Michelle Wagman is a Meditation guide, yoga instructor, spiritual practitioner, and wellness entrepreneur with a deep devotion to mindful living and inner transformation. Her work is rooted in the belief that true beauty and well-being begin from within, through presence, breath, awareness, and a compassionate relationship with the self. As the founder of Wellness + Ageless Beauty, Michelle creates sacred, supportive spaces for people to slow down, reconnect, and return to their inner center. Her offerings weave together Meditation, yoga, ritual practice, nervous system balance, and spiritual reflection to help individuals cultivate calm, clarity, resilience, and inner radiance. Michelle’s path has been shaped by a lifelong spiritual journey and a sincere desire to guide others toward greater peace, self-trust, and conscious living. Through her weekly Meditation gatherings and wellness-based teachings, she invites people to pause, breathe, and remember the deeper wisdom already within them. Her approach is gentle, grounded, and heart-centered, making spiritual and wellness practices accessible to modern life. Michelle is passionate about helping others age with grace, live with intention, and experience beauty as a reflection of balance, vitality, and inner alignment. Michelle Wagman Executive Contributor Meditation Guide & Wellness Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Wagman Meditation Guide & Wellness Entrepreneur Michelle Wagman is a Meditation guide, yoga instructor, spiritual practitioner, and wellness entrepreneur with a deep devotion to mindful living and inner transformation. Her work is rooted in the belief that true beauty and well-being begin from within, through presence, breath, awareness, and a compassionate relationship with the self. As the founder of Wellness + Ageless Beauty, Michelle creates sacred, supportive spaces for people to slow down, reconnect, and return to their inner center. Her offerings weave together Meditation, yoga, ritual practice, nervous system balance, and spiritual reflection to help individuals cultivate calm, clarity, resilience, and inner radiance. Michelle’s path has been shaped by a lifelong spiritual journey and a sincere desire to guide others toward greater peace, self-trust, and conscious living. Through her weekly Meditation gatherings and wellness-based teachings, she invites people to pause, breathe, and remember the deeper wisdom already within them. Her approach is gentle, grounded, and heart-centered, making spiritual and wellness practices accessible to modern life. Michelle is passionate about helping others age with grace, live with intention, and experience beauty as a reflection of balance, vitality, and inner alignment. All articles Health & Wellness The Practice of Returning and Why Yoga and Meditation Are More Than Wellness In a world that keeps asking us to move faster, yoga and meditation invite us to return. Return to the breath. Return to the body. Return to the quiet place within that is not always loud, but is... READ ARTICLE Health & Wellness Grounding Before Rising and Why True Growth Begins With Nervous System Safety Many people want to rise into greater clarity, confidence, healing, purpose, beauty, or success. They want to feel more energized, more aligned, more radiant, and more connected to their highest self... READ ARTICLE Wellness + Ageless Beauty Announces ROK Yoga Flow with Michelle Harlem, NY – June 23rd – Wellness + Ageless Beauty, founded by Meditation guide, yoga instructor, and wellness entrepreneur Michelle Wagman, announces ROK Yoga Flow with Michelle, a soulful movement class... READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle Wagman Meditation Guide & Wellness Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Wagman Meditation Guide & Wellness Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Arthur J. Rutledge is a thought leader with an unwavering mission to enhance, cultivate, and empower over a million leaders in fulfilling their pure potential in life. Starting from a young age, his love for people became fundamental and sparked his passion to give back by supporting people in their personal growth. 2024 marked the fruition of that enduring vision with the new book "11 Pillars of Confidence: Build and Lead an Empowered YOU." He is also an entrepreneur, owner of KAP Group Events NYC, and co-founder of the online store: www.peoplesprideshoes.com. His abettment in life is to continue helping people to reinvent and reinforce the vertical mindset, the words he is known to say as encouragement to all, "SHINE ON!" Arthur J. Rutledge Executive Contributor Author, Leadership Speaker & Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Arthur J. Rutledge Author, Leadership Speaker & Coach Arthur J. Rutledge is a thought leader with an unwavering mission to enhance, cultivate, and empower over a million leaders in fulfilling their pure potential in life. Starting from a young age, his love for people became fundamental and sparked his passion to give back by supporting people in their personal growth. 