Christian Thomson is a former kick-boxing world champion, award-winning coach and accredited health consultant. He is also co-founder of Precision Health Gyms - the UK's first physiology and fitness gym in the UK which offers members high-tech full body laboratory-grade testing. This includes biomechanics, physiological, metabolic and biochemical testing which helps build a precise physiological picture of the individual. Christian Thomson Executive Contributor Director of Science Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christian Thomson Director of Science Christian Thomson is a former kick-boxing world champion, award-winning coach and accredited health consultant. He is also co-founder of Precision Health Gyms - the UK's first physiology and fitness gym in the UK which offers members high-tech full body laboratory-grade testing. This includes biomechanics, physiological, metabolic and biochemical testing which helps build a precise physiological picture of the individual. All articles Business Why Every Good Entrepreneur Needs An Equally Good Team People may assume that as a former world kickboxing champion I am used to solo successes, and carry this on into my business life. READ ARTICLE LOAD MORE CREA Global Awards presented to Christian Thomson Director of Science The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christian Thomson Director of Science Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Holly Jean Jackson is a Revenue & Performance Consultant, Speaker, Podcast Host, best selling Author, and founder of Business Builder Throw Down. In her Peak Performance Blueprint, she takes a holistic and logistical approach to success. After all, one can’t have massive success in business without a life of equal or greater success. Business owners hire her to master the art and science of real success because most lack direction, action, and results. So, she helps define and design a business roadmap for impactful visibility, intentional profitability, and endless sustainability. Holly Jackson Senior Level Executive Contributor CEO & Revenue & Performance Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Holly Jackson CEO & Revenue & Performance Consultant Holly Jean Jackson is a Revenue & Performance Consultant, Speaker, Podcast Host, best selling Author, and founder of Business Builder Throw Down. In her Peak Performance Blueprint, she takes a holistic and logistical approach to success. After all, one can’t have massive success in business without a life of equal or greater success. Business owners hire her to master the art and science of real success because most lack direction, action, and results. So, she helps define and design a business roadmap for impactful visibility, intentional profitability, and endless sustainability. All articles Business Unshackling Success – The FEAR Method's Triumph Over Business Fear In the fiercely competitive arena of business, uncertainty and fear are not just obstacles; they are silent profit killers. READ ARTICLE Business Fix Your Lead Generation & Sales Problem Learn how to fix your lead generation problem. Discover if you have a sales conversion problem. READ ARTICLE Business Unlock Business Success With Your Superpower My business partner, Phil Pelucha, recently acquired a new Satellite Television network that allows us to distribute our clients’ READ ARTICLE Business Stop Being The Best Kept Secret – The Blueprint To A Masterful Book Launch You have a service or product that helps. You have a story worth sharing centered around your business, nonprofit, or movement. READ ARTICLE Mindset Navigating Fear In A New Era Of Uncertainty This new era of uncertainty is full of fear and darkness. Our news is full of stories like war, recession, and rising house prices... READ ARTICLE Business Holistic Business Success – Where Do You Fall On The Success Spectrum? Has anyone ever told you, “You can’t have it all”? If so, I’m here to tell you they are wrong. READ ARTICLE LOAD MORE CREA Global Awards presented to Holly Jackson CEO & Revenue & Performance Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Holly Jackson CEO & Revenue & Performance Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ghali Bouzoubaa works on a problem most of the global music industry has historically chosen to ignore: how Arab music gets registered, tracked, and paid. He leads publishing administration and royalty operations for the Middle East and North Africa at Sony Music Publishing, based in Dubai, with a mandate that extends globally on systems and innovation.   The catalog environment he operates in is one of the most operationally complex in the industry. Decades of fragmented registration practices, inconsistent metadata across territories, and royalty flows routed through collecting societies that were never designed for the region have produced a structural backlog that quietly costs Arab songwriters real income every year. His daily work sits at the intersection of international metadata standards, royalty reconciliation, and the unglamorous infrastructure decisions that determine whether creators in underserved markets actually get paid.   