Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Catherine Cabrera

Executive Contributor

Resident in Counseling/Therapist

Catherine Cabrera

Resident in Counseling/Therapist

Catherine Cabrera is a therapist who specializes in treating anxiety, eating disorders, obsessive thinking, and related mental health challenges. After years of living with anxiety and feeling like there was no hope for change, Cabrera explored the underlying purpose of emotions and their interaction with thoughts and behaviors. She has since been passionate about helping others better understand their emotions and use compassion to build a more positive relationship with their thoughts and feelings. She is the owner and founder of Inner Strength Counseling, providing professional mental health care in Virginia.

All articles

Mindset

How Does Anxiety Propel Compulsive Behaviors?

Some people who experience anxiety also find themselves feeling trapped in endless cycles of self-deprecating thoughts and desperately...

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Mindset

4 Impacts Of Anxiety On Authenticity & Vulnerability In Relationships

Relationships are hard – no matter if it’s familial, platonic, or romantic, every healthy relationship requires effort, time...

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Mindset

The Hidden Dilemma – The Connection Between People-Pleasing And Identity

From an early age, we’re taught to be kind, considerate, and accommodating towards others.

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Mindset

Making It R.A.I.N: My Top 3 Strategies To Alleviate Anxiety

As of March 2023, it was found that nearly half of adults between the ages of 18-24, and a third of all participants

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Mindset

Trial By Narcissist – How Narcissistic Abuse Alters Your Brain

Narcissism has been known about for a long time, yet it’s recently becoming more understood and talked about amongst the population...

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Mindset

Cracking The Code Of Emotions – Exploring The Hidden Messages Of Your Emotions

Emotions can be tricky – sometimes they come up out of nowhere and you’re left feeling confused as to why and wanting to get rid of them

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Mindset

The Power Of Language In Your Mental Health

We learn about the Golden Rule as early as kindergarten: “Treat others as you would like to be treated”

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Lifestyle

Using Curiosity & Compassion To Understand Your Anxiety

If you’ve experienced anxiety, you know how frustrating it can be – it shows up seemingly at random times

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Exclusive interviews

Rediscovering Your Inner Strength – Exclusive Interview With Catherine Cabrera

Belinda Kiriakou, an IFBB Pro and International cover model and Miss Universe Canada’s “Best Body” & “Audience Favorite”

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CREA Global Awards presented to

Catherine Cabrera

Resident in Counseling/Therapist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Catherine Cabrera

Resident in Counseling/Therapist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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