Written by Eljin Keeling-Johnson, Personal Development Coach Eljin is a transformative personal development Also, fill the belly 1st, do not shallow/chest breath. Belly then chest!) Read more from Eljin Keeling-Johnson Eljin Keeling-Johnson, Personal Development Coach In 2005, Eljin

If you struggle with belly fat, high blood pressure, or blood sugar issues, you might already be at risk metabolic syndrome if you have three or more of the following five markers: Abdominal obesity: Excess belly Instead, focus on whole, nutrient-dense foods like: Lean proteins (chicken, fish, grass-fed beef) Healthy time-restricted eating Intermittent fasting (IF) has been shown to improve insulin sensitivity, reduce belly Resistance training improves insulin sensitivity, while daily movement (walking, stretching) keeps metabolism

Take a few deep breaths in through your nose, allowing your belly to rise with each inhale. How to do it: Begin by lying down in a comfortable position, with your hands resting gently on your belly Inhale deeply through your nose, allowing your belly to rise as you fill your lungs with air.

Kelly Turner's research, and precision-based medicine to guide treatment choices.

Drawing on the insights of experts like Kelly McGonigal on stress and Susan David on emotional intelligence

Keep in mind that you are marketing yourself to a hiring manager. Even when you’re not actively job searching, keep in touch with the people in your network. Kelly Hoey, the author of “ Build Your Dream Network ” for JobSearchTV.com told me about the importance Read industry publications, watch industry conferences, and keep up with the latest news related to your

So, instead of trying to practice things like "I love my belly", let’s take baby steps. On purpose practice neutralizing thoughts like; "this is a human belly", "other humans have bellies too

Keep a gratitude and victory journal- This starts off your day on a positive mindset. Drink more water - Put a filter on your kitchen sink and fill up stainless bottles to keep your water You could use a “belly button wand” which you would insert into your belly button and jiggle it in all The belly button is where our life began and from our belly button, we can reach our entire network of The Belly Button Wand is available on Amazon.

The majority of people breathe directly into their chest, and their breath never reaches the low belly practical level is that if you are not taking the time to consciously breathe into your body, into your belly I recommend starting with the lower belly (sacral chakra) or the heart (heart chakra).

This keeps your body in a state of fight-or-flight. People-pleasing You ignore your needs to keep the peace. You say yes when you mean no. How: Place one hand on your heart, one on your belly. How: Inhale into your belly → ribs, → chest. Exhale slowly. Repeat 3 times.

This may not be dramatic like a panic attack, but keeps us in a semi-stressful state. This is belly breathing. It causes us to use the abdomen as a barrel for expansion. the other hand on your belly. The fascia surrounding the organs of our belly is sensing that this belly breathing is occurring. It can be that simple once you get belly breathing right.

Cortisol is a neuroprotective chemical that creates inflammation to keep us safe, although too much can A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and visit