He came to publishing through the commercial side of the industry. At Believe, he managed artist relations and label partnerships across North Africa with a portfolio of more than 150 artists and labels, and was retained by SODEC, Quebec's cultural development agency, to advise on market entry strategy for francophone music in North Africa. His earlier years across marketing and digital operations in Morocco, France, and Europe shaped a habit of treating creative industries as systems to be engineered, not just markets to be served.   Multilingual in Arabic, French, and English, Ghali writes on music publishing operations, rights economics, and the strategic infrastructure of the Arab creative economy. His central argument is that the MENA region's place in the global rights economy will be defined less by the talent it produces, which is abundant, than by the quality of the systems built around it, and that building those systems is the most consequential operational challenge facing Arab music today. Ghali Bouzoubaa Executive Contributor Senior Manager, Operations | Music Business Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ghali Bouzoubaa Senior Manager, Operations | Music Business Ghali Bouzoubaa works on a problem most of the global music industry has historically chosen to ignore: how Arab music gets registered, tracked, and paid. He leads publishing administration and royalty operations for the Middle East and North Africa at Sony Music Publishing, based in Dubai, with a mandate that extends globally on systems and innovation. The catalog environment he operates in is one of the most operationally complex in the industry. Decades of fragmented registration practices, inconsistent metadata across territories, and royalty flows routed through collecting societies that were never designed for the region have produced a structural backlog that quietly costs Arab songwriters real income every year. His daily work sits at the intersection of international metadata standards, royalty reconciliation, and the unglamorous infrastructure decisions that determine whether creators in underserved markets actually get paid. He came to publishing through the commercial side of the industry. At Believe, he managed artist relations and label partnerships across North Africa with a portfolio of more than 150 artists and labels, and was retained by SODEC, Quebec's cultural development agency, to advise on market entry strategy for francophone music in North Africa. His earlier years across marketing and digital operations in Morocco, France, and Europe shaped a habit of treating creative industries as systems to be engineered, not just markets to be served. Multilingual in Arabic, French, and English, Ghali writes on music publishing operations, rights economics, and the strategic infrastructure of the Arab creative economy. His central argument is that the MENA region's place in the global rights economy will be defined less by the talent it produces, which is abundant, than by the quality of the systems built around it, and that building those systems is the most consequential operational challenge facing Arab music today. All articles Exclusive interviews Engineering How Music Gets Paid – Exclusive Interview With Ghali Bouzoubaa Ghali Bouzoubaa is Senior Operations Manager at Sony Music Publishing, where he leads the regional team responsible for rights administration, royalty operations, and the cross‑border... READ ARTICLE LOAD MORE CREA Global Awards presented to Ghali Bouzoubaa Senior Manager, Operations | Music Business The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ghali Bouzoubaa Senior Manager, Operations | Music Business Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As an Intuitive Coach, Mindset Mentor, Energy Healer, Meditation Teacher & Tarot Card Reader, Moira Hutchison guides her clients to access the innate power they have available when they ignite their personal trinity of trust, inner awareness, and self-confidence. Moira works with professionals who feel that there is something better in life for them, but they have no idea how to access it. However, they have a yearning to be guided by their intuition and align with their unique calling. What makes her distinctive and different in this work is that she has developed the ability to take complex, energetic, and spiritual ideas and interpret them in ways that people find easy to understand, integrate and implement. Moira Hutchison Executive Contributor Mindset Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Moira Hutchison