2024 marked the fruition of that enduring vision with the new book "11 Pillars of Confidence: Build and Lead an Empowered YOU." He is also an entrepreneur, owner of KAP Group Events NYC, and co-founder of the online store: www.peoplesprideshoes.com . His abettment in life is to continue helping people to reinvent and reinforce the vertical mindset, the words he is known to say as encouragement to all, "SHINE ON!" All articles Leadership The Power of the Pause and Why Delay Doesn’t Define Your Destiny In a world that often equates success with constant forward motion, it’s easy to believe that delays or pauses define our progress. But in truth, recalibration and reflection are powerful tools that... READ ARTICLE Mindset Grace in Action – The Power of Acceptance on the Path to Achievement No one walks through life untouched by what gets imprinted in them from their past. The mind, like a canvas layered in memory, carries the colors of our joys, wounds, and quiet lessons. READ ARTICLE Mindset Crack the Code to Unshakable Character and Rise Above Life's Challenges What are the signs of good character? How do we summon the courage to rise above uncertainty, even when our own potential intimidates us? What does it mean to believe in ourselves enough to move past... READ ARTICLE Mindset The Discipline Deficit That Holds You Back from Success Over the past month, I’ve been reflecting on how often we find ourselves stuck in stagnation, living lives that feel unfulfilled. We may flirt with fulfillment but rarely embrace it fully, as the loyal companion it’s meant to be. READ ARTICLE Mindset Uncommon Comfort to Success The roads we create keep going during and after what’s weathered. We are challenged to take on the same character for our life. READ ARTICLE Mindset Keys to Unlock Consistency The best intention for our inherent growth is stepping daily into our possibilities. The realization of things that keep us bound... READ ARTICLE LOAD MORE CREA Global Awards presented to Arthur J. Rutledge Author, Leadership Speaker & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Arthur J. Rutledge Author, Leadership Speaker & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Cabrera is passionate about helping women build confidence and loving relationships with themselves and others. Cabrera has lived experience with people-pleasing, perfectionism, debilitating anxiety, an eating disorder, and multiple toxic and abusive relationships, spending years feeling like this was the way it was going to be - feeling hopeless and emotionally vulnerable. However, in 2022, after a traumatic breakup, she refused to live another day feeling weak and unhappy. Through her recovery process, she has dedicated her time as a therapist and coach to help others accomplish the very thing she sought after: inner peace.   Cabrera's mission is to empower women to live their lives authentically, creating a safe space to build confidence, challenge their internalized beliefs, and practice the skills needed to build themselves up through curiosity and compassion. Catherine Cabrera Executive Contributor Resident in Counseling/Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine Cabrera Resident in Counseling/Therapist Catherine Cabrera is passionate about helping women build confidence and loving relationships with themselves and others. Cabrera has lived experience with people-pleasing, perfectionism, debilitating anxiety, an eating disorder, and multiple toxic and abusive relationships, spending years feeling like this was the way it was going to be - feeling hopeless and emotionally vulnerable. However, in 2022, after a traumatic breakup, she refused to live another day feeling weak and unhappy. Through her recovery process, she has dedicated her time as a therapist and coach to help others accomplish the very thing she sought after: inner peace. Cabrera's mission is to empower women to live their lives authentically, creating a safe space to build confidence, challenge their internalized beliefs, and practice the skills needed to build themselves up through curiosity and compassion. All articles Mindset The Truth About Boundaries It seems the concept of boundaries in mental health has become more widely talked about over recent years, but there are also many sources. READ ARTICLE Mindset How Does Anxiety Propel Compulsive Behaviors? Some people who experience anxiety also find themselves feeling trapped in endless cycles of self-deprecating thoughts and desperately... READ ARTICLE Mindset 4 Impacts Of Anxiety On Authenticity & Vulnerability In Relationships Relationships are hard – no matter if it’s familial, platonic, or romantic, every healthy relationship requires effort, time... READ ARTICLE Mindset The Hidden Dilemma – The Connection Between People-Pleasing And Identity From an early age, we’re taught to be kind, considerate, and accommodating towards others. READ ARTICLE Health & Wellness Making It R.A.I.N: My Top 3 Strategies To Alleviate Anxiety As of March 2023, it was found that nearly half of adults between the ages of 18-24, and a third of all participants READ ARTICLE Relationships Trial By Narcissist – How Narcissistic Abuse Alters Your Brain Narcissism has been known about for a long time, yet it’s recently becoming more understood and talked about amongst the population... