How to Create Lasting Change and Leave a Legacy, with Wayne Elsey of Funds2Orgs How to Create Lasting Change and Leave a Legacy, with Wayne Elsey of Funds2Orgs If you know me, you know I've created a decades-long career in the shoe business, including as a global social entrepreneur. During my work, I've learned a lot about shoes, such as how they're made. But I've also learned something more essential: How shoes can tell many stories. For instance, I remember an older man many years ago who received the first pair of shoes he had ever worn from my team. I'll never forget that amazing smile, and that's become my part of leaving a legacy. Many years ago, I realized that anyone and everyone can leave a legacy. In other words, we can each leave our imprint in this world and especially in the lives of the people in our world. It's so easy to get caught up in the day-to-day grind. It's also easy to spend your time making sure we meet our goals and metrics at work to provide for our families. I've also experienced it in the years of my career, including my shift to social impact . Still, life's not all about a job. It's about what continues to thrive when you're not present. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Lifestyle What People Really Want From Their Money Today, and Why the Old Model Is Failing Them Money used to be simple. But today, people are thinking about their finances more than ever, and it’s not because they’re dreaming of yachts and private jets. It’s because they’re worried. READ ARTICLE Relationships Why 68% of Divorces Are Preventable – The Hidden Cost Couples Don’t See Coming Divorce often feels like the doorway to relief, clarity, or a long-awaited fresh start. But for many couples, the reality becomes far more complicated, emotionally, financially, and generationally. READ ARTICLE Technology AI Won't Heal Loneliness – Why Technology Needs Human Connection to Work Imagine someone sitting alone in their apartment, scrolling through their phone at 2 a.m., heart racing from anxiety. They open an AI therapy chatbot. It responds instantly with perfectly crafted... READ ARTICLE Leadership Why Every Leader Needs a Relational Coach Leadership today isn’t just about strategy or performance, it’s about the space between people. More and more, leaders are discovering that their greatest challenges aren’t operational, but... READ ARTICLE Quote of the week "Magnetic presence is what remains when you stop trying to be impressive." Iva J. Perez, Visibility & Resilience Coach for Women in Leadership Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Overcoming Imposter Syndrome to Own Your Story - Exclusive Brainz Interview With Melanie Herschorn In this exclusive Brainz Magazine Podcast, Mark Sephton sits down with publishing and book marketing expert and founder of Big Impact Books, Melanie Herschorn, to explore how turning your expertise into a book can build trust, amplify visibility, and leave a lasting legacy. LISTEN NOW Next Issue Previous Issue Back to Archive

Lana Kenyon is a Jay Shetty Certified Life Coach Inspiring Authenticity, Self-Love, and Transformation. As a single mom who has overcome adversity and embraced her true potential, Lana became passionate about inspiring others to do the same. Through her own journey of self-discovery, resilience, and personal growth, she had to learn the power of self-love, self-care, and self-worth in creating a fulfilling life. Now, as a Jay Shetty certified life coach and writer, she works with clients to help shift their mindset and to their fullest potential. Lana loves to share her insights and wisdom through her articles, empowering readers to navigate life's challenges, overcome obstacles, and unlock their full potential. Lana Kenyon Executive Contributor Transformative Empowerment Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lana Kenyon Transformative Empowerment Coach Lana Kenyon is a Jay Shetty Certified Life Coach Inspiring Authenticity, Self-Love, and Transformation. As a single mom who has overcome adversity and embraced her true potential, Lana became passionate about inspiring others to do the same. Through her own journey of self-discovery, resilience, and personal growth, she had to learn the power of self-love, self-care, and self-worth in creating a fulfilling life. Now, as a Jay Shetty certified life coach and writer, she works with clients to help shift their mindset and to their fullest potential. Lana loves to share her insights and wisdom through her articles, empowering readers to navigate life's challenges, overcome obstacles, and unlock their full potential. All articles Mindset The Empowerment Revolution – Women Rising Together In a world that often underestimates the power of women, there is a dynamic shift occurring in a revolution led by women, for women... READ ARTICLE Mindset No Dream Too Big Mama – It's Time To Chase Your Passions There’s a myth that to be a great mother, you must put your dreams on hold. This notion couldn't be further from the truth. READ ARTICLE Mindset The Modern Day Mom Movement – Navigating Work-Life Balance, Challenging Societal Expectations, While Raising Good Humans Motherhood is a journey filled with love, joy, and countless rewards. However, in