Feeling her successful career in health care marketing had somewhat stalled, Jane Rimer thought a breast augmentation might help. Ten years ago, she chose to get breast implants. Although she did research and inquired about their risks, she found none and was assured her implants were safe. Within months, she became critically ill, ultimately bed-ridden and unable to work. After a complicated surgery to remove her implants and the toxins around them, Ms. Rimer began the long road to recovery. Her experience was so impactful, she committed full time to advocating for the education of women and their communities about the risks of breast implants. Ms. Rimer’s first love is mentoring women who are considering implants or have Breast Implant Illness (BII). She is also dedicated to educating women and their families, friends, doctors, and other health care providers about breast implant risks, and supports legislative change: health care diagnostic and treatment codes, informed consent, and black box warnings about these devices. Her projects are conducted under her California-based nonprofit, Alliance for Breast Implant Education (ABIE). Jane Rimer Executive Contributor Alliance for Breast Implant Education, Nonprofit for Education About the Risks of Breast Implants Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jane Rimer Alliance for Breast Implant Education, Nonprofit for Education About the Risks of Breast Implants Feeling her successful career in health care marketing had somewhat stalled, Jane Rimer thought a breast augmentation might help. Ten years ago, she chose to get breast implants. Although she did research and inquired about their risks, she found none and was assured her implants were safe. Within months, she became critically ill, ultimately bed-ridden and unable to work. After a complicated surgery to remove her implants and the toxins around them, Ms. Rimer began the long road to recovery. Her experience was so impactful, she committed full time to advocating for the education of women and their communities about the risks of breast implants. Ms. Rimer’s first love is mentoring women who are considering implants or have Breast Implant Illness (BII). She is also dedicated to educating women and their families, friends, doctors, and other health care providers about breast implant risks, and supports legislative change: health care diagnostic and treatment codes, informed consent, and black box warnings about these devices. Her projects are conducted under her California-based nonprofit, Alliance for Breast Implant Education (ABIE). All articles LOAD MORE CREA Global Awards presented to Jane Rimer Alliance for Breast Implant Education, Nonprofit for Education About the Risks of Breast Implants The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jane Rimer Alliance for Breast Implant Education, Nonprofit for Education About the Risks of Breast Implants Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Generative Coach certified by IAGC (International Association of Generative Change) founded by Robert Dilts and Stephen Gilligan; Team Leader and Trainer for the IAGC Creative Mind Coach certified by Stephen Gilligan's Creative Mind Graduated in Business Administration at Bocconi University. After many years as a senior manager in luxury and fashion companies, she decides to dedicate her life to bring passion and humanity in the business world. Passionate of human beings, leadership and branding support individuals and organizations in exploiting their authentic potential. Ceo&Founder #Authenticleader Giovanna Carucci Executive Contributor Ceo&Founder #Authenticleader Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Giovanna Carucci Ceo&Founder #Authenticleader Generative Coach certified by IAGC (International Association of Generative Change) founded by Robert Dilts and Stephen Gilligan; Team Leader and Trainer for the IAGC Creative Mind Coach certified by Stephen Gilligan's Creative Mind Graduated in Business Administration at Bocconi University. After many years as a senior manager in luxury and fashion companies, she decides to dedicate her life to bring passion and humanity in the business world. Passionate of human beings, leadership and branding support individuals and organizations in exploiting their authentic potential. Ceo&Founder #Authenticleader All articles Leadership Why You Should Not Invest In Your Leadership As An Entrepreneur Written by: Giovanna Carucci, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Giovanna Carucci Ceo&Founder #Authenticleader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Giovanna Carucci Ceo&Founder #Authenticleader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lucie Lachaux is a Strategic Advisor and former CFO specialising in one specific and under-addressed problem: how highly capable people sustain and grow their performance once they have already achieved success. Most thinking on high performance focuses on how to get there. Very little addresses what happens after. When the goals have been met, the business is working, and the drive that made all of it possible starts to quietly disappear. When a highly intelligent person finds themselves sitting in a life they built but no longer feel engaged by. Not because they failed. Because they succeeded. And no one prepared them for what comes after that. This is the crisis Lucie works in. It is more common at the top than anyone publicly admits. She became a CFO at 26 and spent the following decade inside multi-entity businesses across Europe, the Middle East and the United States. What she observed consistently was that the highest performers hit a specific inflection point where sustained growth required something beyond strategy or capability. It required clarity on what actually comes next and the willingness to make the decision that moves them there. Her