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine Cabrera Resident in Counseling/Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine Cabrera Resident in Counseling/Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michael Neill is an internationally renowned leadership coach, author, speaker, and thought leader. He has worked with executives and teams from Disney, Google, Netflix, Pixar, Public Health England, and more, challenging the prevailing mythology that stress and struggle are a prerequisite to creativity and success. His TEDx Talks, bestselling books, podcasts, keynotes, training, and retreats are designed to unleash the human potential with intelligence, humor, and heart and have inspired and impacted millions of people at the United Nations and on six continents around the world. Michael Neill Executive Contributor Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michael Neill Leadership Coach Michael Neill is an internationally renowned leadership coach, author, speaker, and thought leader. He has worked with executives and teams from Disney, Google, Netflix, Pixar, Public Health England, and more, challenging the prevailing mythology that stress and struggle are a prerequisite to creativity and success. His TEDx Talks, bestselling books, podcasts, keynotes, training, and retreats are designed to unleash the human potential with intelligence, humor, and heart and have inspired and impacted millions of people at the United Nations and on six continents around the world. All articles Business How To Become Financially Fearless Written by: Michael Neill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Why People Don’t Buy Your Products or Services – 3 Steps To Help You Become A Better Salesperson Written by: Michael Neill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Where Financial Insecurity Really Comes From, And How To Overcome It Written by: Michael Neill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Rethinking Business Written by: Michael Neill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How To Get More Done — Regardless Of How You Feel Written by: Michael Neill, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Michael Neill Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michael Neill Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Theresa Lambert is a Business Consultant and Mentor with a remarkable background in luxury hospitality, having scaled a luxury boutique hotel to eight figures at the #1 Ski Resort in North America. She empowers service business owners, coaches, and visionary CEOs to transform their aspirations into impactful realities. Through strategic clarity and functional systems, Theresa helps clients master the art of launching with conviction and seamlessly scale their businesses for consistent, repeatable success. In 2020, Theresa became an Amazon Bestselling Author with her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a sought-after speaker and the host of Diaries of a Six-Figure Coach Podcast, inspiring audiences globally by sharing her expertise on business strategy, operational excellence, and transformational leadership. Theresa’s expertise has been recognized in publications like Whistler’s Profiles of Excellence, Hotelier Magazine, Thrive Global, Fresh Magazine, Brainz Magazine, and Authority Magazine. Now based in Tulum, Mexico, she continues to serve English-speaking clients worldwide, helping them achieve sustainable growth and time freedom. Get the FREE 5-figure Launch Guide+ checklist: https://theresalambertconsulting.com/launchchecklist Theresa Lambert Senior Level Executive Contributor Business Consultant and Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Theresa Lambert Business Consultant and Mentor Theresa Lambert is a Business Consultant and Mentor with a remarkable background in luxury hospitality, having scaled a luxury boutique hotel to eight figures at the #1 Ski Resort in North America. She empowers service business owners, coaches, and visionary CEOs to transform their aspirations into impactful realities. Through strategic clarity and functional systems, Theresa helps clients master the art of launching with conviction and seamlessly scale their businesses for consistent, repeatable success. In 2020, Theresa became an Amazon Bestselling Author with her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a sought-after speaker and the host of Diaries of a Six-Figure Coach Podcast, inspiring audiences globally by sharing her expertise on business strategy, operational excellence, and transformational leadership. Theresa’s expertise has been recognized in publications like Whistler’s Profiles of Excellence, Hotelier Magazine, Thrive Global, Fresh Magazine, Brainz Magazine, and Authority Magazine. Now based in Tulum, Mexico, she continues to serve English-speaking clients worldwide, helping them achieve sustainable growth and time freedom. Get the FREE 5-figure Launch Guide+ checklist: https://theresalambertconsulting.com/launchchecklist All articles Business Why a CEO Day Might Be the Most Profitable Move You Haven’t Made Yet You didn’t start your business to spend your Mondays feeling reactive, overwhelmed, or behind before the week even begins. Yet that’s exactly where so many entrepreneurs find themselves, especially once they’ve started gaining traction. READ ARTICLE Business The Scaling Trap and Why More Sales Won’t Fix Your Business If you’re a coach or service provider, you’ve probably been told that the key to scaling is more. More clients, more marketing... READ ARTICLE Business Scaling Your Business – The 3 Core Elements That Make All The Difference Scaling isn’t just about working harder. It’s about working smarter and making intentional choices. After scaling a luxury boutique hotel... READ ARTICLE Business The Power Of A CEO Day –Transform Your Business And Your Life Do you have a CEO Day for your business? If not, you’ll want to change that ASAP. Here’s why: What is a CEO day? A CEO Day is a dedicated... READ ARTICLE Business Embrace The Easy, Commit To Success – Building Thriving Businesses With Confidence And Support Are you ready to unlock the potential within you and build a thriving business? READ ARTICLE Business Is Your Business Model Compatible With Your Big Vision? Our vision as entrepreneurs, our vision for our business, our vision of what we