today's fast- paced world, modern-day moms often find... READ ARTICLE Mindset The Power Of Personal Growth Counseling – Transforming Lives Through Coaching Personal growth counseling, through the power of coaching, has emerged as a transformative force in the lives of countless individuals. READ ARTICLE Exclusive interviews A Journey Of Self-Love And Transformation – Exclusive Interview With Lana Kenyon Lana Kenyon is a Jay Shetty Certified Life Coach Inspiring Authenticity, Self-Love, and Transformation. READ ARTICLE Mindset Unleashing Your Inner Power – Embracing Transformation For Personal Growth Imagine a life where you are fully in control of your destiny, where you have the power to shape your reality and create the life... READ ARTICLE LOAD MORE CREA Global Awards presented to Lana Kenyon Transformative Empowerment Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lana Kenyon Transformative Empowerment Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Gary B. Doherty, is an award winning entrepreneur and philanthropist. Founder of personal development platform Think Network and pr agency BE SEEN Gary is most well known for being a 2 x TEDx Speaker and word leading coach. Garys mission is to support ambitious individuals to be the very best versions of themselves ensuring they are seen, heard and very visible.. In September 2022 Gary was awarded Businessman of the year in his home country of N Ireland. Gary B. Doherty Executive Contributor CEO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gary B. Doherty CEO Gary B. Doherty, is an award winning entrepreneur and philanthropist. Founder of personal development platform Think Network and pr agency BE SEEN Gary is most well known for being a 2 x TEDx Speaker and word leading coach. Garys mission is to support ambitious individuals to be the very best versions of themselves ensuring they are seen, heard and very visible.. In September 2022 Gary was awarded Businessman of the year in his home country of N Ireland. All articles Business Four Words That Kill Connection – And The Antidotes Everyone wants to know the inside secrets of what makes a TEDx Talk go viral and get millions of views. READ ARTICLE Mindset How To Identify The Golden Secrets Of What Makes A Great TEDx Talk I have coached many ambitious individuals from all over the world for TEDx Talks. From my experience, I have gained valuable insights READ ARTICLE Mindset 5 Tips On How To Land And Deliver An Amazing TEDx Talk Gary B. Doherty is a vastly experienced former TEDx organiser, curator and also a viral TEDx speaker. READ ARTICLE LOAD MORE CREA Global Awards presented to Gary B. Doherty CEO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gary B. Doherty CEO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jack Carmody is a licensed counselor in the state of South Carolina (US), a military chaplain, and an ordained minister in the Presbyterian Church in America. Whichever of these "hats" he is wearing, his passion is to help people discover God's best for their lives. He is also the Veteran Coach for the TV show, "Military Makeover with Montel" which airs on Lifetime. In his spare time he enjoys reading, running, and spending time with his family. Jack Carmody Executive Contributor Licensed Professional Counselor Associate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jack Carmody Licensed Professional Counselor Associate Jack Carmody is a licensed counselor in the state of South Carolina (US), a military chaplain, and an ordained minister in the Presbyterian Church in America. Whichever of these "hats" he is wearing, his passion is to help people discover God's best for their lives. He is also the Veteran Coach for the TV show, "Military Makeover with Montel" which airs on Lifetime. In his spare time he enjoys reading, running, and spending time with his family. All articles Leadership Why Won’t Anyone Listen To Me? It’s Not Them, It’s You Does it ever seem like people don’t listen to you? Like your words aren’t getting through? READ ARTICLE Relationships “I Don’t Feel Ready For Marriage.” You Might Be Right, But Not For The Reasons You Think “I don’t feel ready to get married.” How many of us have used, or heard, that phrase? READ ARTICLE Mindset How To Receive Some Of The Benefits Of Counseling Without Going I am a licensed counselor, and I firmly believe that people can benefit from counseling. READ ARTICLE Mindset Life Transitions ‒ Looking Back To Help You Move Forward Written by: Jack Carmody, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Three Things I Learned In My First Year As A Counselor That You Must Know Written by: Jack Carmody, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle At A Holiday Gathering With Someone Who Hurt You? Here’s What You Should Do, And Why! Written by: Jack Carmody, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jack Carmody Licensed Professional Counselor Associate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jack Carmody Licensed Professional Counselor Associate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Andy Honda, MD, is a published clinical researcher, medical executive, consultant, and speaker with a strong foundation in clinical research and extensive