Kathy Fritz helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and sleeplessness through nutrition, exercise, and lifestyle choices. Her clients lose weight, rediscover their energy, feel sexy, and define themselves on their terms as they become wise women who trust their intuition. In addition to helping individuals, Kathy is also working to change the negative narrative surrounding middle age. She is part of a movement to reclaim and redefine this time of life as one of joy, intimacy, and ease. Kathy Fritz Executive Contributor Hormone Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kathy Fritz Hormone Coach Kathy Fritz helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and sleeplessness through nutrition, exercise, and lifestyle choices. Her clients lose weight, rediscover their energy, feel sexy, and define themselves on their terms as they become wise women who trust their intuition. In addition to helping individuals, Kathy is also working to change the negative narrative surrounding middle age. She is part of a movement to reclaim and redefine this time of life as one of joy, intimacy, and ease. All articles Lifestyle She Sweats, She Cries, She Bloats ‒What Is Happening In Midlife? Picture this. You’re enjoying brunch with your friends when suddenly, you start to sweat. A lot. Like “rolling down your sides” a lot. READ ARTICLE Health & Wellness The Key To Hormone Harmony (It’s Not Hormone Therapy) – A Tale Of Two Women Written by: Kathy Fritz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Health & Wellness The Top 5 Perimenopause Questions (And Their Answers) Written by: Kathy Fritz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Health & Wellness Is It My Hormones? Written by: Kathy Fritz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Exclusive interviews Interview with Hormone Coach Kathy Fritz Kathy Fritz helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and... READ ARTICLE LOAD MORE CREA Global Awards presented to Kathy Fritz Hormone Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kathy Fritz Hormone Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jodi Graves stands at the forefront of a movement to revolutionize birth and postpartum care in America. As the CEO of Michigan Family Doulas and an Elite Certified Doula Trainer, she brings her extensive education in nursing, nutrition, functional medicine, and psychology to bear on the challenges facing today’s mothers and birthing people. Her advocacy is deeply personal, stemming from her own birthing experience, which drives her commitment to empowering others through education and informed consent. Jodi’s passion extends to legislative reform and mental health advocacy, aiming to ensure the safety and wellbeing of mothers and babies. Raised by a single mother and later joined by a blended family, her roots have instilled a resilience that fuels her mission. A mother of two daughters and two dogs, Jodi cherishes her family life in Brighton, Michigan, and her love for Hawaii. Her ultimate dream is to contribute to marine conservation and save the whales, reflecting her deep-seated desire to nurture and protect life in all its forms. Jodi Graves Executive Contributor Elite Certified Doula Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jodi Graves Elite Certified Doula Trainer Jodi Graves stands at the forefront of a movement to revolutionize birth and postpartum care in America. As the CEO of Michigan Family Doulas and an Elite Certified Doula Trainer, she brings her extensive education in nursing, nutrition, functional medicine, and psychology to bear on the challenges facing today’s mothers and birthing people. Her advocacy is deeply personal, stemming from her own birthing experience, which drives her commitment to empowering others through education and informed consent. Jodi’s passion extends to legislative reform and mental health advocacy, aiming to ensure the safety and wellbeing of mothers and babies. Raised by a single mother and later joined by a blended family, her roots have instilled a resilience that fuels her mission. A mother of two daughters and two dogs, Jodi cherishes her family life in Brighton, Michigan, and her love for Hawaii. Her ultimate dream is to contribute to marine conservation and save the whales, reflecting her deep-seated desire to nurture and protect life in all its forms. All articles Health & Wellness Are Physicians Too Involved I think physicians are too involved in maternity and postpartum care. Wait, what? I know, I know. But, just hear me out with this. READ ARTICLE LOAD MORE CREA Global Awards presented to Jodi Graves Elite Certified Doula Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jodi Graves Elite Certified Doula Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nick Ronald is a London-based mindset coach, author, and communicator whose diverse career across multiple disciplines gives him a uniquely powerful perspective on stress, resilience, and personal wellbeing. Mindset coaching is at the heart of everything Nick does.   As a certified NLP Practitioner, qualified Life Coach, and holder of a Counselling and Psychotherapy Diploma, he brings a rich toolkit of evidence-based approaches to his coaching practice. He has spent years helping people break through limiting beliefs, build unshakeable confidence, and develop the mental resilience to thrive in their careers, their relationships, and their lives. Nick writes regularly on mindset and confidence at the Confidence Mindset Club, and his passion for mental health awareness extends to the airwaves, where he is a regular contributor to the weekly Mental Health Warriors podcast.   Public speaking and communication are equally close to his heart. Nick is a proud Toastmasters member of over ten years, having held roles including Club President, Area Director, Division Director, and Club Coach, mentoring countless members to find their voice, build a confident mindset and lead with purpose. He knows first-hand what it takes to step up, speak out, and own a room. That same passion for powerful communication shaped his book, Secret Influence: Communicate and Persuade with Power, a practical guide to ethical influence and persuasion rooted in psychology and storytelling.   