Mindset Mentor As an Intuitive Coach, Mindset Mentor, Energy Healer, Meditation Teacher & Tarot Card Reader, Moira Hutchison guides her clients to access the innate power they have available when they ignite their personal trinity of trust, inner awareness, and self-confidence. Moira works with professionals who feel that there is something better in life for them, but they have no idea how to access it. However, they have a yearning to be guided by their intuition and align with their unique calling. What makes her distinctive and different in this work is that she has developed the ability to take complex, energetic, and spiritual ideas and interpret them in ways that people find easy to understand, integrate and implement. All articles Mindset Top Tips for Creating Your Fulfilling Life Many people look at the Richard Bransons and the Elon Musks of this world and see them as uber-successful. READ ARTICLE Leadership Make Wiser Decisions With Emotional Detachment High emotions lead to poor decisions. Negative emotions can also be quite uncomfortable. READ ARTICLE Lifestyle How To Set Process Goals And Enjoy Greater Success Would you choose a vacation destination and then sit around your house until it was time to go back to work? READ ARTICLE Mindset Top Tips For Dealing With Your Inner Critic Have you ever been about to do something, and then suddenly, that voice inside your head starts chattering away? Why did you do that? READ ARTICLE Mindset Top Tips To Build Resilience And Create Calmness Written by: Moira Hutchison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Top Tips To Create Your Best Work-Life Balance Written by: Moira Hutchison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Moira Hutchison Mindset Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Moira Hutchison Mindset Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Liesbet De Rouck is a body-oriented coach, spoken word artist, and the founder of Self Love Academy — a transformative space for deep emotional healing, embodied truth, and radical self-leadership. With a background in high-performance IT, international recruitment, and entrepreneurship, Liesbet knows what it means to “succeed on paper” while feeling lost inside. After two decades of leading a double life — boardrooms by day, embodiment trainings by night — she left the corporate world behind to follow the call of her body. Through her signature blend of poetic language, intuitive guidance, movement, and somatic presence, Liesbet helps people return to themselves. Her work isn’t about fixing — it’s about remembering: the parts we’ve silenced, the needs we’ve abandoned, and the wholeness that’s always been there underneath the performance. At Self Love Academy, she offers online and in-person programs that go far beyond mindset. These are not surface-level self-help journeys — they are deep recalibrations for those ready to live from truth, not trauma. Her brand-new online program is now live: a 9-part journey into embodied self-love, designed for those who have done the work — but still feel the pull of old patterns, inner chaos, or self-doubt. It blends spoken word, somatic practice, and poetic theory in a powerful, immersive experience. Liesbet’s sessions usually begin with landing in the body and gentle movement — allowing people to drop beneath the noise — before spoken word opens the emotional and energetic field. From that place, deep transformation can unfold. Based in the Netherlands and working internationally, she offers 1-on-1 coaching, group intensives, retreats, and the new online program for those ready to come home to themselves. Her motto? “I don’t fix people. I help them remember.” Liesbet De Rouck Executive Contributor Body-Oriented Coach & Spoken Word Artist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Liesbet De Rouck Body-Oriented Coach & Spoken Word Artist Liesbet De Rouck is a body-oriented coach, spoken word artist, and the founder of Self Love Academy — a transformative space for deep emotional healing, embodied truth, and radical self-leadership. With a background in high-performance IT, international recruitment, and entrepreneurship, Liesbet knows what it means to “succeed on paper” while feeling lost inside. After two decades of leading a double life — boardrooms by day, embodiment trainings by night — she left the corporate world behind to follow the call of her body. Through her signature blend of poetic language, intuitive guidance, movement, and somatic presence, Liesbet helps people return to themselves. Her work isn’t about fixing — it’s about remembering: the parts we’ve silenced, the needs we’ve abandoned, and the wholeness that’s always been there underneath the performance. At Self Love Academy, she offers online and in-person programs that go far beyond mindset. These are not surface-level self-help journeys — they