want, what we want it to look like and feel like and be like READ ARTICLE LOAD MORE CREA Global Awards presented to Theresa Lambert Business Consultant and Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Theresa Lambert Business Consultant and Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Brooke LaLone, LMFT is a licensed Marriage and Family Therapist in New York State. She attended the University of Rochester, School of Medicine & Denistry for her masters of science in Marriage and Family Therapy, and graduated in 2020. Brooke currently works in her own private practice in Rochester, NY. She specializes in Neurodiversity, eating disorders, trauma, and perinatal mental health. While she works with a diverse spectrum of specialities, she will take her time to get to know each client personally to tailor their treatment to their needs.   Brooke takes pride in being transparent in what drives her passion in supporting her clients; her own lived experience. She believes that being honest and vulnerable, that can allow for others to feel safe to open up to begin to heal. Brooke is very open about her own ADHD diagnosis later in life, and how that impacts her in all realms of her life. Not just ADHD's challenges, but also it's superpowers it gives her. Her own awareness of it has sparked her hunger for knowledge on how Neurodiversity impacts relationships and parenting, which are still fairly new topics in the mental health field.   Brooke also provides professional trainings and speaking events on the topic of Neurodiversity locally in Rochester, NY and also online worldwide. She hopes to reach more mental, medical, and educational professionals about the profound impact unknown Neurodiversity can have, and create better outcomes for providers and clients. She enjoys exploring her creative side through writing, creating t-shirts to help crush mental health stigmas, and crafting instagram posts for her business page. Brooke LaLone Executive Contributor Marriage and Family Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brooke LaLone Marriage and Family Therapist Brooke LaLone, LMFT is a licensed Marriage and Family Therapist in New York State. She attended the University of Rochester, School of Medicine & Denistry for her masters of science in Marriage and Family Therapy, and graduated in 2020. Brooke currently works in her own private practice in Rochester, NY. She specializes in Neurodiversity, eating disorders, trauma, and perinatal mental health. While she works with a diverse spectrum of specialities, she will take her time to get to know each client personally to tailor their treatment to their needs. Brooke takes pride in being transparent in what drives her passion in supporting her clients; her own lived experience. She believes that being honest and vulnerable, that can allow for others to feel safe to open up to begin to heal. Brooke is very open about her own ADHD diagnosis later in life, and how that impacts her in all realms of her life. Not just ADHD's challenges, but also it's superpowers it gives her. Her own awareness of it has sparked her hunger for knowledge on how Neurodiversity impacts relationships and parenting, which are still fairly new topics in the mental health field. Brooke also provides professional trainings and speaking events on the topic of Neurodiversity locally in Rochester, NY and also online worldwide. She hopes to reach more mental, medical, and educational professionals about the profound impact unknown Neurodiversity can have, and create better outcomes for providers and clients. She enjoys exploring her creative side through writing, creating t-shirts to help crush mental health stigmas, and crafting instagram posts for her business page. All articles Relationships Can Domestic Violence Be Invisible? Yes, We Are All At Risk Welcome to my first article. It’s a heavy one. I will put a warning out there that this involves domestic violence (DV). READ ARTICLE LOAD MORE CREA Global Awards presented to Brooke LaLone Marriage and Family Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brooke LaLone Marriage and Family Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sandi Murphy is a renowned New Zealand–based yoga teacher with over 20 years of experience guiding students through dynamic, embodied practices. As the founder of Nadi Wellness and creator of the online yoga series Dimensional Being, she blends Vinyasa and somatic movement with mindfulness, guided by the principles, philosophies, and practices of Nadi SELF. Her teaching makes self-realisation accessible to all, supporting students in cultivating presence, awareness, and a deeper connection with themselves, their community, and the world around them. Since 2015, Sandi has been facilitating 200-hour yoga teacher trainings and leading international retreats, creating immersive environments for growth, insight, and connection. Her programs are designed to support both personal and professional development, offering students the tools to deepen their practice, strengthen self-awareness, and integrate yoga’s transformative principles into everyday life. Through these trainings, Sandi has helped hundreds of teachers and students worldwide gain confidence, clarity, and a sense of purpose in their practice. Drawing on her background in acting, Sandi brings a unique perspective to teaching, exploring with students the art of discovering and embodying their authentic voice. She encourages curiosity, creativity, and courage, helping each individual move beyond habit and limitation into more expansive, expressive, and