Nick's professional background spans marketing, communications, and freelance copywriting, decades of work that deepened his understanding of how people think, connect, and respond under pressure. He has also served as a Teaching Assistant in schools, witnessing first-hand the pressures that modern life places on young people and adults alike.   Whether you're looking to build resilience, silence your inner critic, speak with greater confidence, or unlock the mindset shifts that will change your life, Nick offers a range of personalised coaching and training services designed to meet you where you are and take you where you want to be. He has helped countless people Nick Ronald is a London-based mindset coach, author, and communicator whose diverse career across multiple disciplines gives him a uniquely powerful perspective on stress, resilience, and personal wellbeing.   Mindset coaching is at the heart of everything Nick does. As a certified NLP Practitioner, qualified Life Coach, and holder of a Counselling and Psychotherapy Diploma, he brings a rich toolkit of evidence-based approaches to his coaching practice. He has spent years helping people break through limiting beliefs, build unshakeable confidence, and develop the mental resilience to thrive in their careers, their relationships, and their lives.   Nick writes regularly on mindset and confidence at the Confidence Mindset Club, and his passion for mental health awareness extends to the airwaves, where he is a regular contributor to the weekly Mental Health Warriors podcast.   Public speaking and communication are equally close to his heart. Nick is a proud Toastmasters member of over ten years, having held roles including Club President, Area Director, Division Director, and Club Coach, mentoring countless members to find their voice and lead with purpose. He knows first-hand what it takes to step up, speak out, and own a room. That same passion for powerful communication shaped his book, Secret Influence: Communicate and Persuade with Power, a practical guide to ethical influence and persuasion rooted in psychology and storytelling.   Nick's professional background spans marketing, communications, and freelance copywriting, decades of work that deepened his understanding of how people think, connect, and respond under pressure. He has also served as a Teaching Assistant in schools, witnessing first-hand the pressures that modern life places on young people and adults alike.   Whether you're looking to build resilience, silence your inner critic, speak with greater confidence, or unlock the mindset shifts that will change your life, Nick offers a range of personalised coaching and training services designed to meet you where you are and take you where you want to be. He has helped countless people transform their relationship with public speaking and knows from personal experience that confidence isn't something you're born with, it's something you build.   Nick is here to help you develop the ability to speak with confidence using the skills needed to engage any audience, so you get the desired result from every speech or presentation.transform their relationship with public speaking and knows from personal experience that confidence isn't something you're born with, it's something you build. Nick is here to help you develop the ability to speak with confidence using the skills needed to engage any audience, so you get the desired result from every speech or presentation. Nick Ronald Executive Contributor Elite Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nick Ronald Elite Mindset Coach Nick Ronald is a London-based mindset coach, author, and communicator whose diverse career across multiple disciplines gives him a uniquely powerful perspective on stress, resilience, and personal wellbeing. Mindset coaching is at the heart of everything Nick does. As a certified NLP Practitioner, qualified Life Coach, and holder of a Counselling and Psychotherapy Diploma, he brings a rich toolkit of evidence-based approaches to his coaching practice. He has spent years helping people break through limiting beliefs, build unshakeable confidence, and develop the mental resilience to thrive in their careers, their relationships, and their lives. Nick writes regularly on mindset and confidence at the Confidence Mindset Club, and his passion for mental health awareness extends to the airwaves, where he is a regular contributor to the weekly Mental Health Warriors podcast. Public speaking and communication are equally close to his heart. Nick is a proud Toastmasters member of over ten years, having held roles including Club President, Area Director, Division Director, and Club Coach, mentoring countless members to find their voice, build a confident mindset and lead with purpose. He knows first-hand what it takes to step up, speak out, and own a room. That same passion for powerful communication shaped his book, Secret Influence: Communicate and Persuade with Power, a practical guide to ethical influence and persuasion rooted in psychology and storytelling. Nick's professional background spans marketing, communications, and freelance copywriting, decades of work that deepened his understanding of how people think, connect, and respond under pressure. He has also served as a Teaching Assistant in schools, witnessing first-hand the pressures that modern life places on young people and adults alike. Whether you're looking to build resilience, silence your inner critic, speak with greater confidence, or unlock the mindset shifts that will change your life, Nick offers a range of personalised coaching and training services designed to meet you where you are and take you where