are deep recalibrations for those ready to live from truth, not trauma. Her brand-new online program is now live: a 9-part journey into embodied self-love, designed for those who have done the work — but still feel the pull of old patterns, inner chaos, or self-doubt. It blends spoken word, somatic practice, and poetic theory in a powerful, immersive experience. Liesbet’s sessions usually begin with landing in the body and gentle movement — allowing people to drop beneath the noise — before spoken word opens the emotional and energetic field. From that place, deep transformation can unfold. Based in the Netherlands and working internationally, she offers 1-on-1 coaching, group intensives, retreats, and the new online program for those ready to come home to themselves. Her motto? “I don’t fix people. I help them remember.” All articles Exclusive interviews Journey from IT to the Self Love Academy – Exclusive Interview with Liesbet De Rouck From boardrooms to embodiment. From performing to presence. Liesbet De Rouck is a spoken word artist, body-oriented coach, and founder of The Self Love Academy – a sanctuary for emotional healing... READ ARTICLE LOAD MORE CREA Global Awards presented to Liesbet De Rouck Body-Oriented Coach & Spoken Word Artist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Liesbet De Rouck Body-Oriented Coach & Spoken Word Artist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Abeer Hassan is a distinguished leader in integrative nutrition and health coaching . Despite facing numerous challenges and multiple career changes, she has always maintained her unwavering belief in a brighter future. Since committing to a sugar-free lifestyle in 2016, Abeer has inspired countless individuals with her journey. Her innovative healthy recipes have provided healthier alternatives, empowering others to embrace wellness. Passionate about helping and coaching others, Abeer has successfully improved her own gut health and sleep quality, her food intolerances , and she is dedicated to supporting her clients in their wellness journey. Abeer Hassan Executive Contributor Nutrition and Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Abeer Hassan Nutrition and Health Coach Abeer Hassan is a distinguished leader in integrative nutrition and health coaching . Despite facing numerous challenges and multiple career changes, she has always maintained her unwavering belief in a brighter future. Since committing to a sugar-free lifestyle in 2016, Abeer has inspired countless individuals with her journey. Her innovative healthy recipes have provided healthier alternatives, empowering others to embrace wellness. Passionate about helping and coaching others, Abeer has successfully improved her own gut health and sleep quality, her food intolerances , and she is dedicated to supporting her clients in their wellness journey. All articles LOAD MORE CREA Global Awards presented to Abeer Hassan Nutrition and Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Abeer Hassan Nutrition and Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Linda Terlikar-Legras is an awarded Personal Trainer and Health & Wellness Coach and Keynote Speaker. Years in Corporate Marketing with Blue Chip Companies, whilst fulfilling when younger, didn't translate to giving back to her community. Finding later in life a passion for triathlons led to a lifelong passion to keep fit and healthy. Opening her own studio with her husband (a Strength & Conditioning Coach for Australian Olympic Snow Sports) has led Linda to doing more than prescribing exercise. Her motto is for all to be fitter, health and happier and along with her Personal Training is now helping busy women lay a strong foundation for ageing well, through their 40’s, 50’s and beyond. Linda Terlikar-Legras Executive Contributor Personal Trainer, Health & Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Linda Terlikar-Legras Personal Trainer, Health & Wellness Coach Linda Terlikar-Legras is an awarded Personal Trainer and Health & Wellness Coach and Keynote Speaker. Years in Corporate Marketing with Blue Chip Companies, whilst fulfilling when younger, didn't translate to giving back to her community. Finding later in life a passion for triathlons led to a lifelong passion to keep fit and healthy. Opening her own studio with her husband (a Strength & Conditioning Coach for Australian Olympic Snow Sports) has led Linda to doing more than prescribing exercise. Her motto is for all to be fitter, health and happier and along with her Personal Training is now helping busy women lay a strong foundation for ageing well, through their 40’s, 50’s and beyond. All articles Health & Wellness Unlocking Weight Loss, 3 Not So Common Reasons In the pursuit of weight loss, many people find themselves perplexed at how difficult it can be to shed kilos despite their efforts to eat. READ ARTICLE Health & Wellness 5 Compelling Reasons For Your Health And Wellbeing Transformation Picture this: you're in your 80s or 90s. Are you a beacon of vitality, contributing to your community, working out at the gym... READ ARTICLE Trending Top 5 Pillars On How To Optimize Your Health And Wellbeing Are you interested in learning about how to improve your health and wellbeing? READ ARTICLE Exclusive interviews Award-Winning Personal Trainer & Health Coach – Exclusive Interview With Linda Terlikar-Legras Linda Terlikar-Legras is an awarded Personal Trainer and Health & Wellness Coach. Years in Corporate Marketing w READ ARTICLE LOAD MORE CREA Global Awards presented to Linda Terlikar-Legras Personal Trainer, Health & Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Linda Terlikar-Legras Personal Trainer, Health & Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Zalayka found her true calling at just 18. Experiencing her first ever Bikram Yoga class awoke something deep inside her, she recogised that she is not the victim of her circumstance, she is the Heroine that was born from it. Ever since she lost her father at age 6 from alcoholism, Zalayka always wondered what life would be like if normally parented. Alas, not having a paternal figure gave her this unprecedented freedom in connecting with others in an effortless fashion. She believes if her late Father had seemed yoga he would been more content with his abundance and would of found hope from the Universe, stemming from within. Yoga has allowed Zalayka to channel compassionate leadership, easily forgiving mistakes as there is no 'perfect yoga posture'. each of us have imperfections that we learn and appreciate over time. As time is our best friend and our biggest influence. It allows us to self reflect as does yoga. She wants to travel the world and practice yoga in the most unexpected places to show everyone that yoga does not need to be attained under such rigour like a yoga mat, yoga studio, yoga body etc. literally anyone, anywhere can do yoga is they have breath, body and mind to move along with it. there are no limits, no expectations no promblem, only a flexible mindset to achieve the best. Zalayka Azam Executive Contributor Founder of Uprise Yoga Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Zalayka Azam Founder of Uprise Yoga Zalayka found her true calling at just 18. Experiencing her first ever Bikram Yoga class awoke something deep inside her, she recogised that she is not the victim of her circumstance, she is the Heroine that was born from it. Ever since she lost her father at age 6 from alcoholism, Zalayka always wondered what life would be like if normally parented. Alas, not having a paternal figure gave her this unprecedented freedom in connecting with others in an effortless fashion. She believes if her late Father had seemed yoga he would been more content with his abundance and would of found hope from the Universe, stemming from within. Yoga has allowed Zalayka to channel compassionate leadership, easily forgiving mistakes as there is no 'perfect yoga posture'. each of us have imperfections that we learn and appreciate over time. As time is our best friend and our biggest influence. It allows us to self reflect as does yoga. She wants to travel the world and practice yoga in the most unexpected places to show everyone that yoga does not need to be attained under such rigour like a yoga mat, yoga studio, yoga body etc. literally anyone, anywhere can do yoga is they have breath, body and mind to move along with it. there are no limits, no expectations no promblem, only a flexible mindset to achieve the best. All articles LOAD MORE CREA Global Awards presented to Zalayka Azam Founder of Uprise Yoga The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Zalayka Azam Founder of Uprise Yoga Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kaylee is a leader in nutrition and strength training, known for her ability to empower clients in their fitness journeys to transform their own life & composition.   Kaylee's journey began in 2015. Managing depression, and desperate for change, she searched for help and discovered the transformative power of nutrition, leading to a personal weight loss of 35 pounds and a newfound passion in life. This experience ignited her dedication to helping others achieve similar life-changing results.   Since her start in 2015, Kaylee has earned a B.A. in Biology with a minor in Chemistry and advanced certifications, including NASM Certified Personal Trainer, Precision Nutrition Level 1 Coach, and RP Certified Nutrition Coach. Her professional career includes serving as the Director of Personal Training at LA Fitness, where she built leadership skills and developed comprehensive fitness programs.   