"Success Is A Product Of Hard Work" - Exclusive Interview With Kiara Streater "Success Is A Product Of Hard Work" - Exclusive Interview With Kiara Streater An accomplished leader with 15 years of experience in the professional services industry, currently President and CEO of (Extraordinary Headhunters LLC). Demonstrated ability to improve business performance of multi-billion dollar businesses, and a strong record of consistent, above-market revenue and profit growth. Skilled at creating market opportunity and growth through innovative business strategy, process/technology transformation, and implementing complex technology and research-based solutions. Expertise working globally; attracting, developing, and leading top talent; fostering diversity; and building high-performance cultures for 6,000+ person organizations. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Leadership 3 Ways To Embrace Authenticity And Stand Out As A Female Leader Women who lead from authenticity excel at developing work environments where each employee's contribution is respected... READ ARTICLE Society How To Use The Will Smith Slap At The Oscar’s As A Teachable Moment For All Men Written by: Michael Taylor, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 5 Ways To Stand Out When Everybody Is Doing It Already Written by: Ana In Style, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What Is “The Healing Trap” And How You Can Avoid It Written by: Michall J. Medina, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships The Invisible Struggle Of Our Children Written by: Brittany Johnson Todd, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Quote of the week “The secret to inner freedom is joy. And the secret to joy is inner freedom.” Silvana Avram, Inspirational Life Coach and Author Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Daniel Mangena - Abundance Activator, Speaker, Author and Coach Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a "Master of Success", he is completely self-made and has spent decades perfecting his world-class coaching methodology. His books, podcasts, events & retreats continue to help captains-of-industry and private individuals alike live an abundant, joyful, purpose-driven life. He offers many unique and effective free tools via his website. LISTEN NOW Next Issue Previous Issue Back to Archive

Dr. Virginia Hurdon is uniquely positioned to understand and work with health care professionals looking to thrive. Several years ago, she became a National Board Certified Health and Wellness Coach, and an International Coaching Federation certified coach, to do just that. Virginia’s own thriving was years in the making. She practiced as a home palliative care physician for many years, seeking to optimize the quality of life of patients and their families at that crucial time. When she was overtaken by her own health crisis, it became evident that Virginia needed to learn a lot more about well-being than she had previously realized. With persistent effort, she grew to thrive in a healthy, sustainable way. Sharing the insights she learned (and continues to learn), and coaching others to thrive in their own way became a natural next step. Virginia guides clients to develop and achieve their own unique solutions on the path to improved wellbeing, work performance, and quality of life. Dr. Hurdon has been featured on Close Up Radio, been a guest speaker for WomenIN, trained physicians in stress-reducing breathing techniques, and taught college students to enhance wellbeing with mind-body practices. Virginia Hurdon Executive Contributor Virginia Hurdon Health Coaching Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Virginia Hurdon Virginia Hurdon Health Coaching Dr. Virginia Hurdon is uniquely positioned to understand and work with health care professionals looking to thrive. Several years ago, she became a National Board Certified Health and Wellness Coach, and an International Coaching Federation certified coach, to do just that. Virginia’s own thriving was years in the making. She practiced as a home palliative care physician for many years, seeking to optimize the quality of life of patients and their families at that crucial time. When she was overtaken by her own health crisis, it became evident that Virginia needed to learn a lot more about well-being than she had previously realized. With persistent effort, she grew to thrive in a healthy, sustainable way. Sharing the insights she learned (and continues to learn), and coaching others to thrive in their own way became a natural next step. Virginia guides clients to develop and achieve their own unique solutions on the path to improved wellbeing, work performance, and quality of life. Dr. Hurdon has been featured on Close Up Radio, been a guest speaker for WomenIN, trained physicians in stress-reducing breathing techniques, and taught college students to enhance wellbeing with mind-body practices. All articles LOAD MORE CREA Global Awards presented to Virginia Hurdon Virginia Hurdon Health Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Virginia Hurdon Virginia Hurdon Health Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sarah Frustié is a bilingual ecotherapist, holistic counsellor, and forest guide, working between the Adelaide Hills, Australia, and France, Europe. Since 2015, she has supported people across France, the UK, Southern Asia, and Australia in diverse roles, including humanitarian project management, disability services, homelessness