you want to be. He has helped countless people Nick Ronald is a London-based mindset coach, author, and communicator whose diverse career across multiple disciplines gives him a uniquely powerful perspective on stress, resilience, and personal wellbeing. Mindset coaching is at the heart of everything Nick does. As a certified NLP Practitioner, qualified Life Coach, and holder of a Counselling and Psychotherapy Diploma, he brings a rich toolkit of evidence-based approaches to his coaching practice. He has spent years helping people break through limiting beliefs, build unshakeable confidence, and develop the mental resilience to thrive in their careers, their relationships, and their lives. Nick writes regularly on mindset and confidence at the Confidence Mindset Club, and his passion for mental health awareness extends to the airwaves, where he is a regular contributor to the weekly Mental Health Warriors podcast. Public speaking and communication are equally close to his heart. Nick is a proud Toastmasters member of over ten years, having held roles including Club President, Area Director, Division Director, and Club Coach, mentoring countless members to find their voice and lead with purpose. He knows first-hand what it takes to step up, speak out, and own a room. That same passion for powerful communication shaped his book, Secret Influence: Communicate and Persuade with Power, a practical guide to ethical influence and persuasion rooted in psychology and storytelling. Nick's professional background spans marketing, communications, and freelance copywriting, decades of work that deepened his understanding of how people think, connect, and respond under pressure. He has also served as a Teaching Assistant in schools, witnessing first-hand the pressures that modern life places on young people and adults alike. Whether you're looking to build resilience, silence your inner critic, speak with greater confidence, or unlock the mindset shifts that will change your life, Nick offers a range of personalised coaching and training services designed to meet you where you are and take you where you want to be. He has helped countless people transform their relationship with public speaking and knows from personal experience that confidence isn't something you're born with, it's something you build. Nick is here to help you develop the ability to speak with confidence using the skills needed to engage any audience, so you get the desired result from every speech or presentation.transform their relationship with public speaking and knows from personal experience that confidence isn't something you're born with, it's something you build. Nick is here to help you develop the ability to speak with confidence using the skills needed to engage any audience, so you get the desired result from every speech or presentation. All articles Leadership Five Mindset Shifts Every First-Time Leader Needs to Make You got the promotion. The title changed. The salary, hopefully, went up. So why does it feel like you have no idea what you're doing? Here's the truth nobody tells you at the celebration drinks: being good... READ ARTICLE LOAD MORE CREA Global Awards presented to Nick Ronald Elite Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nick Ronald Elite Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lisa Marotta is a certified Nutritionist and established owner of Lifestyle with Lisa. In 2017, Marotta decided to transform her lifestyle for the better, both physically and mentally, and it was the best decision she has ever made. She chose to create Lifestyle with Lisa, an all-inclusive and dynamic nutrition-coaching service, to help those who are facing the challenges she did just a few years ago. As a nutrition coach, she customizes her programs to meet all of her client's individual needs. From meal planning and fitness routines to maintaining a positive mindset when faced with life’s challenges, Lisa builds custom strategies to help her clients not only reach their goals and desires, but to maintain them. Often times, people may feel as though they do not have the right tools or motivation to make the changes necessary to live a happy and healthy lifestyle. Her goal is to help those see that their goals are achievable and that support can be found both internally within them self as well as externally with the right tools. Lisa Marotta Executive Contributor Business Owner/ Nutrition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Marotta Business Owner/ Nutrition Coach Lisa Marotta is a certified Nutritionist and established owner of Lifestyle with Lisa. In 2017, Marotta decided to transform her lifestyle for the better, both physically and mentally, and it was the best decision she has ever made. She chose to create Lifestyle with Lisa, an all-inclusive and dynamic nutrition-coaching service, to help those who are facing the challenges she did just a few years ago. As a nutrition coach, she customizes her programs to meet all of her client's individual needs. From meal planning and fitness routines to maintaining a positive mindset when faced with life’s challenges, Lisa builds custom strategies to help her clients not only reach their goals and desires, but to maintain them. Often times, people may feel as though they do not have the right tools or motivation to make the changes necessary to live a happy and healthy lifestyle. Her goal is to help those see that their goals are achievable and that support can be found both internally within them self as well as externally with the right tools. All articles Lifestyle Fear Of The Scale So many of us fear the scale. The number sets our mood for the day, controls how we view ourselves and tends to determine how we measure READ ARTICLE Lifestyle Ultimate Guide For Building The Right Morning Routine For Yourself A morning routine encourages us to start our day off with intentions and purpose. READ ARTICLE Lifestyle Tips On Overcoming Setbacks During The Holiday Season According to most, it is never the right time to start. You will never find the perfect time READ ARTICLE Mindset Tips On How To Stay On Track Throughout The Holiday Season Written by: Lisa Marotta, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Marotta Business Owner/ Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Marotta Business Owner/ Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Raymond Forbes is a testament to the resilience of the human spirit, having transformed his life from one filled with addiction and despair to a journey of recovery and self-discovery. His story is not just about overcoming personal demons; it’s a narrative of hope, accountability, and the pursuit of a fulfilling life.   