to feeling stuck or anxious. This frees them to have the energy and attention for the people and activities they love most. Stephanie invites you to check out her website or message her on social media. She’d love to connect with you! All articles Health & Wellness How Creativity Can Support Your Well-Being And Moving Forward On Your Journey Do you think being creative is just for children or the artists of the world? Or maybe is there a whisper in your heart telling you to... READ ARTICLE Health & Wellness 7 Stress-Free Tips To Create A Healthy Lifestyle That’s Just Right For You Do you start with the best of intentions to live your healthiest, best life, just to feel that trying to follow the prescribed plan is... READ ARTICLE LOAD MORE CREA Global Awards presented to Stephanie Banach Certified Yoga Therapist & Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Stephanie Banach Certified Yoga Therapist & Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Beatrice Zamfir-Multi Award Winning Therapist and Transformational Specialist.   Beatrice Zamfir is a renowned therapist based in the United Kingdom, with extensive training in multiple therapeutic modalities, including Rapid Transformational Therapy(RTT), a multi-award-winning approach pioneered by Marisa Peer, the UK leading therapist. Her qualifications also encompass Cognitive Behavioural Therapy, Advanced Conversational Hypnosis, Trainer of Advanced Conversational Hypnosis, and Author of the Transformational Academy.   With a career marked by passion and dedication. Beatrice has worked with 1,000 clients worldwide, helping them overcome a broad spectrum of challenges, such as self-sabotage, anxiety, sleep disturbances, relationship issues, and breakups.   Her accomplishments have been widely recognised. She has won multiple awards and was nominated for Therapist of the Year at the London Prestige Awards. Recently, Beatrice was invited to join Brainz Magazine as an Executive contributor, allowing her to share her insights and expertise with readers across 50 countries.   Beatrice's commitment to ongoing learning and her dedication to delivering powerful, life-changing results for her clients has solidified her reputation as a leading figure in the world of therapy and personal transformation.   This version captures Beatrice's background, approach and accolades while emphasising her dedication and impact on clients worldwide. Beatrice Zamfir Executive Contributor Transformational Therapist, Hypnotherapist, Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Beatrice Zamfir Transformational Therapist, Hypnotherapist, Author Beatrice Zamfir-Multi Award Winning Therapist and Transformational Specialist. Beatrice Zamfir is a renowned therapist based in the United Kingdom, with extensive training in multiple therapeutic modalities, including Rapid Transformational Therapy(RTT), a multi-award-winning approach pioneered by Marisa Peer, the UK leading therapist. Her qualifications also encompass Cognitive Behavioural Therapy, Advanced Conversational Hypnosis, Trainer of Advanced Conversational Hypnosis, and Author of the Transformational Academy. With a career marked by passion and dedication. Beatrice has worked with 1,000 clients worldwide, helping them overcome a broad spectrum of challenges, such as self-sabotage, anxiety, sleep disturbances, relationship issues, and breakups. Her accomplishments have been widely recognised. She has won multiple awards and was nominated for Therapist of the Year at the London Prestige Awards. Recently, Beatrice was invited to join Brainz Magazine as an Executive contributor, allowing her to share her insights and expertise with readers across 50 countries. Beatrice's commitment to ongoing learning and her dedication to delivering powerful, life-changing results for her clients has solidified her reputation as a leading figure in the world of therapy and personal transformation. This version captures Beatrice's background, approach and accolades while emphasising her dedication and impact on clients worldwide. All articles Mindset How Can You Manifest More Money and Abundance in Any Area of Your Life? In order to manifest more money, success, and abundance in any area of your life, you need to work on the beliefs you are still holding on to deep down at an unconscious level about money... READ ARTICLE Relationships How Childhood Trauma And Past Experiences Can Shape Your Entire Life? If you experienced traumatic events as a child, it can influence the choices you make in life and the relationships you get into. READ ARTICLE Relationships Why You Are Getting Rejected In Your Relationships Over and Over Again? One of the reasons why you are getting rejected in your Relationships it’s because you are rejecting yourself. If you dive deep and you look at your Relationship with yourself you will see that so... READ ARTICLE Relationships Why You’re Attracted to Emotionally Unavailable Partners One of the reasons why you are attracted to Men/Women who are unavailable or emotionally unavailable would be because the person you love is one of your parents reflected in your exterior, the one... READ ARTICLE Relationships Why Your Perception About Yourself is So Important When You Want to Manifest Your Dream Partner? Your self-concept sets the dynamic for all your relationships. Your self-concept sets the dynamic for all your relationships in your life, whether it's your relationship with family... READ ARTICLE Mindset The Crucial Role of Self-Confidence in Decision-Making Self-confidence is a cornerstone of making important life decisions. Without it, expressing your thoughts and feelings in relationships... READ ARTICLE LOAD MORE CREA Global Awards presented to Beatrice Zamfir Transformational Therapist, Hypnotherapist, Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Beatrice Zamfir Transformational