work combines CFO-level business precision with the ability to identify what is driving or blocking performance at the personal level. The two are never separate at this level. Treating them as if they are is exactly why so many high performers stay stuck longer than they should. Lucie Lachaux Executive Contributor Strategic Advisor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lucie Lachaux Strategic Advisor Lucie Lachaux is a Strategic Advisor and former CFO specialising in one specific and under-addressed problem: how highly capable people sustain and grow their performance once they have already achieved success. Most thinking on high performance focuses on how to get there. Very little addresses what happens after. When the goals have been met, the business is working, and the drive that made all of it possible starts to quietly disappear. When a highly intelligent person finds themselves sitting in a life they built but no longer feel engaged by. Not because they failed. Because they succeeded. And no one prepared them for what comes after that. This is the crisis Lucie works in. It is more common at the top than anyone publicly admits. She became a CFO at 26 and spent the following decade inside multi-entity businesses across Europe, the Middle East and the United States. What she observed consistently was that the highest performers hit a specific inflection point where sustained growth required something beyond strategy or capability. It required clarity on what actually comes next and the willingness to make the decision that moves them there. Her work combines CFO-level business precision with the ability to identify what is driving or blocking performance at the personal level. The two are never separate at this level. Treating them as if they are is exactly why so many high performers stay stuck longer than they should. All articles Business The Safest Job You Have Is the Riskiest Position You Hold You did everything you were told to do. You climbed. You hit the number. You built the title, the income, the life that looks right in every photo. Somewhere along the way, the thing that was... READ ARTICLE Mindset Why Achieving Everything You Wanted Doesn’t Feel the Way You Expected You hit the number. You built the business. You got the position, the income, the life. And then, nothing broke. Nothing failed. Nothing dramatic happened. Which is exactly the problem. READ ARTICLE LOAD MORE CREA Global Awards presented to Lucie Lachaux Strategic Advisor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lucie Lachaux Strategic Advisor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anna Rodney is the owner and founder of Chicago Family Doulas and Birth and Baby University. She is a committed life-long learner and has spent her entire adult life in the field of education. After the birth of her first child in 2009, Anna became incredibly committed to learning as much as possible about birth and babies. She first became a labor and postpartum doula and childbirth educator and has continued to grow her knowledge base and accomplishments.   Anna has been a leader in the perinatal field for over a decade and continues to grow her offerings in order to support more families and to help her colleagues grow in this field. She has the privilege of supporting thousands of expecting and new parents through her incredible class platform and through her agency.   Anna is a Newborn Care Specialist, Lactation Educator, Lamaze Instructor, Happiest Baby on the Block parent educator, a former Hypnobirth Instructor and Faculty for CAPPA. Anna trains labor and postpartum doulas and childbirth educators through CAPPA. Her commitment to learning is only matched with her commitment to supporting and educating families on their incredible journey to parenthood.   Prior to shifting her focus to expecting parents, Anna was a Special Education teacher for over a decade. She has multiple degrees in Special Education and has her Master’s Degree in education. She believes that when families are given the proper tools, they can thrive and truly enjoy this incredible time. She is a passionate leader and a force of change and inspiration for families and birth and postpartum professionals. Anna Rodney Executive Contributor Doula and Childbirth Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anna Rodney Doula and Childbirth Educator Anna Rodney is the owner and founder of Chicago Family Doulas and Birth and Baby University. She is a committed life-long learner and has spent her entire adult life in the field of education. After the birth of her first child in 2009, Anna became incredibly committed to learning as much as possible about birth and babies. She first became a labor and postpartum doula and childbirth educator and has continued to grow her knowledge base and accomplishments. Anna has been a leader in the perinatal field for over a decade and continues to grow her offerings in order to support more families and to help her colleagues grow in this field. She has the privilege of supporting thousands of expecting and new parents through her incredible class platform and through her agency. Anna is a Newborn Care Specialist, Lactation Educator, Lamaze Instructor, Happiest Baby on the Block parent educator, a former Hypnobirth Instructor and Faculty for CAPPA. Anna trains labor and postpartum doulas and childbirth educators through CAPPA. Her commitment to learning is only matched with her commitment to supporting and educating families on their incredible journey to parenthood. Prior to shifting her focus to expecting parents, Anna was a Special Education teacher for over a decade. She has multiple degrees in Special Education and has her Master’s Degree in education. She believes that when families are given the proper tools, they can thrive and truly enjoy this incredible time. She