For many years, Raymond found himself trapped in the relentless cycle of compulsive gambling, alcohol, and drug abuse. His struggles led him down a dark path, where he experienced profound misery, depression, and anxiety. Despite numerous attempts to break free from the chains of addiction, Raymond often found himself relapsing. He sought help in various addiction clinics and spent time in mental hospitals, but these interventions were merely temporary solutions. Each time he left these facilities, he carried with him unresolved issues—ego, resentment, and arrogance—that ultimately fueled his return to old habits.   Raymond’s lowest point came when he was in a high-dependency unit (HDU) facing a dire situation: he was staring at the possibility of a liver transplant due to a major overdose. This wake-up call was a pivotal moment in his life, yet the path to recovery was still fraught with challenges. On one occasion, he was even sectioned under mental health legislation, a stark reminder of how deeply entrenched his addiction had become. Despite these harrowing experiences, the cycle of addiction proved difficult to break. He would quit gambling temporarily, only to relapse, as he had not yet addressed the underlying issues that contributed to his addiction.   It wasn’t until Raymond embarked on a genuine journey of self-improvement that he began to see real change. He realized that merely stopping his addictive behaviors was not enough; he needed to confront the root causes of his struggles. This epiphany came about when he started working on himself—shifting his mindset, embracing vulnerability, and allowing accountability into his life. It was through this process that he discovered the importance of self-reflection and personal growth. He learned to look into what he calls the "accountability mirror," facing the truth of who he was and what he had become.   Today, Raymond proudly celebrates nearly six years of being gambling-free. His life has been transformed, not just by abstaining from addiction but by embracing a holistic approach to living. He has found peace and purpose through spiritual awakening, which occurred about eight months ago. This awakening ignited a deep desire to live authentically and to help others who are struggling with addiction. Through his journey, he has come to Raymond Forbes Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Raymond Forbes Entrepreneur Raymond Forbes is a testament to the resilience of the human spirit, having transformed his life from one filled with addiction and despair to a journey of recovery and self-discovery. His story is not just about overcoming personal demons; it’s a narrative of hope, accountability, and the pursuit of a fulfilling life. For many years, Raymond found himself trapped in the relentless cycle of compulsive gambling, alcohol, and drug abuse. His struggles led him down a dark path, where he experienced profound misery, depression, and anxiety. Despite numerous attempts to break free from the chains of addiction, Raymond often found himself relapsing. He sought help in various addiction clinics and spent time in mental hospitals, but these interventions were merely temporary solutions. Each time he left these facilities, he carried with him unresolved issues—ego, resentment, and arrogance—that ultimately fueled his return to old habits. Raymond’s lowest point came when he was in a high-dependency unit (HDU) facing a dire situation: he was staring at the possibility of a liver transplant due to a major overdose. This wake-up call was a pivotal moment in his life, yet the path to recovery was still fraught with challenges. On one occasion, he was even sectioned under mental health legislation, a stark reminder of how deeply entrenched his addiction had become. Despite these harrowing experiences, the cycle of addiction proved difficult to break. He would quit gambling temporarily, only to relapse, as he had not yet addressed the underlying issues that contributed to his addiction. It wasn’t until Raymond embarked on a genuine journey of self-improvement that he began to see real change. He realized that merely stopping his addictive behaviors was not enough; he needed to confront the root causes of his struggles. This epiphany came about when he started working on himself—shifting his mindset, embracing vulnerability, and allowing accountability into his life. It was through this process that he discovered the importance of self-reflection and personal growth. He learned to look into what he calls the "accountability mirror," facing the truth of who he was and what he had become. Today, Raymond proudly celebrates nearly six years of being gambling-free. His life has been transformed, not just by abstaining from addiction but by embracing a holistic approach to living. He has found peace and purpose through spiritual awakening, which occurred about eight months ago. This awakening ignited a deep desire to live authentically and to help others who are struggling with addiction. Through his journey, he has come to All articles LOAD MORE CREA Global Awards presented to Raymond Forbes Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Raymond Forbes Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michelle Gardiner Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Gardiner Entrepreneur All articles LOAD MORE CREA Global Awards presented to Michelle Gardiner Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Gardiner Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Stephanie Norris is a Parental Responsibility Evaluator (PRE), reunification/reintegration therapist, expert witness, parenting time supervisor, and provider of autism, psychological, substance use, and neuropsychological evaluations. She is an experienced forensic therapist working with children, adolescents, adults, couples, and families. She earned a PhD in Clinical Psychology with a specialization in Forensic Psychology. She is also a psychologist candidate, licensed professional counselor, and licensed addiction counselor.   