and prostitution support, social work, aged and palliative care, and eco-psychotherapy. With a deep commitment to those in caring professions, Sarah now helps clients navigate burnout, reduce chronic stress, and reconnect with themselves through a sacred connection with the natural world. Drawing on ecotherapy, deep ecology, mindfulness, trauma-informed, inclusive, and whole-person approaches, she creates safe, immersive experiences that blend walk-and-talk therapy, forest bathing, nature retreats, and guided nature-led exercises to nurture emotional, physical, mental, and spiritual wellbeing. A lifelong student of the Earth, Sarah combines professional expertise with a lived understanding of nature’s transformative power. She has facilitated workshops, retreats, and masterclasses on ecopsychology and ecotherapy, offering practical tools to bring the healing benefits of the outdoors into everyday life. She is also the co-author of The Greenbloods: Guiding Us Home, a nature-based storytelling book. Through her practice, Sarah invites clients to slow down, tune into their inner landscape, and rediscover vitality and belonging in the living world. Her mission is simple: to guide people back to themselves, through nature, in ways that are nourishing, sustainable, safe, sacred, slow, and deeply transformative. Sarah Frustié Executive Contributor Ecotherapist, Forest Guide, Nature Retreat Facilitator and Holistic Counsellor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Frustié Ecotherapist, Forest Guide, Nature Retreat Facilitator and Holistic Counsellor Sarah Frustié is a bilingual ecotherapist, holistic counsellor, and forest guide, working between the Adelaide Hills, Australia, and France, Europe. Since 2015, she has supported people across France, the UK, Southern Asia, and Australia in diverse roles, including humanitarian project management, disability services, homelessness and prostitution support, social work, aged and palliative care, and eco-psychotherapy. With a deep commitment to those in caring professions, Sarah now helps clients navigate burnout, reduce chronic stress, and reconnect with themselves through a sacred connection with the natural world. Drawing on ecotherapy, deep ecology, mindfulness, trauma-informed, inclusive, and whole-person approaches, she creates safe, immersive experiences that blend walk-and-talk therapy, forest bathing, nature retreats, and guided nature-led exercises to nurture emotional, physical, mental, and spiritual wellbeing. A lifelong student of the Earth, Sarah combines professional expertise with a lived understanding of nature’s transformative power. She has facilitated workshops, retreats, and masterclasses on ecopsychology and ecotherapy, offering practical tools to bring the healing benefits of the outdoors into everyday life. She is also the co-author of The Greenbloods: Guiding Us Home, a nature-based storytelling book. Through her practice, Sarah invites clients to slow down, tune into their inner landscape, and rediscover vitality and belonging in the living world. Her mission is simple: to guide people back to themselves, through nature, in ways that are nourishing, sustainable, safe, sacred, slow, and deeply transformative. All articles Health & Wellness Coming Home to Nature Through the Healing Power of Ecotherapy What if healing begins not by escaping life’s challenges, but by reconnecting with the natural world and ourselves? This article explores ecotherapy as a journey of mindfulness, self-discovery, and... READ ARTICLE Health & Wellness Outdoor Counselling and What to Expect from Nature-Based Therapy Outdoor counselling offers a gentle alternative to traditional indoor therapy by bringing the therapeutic process into nature. Through conversation, movement, silence, and connection with the natural world... READ ARTICLE Health & Wellness Forest Bathing – What It is, What to Expect, and Why It Matters in a Busy World In this crazy, fast-paced, and often overwhelming world, my offering to you is simple, slow down. Step into the forest. Mindfully. Deeply paying attention to every detail. A leaf dancing in the wind... READ ARTICLE Health & Wellness Types of Ecotherapy Most of us move through daily life without noticing how often we are already in contact with nature’s quiet healing presence. This article invites you to recognize ecotherapy in your everyday routines... READ ARTICLE Health & Wellness Benefits of Ecotherapy to Ease Burnout I wouldn’t be wrong in saying it out loud, the world feels overwhelming. Fast. Loud. Unfair. Mad. Especially now. Over the years, I’ve learned not to fight that chaos anymore, but to meet it differently. READ ARTICLE Health & Wellness What is Ecotherapy? A Return Home Burnout. Anxiety. Chronic Stress. Disconnection. We try to navigate them with more thinking, more doing, more control. But what if healing doesn’t begin in the mind but in our body, and in our relationship... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Frustié Ecotherapist, Forest Guide, Nature Retreat Facilitator and Holistic Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Frustié Ecotherapist, Forest Guide, Nature Retreat Facilitator and Holistic Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Melissa Velasco is a true explorer of the arts. With a well-rounded background as a choreographer, professor, dance teacher, stage manager, author, and Crystal Grid teacher, she thrives in creation. At her core, she believes that the arts save lives and provide a route for passion and connection. The artistic ride makes life a whole lot brighter. With five books currently published from her Hollywood High Chronicles metaphysical thriller books series, Melissa Velasco is an accomplished Indie writer.   