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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Sara Garofalo

Executive Contributor

Intuitive Health & Life Coach

Sara Garofalo

Intuitive Health & Life Coach

Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor, helping HSP women to get to the root cause of their weight gain and break free from emotional pain through a mind-body-soul transformation.

Sara’s goal is to help women break unhealthy patterns and become more intuitive about their body through a sustainable holistic approach.

With her Intuitive Gifts and Healing sessions, Sara has been helping women heal from the deepest traumas and roadblocks stored in the body that are preventing women from becoming the healthiest version of themselves.

All articles

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5 Tips To Help You Live A Healthy Lifestyle

"Wellness encompasses a healthy body, sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness" ‒Laurette Gagnon

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Empowering Women To Break Unhealthy Patterns – Exclusive Interview With Sara Garofalo

Sara Garofalo is a certified Intuitive Health and Life Coach, and Certified Ayurveda Counselor, helping HSP women to get to the root cause

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Summer Routine Tips, Stay Cool With Ayurveda

Ayurveda is a practice that helps you balance mind, body and soul. These steps can be very simple but have profound results.

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5 Tips to Reduce Anxiety With Your Diet Regulate Stress Through Gut Health With Love Holistic Living

In this week’s article, we talk about how your diet plays a major role in your anxiety and stress level. Surprised?

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Breaking Diet Cycle — How I Learned To Accept And Love My Body

Written by: Sara Garofalo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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The Energetic Causes Of Weight Gain

Written by: Sara Garofalo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Intuitive Eating – From A Masculine To A Feminine Approach To Weight Loss

Written by: Sara Garofalo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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