Dr. Norris's areas of expertise include the effects of divorce on families, coparenting and conflict resolution, effective parenting practices, and children’s developmental needs. She also has experience working with children with special needs, stepfamilies, adult and child psychopathology, and personality disorders. Additional areas of focus include intimate partner violence/domestic violence and child abuse, substance use within families, parent alienating behaviors, and relocation. She works with never-married parents and addresses cultural, ethnic, and religious issues within families, as well as strained parent-child relationships, including resist/refuse dynamics. Dr. Norris also provides psychological testing and assessment services. Dr. Stephanie Norris Executive Contributor Psych Candidate, LPC, LAC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Stephanie Norris Psych Candidate, LPC, LAC Dr. Stephanie Norris is a Parental Responsibility Evaluator (PRE), reunification/reintegration therapist, expert witness, parenting time supervisor, and provider of autism, psychological, substance use, and neuropsychological evaluations. She is an experienced forensic therapist working with children, adolescents, adults, couples, and families. She earned a PhD in Clinical Psychology with a specialization in Forensic Psychology. She is also a psychologist candidate, licensed professional counselor, and licensed addiction counselor. Dr. Norris's areas of expertise include the effects of divorce on families, coparenting and conflict resolution, effective parenting practices, and children’s developmental needs. She also has experience working with children with special needs, stepfamilies, adult and child psychopathology, and personality disorders. Additional areas of focus include intimate partner violence/domestic violence and child abuse, substance use within families, parent alienating behaviors, and relocation. She works with never-married parents and addresses cultural, ethnic, and religious issues within families, as well as strained parent-child relationships, including resist/refuse dynamics. Dr. Norris also provides psychological testing and assessment services. All articles Health & Wellness Grief During the Holidays and How to Navigate Loss With Compassion Grief is a tricky thing. The holidays trigger many emotions, regardless of whether the loss occurred 20 years ago, three months ago, or last week. The holidays represent togetherness, a hope of what... READ ARTICLE Relationships The Cup with a Hole – Why Narcissists Crave Constant External Approval Individuals with narcissism have a severe pathological need for validation. What is validation? Validation is connected to our self-esteem, self-worth, and self-efficacy. Self-esteem refers to... READ ARTICLE Relationships Fast Chemistry – When It Feels Too Good Too Soon In a world focused on academic success, we often overlook the emotional well-being of our youth. This article examines the importance of teaching young people how to navigate difficult emotions such... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Stephanie Norris Psych Candidate, LPC, LAC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Stephanie Norris Psych Candidate, LPC, LAC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tricia Daye is a seasoned change coach widely admired for her enthusiasm toward empowering individuals to lead authentic, fulfilling lives. With over a decade of experience in holistic wellness, change modalities, and energy healing, Tricia has cultivated expertise in various facets of personal development, mindfulness, and comprehensive well-being. Her journey began with her own transformative self-discoveries that culminated in her intensive training in both change coaching and integrative health coaching, where she honed her skills in guiding clients toward an intentional lifestyle that brings genuine fulfillment and happiness. Tricia's passion for empowering others led her to delve into diverse modalities, including mindfulness practices, positive psychology, and lifestyle coaching techniques.   Throughout her career, Tricia has been committed to staying abreast of the latest advancements in personal development and holistic wellness. She regularly attends workshops, seminars, and conferences to expand her knowledge and refine her coaching methodologies. Tricia's dedication to continuous learning has earned her recognition as a trusted authority in both the wellness and personal development communities.   Tricia's professional achievements extend beyond her coaching practice. She has contributed to numerous publications, sharing her insights on topics ranging from stress management to living authentically. Her articles and blog posts have garnered widespread readership for their practical wisdom and relatable approach.   In addition to her writing endeavors, Tricia enjoys being a speaker and workshop facilitator where she’s known for her engaging presentations and interactive sessions that inspire audiences to prioritize their well-being and embrace their individuality.   