experience in medical communications and pharmaceutical marketing. She brings a diverse perspective to the evolving healthcare landscape, leveraging insights to navigate complex challenges and drive innovation. As an expert in translating complex scientific concepts into clear, accessible information, Dr. Honda is passionate about making medicine understandable and empowering individuals to make informed, healthier choices. She is a sought-after speaker, delivering engaging talks designed to inspire and empower audiences—rooted in her belief that knowledge is power. Honored with awards, including Women in Medicine and Marquis Who's Who in America, Dr. Honda has also been featured in the Wall Street Journal and on CBS. Her dedication to education—especially inspiring young minds—reflects her commitment to fostering better health and brighter futures through the power of knowledge. Andy Honda, MD Executive Contributor Medical Executive and Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andy Honda, MD Medical Executive and Consultant Andy Honda, MD, is a published clinical researcher, medical executive, consultant, and speaker with a strong foundation in clinical research and extensive experience in medical communications and pharmaceutical marketing. She brings a diverse perspective to the evolving healthcare landscape, leveraging insights to navigate complex challenges and drive innovation. As an expert in translating complex scientific concepts into clear, accessible information, Dr. Honda is passionate about making medicine understandable and empowering individuals to make informed, healthier choices. She is a sought-after speaker, delivering engaging talks designed to inspire and empower audiences—rooted in her belief that knowledge is power. Honored with awards, including Women in Medicine and Marquis Who's Who in America, Dr. Honda has also been featured in the Wall Street Journal and on CBS. Her dedication to education—especially inspiring young minds—reflects her commitment to fostering better health and brighter futures through the power of knowledge. All articles Mindset The Science of Fear and Courage – How Our Brains Can Learn to Embrace Challenge Every moment you face a challenge, an extraordinary choreography of neural activity unfolds within your brain, transforming raw sensation into the choices that define who you become. READ ARTICLE Mindset The Neuroscience of Goal Achievement – What 35 Years of Research Reveals About Success Each year, approximately 92% of New Year's resolutions end in abandonment. This staggering failure rate is not attributable to lack of desire or character deficits. It reflects a fundamental misalignment... READ ARTICLE Mindset The Science of Transformation – How Your Brain Lets Go and Builds New Habits Have you ever wondered why it feels so difficult to let go of old patterns, even when you desperately want to change? Or why some habits seem to stick effortlessly while others crumble after just a few days? READ ARTICLE Health & Wellness Science Decoded – The Science Behind Optimal Recovery and Performance The integration of artificial intelligence into longevity research has dramatically accelerated the pace of discovery in ways that would have seemed like science fiction just a decade ago. AI systems... READ ARTICLE Health & Wellness The Longevity Revolution and How Science is Rewriting the Rules of Human Aging The integration of artificial intelligence into longevity research has dramatically accelerated the pace of discovery in ways that would have seemed like science fiction just a decade ago. AI systems... READ ARTICLE Mindset Understanding Human Behavior and How Science Can Help You Make Better Choices Every moment of your life unfolds through an extraordinary choreography of neural activity that transforms raw information into the choices defining your existence. Within the three pounds of tissue... READ ARTICLE LOAD MORE CREA Global Awards presented to Andy Honda, MD Medical Executive and Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andy Honda, MD Medical Executive and Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Hi! I'm Khaled! I'm a Business & Executive Coach for Founders, Business Owners, and Entrepreneurs. I simplify the inner game of multiplying their profit by 61% while effectively leading their talent through gender intelligent leadership. I'm the Founder of Dubai's Ascension International where we exist to we transform narratives in business, leadership, and life. Khaled Ghorab Executive Contributor Business & Executive Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Khaled Ghorab Business & Executive Coach Hi! I'm Khaled! I'm a Business & Executive Coach for Founders, Business Owners, and Entrepreneurs. I simplify the inner game of multiplying their profit by 61% while effectively leading their talent through gender intelligent leadership. I'm the Founder of Dubai's Ascension International where we exist to we transform narratives in business, leadership, and life. All articles Leadership How To Stop Your Team From Doubting Your Decisions Written by: Khaled Ghorab, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Khaled Ghorab Business & Executive Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Khaled Ghorab Business & Executive Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michelle Lawrence is the founder and CEO of Elevate Collective, an award-winning strategic brand and web design studio helping women-led businesses move beyond “pretty” brands into profitable, scalable growth. With over 15 years of experience in marketing, brand strategy, and business growth, Michelle is known for helping ambitious founders build businesses that not only look elevated—but actually convert.   