authentic ways of being. Her approach is both eclectic and soulful, combining flowing movement with stillness, breath work with self-inquiry, and dynamic sequences with meditative practices. Sandi’s classes invite students into an accessible union of the individual self with the universal SELF, offering pathways to inner freedom, authentic growth, and holistic well-being. Beyond the mat, her teachings inspire students to engage with life and their community more fully, fostering resilience, insight, and a compassionate relationship with oneself and others. Whether leading a retreat, a teacher training, or a weekly class, Sandi creates spaces where learning, exploration, and transformation can unfold naturally, supporting each student in discovering their own unique potential and deeper understanding of themselves. Sandi Murphy Executive Contributor Yoga Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sandi Murphy Yoga Teacher Sandi Murphy is a renowned New Zealand–based yoga teacher with over 20 years of experience guiding students through dynamic, embodied practices. As the founder of Nadi Wellness and creator of the online yoga series Dimensional Being, she blends Vinyasa and somatic movement with mindfulness, guided by the principles, philosophies, and practices of Nadi SELF. Her teaching makes self-realisation accessible to all, supporting students in cultivating presence, awareness, and a deeper connection with themselves, their community, and the world around them. Since 2015, Sandi has been facilitating 200-hour yoga teacher trainings and leading international retreats, creating immersive environments for growth, insight, and connection. Her programs are designed to support both personal and professional development, offering students the tools to deepen their practice, strengthen self-awareness, and integrate yoga’s transformative principles into everyday life. Through these trainings, Sandi has helped hundreds of teachers and students worldwide gain confidence, clarity, and a sense of purpose in their practice. Drawing on her background in acting, Sandi brings a unique perspective to teaching, exploring with students the art of discovering and embodying their authentic voice. She encourages curiosity, creativity, and courage, helping each individual move beyond habit and limitation into more expansive, expressive, and authentic ways of being. Her approach is both eclectic and soulful, combining flowing movement with stillness, breath work with self-inquiry, and dynamic sequences with meditative practices. Sandi’s classes invite students into an accessible union of the individual self with the universal SELF, offering pathways to inner freedom, authentic growth, and holistic well-being. Beyond the mat, her teachings inspire students to engage with life and their community more fully, fostering resilience, insight, and a compassionate relationship with oneself and others. Whether leading a retreat, a teacher training, or a weekly class, Sandi creates spaces where learning, exploration, and transformation can unfold naturally, supporting each student in discovering their own unique potential and deeper understanding of themselves. All articles LOAD MORE CREA Global Awards presented to Sandi Murphy Yoga Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sandi Murphy Yoga Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

With over two decades of experience in the hospitality industry, I have cultivated a career centered on leadership, talent development, and fostering inclusive environments. My journey has been marked by a commitment to personal and professional growth, both for myself and those I have had the privilege to mentor. In my tenure as an Operations Director, I navigated the complexities of managing diverse, matrixed teams within the hospitality sector. This role demanded the translation of overarching strategies into actionable plans tailored to local contexts, ensuring alignment with organizational goals while addressing unique regional needs. A cornerstone of my leadership philosophy has been the integration of Diversity, Inclusion, and Belonging (DIB) best practices, recognizing that a diverse workforce enhances creativity and drives business success. Recognizing the profound impact of personal development on professional excellence, I pursued certification as a Jay Shetty accredited life coach. This endeavor led to the establishment of Three Chords Coaching, a platform dedicated to empowering individuals to achieve their fullest potential. Our coaching methodology is rooted in the "Three Chords" philosophy: Self-Belief: Nurturing an unwavering confidence in one's abilities. Bravery: Embracing challenges as opportunities for growth. Designing Change: Strategically implementing transformations to align with personal and professional aspirations. At Three Chords Coaching, we specialize in holistic coaching approaches, combining physical activity, nature immersion, mindfulness, and evidence-based techniques to facilitate lasting behavioral change and genuine personal growth. Throughout my career, I have been adept at managing relationships with senior and executive-level stakeholders, often under tight deadlines and amidst competing priorities. My strong analytical skills enable me to interpret data effectively, driving evidence-based decisions that align with strategic objectives. I am passionate about creating inclusive workplaces where individuals and businesses can thrive together. I am committed to fostering environments where individuals are empowered to achieve their fullest potential, believing