Your words are sharp as glass, and your shame for your internal fire lingers for days after you’ve burned A force that could burn bridges to defend her people, but rarely needs to, because her intuition is so science behind the soft shift When you’re constantly in fight-or-flight mode, your body doesn’t just burn discover you never really knew what resilience meant, and begin to grieve the damaged relationships you’ve burned

When the body becomes the oracle My throat burned with truths I had finally spoken aloud. I didn’t burn. I remembered.

I lived as a sleeper, moving through life on autopilot, haunted by memories I tried desperately to bury For countless men, the pain of childhood sexual abuse is locked away, buried beneath layers of shame,

When you feel triggered, it’s a sign that there is a thorn buried deep. Write everything you are ready to let go of, and burn it, each and every time you are ready to expand If you sat still long enough (without distractions), you would realize what you really want is buried If you’d like to peer deeper into your heart and see what is buried there, I’d love to guide you!

I wasn’t burned out, yet I was dysregulated. My nervous system had crossed its threshold. Her mission is to help leaders feel strong in their bodies and unshakable in their purpose, without burning

Written by: Nici Burns, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Nici Burns, Executive Contributor Brainz Magazine Before starting Nibu, almost 17 years ago at the age

The heart of healing grief is feeling grief, rather than denying or burying it,” said Hannah.  

without Zhen (Thunder) (strategy + initiation) and Kun (Earth) (foundational systems), this fire can burn Because in 2026, misalignment won’t be a slow burn. It will be immediate.

Look for it in your local bulk food store, grocery store or online.   8. years of undiagnosed gluten intolerance which caused daily stomach cramps, painful bloating, unsightly burping

An experience of severe burn out and stress, after 40 years in construction management and ownership An experience of severe burn out and stress, after 40 years in construction management and ownership

Daily visual reminders are more effective than PDF files buried in an inbox.

That doesn’t mean you should bury your head in the sand, but put yourself in a frame of mind that makes Physical exertion is an excellent way to burn away your fear.