Before launching Elevate Collective, Michelle built a successful corporate career leading marketing strategy for nationally recognized brands, including CAA, Boston Pizza, and Mark’s Work Warehouse. Working across high-level campaigns, customer acquisition, brand strategy, and growth initiatives gave her a deep understanding of what truly drives business performance, and where many entrepreneurs go wrong. Time and time again, she saw founders investing in branding and websites that looked polished but lacked the strategy, positioning, and systems needed to create sustainable growth.   That realization became the foundation for Elevate Collective. Michelle created Elevate Collective to bridge the gap between aesthetics and strategy, offering founders more than just design. Today, her creative studio partners with women-led businesses to build strategic brands, conversion-focused websites, and scalable business foundations that support long-term success. Her approach blends high-level marketing strategy with creative execution, helping founders clarify their positioning, strengthen their online presence, and create customer journeys that turn visibility into revenue.   As a Canadian Choice Award-winning web designer and business strategist, Michelle’s work is rooted in both strategy and sustainability. She believes business growth should not require constant hustle, burnout, or building a brand that looks impressive but underperforms. Whether through custom web design, strategic consulting, brand development, or scalable digital offers, her focus is helping founders create businesses that align with both their ambition and lifestyle.   Michelle is also the founder of Elevate Charcuterie Bar, a luxury experiential event brand, further reflecting her passion for building elevated, memorable customer experiences across industries.   Through speaking engagements, workshops, media appearances, and client partnerships, Michelle continues to empower women entrepreneurs to lead with clarity, confidence, and intention—building businesses that are not only pretty, but built to grow. Michelle Lawrence Executive Contributor CEO & Founder of Elevate Collective Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Lawrence CEO & Founder of Elevate Collective Michelle Lawrence is the founder and CEO of Elevate Collective, an award-winning strategic brand and web design studio helping women-led businesses move beyond “pretty” brands into profitable, scalable growth. With over 15 years of experience in marketing, brand strategy, and business growth, Michelle is known for helping ambitious founders build businesses that not only look elevated—but actually convert. Before launching Elevate Collective, Michelle built a successful corporate career leading marketing strategy for nationally recognized brands, including CAA, Boston Pizza, and Mark’s Work Warehouse. Working across high-level campaigns, customer acquisition, brand strategy, and growth initiatives gave her a deep understanding of what truly drives business performance, and where many entrepreneurs go wrong. Time and time again, she saw founders investing in branding and websites that looked polished but lacked the strategy, positioning, and systems needed to create sustainable growth. That realization became the foundation for Elevate Collective. Michelle created Elevate Collective to bridge the gap between aesthetics and strategy, offering founders more than just design. Today, her creative studio partners with women-led businesses to build strategic brands, conversion-focused websites, and scalable business foundations that support long-term success. Her approach blends high-level marketing strategy with creative execution, helping founders clarify their positioning, strengthen their online presence, and create customer journeys that turn visibility into revenue. As a Canadian Choice Award-winning web designer and business strategist, Michelle’s work is rooted in both strategy and sustainability. She believes business growth should not require constant hustle, burnout, or building a brand that looks impressive but underperforms. Whether through custom web design, strategic consulting, brand development, or scalable digital offers, her focus is helping founders create businesses that align with both their ambition and lifestyle. Michelle is also the founder of Elevate Charcuterie Bar, a luxury experiential event brand, further reflecting her passion for building elevated, memorable customer experiences across industries. Through speaking engagements, workshops, media appearances, and client partnerships, Michelle continues to empower women entrepreneurs to lead with clarity, confidence, and intention—building businesses that are not only