that personal growth is the catalyst for organizational excellence. Mark De'Mar Executive Contributor Life & Business Success Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mark De'Mar Life & Business Success Coach With over two decades of experience in the hospitality industry, I have cultivated a career centered on leadership, talent development, and fostering inclusive environments. My journey has been marked by a commitment to personal and professional growth, both for myself and those I have had the privilege to mentor. In my tenure as an Operations Director, I navigated the complexities of managing diverse, matrixed teams within the hospitality sector. This role demanded the translation of overarching strategies into actionable plans tailored to local contexts, ensuring alignment with organizational goals while addressing unique regional needs. A cornerstone of my leadership philosophy has been the integration of Diversity, Inclusion, and Belonging (DIB) best practices, recognizing that a diverse workforce enhances creativity and drives business success. Recognizing the profound impact of personal development on professional excellence, I pursued certification as a Jay Shetty accredited life coach. This endeavor led to the establishment of Three Chords Coaching, a platform dedicated to empowering individuals to achieve their fullest potential. Our coaching methodology is rooted in the "Three Chords" philosophy: Self-Belief: Nurturing an unwavering confidence in one's abilities. Bravery: Embracing challenges as opportunities for growth. Designing Change: Strategically implementing transformations to align with personal and professional aspirations. At Three Chords Coaching, we specialize in holistic coaching approaches, combining physical activity, nature immersion, mindfulness, and evidence-based techniques to facilitate lasting behavioral change and genuine personal growth. Throughout my career, I have been adept at managing relationships with senior and executive-level stakeholders, often under tight deadlines and amidst competing priorities. My strong analytical skills enable me to interpret data effectively, driving evidence-based decisions that align with strategic objectives. I am passionate about creating inclusive workplaces where individuals and businesses can thrive together. I am committed to fostering environments where individuals are empowered to achieve their fullest potential, believing that personal growth is the catalyst for organizational excellence. All articles Health & Wellness Why Taking a 'Good' Day Off Matters – The Power of Rest and Reset Let's be honest, when was the last time you took a day off that actually felt like a day off? You know, the kind where you didn't check emails "just once," didn't feel guilty about not being productive... READ ARTICLE Career Is Workplace Drama Your Secret Addiction? – How to Spot It and Break Free We've all been there: the hushed conversations, the speculative emails, the endless dissection of a minor disagreement. While a bit of workplace banter can be harmless, for some, the thrill of office... READ ARTICLE Technology How AI Can Support LGBTQ+ Inclusion at Work Inclusion is not a tick-box exercise; it is a commitment to creating environments where people feel seen, safe, and respected. For LGBTQ+ professionals, that kind of belonging cannot rely solely on policies... READ ARTICLE Career Don’t Fear the Ask and How to Embrace Your Worth and Request the Raise You Deserve Meet Dexter: He’s a dedicated professional who pours his heart into his job. He works late, helps his teammates, and consistently... READ ARTICLE Mindset Overcoming Imposter Syndrome in Hospitality After 20+ years in the hospitality industry, from cleaning dishes for £2.5 an hour at 14 to clearing tables and directing operations for... READ ARTICLE LOAD MORE CREA Global Awards presented to Mark De'Mar Life & Business Success Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mark De'Mar Life & Business Success Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready! Kosta Telegadas Senior Level Executive Contributor Strength And Conditioning Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kosta Telegadas Strength And Conditioning Coach Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready! All articles Health & Wellness Mastering Grip Strength For BJJ Success In Brazilian Jiu-Jitsu (BJJ), grip strength is a superpower. Whether you're securing a lapel, controlling an arm, or clinging... READ ARTICLE Health & Wellness 7 Injury Prevention Strategies For BJJ Athletes Brazilian Jiu-Jitsu (BJJ) is an intense and dynamic martial art that demands strength, flexibility, and resilience. While its techniques... READ ARTICLE Health & Wellness Recovery From Injury – Load Management Techniques For Strength Coaches In strength and conditioning, recovery from injury and effective load management are two crucial aspects of training that ensure athletes... READ ARTICLE Health & Wellness Why Functional Training Is A Bad Approach For Strength And Conditioning Coaches Functional training has taken the fitness world by storm over the past decade. It's a trendy approach that focuses on exercises mimicking... READ ARTICLE Health & Wellness The Benefits Of Isometric Training In Strength And Conditioning In strength and conditioning, various training methods are employed to enhance athletic performance, prevent injuries, and improve... READ ARTICLE Health & Wellness Eccentric Strength Training – Benefits And Techniques When we think about strength training, we often envision the act of