With a quick wit, often edgy mouth, and loud laugh, Melissa exuberantly embraces life. To find balance from the mental cacophony in her head, she enjoys expansive views in her mountain home. Her ideal day involves a mug of hot tea, music playing, and a whole day to write. Her greatest loves are her three children. The four pillars of her ultimate happiness include her family, friends, dance, and laughter. Melissa Velasco Executive Contributor Accomplished Indie Writer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melissa Velasco Accomplished Indie Writer Melissa Velasco is a true explorer of the arts. With a well-rounded background as a choreographer, professor, dance teacher, stage manager, author, and Crystal Grid teacher, she thrives in creation. At her core, she believes that the arts save lives and provide a route for passion and connection. The artistic ride makes life a whole lot brighter. With five books currently published from her Hollywood High Chronicles metaphysical thriller books series, Melissa Velasco is an accomplished Indie writer. With a quick wit, often edgy mouth, and loud laugh, Melissa exuberantly embraces life. To find balance from the mental cacophony in her head, she enjoys expansive views in her mountain home. Her ideal day involves a mug of hot tea, music playing, and a whole day to write. Her greatest loves are her three children. The four pillars of her ultimate happiness include her family, friends, dance, and laughter. All articles Career A “How To” Guide for the Prospective Writer – Step Eleven on the Writing Journey Publishing your book is an incredible accomplishment, but the journey doesn’t end there. The next step is learning how to market your work so readers can discover it. This article walks new authors through... READ ARTICLE Career A “How To” Guide for the Prospective Writer – Step Ten on the Writing Journey Receiving your Galley Copy is one of the most unforgettable moments in an author’s journey. It’s the first time you hold your book in your hands, the weight of your work, your effort, and your dreams... READ ARTICLE Career A “How To” Guide for the Prospective Writer – Step Nine on the Writing Journey If you’re just tuning in to the “How To” Guide for the Prospective Writer, then you need to whisk back to the first step, because (drumroll please!), we’re almost done! READ ARTICLE Career A "How To" Guide for the Prospective Writer – Step Eight on the Writing Journey You did it! You worked hard through steps one through seven of the writing process and sent your book! Right? If not, then you’ve got some steps to complete, which you can find here. We left off at the end... READ ARTICLE Career A “How To” Guide for the Prospective Writer – Step Seven on the Writing Journey Every writer reaches a point where the manuscript feels finished, yet one crucial stage remains. Before your work can shine, you need distance, honesty, and most importantly, an editor. READ ARTICLE Career A “How To” Guide for the Prospective Writer – Step Six on the Writing Journey Yes! Now we’re cooking with gas! If you’ve been following my “How To” guide for the prospective writer, then you’ve made it through writing ferociously, shadow work, building a cohesive setting... READ ARTICLE LOAD MORE CREA Global Awards presented to Melissa Velasco Accomplished Indie Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melissa Velasco Accomplished Indie Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Burnout & stress Learn how to recognize the signs of burnout, develop coping mechanisms, and create a healthier work-life balance. Our contributors provide practical tips and expert advice to help you reduce stress and prevent burnout, ensuring better mental and physical health. The Gratitude Paradox and Why Being Thankful for Your Career May Be Keeping You From Changing It You can genuinely appreciate the life you've built and still know, somewhere underneath it, that you wouldn't choose it again. The uncomfortable question is what happens when gratitude becomes a reason not... Start Now Why Cutting Back Never Fixes Executive Burnout Have you ever taken real time off, felt genuinely better by day four, and then found yourself right back where you started within a fortnight of returning? You are not undisciplined, and the vacation... Start Now Why Your Brain is Running Your Metabolism and Not the Other Way Around She was doing everything right. The clean diet. The disciplined training. The supplements, the step counts, the carefully measured portions. And still, the weight would not move, the fatigue would not... Start Now 7 Warning Signs High Performers Shouldn’t Ignore Before Burnout High performers are remarkably good at keeping going. They adapt, push through, deliver, and reassure themselves that things will calm down eventually. But the body often starts communicating... Start Now High-Functioning Burnout and Seven Signs Your Body is Asking You to Stop You are getting things done. People depend on you. Your calendar is full. Your responsibilities are handled. You are still answering emails, making decisions, taking care of people, showing up to... Start Now Are You Bad at Managing Stress, or Have You Stopped Noticing Yourself? There is a particular kind of woman I