This is the heart of the anti-fragile mindset. Anti-fragility is beyond resilience or robustness.” Anti-fragile systems actually improve because of it. The anti-fragile mind: A new way to relate to challenge At its core, being anti-fragile is about how That’s where anti-fragility begins.

Anda Vintila is a Registered Clinical Counsellor. Anda believes the inner work is ultimately led by the Soul. Anda Vintila, Clinical Counsellor & Somatic Psychotherapist Introduce yourself! My name is Anda Vintila and I’m a Registered Clinical Counsellor and Somatic Psychotherapist. Read more from Anda Vintila

These gains were driven in part by Gen Z consumers, increased niche / indie interest, and social media in favor of indie fragrance brands and BIPOC founders: Indie brands claimed 23% of overall fragrance Growth rate year-over-year for indie was 34%, far outpacing broader category growth. Call to action To every BIPOC indie fragrance founder, your scent matters. Support indie fragrance creators.

Annie Paraison, visionary Cultural Architect and founder of Love Before ALL LLC (LBA), has spent over A proud Haitian-born leader, Annie’s journey from New York City to Vanderbilt University ignited her From teaching to serving as an Executive Director, Annie has seen firsthand the toll chronic stress and Annie Paraison, Founder of Love Before ALL LLC Who is Annie Paraison, and what inspired you to start Read more from Annie Paraison

her Hollywood High Chronicles metaphysical thriller books series, Melissa Velasco is an accomplished Indie Melissa Velasco, Accomplished Indie Writer You have a wide range of experience in various areas of the What is your advice for aspiring Indie writers? Write! Write it all.

The angle on AI: Practical, not performative Cohart’s AI stance is refreshingly anti-hype.

Kandis Joubert is a NASM-certified personal trainer and nutrition coach, specializing in corrective exercise Kandis Joubert, Certified Personal Trainer & Nutrition Coach When did health and fitness become a priority Any final thoughts for our readers? Stop waiting for the right time to start – that was yesterday. Read more from Kandis!

Written by Urška Rojko, Special Guest Writer and Executive Contributor Forget about the promises of anti-ageing The importance of muscles in anti-aging Countless studies have underscored the significance of preserving Activities like lifting weights, plyometrics, or any other exercise that involves impact or resistance Building and maintaining muscle through regular exercise is truly the ultimate anti-ageing secret weapon Lifting weights might be the newest anti-aging skincare hack New researc h has unveiled a new dimension

About Nadya Andre: A leading coach and hypnotherapist, Nadya is currently based in London.

I’m so excited to share our top membership community, Revitalize: Anti-Inflammatory Collective. The Anti-Inflammatory Collective is a place for women to GROW beyond meal plans and dive into how the Until then, check out the free resources to jump-start your anti-inflammatory journey available on Anti-Inflammatory As the visionary founder of Anti-Inflammatory Living, her ultimate mission is to build generational health

Mandy Megan, an accomplished registered dietitian with a decade of expertise, holds a Bachelor's in Applied From hospital care to outpatient services, she now leads Mandy Megan RD Services, empowering clients Mandy Megan Conyers-Smith, CEO & Registered Dietitian Tell us about a little about Mandy Megan RD Services About My Practice: Mandy Megan RD Services is committed to helping clients manage and prevent chronic Read more from Mandy Megan!

David Trotter and Mandy Adams, co-founders of Start My Next Chapter Coaching and Retreats, are passionate As Certified Trauma-Informed Breathwork and Guided Meditation Facilitators, David and Mandy are dedicated David Trotter & Mandy Adams, Transformation Coaches & Breathwork Facilitators Why are you passionate Mandy, can you go first? Read more from David Trotter & Mandy Adams