As a former Division 1 collegiate athlete in rowing and a Nationally Qualified Bikini Bodybuilder, Kaylee combines her athletic background with her academic knowledge to offer a well-rounded approach to fitness, nutrition and health. Her methodology integrates personalized nutrition strategies with training programs for all experience levels, empowering clients to build strong bodies, minds, and lifestyles.   Through her work as Founder of Moves You Training, Kaylees mission is to lead clients to discover what Moves them toward a healthier, happier version of themselves. Kaylee Jollota Executive Contributor Fitness & Nutrition Online Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kaylee Jollota Fitness & Nutrition Online Coach Kaylee is a leader in nutrition and strength training, known for her ability to empower clients in their fitness journeys to transform their own life & composition. Kaylee's journey began in 2015. Managing depression, and desperate for change, she searched for help and discovered the transformative power of nutrition, leading to a personal weight loss of 35 pounds and a newfound passion in life. This experience ignited her dedication to helping others achieve similar life-changing results. Since her start in 2015, Kaylee has earned a B.A. in Biology with a minor in Chemistry and advanced certifications, including NASM Certified Personal Trainer, Precision Nutrition Level 1 Coach, and RP Certified Nutrition Coach. Her professional career includes serving as the Director of Personal Training at LA Fitness, where she built leadership skills and developed comprehensive fitness programs. As a former Division 1 collegiate athlete in rowing and a Nationally Qualified Bikini Bodybuilder, Kaylee combines her athletic background with her academic knowledge to offer a well-rounded approach to fitness, nutrition and health. Her methodology integrates personalized nutrition strategies with training programs for all experience levels, empowering clients to build strong bodies, minds, and lifestyles. Through her work as Founder of Moves You Training, Kaylees mission is to lead clients to discover what Moves them toward a healthier, happier version of themselves. All articles Health & Wellness Dining Out & Dropping Body Fat Trying to lose weight while still enjoying meals out with loved ones can feel challenging, but it doesn’t have to be. READ ARTICLE Health & Wellness Post Holiday Reminders For You We’ve all been there, enjoying a holiday meal, treating ourselves to a few extra servings, and maybe even indulging in a dessert or two... READ ARTICLE Health & Wellness Transform Your Workouts For Faster Results And Stronger Muscles If you’re tired of hitting a plateau in your workouts or feel like you’re not seeing the definition or strength gains you’ve... READ ARTICLE Health & Wellness Quick & Nutritious – Eat Healthy On The Go Fast food and gas stations now offer more than just chips and soda. With fresh, protein-packed options and smarter fast-food choices... READ ARTICLE Health & Wellness From Overwhelmed To Empowered – Simple Fitness Routines For Beginners Who Feel Stuck Starting a fitness journey can feel overwhelming, to say the least, especially when you’re given complex workout routines, conflicting... READ ARTICLE Health & Wellness The 80/20 Rule and Flexible Dieting – A Beginner Guide To Sustainable Fat Loss And Muscle Building "Do you eat cheat meals?" is one of the most common questions I get as a Nationally Qualifying Bikini Bodybuilder, Nutritionist, and... READ ARTICLE LOAD MORE CREA Global Awards presented to Kaylee Jollota Fitness & Nutrition Online Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kaylee Jollota Fitness & Nutrition Online Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

David Lantz is a leader in the field of online instruction. He was awarded a Master of Public Affairs from Indiana University’s School of Public & Environmental Affairs in 1981 and served as their Alumni President from 1990-1991. In 2005, he was named Faculty of the Year by the first graduating class of the University of Phoenix’s Indianapolis, Indiana campus. Having taught both face-to-face and online classes since 2003, he received the distinction of Advanced Online Instructor/Facilitator from the University of Phoenix in 2012. Since 2011, he has been creating online courses in the fields of entrepreneurship and online instruction. A self-published author, he has authored both fiction and non-fiction books, which can be found on Amazon.com. His mission can be summarized in the proverb: “The wise man makes knowledge acceptable.” To learn more about David, visit his website at www.wisejargon.com. David L. Lantz Executive Contributor Author, Speaker, Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? David L. Lantz Author, Speaker, Teacher David Lantz is a leader in the field of online instruction. He was awarded a Master of Public Affairs from Indiana University’s School of