recognize almost immediately. She is capable, and people rely on her for it. She remembers the appointments, answers the emails, solves the problem, notices... Start Now Why Rest Is Not Enough to Recover From Burnout You take the holiday. You sleep more. You reduce your workload. For a while, you begin to feel like yourself again. But months later, the exhaustion slowly returns. If rest is supposed to help us recover... Start Now The Difference Between Exhaustion and Burnout and Why It Matters University lecturers are telling allied health and healthcare students to prepare to burn out, as if it's simply part of the job. It's not true, and telling anyone that burnout is inevitable is doing real harm. Start Now Do You Suffer from Back Pain, Constant Fatigue, Exhaustion or Digestive Problems? Back pain, joint problems, bloating, fatigue, exhaustion, and the feeling that your body simply cannot keep up the way it used to. These are challenges that an increasing number of people experience today... Start Now How to Help Your Nervous System Notice Safety in Five Ways to Strengthen Sensory Registration Have you ever walked into a room and felt your whole-body brace before you even knew why? Or missed your name being called three times because you were so deep in your own head that the sound simply... Start Now ADHD or Visual Stress? Understanding the Overlap Between ADHD and Irlen Syndrome Someone repeatedly stops reading, loses their place, becomes distracted, and struggles to complete visually demanding tasks. Attention-deficit/hyperactivity disorder (ADHD) may seem like an... Start Now When Passion Overrides the Pause and the Hidden Cost of Chronically Pushing Through You got the role. The mission matters. You’re genuinely grateful for your life. So why doesn’t the inside feel like the outside looks? This is the question behind chronic signal override and why pausing... Start Now When Did Wellness Become Another Thing to Fail at? Self-care was supposed to help us come back to ourselves. But somewhere along the way, it became another standard to meet, another routine to perfect, and another place to wonder why we are not doing... Start Now The Difference Between Rest and Retreat You have stepped back from your life, and part of you feels relieved. But quiet does not always mean healing. Sometimes it means hiding. Here is how to tell which one you are actually doing, and why... Start Now Endurance Training is Stress and Here’s Why That’s Not a Bad Thing Until It Is There is a strange contradiction built into endurance sports. We spend enormous amounts of time deliberately teaching the body to tolerate stress while simultaneously being told that stress is something we... Start Now The Science of Summer Rest and Why People Leaders Need a Sabbatical Mindset Leadership burnout is no longer a fringe concern whispered about in executive coaching sessions. It's a measurable, well-documented occupational hazard. Recent workforce research puts burnout among... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Damalie Namale is the Founder and Lead Counselor at Forerunner Counseling LLC. A near-death experience left her questioning her purpose in life. This close brush with mortality ignited a profound desire within her to make every moment count and to help others navigate the complexities of life. Following her recovery, Damalie decided to pursue a career in counseling, driven by a newfound appreciation for the fragility of life and a deep empathy for those facing challenges. During her academic journey, Damalie discovered a passion for trauma counseling and resilience-building. Drawing from her own experiences, she developed a unique perspective that resonates with clients who face adversity and want to find meaning. Damalie Namale Executive Contributor Licensed Clinical Counselor and Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Damalie Namale Licensed Clinical Counselor and Coach Damalie Namale is the Founder and Lead Counselor at Forerunner Counseling LLC. A near-death experience left her questioning her purpose in life. This close brush with mortality ignited a profound desire within her to make every moment count and to help others navigate the complexities of life. Following her recovery, Damalie decided to pursue a career in counseling, driven by a newfound appreciation for the fragility of life and a deep empathy for those facing challenges. During her academic journey, Damalie discovered a passion for trauma counseling and resilience-building. Drawing from her own experiences, she developed a unique perspective that resonates with clients who face adversity and want to find meaning. All articles Relationships The Emotional Art Of Leaving Your Parents Growing up in a household where my parents were always right and decisions were made for me, I learned early on to comply with their ideas. READ ARTICLE Relationships How To Choose Healthy Relationships Personal relationships, whether friendships, romantic involvements, or professional partnerships... READ ARTICLE Leadership How To Navigate Loneliness And Mental Health In The Midst Of Success What is success? Success is a subjective concept that means different things to different people. READ ARTICLE Exclusive interviews A Journey Of Resilience And Purpose – Exclusive Interview With Damalie Namale Damalie Namale is the Founder and Lead Counselor at Forerunner Counseling LLC. READ ARTICLE LOAD MORE CREA Global Awards presented to Damalie Namale Licensed Clinical Counselor and Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Damalie Namale Licensed Clinical Counselor and Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sasa Evans is a holistic mindset and life coach for women who want more confidence and transformation in their lives. Sasa had a very emotionally abusive first marriage which had a damaging effect on her mindset, and it took her a long time to regain her confidence and create a life she desired. She realised that emotional abuse does not leave visible scars and people tend to hide it, even though they are hurting. Her passion is to empower women to take positive steps to rebuild self-confidence with determined passion, unconstrained self-belief, and have absolute joy in their life. She is CEO of Sasa Evans coaching, and an accredited life coach, certified Reiki practitioner and holistic modalities coach. Sasa Evans Executive Contributor Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sasa Evans Mindset Coach Sasa Evans is a holistic mindset and life coach for women who want more confidence and transformation in their lives. Sasa had a very emotionally abusive first marriage which had a damaging effect on her mindset, and it took her a long time to regain her confidence and create a life she desired. She realised that emotional abuse does not leave visible scars and people tend to hide it, even though they are hurting. Her passion is to empower women to take positive steps to rebuild self-confidence with determined passion, unconstrained self-belief, and have absolute joy in their life. She is CEO of Sasa Evans coaching, and an accredited life coach, certified Reiki practitioner and holistic modalities coach. All articles Mindset Strategies For Healing The Heart After Breakup Heartbreak is that universal ache that steals our breath, clouds our vision, and leaves us feeling like a deflated balloon. READ ARTICLE Exclusive interviews Empowering Women Through Heartbreak To Rediscover Self-Worth & Confidence – Interview With Sasa Evans I am Sasa Evans, the founder and CEO at Sasa Evans Coaching. I am a mom to an amazing daughter as well as a spiritual mother... READ ARTICLE Health & Wellness Menopause Challenges – Navigating Symptoms And Treatment Options Menopause is a natural biological process that marks the end of a woman's reproductive years. READ ARTICLE Mindset The Power Of Self-Talk – Understanding And Mastering Your Inner Dialogue Self-talk is an essential aspect of our day-to-day lives, influencing our emotions, mood, and overall well-being. READ ARTICLE Mindset 5 Steps To Challenge A Limiting Belief And Refocus Your Mindset For Success As human beings, we are affected by the mindset we have toward certain areas or aspects of our lives. READ ARTICLE LOAD MORE CREA Global Awards presented to Sasa Evans Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sasa Evans Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Annemieke Hartman Jemmett is a highly experienced and successful business leader focussed on delivering measurable Return on Investment [ROI] in areas such as performance improvement, restructuring and turnaround, coaching and "upskilling" of teams, business development and diversification as well as full transformation. Presenting extensive cultural awareness having worked across diverse markets including Europe, USA, India, Russia and Australasia. In addition to an active executive career, Annemieke also holds various non-executive positions covering diverse industries incl. leadership community, wellness and people development. Throughout her career, she has focussed on working in purpose led organisations developing a strong values based culture, which aims on building trust with individuals, teams and customers alike maximising ROI. Annemieke Hartman Jemmett Executive Contributor Highly Successful Commercial Leader Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Annemieke Hartman Jemmett Highly Successful Commercial Leader Annemieke Hartman Jemmett is a highly experienced and successful business leader focussed on delivering measurable Return on Investment [ROI] in areas such as performance improvement, restructuring and turnaround, coaching and "upskilling" of teams, business development and diversification as well as full transformation. Presenting extensive cultural awareness having worked across diverse markets including Europe, USA, India, Russia and Australasia. In addition to an active executive career, Annemieke also holds various non-executive positions covering diverse industries incl. leadership community, wellness and people development. Throughout her career, she has focussed on working in purpose led organisations developing a strong values based culture, which aims on building trust with individuals, teams and customers alike maximising ROI. All articles Leadership The “Magic” – It’s All About Personality, True Belief And Celebration Creating winning teams is even more important now than ever before. Events over the past weeks, in both my business and personal life, READ ARTICLE Leadership Create The Infrastructure To Accurately Predict Revenue, Take Control And Improve Results Written by: Annemieke Hartman Jemmett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Leadership Create The Infrastructure To Accurately Predict Revenue, Take Control And Improve Results Written by: Annemieke Hartman Jemmett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Leadership Leadership And Team Dialogue Is The Key To Success! Written by: Annemieke Hartman Jemmett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Annemieke Hartman Jemmett Highly Successful Commercial Leader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Annemieke Hartman Jemmett Highly Successful Commercial Leader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