pretty, but built to grow. All articles Exclusive interviews Why Pretty Branding is Not Enough to Grow a Business – An Interview with Michelle Lawrence Michelle Lawrence is the Founder and CEO of Elevate Collective, a strategy-first branding and web design studio dedicated to helping women-led businesses build brands that drive sustainable growth without... READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle Lawrence CEO & Founder of Elevate Collective The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Lawrence CEO & Founder of Elevate Collective Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Food & nutrition Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet. Life Laws and How We Can Apply Them to Our Health Advantage We often cite philosophical ‘life laws’ as aspirational words of wisdom to follow or cautionary warnings. So I thought I would take six ‘life laws’ and one ‘life story’ and adapt them to a nutritional... Start Now Dangerous Doughnuts and Three Ways to De-flake Your Attachment This article explores how the convenience and addictive appeal of pastries and other processed foods can quietly affect our health and wellbeing. It also offers practical ways to break unhealthy food... Start Now Why Knowing What to Eat Isn’t Enough You know that vegetables are good for your health. You understand that protein helps you feel full. You realize that fibre is important. You acknowledge that maintaining a balanced diet is essential. So... Start Now The Food System That Promises Happiness but Delivers Disease Childhood is a once-in-a-lifetime window for growth, yet by the age of seven, children in the UK get around 60% of their daily calories from ultra-processed foods, raising important questions about the... Start Now Dietitian vs. Holistic Nutritionist in British Columbia If you've been searching for support with bloating, Irritable Bowel Syndrome (IBS), digestive health, hormone balance, or simply feeling better in your body, you may have wondered what the difference is between... Start Now Food as Medicine Where Human Health Meets Planetary Health Food does more than nourish the body. It connects our health to the soil, climate, biodiversity, and communities that sustain us. This article explores how healthier food choices and more sustainable food systems ... Start Now You Didn't Choose Your Cravings, Someone Chose Them for You Stand in front of an open fridge at 9 p.m. and you'll reach for something before you've consciously decided anything. Salty, sweet, familiar, your hand knows before your brain weighs in. Most of us... Start Now How to Rebuild Self-trust After Years of Dieting If you’ve followed countless plans and still don’t trust yourself around food, the problem may not be a lack of knowledge or discipline. In this article, metabolic health strategist René Caruso explains... Start Now The Ingredient Category Nobody Could Explain to Me, So I Built a Company Around It A few years ago, I sat in a meeting with a company director who used the word “postbiotic” three times before I finally stopped him and asked what it meant. He looked slightly embarrassed, then spent... Start Now Why Digestive Health is Never One-Size-Fits-All, Lessons From Crohn's Disease The human digestive system is remarkable. It nourishes every cell in the body, supports immunity, influences energy production, and plays a significant role in emotional and mental well-being. Yet, despite it... Start Now How to Stop Emotional Eating with 7 Proven Mindset Shifts That Work You ate well all day. Then, somewhere between dinner and bedtime, you found yourself standing in front of the fridge, eating something you were not even hungry for and wondering why this keeps... Start Now Why Healthy Eating Feels So Hard and the Missing Skill Behind Sustainable Nutrition Raise your hand if you’ve started a new diet this year. Now raise your other hand if it’s the same one you tried last year. If you’re sitting there with both hands in the air, you’re not alone. Millions of... Start Now Why One Diet Doesn't Work for Everyone In naturopathy, every person is unique. Understanding body constitution helps identify the body's strengths, potential weaknesses, and the lifestyle choices that can best support long-term wellbeing. Start Now How 40 Years of Food Changed Childhood and Why Our Children Deserve Better Childhood is a once-in-a-lifetime window for growth, yet by the age of seven, children in the UK get around 60% of their daily calories from ultra-processed foods, raising important questions about the... Start Now Ten Questions to Ask Yourself When Preparing a Meal Food choices occur on a daily basis, but how often do you consider your physiology and nutrition in your daily food choices? Perhaps each time you think about food, or perhaps never. Either way, here... Start Now The Midlife Guide to Gut Health and a Four-Pillar Approach to Building a Healthier Microbiome Gut health has become one of the most talked-about areas in nutrition, and for good reason. We now know the gut is far more than a digestive tract. It is home to a complex ecosystem of microorganisms... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Eleanora Grace Heart, is a mother to 4 teenagers, a Published Author, Grief Advocate, Certified Sophrologist, and a Certified Transformational Life Coach, in which she specializes in emotional and adaptability intelligence. She also develops an online empowerment Masterclass. She has lived in 5 countries and has worked as a Philanthropist for several years with her family. Her background education in Western culture on Psychology, Quantum Consciousness, and life growing up in a blend of Eastern and African cultures full of diverse life experiences have brought immense wisdom within the span of her life. A mother on a mission: empowering others to embody their true resilient essence wholeheartedly. Eleanora Grace Heart Senior Level Executive Contributor Certified Transformational Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eleanora Grace Heart Certified Transformational Life Coach Eleanora Grace Heart, is a mother to 4 teenagers, a Published Author, Grief Advocate, Certified Sophrologist, and a Certified Transformational Life Coach, in which she specializes in emotional and adaptability intelligence. She also develops an online empowerment Masterclass. She has lived in 5 countries and has worked as a Philanthropist for several years with her family. Her background education in Western culture on Psychology, Quantum Consciousness, and life growing up in a blend of Eastern and African cultures full of diverse life experiences have brought immense wisdom within the span of her life. A mother on a mission: empowering others to embody their true resilient essence wholeheartedly. All articles Mindset I Am Granting Myself The Courage To Show Up For Me Life is full of mysterious surprises from the great unknown that most of us are afraid to get our feet wet. We are afraid to even explore... READ ARTICLE Mindset How To Nurture And Raise Our Sons Into Gentlemen For The Next Generation To Come I remember the moment I became a mother to my four children. READ ARTICLE Health & Wellness Why Being Normal Is Not Healthy? Define “normal”. Not many people can truly define what normal is. READ ARTICLE Mindset The Motherhood Journey Is The Beginning Of The Inner Core Workout I remember when I became a new mother and it was very foreign to me to get to being called a “mother” or a “mom”. READ ARTICLE Mindset The Power Of Authenticity Creates Your Life And Love Story As the saying goes, “Stay true to thine own self” is easier to say than do or even embody it. READ ARTICLE Mindset How To Create The Quality Of Your Thoughts Even If You Are Afraid Of Having It Humans have a weird tendency to cling to negative thoughts that it is so easy to fail and self-sabotage our own life or others READ ARTICLE LOAD MORE CREA Global Awards presented to Eleanora Grace Heart Certified Transformational Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eleanora Grace Heart Certified Transformational Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501c3 Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership. Tarrent-Arthur Henry Executive Contributor Mental Wellness Specialist and Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tarrent-Arthur Henry Mental Wellness Specialist and Advocate Tarrent-Arthur Henry, known by the pen name Tarrent ‘Authur’ Henry, is a devoted husband and stepfather to two exceptional young men. The founder of 'Righteous Uplifting Nourishing International, Inc.,' a 501c3 Non-Profit Organization, he passionately leads its global mission to empower individuals to achieve their dreams. He is also a best-selling author and poet. Henry serves as a Pastor, Chaplain, Mental Wellness Specialist, and advocate. And holds certifications as a Coach, Speaker, Teacher, Trainer, and Facilitator with Maxwell Leadership. All articles Mindset 7 Life-Changing Lessons From My Wife, the Transformation Lady There’s an old saying. Behind every strong man, there’s an even stronger woman. For me, that woman is my wife, Helen, known to many as The Transformation Lady. I’ve spent years speaking on platforms... READ ARTICLE Mindset The Shocking Truth About Your Thoughts We live in a world overflowing with distractions, competing narratives, and endless streams of information. Our minds are constantly absorbing, processing, and filtering through thoughts, many of... READ ARTICLE Mindset How Words Feed or Poison the Soul We live in a world where words are everywhere. They flood our conversations, our newsfeeds, our relationships, our workplaces. Words are as common as air. But have you ever paused to realize just how... READ ARTICLE Health & Wellness Why Mental Health Conversations Are the Key to Stronger Communities For decades, society has carried an unspoken rule: you can talk about your victories, your promotions, your health goals, and even your financial struggles, but when it comes to your mental health... READ ARTICLE Health & Wellness What Our Secrets Say About Who We Really Are We live in a world where silence can speak louder than words, and where what we try hardest to hide often shapes us more than what we choose to reveal. Late at night, when our minds drift and... READ ARTICLE Mindset Father, Mother, Neither? – Challenging Gender Norms in Christian Theology “I’m not a woman, I’m not a man. I am something that you’ll never understand.” These lyrics from