Therapist, Hypnotherapist, Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Diane Bolden is an executive coach, speaker, author and organization development professional with more than 25 years of experience in leadership development, coaching and consulting, Diane has worked with managers, directors, officers and boards in Fortune 100 and 500 companies and nonprofit organizations to achieve higher levels of performance and success by helping them bring out the best in themselves and everyone around them. Her book, the Pinocchio Principle: Becoming a Real Leader - How to Unleash Genius in Yourself and Those You Lead, was published in 2011. Diane has a Masters in Business Administration and is a Certified Corporate Coach. She is CEO of Synchronistics Coaching & Consulting. Diane Bolden Executive Contributor CEO/Executive Coach/Author/Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Diane Bolden CEO/Executive Coach/Author/Speaker Diane Bolden is an executive coach, speaker, author and organization development professional with more than 25 years of experience in leadership development, coaching and consulting, Diane has worked with managers, directors, officers and boards in Fortune 100 and 500 companies and nonprofit organizations to achieve higher levels of performance and success by helping them bring out the best in themselves and everyone around them. Her book, the Pinocchio Principle: Becoming a Real Leader - How to Unleash Genius in Yourself and Those You Lead, was published in 2011. Diane has a Masters in Business Administration and is a Certified Corporate Coach. She is CEO of Synchronistics Coaching & Consulting. All articles Leadership It’s A Matter Of Style – How To Turn Conflict Into Collaboration Do you have to occasionally (or often) interact with people who drive you a little crazy? READ ARTICLE Leadership How To Survive Tough Times At Work – Three Tips To Help You Come Out On Top It happens to all of us – sometimes sporadically, sometimes far too frequently. At work, things are revving up. Pressure is mounting. READ ARTICLE Leadership Can’t Afford To Slow Down? Stop Overwhelm And Prevent Burnout Before It Stops You You’re thoroughly exhausted but feel like you can’t afford to slow down. Instead, you take it up a notch. READ ARTICLE LOAD MORE CREA Global Awards presented to Diane Bolden CEO/Executive Coach/Author/Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Diane Bolden CEO/Executive Coach/Author/Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Florbela Silva is the founder and CEO of Estúdio da Alma, where she develops evidence-based mindfulness and emotional intelligence programmes for organisations, schools, and communities. Her work focuses on helping leaders and professionals recognise what is happening within them before stress takes over, so they can respond with greater clarity, regulation, and choice. Before founding Estúdio da Alma in 2017, Florbela spent nearly two decades in international technology, consulting, and management roles, working across Europe, Brazil, the United States, and India. This experience gave her a practical understanding of organisational pressure, constant change, demanding environments, and the realities of leadership. She holds a degree in Systems and Computer Engineering and an Executive MBA. She is trained to teach MBCT-L through the Oxford Mindfulness Foundation, serves as Portugal National Coordinator for the The International Society for Emotional Intelligence, and lectures in executive education. She has also presented her work at international conferences on mindfulness and emotional intelligence. Florbela combines scientific evidence, contemplative practice, and corporate experience to create learning experiences that are rigorous, practical, and human. Her programmes explore attention, emotional awareness, stress regulation, focus, self-compassion, communication, and leadership, helping people notice earlier, understand more clearly, and choose more wisely. Florbela Silva Executive Contributor Mindfulness and Emotional Intelligence Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Florbela Silva Mindfulness and Emotional Intelligence Consultant Florbela Silva is the founder and CEO of Estúdio da Alma, where she develops evidence-based mindfulness and emotional intelligence programmes for organisations, schools, and communities. Her work focuses on helping leaders and professionals recognise what is happening within them before stress takes over, so they can respond with greater clarity, regulation, and choice. Before founding Estúdio da Alma in 2017, Florbela spent nearly two decades in international technology, consulting, and management roles, working across Europe, Brazil, the United States, and India. This experience gave her a practical understanding of organisational pressure, constant change, demanding environments, and the realities of leadership. She holds a degree in Systems and Computer Engineering and an Executive MBA. She is trained to teach MBCT-L through the Oxford Mindfulness Foundation, serves as Portugal National Coordinator for the The International Society for Emotional Intelligence, and lectures in executive education. She has also presented her work at international conferences on mindfulness and emotional intelligence. Florbela combines scientific evidence, contemplative practice, and corporate experience to create learning experiences that are rigorous, practical, and human. Her programmes explore attention, emotional awareness, stress regulation, focus, self-compassion, communication, and leadership, helping people notice earlier, understand more clearly, and choose more wisely. All articles LOAD MORE CREA Global Awards presented to Florbela Silva Mindfulness and Emotional Intelligence Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Florbela Silva Mindfulness and Emotional Intelligence Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?