lifting weights. Pushing, pulling, or pressing to overcome resistance. READ ARTICLE LOAD MORE CREA Global Awards presented to Kosta Telegadas Strength And Conditioning Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kosta Telegadas Strength And Conditioning Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr Mariette Jansen is a successful coach, therapist and blogger for over 20 years. Also, author of best-selling self-help book 'From Victim to Victor' for victims of narcissistic abuse. She grew up with a narcissistic mother and had several romantic relationships with narcissists. Her mission is to empower and educate on life skills, narcissistic abuse and thinking patterns. She offers a free coaching session via her website. Originally from the Netherlands, she now lives in the UK. Mariette Jansen Executive Contributor Coach & Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mariette Jansen Coach & Therapist Dr Mariette Jansen is a successful coach, therapist and blogger for over 20 years. Also, author of best-selling self-help book 'From Victim to Victor' for victims of narcissistic abuse. She grew up with a narcissistic mother and had several romantic relationships with narcissists. Her mission is to empower and educate on life skills, narcissistic abuse and thinking patterns. She offers a free coaching session via her website. Originally from the Netherlands, she now lives in the UK. All articles Mindset When Cancer Hits, Here Is How To Hit Back ‒ 7 Mindset Hacks To Take Control Of The Uncontrollable In 2022 I got two cancer diagnoses in the breast and womb. Today, at the end of January 2023, I am cancer free. READ ARTICLE Mindset The Amazing Benefits Of Writing With Pen On Paper When life seems complicated, the simple act of writing on paper has a number of benefits that might surprise you. READ ARTICLE Leadership Watch Out, Narcissists Are Everywhere hey are on the rise. Yes, it is a buzzword. And an insult. Or a compliment. READ ARTICLE Mindset When Looking For The Best Can Work Against You Are you keen to always get the best deal or the most beautiful item? READ ARTICLE Mindset It Must Be Love The danger of delusional views of reality and love. It must be love, love, love. It possibly couldn’t be anything else, could it? READ ARTICLE Exclusive interviews Exclusive Interview With Dr Mariette Jansen – Narcissism Relationship Expert, Tv Host & Author Dr Mariette Jansen is an expert in the field of narcissism, due to her narcissistic upbringing and her training as a psychotherapist READ ARTICLE LOAD MORE CREA Global Awards presented to Mariette Jansen Coach & Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mariette Jansen Coach & Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Diversity Equity & Inclusion Creating a more equitable, inclusive world starts with understanding and action. Whether in the workplace or broader society, embracing diversity fosters innovation, empathy, and stronger communities. Discover insights on building environments where everyone feels valued, heard, and empowered to succeed. Why Moving to a New Country Is Easier Than Adapting to a New Culture My own cultural journey has been a slightly complicated one. I was born in Nablus, grew up mainly in Amman, and left Jordan at seventeen. From there, I went to the United States, returned to the Arab... Start Now Crawdads, Chimpanzees & the Evolution of Empathy Does a fish see the water it swims in? Do stars grieve when they die? And does a crawdad know it is in a barrel? An elder friend from the American South once offered me a piece of Creole wisdom that... Start Now Why Muse Management Services Is Essential in Today's Economy On July 4th, 2025, Donald Trump and the Republican Party cut Medicaid and the Affordable Care Act programs, which helped millions of Americans with and without disabilities, by $1 trillion. Then, on... Start Now How Health and Social Systems Miss and Reinforce Inequities for Black Families Data is often treated as the foundation of fairness in health and social care. But data systems don't just record reality, they shape it. When measurement frameworks are poorly designed, they don't simply... Start Now Whose Residence is Ordinary? Hong Kong's Two-tier Immigration Law Hong Kong’s Immigration Ordinance speaks in a single legal English to everyone who crosses its border. Every applicant, whether arriving with a job offer worth millions or a contract to clean and cook... Start Now The Rise of the Modern-Day Narcissist Most people being labelled as narcissists today are not narcissists at all. Explore the rise of narcissistic tendencies, the society that created them, and how true healing is possible. Start Now Late Diagnosis, Lifelong Understanding, Finding Myself Through ADHD For most of my life, I believed that something about me was “wrong.” I was the child who seemed capable but inconsistent, bright yet distracted, enthusiastic but unfocused. At school, I was often described... Start Now How a Morning Commute Changed My View of Home and Belonging A routine drive to work and a passing glance at a house for sale lead to a deeper reflection on comfort, community, and the invisible influence of where we grow up. Through an unexpected moment of connection... Start Now Happy 250th birthday, America, and Witching You a Happy Interdependence Day Happy 250th birthday, America. I am casting this blessing as a patriotic American who is also a grief therapist, death doula, social worker, queer author, ancestral worshipper, and pink magic practitioner... Start Now Why Differential Attainment Isn’t an Individual Problem For years, when postgraduate exams show gaps between IMG and UK-trained doctors, the feedback and response have been predictable: offer communication and language support, mentoring, and cultural awareness... Start Now From Policy to Reality Inclusion policies for autistic individuals and those with neurodevelopmental conditions often promise progress, but families, educators, and professionals still face long waits, limited support, and fragmented... Start Now In an Ever-Changing World, Embracing Your Roots Matters More Than Ever We live in a world where we can connect with almost anyone at any time, yet many people still find themselves searching for a sense of belonging. Despite all the ways technology has brought us... Start Now Load more Diversity Equity & Inclusion Sustainability Charity Education Retirement