Tricia's impact extends beyond her professional endeavors. She contributes to community outreach programs and charitable initiatives aimed at promoting overall wellness, education, and independence. Her altruistic spirit and commitment to making a positive difference in the lives of others serve as a testament to her passion for people’s happiness.   As Tricia continues to inspire and empower individuals on their own unique journey, her dedication to fostering autonomy, authenticity, and personal growth remains unwavering. With a profound belief in the transformative power of self-discovery and self-care, Tricia is committed to guiding others toward a life of purpose, balance, and vitality. Tricia Daye Executive Contributor Wellness Change Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tricia Daye Wellness Change Coach Tricia Daye is a seasoned change coach widely admired for her enthusiasm toward empowering individuals to lead authentic, fulfilling lives. With over a decade of experience in holistic wellness, change modalities, and energy healing, Tricia has cultivated expertise in various facets of personal development, mindfulness, and comprehensive well-being. Her journey began with her own transformative self-discoveries that culminated in her intensive training in both change coaching and integrative health coaching, where she honed her skills in guiding clients toward an intentional lifestyle that brings genuine fulfillment and happiness. Tricia's passion for empowering others led her to delve into diverse modalities, including mindfulness practices, positive psychology, and lifestyle coaching techniques. Throughout her career, Tricia has been committed to staying abreast of the latest advancements in personal development and holistic wellness. She regularly attends workshops, seminars, and conferences to expand her knowledge and refine her coaching methodologies. Tricia's dedication to continuous learning has earned her recognition as a trusted authority in both the wellness and personal development communities. Tricia's professional achievements extend beyond her coaching practice. She has contributed to numerous publications, sharing her insights on topics ranging from stress management to living authentically. Her articles and blog posts have garnered widespread readership for their practical wisdom and relatable approach. In addition to her writing endeavors, Tricia enjoys being a speaker and workshop facilitator where she’s known for her engaging presentations and interactive sessions that inspire audiences to prioritize their well-being and embrace their individuality. Tricia's impact extends beyond her professional endeavors. She contributes to community outreach programs and charitable initiatives aimed at promoting overall wellness, education, and independence. Her altruistic spirit and commitment to making a positive difference in the lives of others serve as a testament to her passion for people’s happiness. As Tricia continues to inspire and empower individuals on their own unique journey, her dedication to fostering autonomy, authenticity, and personal growth remains unwavering. With a profound belief in the transformative power of self-discovery and self-care, Tricia is committed to guiding others toward a life of purpose, balance, and vitality. All articles LOAD MORE CREA Global Awards presented to Tricia Daye Wellness Change Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tricia Daye Wellness Change Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Paul Grainger is a leadership performance practitioner with over 25 years’ experience working across Asia-Pacific and global markets. Born in Belgium and raised in the UK, he has lived and worked in Southeast Asia for nearly 30 years, developing a deep understanding of leadership, performance, and team dynamics across cultures and organizational contexts.   Paul has worked with leaders and teams in startups, scaling organizations, and multinational companies across more than 15 countries. Throughout his career, his work has supported tens of thousands of professionals across various sectors, including education, technology, and multinational enterprises. He is particularly known for his ability to work effectively in complex, fast-changing environments where pressure is high, and execution is crucial.   In 2020, he founded Unlock Dynamic to address the limitations of traditional development programs. Today, his work centres on helping organizations build performance that holds over time – enabling leaders and teams to reclaim their most valuable assets: time, focus, and energy – even in unpredictable and high-stakes conditions. His approach sits at the intersection of performance, clarity, and human behaviour, supporting leaders and teams to remain calm, focused, and effective under sustained pressure.   He lives in Bangkok with his wife and two young children, who remind him daily that performance only matters if it’s sustainable and meaningful. Paul Grainger Executive Contributor Founder of Unlock Dynamic Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Paul Grainger Founder of Unlock Dynamic Paul Grainger is a leadership performance practitioner with over 25 years’ experience working across Asia-Pacific and global markets. Born in Belgium and raised in the UK, he has lived and worked in Southeast Asia for nearly 30 years, developing a deep understanding of leadership, performance, and team dynamics across cultures and organizational contexts. Paul has worked with leaders and teams in startups, scaling organizations, and multinational companies across more than 15 countries. Throughout his career, his work has supported tens of thousands of professionals across various sectors, including education, technology, and multinational enterprises. He is particularly known for his ability to work effectively in complex, fast-changing environments where pressure is high, and execution is crucial. In 2020, he founded Unlock Dynamic to address the limitations of traditional development programs. Today, his