Prince’s iconic I Would Die 4 U capture a sentiment that many spiritual thinkers and seekers have... READ ARTICLE LOAD MORE CREA Global Awards presented to Tarrent-Arthur Henry Mental Wellness Specialist and Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tarrent-Arthur Henry Mental Wellness Specialist and Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Exclusive Interview With Emma Persson About Her Life, CoachCompanion, And "Propellermodellen®" Exclusive Interview With Emma Persson About Her Life, CoachCompanion, And "Propellermodellen®" Emma is a motivated and dedicated business owner and Master Certified Coach. She loves people, culture, diversity, and inclusiveness. Emma believes in endless human capacity. She is experienced in producing programs and teaching material, and she is specialized in coaching and leadership programs. She loves a good balance of teamwork and individual work. Emma's coaching can help you achieve personal success. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Lifestyle 7 Key Benefits Of Taking A Break From Social Media With the rise of technology and the shift to a global society, many people constantly check their phones and other gadgets for updates READ ARTICLE Business 5 Big Reasons You Want To Attend Business Events Megan, did you know that you have the potential to get a serious ROI when you attend business events? READ ARTICLE Trending The Six Secrets To Living A Longer, Healthier Life Want to know how to live a longer and healthier life? Certain similarities have been revealed in locations where people live longer lives READ ARTICLE Mindset 5 Easy Ways To Help Get You Out Of Stuck Syndrome You drag your feet out of bed every morning after hitting the snooze button on your phone alarm for the third time. READ ARTICLE Business 7 Income Streams To Help You Thrive Financially "Don't put all your eggs in one basket" is a common advice we'd get from our elders when it comes to managing our resources. READ ARTICLE Mindset 10 Quick Tips To Help You Get Out Of Bed Early There's no doubt that waking up early in the morning (or eat least earlier) has a number of benefits and can get you a good start on the day READ ARTICLE Quote of the week “Embrace the new, let go of what is comfortable and convenient in order to grow and expand.” Simon T. Bailey, Motivational speaker, Author, Coach & Entrepreneur Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Emma Persson - Master Certified Coach and Business Owner Emma is a motivated and dedicated business owner and Master Certified Coach. She loves people, culture, diversity, and inclusiveness, and believes in endless human capacity. She has first-hand experience producing programs and teaching material, specializing in coaching and leadership programs. She loves a good balance of teamwork and individual work. LISTEN NOW Next Issue Previous Issue Back to Archive

Raluca Marcu is a Style Coach™ licensed and certified by the Style Coaching Institute® and an accredited member of the International Association of Style Coaches™ (IASC). With an extensive background in communications and branding, she brings together her personal styling skills with the self-image psychology, confidence coaching, body language and non-verbal communication skills in a unique combination to help people feel good inside-out. Raluca works with her clients beyond the image they see in the mirror to their internal self-image to boost their confidence and gain timeless style and life skills. Her mission: help women and men of all ages discover, enhance or express their authentic self with style. Raluca Marcu Executive Contributor Style Coach™ Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Raluca Marcu Style Coach™ Raluca Marcu is a Style Coach™ licensed and certified by the Style Coaching Institute® and an accredited member of the International Association of Style Coaches™ (IASC). With an extensive background in communications and branding, she brings together her personal styling skills with the self-image psychology, confidence coaching, body language and non-verbal communication skills in a unique combination to help people feel good inside-out. Raluca works with her clients beyond the image they see in the mirror to their internal self-image to boost their confidence and gain timeless style and life skills. Her mission: help women and men of all ages discover, enhance or express their authentic self with style. All articles Mindset The Hidden Cost of Dressing for Comfort and How to Fix It Most of my clients tell me that the number one thing they look for in their outfits is comfort. And I get it; we all want to feel good... READ ARTICLE Mindset Dress For Success – How To Use Fashion Psychology To Your Advantage Clothing has captured the attention of psychologists for quite some time. READ ARTICLE Mindset Clothes Don’t Make The Man, But They Can Make Or Break A First Impression Most probably, we've all been in situations where we wanted to have started on the right foot or presented ourselves better READ ARTICLE LOAD MORE CREA Global Awards presented to Raluca Marcu Style Coach™ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Raluca Marcu Style Coach™ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?