Emotions Understanding and managing emotions is crucial for mental well-being. Our contributors delve into the complexities of emotional intelligence, helping you to identify, express, and regulate your emotions effectively. Learn how to cope with negative emotions, enhance positive ones, and improve your emotional resilience. Gain insights into how emotions impact your relationships and productivity. With better emotional management, you can lead a more balanced and harmonious life. Supporting Children and Young People Through Grief Grief can be a confusing and overwhelming experience for anyone, but for children and young people, understanding and expressing grief can be particularly challenging. Children may not always have the words... Start Now What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... Start Now Emotional Intelligence and Mindfulness at Work Emotional Intelligence (EQ) at work is no longer negotiable, according to emerging research. Similarly, mindfulness in leadership and organizational teams has lost its value through overused shortcuts... Start Now You Can Be Two Things at Once and Why Holding Opposites is Part of Being Human Ever since I was a child, I remember being asked the familiar question, "Is the glass half full or half empty?" It always seemed that there had to be a right answer. Half full meant optimism. Half... Start Now The Hidden Echo of Childhood Trauma and How a School Incident Shaped My Fear of Being Seen As children, we are often unaware of the profound impact that early experiences can have on our lives. For some, these moments become echoes, persistent feelings that shape our identity and... Start Now The Inner Child That Shapes the Leader Every leader is evaluated by performance, strategy, decisions, and outcomes. But what is rarely evaluated yet deeply felt in every boardroom, team dynamic, and leadership decision is the emotional architecture... Start Now Is Your Inner Voice Building or Bullying You? You may have escaped the people and experiences that once made you question your worth, yet still hear their tone inside your own mind. Discover how changing that conversation can soften your... Start Now The Neuroscience of Self-Worth, Identity and Emotional Memory There are stories you keep repeating in silence, questioning the reality behind every line. Stories that shape the narratives you have been carrying throughout your life. Narratives are how you make sense of what... Start Now Challenging the Myth of Moving On From the Loss of Someone You Loved I want to talk about something that we have been led to believe: the idea that we need to have some kind of timeline for grief and loss. After this timeline is complete, we will simply carry on with... Start Now Hearing vs. Listening – Why Some Conversations Feel One-Sided Have you ever walked away from a conversation feeling like the other person wasn't listening at all? Maybe you were sharing something important, but their response had almost nothing to do with what... Start Now The Hidden Grief Keeping So Many People Stuck When most people think about grief, they think about death. They think about funerals, condolences, and learning to live without someone they loved. But some of the deepest grief we experience has no funeral. Start Now The Four Happy Hormones Physical exercise is inherently linked to your mental health, which is why exercising can have a significant impact on your mood. When you exercise, you produce a range of hormones that make... Start Now Why You Need to Feel to Heal and How Allowing Emotions Supports Mental, Emotional, & Physical Healing Many of us grow up being told to “be strong” and “keep it together,” but suppressing emotions can have lasting consequences. This article explores the neuroscience and trauma-informed perspective on... Start Now The Wisdom Hidden in Regret What if regret is not something to avoid, but a valuable emotion that helps us understand ourselves and grow? This article challenges the idea that a life free from regret should be our ultimate goal and explores... Start Now Emotions as Messengers and What Your Anger is Trying To Tell You Most people treat anger as a problem. They try to suppress it, control it, avoid it, or get rid of it altogether. But what if anger isn’t the problem? What if anger is actually information? Think about... Start Now The Alchemy of Worry – 95% of the Things We Worry About Never Happen A study at Cornell University suggests that 95 percent of our worries never come to pass, yet the body still suffers the ghosts of futures that never arrive. There are seasons in life when the mind... Start Now Load more Imposter Syndrome Confidence & self-love Emotions Resilience Spirituality Personal Development Productivity Coaching Goal Setting