A modern, practical approach to leadership grounded in self‑leadership and emotional intelligence, designed specifically for women leaders navigating complexity, visibility, and increasing responsibility. As pressure and expectations rise, many high‑performing women are rewarded for results without being supported in how to sustain clarity, confidence, and effectiveness over time. This session reframes leadership success by exploring how internal awareness, decision quality, and intentional prioritization shape leadership presence, performance, and long‑term sustainability. What the workshop delivers Participants will explore: • Leading Yourself First: How self‑leadership and emotional awareness create the foundation for clear, confident leadership in high‑pressure environments. • From Inner Pressure to Intentional Choice: Recognizing internal patterns that influence decision‑making, boundaries, and leadership presence, and learning how to respond with greater clarity. • Redefining Success as You Grow: Clarifying priorities and redefining success in ways that support both performance and sustainability as roles and expectations expand. • Sustainable Leadership in Real Life: Applying practical self‑leadership tools that support intentional, aligned leadership over time, without relying on constant hustle or overextension. Who it's for Women professionals and leaders across industries and career stages who are navigating increasing complexity, responsibility, and expectations, and want to lead with greater clarity, confidence, and sustainability as they grow. Jaime Waterfield Thriving in Complex Work Environments Remington Steele Decoding the Breath's Language: A Free BWR Method™ Masterclass Simon T Bailey How To Thrive At Work Jaime Waterfield Thriving in Complex Work Environments A modern, practical approach to leadership grounded in self‑leadership and emotional intelligence, designed specifically for women leaders navigating complexity, visibility, and increasing responsibility. As pressure and expectations rise, many high‑performing women are rewarded for results without being supported in how to sustain clarity, confidence, and effectiveness over time. This session reframes leadership success by exploring how internal awareness, decision quality, and intentional prioritization shape leadership presence, performance, and long‑term sustainability. What the workshop delivers Participants will explore: • Leading Yourself First: How self‑leadership and emotional awareness create the foundation for clear, confident leadership in high‑pressure environments. • From Inner Pressure to Intentional Choice: Recognizing internal patterns that influence decision‑making, boundaries, and leadership presence, and learning how to respond with greater clarity. • Redefining Success as You Grow: Clarifying priorities and redefining success in ways that support both performance and sustainability as roles and expectations expand. • Sustainable Leadership in Real Life: Applying practical self‑leadership tools that support intentional, aligned leadership over time, without relying on constant hustle or overextension. Who it's for Women professionals and leaders across industries and career stages who are navigating increasing complexity, responsibility, and expectations, and want to lead with greater clarity, confidence, and sustainability as they grow. ENROLL NOW

Catherine Gallacher is a Senior Accredited Psychotherapist, Empowerment Result Coach, and Founder of StepUpcmg Ltd (est. 2002). With nearly three decades of experience in mental health, mindset coaching, and personal development, she works with both organisations and individuals. Catherine is a powerful voice in helping people navigate change, reclaim purpose, and create lasting transformation. As the author of Empower Your Midlife: A Guide to Personal Transformation, Catherine offers practical tools and compassionate guidance for those facing major life transitions—whether it's career shifts, relationship changes, burnout, or rediscovering self-worth in midlife. Her work blends clinical expertise with real-world strategies, enabling clients to break through limiting patterns and step confidently into their next chapter. Catherine’s signature approach—grounded in neuroscience, emotional intelligence, and empowerment psychology—centres around helping clients understand how they think, feel, and act. Her unique framework, THINK FEEL ACT EMPOWERMENT, supports deep personal insight, behavioural change, and sustainable growth. A global presenter and trainer, Catherine delivers impactful webinars, speaking engagements, and workshops that inspire clarity, courage, and action. Her coaching programmes and trainings are used by individuals, professionals, and organisations committed to well-being and personal mastery. Known for her warmth, insight, and no-nonsense style, Catherine speaks from both professional experience and lived understanding. She believes it takes courage to grow and wisdom to change—and she empowers her clients to do both. Through her writing, speaking, and coaching, Catherine invites others to move beyond survival and step into a life of bold possibility. Because midlife isn't the