work centres on helping organizations build performance that holds over time – enabling leaders and teams to reclaim their most valuable assets: time, focus, and energy – even in unpredictable and high-stakes conditions. His approach sits at the intersection of performance, clarity, and human behaviour, supporting leaders and teams to remain calm, focused, and effective under sustained pressure. He lives in Bangkok with his wife and two young children, who remind him daily that performance only matters if it’s sustainable and meaningful. All articles Leadership Why Fast Organisations Don't Always Act Fast In fast-moving organisations, responsiveness is usually seen as a sign of good leadership. Leaders are expected to act quickly, respond to new information, and keep pace with change. Yet in recent conversations... READ ARTICLE Leadership Why Great Leadership Teams Don't Defend Their First Idea Executive meetings are often judged by the quality of the decisions they produce. Yet over the past two years, while facilitating confidential Executive Roundtables, I noticed recurring patterns that made me... READ ARTICLE Leadership 5 Lessons From My Father on Building a Lasting Legacy We often think legacy is built through major achievements, titles, or defining moments. My father’s recent passing reminded me that it is more often built quietly, through everyday behaviours... READ ARTICLE Leadership How Organisations Quietly Condition Leaders Not to Lead Over the past few years, I’ve had the same conversation with senior leaders more times than I can count. It usually begins with a familiar observation or question, “Why aren’t my people stepping up to lead?” READ ARTICLE Leadership What do Micro-Reactions Cost Fast-Moving Organisations? Have you ever noticed that performance problems rarely arrive with a clear warning? Targets start slipping, decisions feel heavier, and progress takes more effort, yet nothing appears visibly “broken.” READ ARTICLE LOAD MORE CREA Global Awards presented to Paul Grainger Founder of Unlock Dynamic The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Paul Grainger Founder of Unlock Dynamic Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Trevor Bird is the founder of Making Sense of Inner Conflict, an Executive and Personal Development Coach, and a certified Internal Family Systems (IFS) Practitioner. A well-known advocate of self-leadership, he supports individuals in understanding who they are and where their current patterns originate. He gives clients the tools to listen to their internal experiences and make decisions from a place of clarity instead of reactivity.   Trevor believes that each person is an intricate mosaic of multiple parts, each representing different desires, needs, and roles. From personal experience, he understands the challenge of discerning one's truth amidst inner conflict. His background is that of a successful entrepreneur and celebrity chef, owning restaurants and developing product lines. Despite achieving the life he had planned and worked hard for, he felt unhappy and isolated. Like many, he repressed his inner conflicts to remain functional. Trevor quickly recognized he was not alone in carrying hidden burdens while maintaining a facade of normalcy.   Determined to make a change, Trevor began his coaching practice working with entrepreneurs. His practice quickly expanded into executive coaching for high-performance clients, working with men, leading retreats, and teaching IFS courses to therapists and coaches. Trevor’s work has one goal: to develop awareness of who you are so you can lead yourself from a place of authenticity, confidence, and fulfillment. Trevor Bird Executive Contributor Executive & Personal Development Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trevor Bird Executive & Personal Development Coach Trevor Bird is the founder of Making Sense of Inner Conflict, an Executive and Personal Development Coach, and a certified Internal Family Systems (IFS) Practitioner. A well-known advocate of self-leadership, he supports individuals in understanding who they are and where their current patterns originate. He gives clients the tools to listen to their internal experiences and make decisions from a place of clarity instead of reactivity. Trevor believes that each person is an intricate mosaic of multiple parts, each representing different desires, needs, and roles. From personal experience, he understands the challenge of discerning one's truth amidst inner conflict. His background is that of a successful entrepreneur and celebrity chef, owning restaurants and developing product lines. Despite achieving the life he had planned and worked hard for, he felt unhappy and isolated. Like many, he repressed his inner conflicts to remain functional. Trevor quickly recognized he was not alone in carrying hidden burdens while maintaining a facade of normalcy. Determined to make a change, Trevor began his coaching practice working with entrepreneurs. His practice quickly expanded into executive coaching for high-performance clients, working with men, leading retreats, and teaching IFS courses to therapists and coaches. Trevor’s work has one goal: to develop awareness of who you are so you can lead yourself from a place of authenticity, confidence, and fulfillment. All articles Leadership Leadership Traps – 5 Defense Mechanisms That Weaken Success Have you ever wondered why some leaders struggle to maintain lasting success despite their best efforts? The answer often lies in the... READ ARTICLE LOAD MORE CREA Global Awards presented to Trevor Bird Executive & Personal Development Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trevor Bird Executive & Personal Development Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Business Strategist and Coach for JMG Business Strategy, Jodie Gallant uses her experience in marketing and planning, paired with owning 5 NH local businesses while raising a vibrant family, to