Public & Environmental Affairs in 1981 and served as their Alumni President from 1990-1991. In 2005, he was named Faculty of the Year by the first graduating class of the University of Phoenix’s Indianapolis, Indiana campus. Having taught both face-to-face and online classes since 2003, he received the distinction of Advanced Online Instructor/Facilitator from the University of Phoenix in 2012. Since 2011, he has been creating online courses in the fields of entrepreneurship and online instruction. A self-published author, he has authored both fiction and non-fiction books, which can be found on Amazon.com. His mission can be summarized in the proverb: “The wise man makes knowledge acceptable.” To learn more about David, visit his website at www.wisejargon.com . All articles Mindset Your High-Tech Journey To A Linked-In World Back in the late 1980s, I bought my first computer (a Tandy 1000 SX with two 5.25-inch floppy disk drives) READ ARTICLE Mindset Work Is Going Online In his book, The World is Flat, author Thomas Friedman writes on p. 278: READ ARTICLE Leadership The New Wineskin Of 21st-Century Communications Technology Making progress is like riding a bicycle. As long as you keep peddling, you keep moving forward. READ ARTICLE Exclusive interviews The Wise Man Makes Knowledge Acceptable – Exclusive Interview With David Lantz David Lantz is a leader in the field of online instruction. He was awarded a Master of Public Affairs from Indiana University’s READ ARTICLE Business The Four Pillars Of Your Business DISC Profile A business strategy is a set of decisions and actions that result in the formulation and implementation of plans designed READ ARTICLE Society Catching The Wave Of Online Education If you are a frequent reader of Brainz Magazine, you are likely someone who is an expert in their field READ ARTICLE LOAD MORE CREA Global Awards presented to David L. Lantz Author, Speaker, Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to David L. Lantz Author, Speaker, Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor, helping HSP women to get to the root cause of their weight gain and break free from emotional pain through a mind-body-soul transformation. Sara’s goal is to help women break unhealthy patterns and become more intuitive about their body through a sustainable holistic approach. With her Intuitive Gifts and Healing sessions, Sara has been helping women heal from the deepest traumas and roadblocks stored in the body that are preventing women from becoming the healthiest version of themselves. Sara Garofalo Executive Contributor Intuitive Health & Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sara Garofalo Intuitive Health & Life Coach Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor, helping HSP women to get to the root cause of their weight gain and break free from emotional pain through a mind-body-soul transformation. Sara’s goal is to help women break unhealthy patterns and become more intuitive about their body through a sustainable holistic approach. With her Intuitive Gifts and Healing sessions, Sara has been helping women heal from the deepest traumas and roadblocks stored in the body that are preventing women from becoming the healthiest version of themselves. All articles Health & Wellness 5 Tips To Help You Live A Healthy Lifestyle "Wellness encompasses a healthy body, sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness" ‒Laurette Gagnon READ ARTICLE Exclusive interviews Empowering Women To Break Unhealthy Patterns – Exclusive Interview With Sara Garofalo Sara Garofalo is a certified Intuitive Health and Life Coach, and Certified Ayurveda Counselor, helping HSP women to get to the root cause READ ARTICLE Lifestyle Summer Routine Tips, Stay Cool With Ayurveda Ayurveda is a practice that helps you balance mind, body and soul. These steps can be very simple but have profound results. READ ARTICLE Health & Wellness 5 Tips to Reduce Anxiety With Your Diet Regulate Stress Through Gut Health With Love Holistic Living In this week’s article, we talk about how your diet plays a major role in your anxiety and stress level. Surprised? READ ARTICLE Health & Wellness Breaking Diet Cycle — How I Learned To Accept And Love My Body Written by: Sara Garofalo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness The Energetic Causes Of Weight Gain Written by: Sara Garofalo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Sara Garofalo Intuitive Health & Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sara Garofalo Intuitive Health & Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Affluence PR Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Affluence PR Entrepreneur All articles LOAD MORE CREA Global Awards presented to Affluence PR Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Affluence PR Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?