end of the story—it’s where the real story begins. Catherine continues to innovate in the field of empowerment, providing media interviews and articles, and creating dynamic toolkits, courses, and client-centred programmes that foster long-term change. Her vision is to help people not only transform their lives—but do it with intention, grace, and fierce self-belief. Learn more: https://www.realisedcatherinegallacher.net 📧 stepupcmg@gmail.com 📞 Book a free 15-minute Discovery Call: https://tidycal.com/stepupcmg145 Catherine Gallacher Executive Contributor Empowerment Result Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine Gallacher Empowerment Result Coach Catherine Gallacher is a Senior Accredited Psychotherapist, Empowerment Result Coach, and Founder of StepUpcmg Ltd (est. 2002). With nearly three decades of experience in mental health, mindset coaching, and personal development, she works with both organisations and individuals. Catherine is a powerful voice in helping people navigate change, reclaim purpose, and create lasting transformation. As the author of Empower Your Midlife: A Guide to Personal Transformation, Catherine offers practical tools and compassionate guidance for those facing major life transitions—whether it's career shifts, relationship changes, burnout, or rediscovering self-worth in midlife. Her work blends clinical expertise with real-world strategies, enabling clients to break through limiting patterns and step confidently into their next chapter. Catherine’s signature approach—grounded in neuroscience, emotional intelligence, and empowerment psychology—centres around helping clients understand how they think, feel, and act. Her unique framework, THINK FEEL ACT EMPOWERMENT, supports deep personal insight, behavioural change, and sustainable growth. A global presenter and trainer, Catherine delivers impactful webinars, speaking engagements, and workshops that inspire clarity, courage, and action. Her coaching programmes and trainings are used by individuals, professionals, and organisations committed to well-being and personal mastery. Known for her warmth, insight, and no-nonsense style, Catherine speaks from both professional experience and lived understanding. She believes it takes courage to grow and wisdom to change—and she empowers her clients to do both. Through her writing, speaking, and coaching, Catherine invites others to move beyond survival and step into a life of bold possibility. Because midlife isn't the end of the story—it’s where the real story begins. Catherine continues to innovate in the field of empowerment, providing media interviews and articles, and creating dynamic toolkits, courses, and client-centred programmes that foster long-term change. Her vision is to help people not only transform their lives—but do it with intention, grace, and fierce self-belief. Learn more: https://www.realisedcatherinegallacher.net 📧 stepupcmg@gmail.com 📞 Book a free 15-minute Discovery Call: https://tidycal.com/stepupcmg145 All articles Leadership The Disconnection Paradox – Intelligence Without Empathy Today What happens to a civilization when intelligence scales faster than empathy? For the first time in human history, we are not simply outsourcing information. We are outsourcing interaction, interpretation... READ ARTICLE Health & Wellness The Cost of Unled Attention and the Impact of Scroll Overload Scroll overload is not a content or AI problem. It is a failure of self-led cognition. A neuro-led perspective on attention and leadership. READ ARTICLE Exclusive interviews Helping Leaders Restore Calm and Clarity Under Pressure – An Interview with Coach Catherine Gallacher Catherine Gallacher is a Senior Accredited Psychotherapist, Empowerment Result Coach, and Founder of StepUpcmg Ltd (est. 2002). With nearly three decades of experience in mental health, mindset... READ ARTICLE Leadership The Cost of Deciding Before the Brain Is Ready Modern leadership culture rewards speed. Decisiveness is praised. Action is celebrated. Delay is often treated with suspicion. “Just do it” has become shorthand for confidence, capability, and... READ ARTICLE Leadership Leadership by Design™ – Top Performers – Top Performance via the Leadership Arc™ At the highest levels of leadership, skills alone aren’t enough. True top performance comes from intentional design, balancing Awareness, Regulation, and Connection. Catherine Gallacher’s Leadership... READ ARTICLE Mindset Confidence by Design™ – The Neuroscience and Strategy of Cultivating Unshakeable Self–Belief Confidence is not a trait; it's a skill that can be designed. In this article, Catherine Gallacher introduces her innovative Confidence by Design™ framework, a practical system rooted in neuroscience... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine Gallacher Empowerment Result Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine Gallacher Empowerment Result Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Linda Fraim on Shaping Romantic Relationships, Communication, Emotional Well-being, and Self-Awareness Linda Fraim on Shaping Romantic Relationships, Communication, Emotional Well-being, and Self-Awareness Born in Istanbul, Turkey, in 1973 to an American father and a Turkish mother, Linda Fraim spent her childhood between Turkey and the United States. She is fluent in both English and Turkish. She initially pursued chemical engineering as a pre-med student before changing direction to psychology. After several years working as an international tour guide, her life changed dramatically following the 1999 Izmit earthquake, when she joined an Israeli search and rescue team as a translator and spent nearly a year working at the disaster site. The experience inspired her to return to academia. Linda went on to earn a Master's degree in Counseling Psychology with an emphasis on Marriage and Family Therapy, followed by a PhD in Clinical Health Psychology. During her training, she worked as an on-call sexual assault counselor while conducting pioneering research on breast cancer awareness among young adults in North Cyprus. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset Why Things Look Worse Before They Get Better and What to Do About It If you're doing deep personal transformation work and suddenly everything feels harder, more misaligned, and more disorienting than before you started, you're not failing. You're converging. Here's what's actually... READ ARTICLE Leadership Stop Calling It Reflection If You’re Just Thinking You leave work and drive home. The radio is off. The day is still running through your head, the conversation that went off on a tangent, the meeting you should have handled differently, the decision you keep... READ ARTICLE Business The Five Decisions That Decide Your Startup's First Year Every year, thousands of startups begin with an idea they believe in, a motivated founding team, and, if they’re lucky, enough capital to get started. Most of them will not make it to year two. This has nothing to... READ ARTICLE Leadership The Version of You That You're Hiding There's a version of you that you don't let people see. She's the one who has big dreams but keeps them quiet because what if people think she's being unrealistic? She's the one who knows she's capable of more... READ ARTICLE Relationships If Love Feels Easy, Does It Count? The Hidden Belief Driving Relationship Exhaustion You have probably heard someone say it, or maybe you have said it yourself: real love takes work. It is one of those phrases that gets passed around so often it has started to feel like wisdom. While... READ ARTICLE Health & Wellness Nutrition for Longevity and Why What You Eat Matters We’ve all heard the phrase "you are what you eat," but as we look toward a future of staying active, mobile, and sharp, a better way to think about it is: Your body is a high-performance machine, and your... READ ARTICLE Quote of the week "Starting a business is like giving birth. The labor may be painful, but the reward is worth it." Anne Wallen, Director and Founder of MaternityWise Intl Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why Is It Still So Hard to Talk About Sex? | Brainz Podcast with Dr. Linda Fraim Dr. Linda Fraim, Clinical Health Psychologist, Marriage & Family Therapist, certified Sexologist, educator, television host, and author, joins the Brainz Magazine podcast for a fascinating conversation on psychology, relationships, sexuality, communication, and holistic healing. In this episode, she shares how an unexpected career journey led her from studying engineering to becoming an internationally recognised psychologist, and why life rarely unfolds according to plan. Drawing on decades of clinical practice, teaching, and public education, Linda explores common misconceptions about mental health, why true wellbeing depends on balancing the mind and body, and how our earliest experiences shape the way we connect with others. 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The Journey of Self Through the Yoke of Yoga is a four-part experiential masterclass designed to guide participants through a progressive exploration of awareness, breath, sound, and movement. Each session introduces a different form of yoga that supports self-discovery while cultivating a deeper relationship between the mind, body, and breath. The word yoga originates from the Sanskrit root “yuj,” meaning to yoke or unite – the integration of mind, body, and awareness. This series is designed to embody that union through practical experience, reflection, and guided practice. Participants will explore restorative practices, breath awareness, vibrational sound work, and intentional movement. Each class builds upon the previous session, gradually deepening the participant’s ability to listen inward, regulate the nervous system, and cultivate presence. Dr. Randall J. Dunn, PhD How to Awaken Your Soul's Memory Dr. Randall J. Dunn, PhD How to Awaken Your Conscious Mind and Transform the Reality You Experience Dr. Randall J. Dunn, PhD How to Manifest the Desires of Your Heart Remington Steele The Journey of Self Through the Yoke of Yoga The Journey of Self Through the Yoke of Yoga is a four-part experiential masterclass designed to guide participants through a progressive exploration of awareness, breath, sound, and movement. Each session introduces a different form of yoga that supports self-discovery while cultivating a deeper relationship between the mind, body, and breath. The word yoga originates from the Sanskrit root “yuj,” meaning to yoke or unite – the integration of mind, body, and awareness. This series is designed to embody that union through practical experience, reflection, and guided practice. Participants will explore restorative practices, breath awareness, vibrational sound work, and intentional movement. Each class builds upon the previous session, gradually deepening the participant’s ability to listen inward, regulate the nervous system, and cultivate presence. ENROLL NOW