inspire, lead, and support entrepreneurs to achieve the life they desire through the design of their business. Having left a secure 15-year corporate marketing and leadership career in 2012 to build two family businesses alongside her husband and three small children, Jodie quickly realized the hustle and grind was not going to work. Today she guides her clients to achieve their goals with the support of the strategies and tools she lives by. Jodie is the host and curator of the Connect Mastermind for ambitious female leaders, offers 1:1 Coaching for high-performers, and is the host of the To The Point Podcast. Jodie Gallant Executive Contributor Business Coach, Marketing Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jodie Gallant Business Coach, Marketing Strategist Business Strategist and Coach for JMG Business Strategy, Jodie Gallant uses her experience in marketing and planning, paired with owning 5 NH local businesses while raising a vibrant family, to inspire, lead, and support entrepreneurs to achieve the life they desire through the design of their business. Having left a secure 15-year corporate marketing and leadership career in 2012 to build two family businesses alongside her husband and three small children, Jodie quickly realized the hustle and grind was not going to work. Today she guides her clients to achieve their goals with the support of the strategies and tools she lives by. Jodie is the host and curator of the Connect Mastermind for ambitious female leaders, offers 1:1 Coaching for high-performers, and is the host of the To The Point Podcast. All articles Business Is Your Business Designed To Work Without You When Life Happens A lot of entrepreneurs and business owners step into this world because they crave “freedom”. What does freedom mean to you? READ ARTICLE Leadership The Influence Of A Mentor Allow me to take you for a little jaunt down my own memory lane for a moment. Picture this. It’s 2016, READ ARTICLE Business Is Your Business Designed To Work Without You When Life Happens A lot of entrepreneurs and business owners step into this world because they crave “freedom”. READ ARTICLE Business 4 Steps To Starting A New Next! Year/Chapter/Period Written by: Jodie Gallant, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Raising A Teen While Growing A Business Written by: Jodie Gallant, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How To Embrace Your Fears To Achieve What You Want Written by: Jodie Gallant, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jodie Gallant Business Coach, Marketing Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jodie Gallant Business Coach, Marketing Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Angela, Co-founder of 'Wonderful Little Company' is a skilled Australian-based designer with a background in pediatric speech therapy focusing on children with developmental disorders. Combining her knowledge of child development and parenting, she creates imaginative and sustainable toys that promote playful learning. In recognising the growing impact of digital technology on very young children, she is committed to offering engaging alternatives for busy caregivers. With a German B.A. in Design, an Austrian Speech Pathology degree with over a decade of experience working in Austria and Liechtenstein and additional studies at Stanford Center for Health Education, she applies her expertise to nurture children's natural curiosity. Angela Mischkulnig Executive Contributor Co-Founder 'Wonderful Little Company' Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angela Mischkulnig Co-Founder 'Wonderful Little Company' Angela, Co-founder of 'Wonderful Little Company' is a skilled Australian-based designer with a background in pediatric speech therapy focusing on children with developmental disorders. Combining her knowledge of child development and parenting, she creates imaginative and sustainable toys that promote playful learning. In recognising the growing impact of digital technology on very young children, she is committed to offering engaging alternatives for busy caregivers. With a German B.A. in Design, an Austrian Speech Pathology degree with over a decade of experience working in Austria and Liechtenstein and additional studies at Stanford Center for Health Education, she applies her expertise to nurture children's natural curiosity. All articles Exclusive interviews Eco-Friendly Toy Solutions That Spark Children's Curiosity – Exclusive Interview With Angela Mischkulnig Angela Mischkulnig, Co-Founder of ‘The Wonderful Little Suitcase Company’, aims to nurture children's curiosity by creating unique... READ ARTICLE Lifestyle How To Create A Language-Rich Environment For Toddlers? A recent study published by JAMA Pediatrics called ‘Screen time and parent-child talk when children are aged 12 to 36 months' tried to find. READ ARTICLE Lifestyle How To Nurture Your Preschooler's Listening Skills? In today's predominantly visual world, it is important to offer children opportunities to strengthen their auditory perception READ ARTICLE Relationships Addressing Digital Distractions – How To Establish Alternative Habits In Early Childhood? Currently, time-poor parents are confronted with a plethora of digital devices and apps, marketed to soothe, entertain... READ ARTICLE Lifestyle Sustainability In The Toy Industry – How Do Children Benefit From Experiencing Natural Materials? In the pursuit of finding toys for children, consumers are increasingly looking for eco-friendly options. READ ARTICLE Lifestyle The Importance Of Pretend Play – Nurturing Creative Thinking In Toddlers And Preschoolers Observing children being engaged in pretend play is fascinating. READ ARTICLE LOAD MORE CREA Global Awards presented to Angela Mischkulnig Co-Founder 'Wonderful Little Company' The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angela Mischkulnig Co-Founder 'Wonderful Little Company' Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?