is a passionate leader and a force of change and inspiration for families and birth and postpartum professionals. All articles Health & Wellness 5 Tips Every New Parent Needs to Hear About Breastfeeding Breastfeeding your baby is a personal decision that deserves thoughtful consideration. Like many aspects of motherhood, breastfeeding is a relationship: it requires patience, learning... READ ARTICLE Health & Wellness Postpartum Doula vs Night Nanny – Which Support Is Right for New Parents? Choosing care for your newborn and your whole family can feel overwhelming. Many families need overnight newborn support during those first 3 to 4 months, especially while their baby is still learning to sleep in longer stretches. At the top of most parents’ wish lists? READ ARTICLE Relationships Choosing Baby Essentials Without the Overwhelm Practical Tips for New Parents With so many baby products on the market, it can be overwhelming to decide which ones are essential and worth investing in. READ ARTICLE Health & Wellness How Can Partners Be Supportive After Baby Arrives? Recently, at a prenatal meeting, a partner asked, "What should I do for my wife once I return to work?" I helped him compile a list of... READ ARTICLE Health & Wellness Doula Benefits May Be Accessible To You Through Your Workplace Are you expecting and considering hiring a birth and/or postpartum doula? Did you know that many workplaces are providing stipends... READ ARTICLE Health & Wellness Tips For Heading Back To Work After Having A Baby Heading back to work after having a baby is one of the most dreaded and daunting feelings for parents. Life is already so busy... READ ARTICLE LOAD MORE CREA Global Awards presented to Anna Rodney Doula and Childbirth Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anna Rodney Doula and Childbirth Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bilyana Wharton is an integrative psychotherapist and hypnotherapist specialising in trauma recovery and relational issues. Bulgarian born, raised during the best years of the Communist Era only to witness and live through the destruction of the system, economics, state organisation, ideology, and life as it was. Bilyana graduated from her Alma Mater, the University St Climent Ohridski of Sofia, Bulgaria in 1993 with a Master’s Degree in Primary School Pedagogics and Specialisation in Music. After a short career as a music teacher, she changed direction by becoming a professional musician playing piano and singing. For almost a decade, she travelled the world, working and living in different countries and cultures. The journeys brought immense insight of how culture can impact an individual’s belief system and behaviours. She became a keen observer of relational dynamics and interpersonal communication. The natural progression was to train as a psychotherapist, a dream she followed through with, once settled in the UK. The choice of training with Chrysalis Courses UK was influenced by her interest in integrative psychotherapy and her personal belief that therapy is an art of soulful transformation and as any art, it requires knowledge in different styles and techniques. At the time of her graduation in 2013, she had already undergone additional training with HOPE organisation in working with survivors of sexual abuse. The next step was becoming an independent hypnotherapist for Anxiety UK, a partnership that continued for two and a half years before she embarked on developing her private psychotherapy practice. Today, Bilyana works with individual clients and couples holding sessions in person or online in the beautiful settings of her home. Truly, being a therapist is not a profession but a part of her identity. Bilyana is happily married with two grown up children, 4 dogs, 2 cats, 50 sheep and 23 chickens living blissfully together in their small-holding in rural North Yorkshire. She is an imaginative cook, interested in fusion cuisine and passionate about healthy eating and living. Deeply connected to nature, art, and music, practicing yoga and swimming, Bilyana cherishes the joy and calm of life and strives to reignite aliveness in each person she works with. Bilyana Wharton Senior Level Executive Contributor Integrative Psychotherapist and Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bilyana Wharton Integrative Psychotherapist and Hypnotherapist Bilyana Wharton is an integrative psychotherapist and hypnotherapist specialising in trauma recovery and relational issues. Bulgarian born, raised during the best years of the Communist Era only to witness and live through the destruction of the system, economics, state organisation, ideology, and life as it was. Bilyana graduated from her Alma Mater, the University St Climent Ohridski of Sofia, Bulgaria in 1993 with a Master’s Degree in Primary School Pedagogics and Specialisation in Music. After a short career as a music teacher, she changed direction by becoming a professional musician playing piano and singing. For almost a decade, she travelled the world, working and living in different countries and cultures. The journeys brought immense insight of how culture can impact an individual’s belief system and behaviours. She became a keen observer of relational dynamics and interpersonal communication. The natural progression was to train as a psychotherapist, a dream she followed through with, once settled in the UK. The choice of training with Chrysalis Courses UK was influenced by her interest in integrative psychotherapy and her personal belief that therapy is an art of soulful transformation and as any art, it requires knowledge in different styles and techniques. At the time of her graduation in 2013, she had already undergone additional training with HOPE organisation in working with survivors of sexual abuse. The next step was becoming an independent hypnotherapist for Anxiety UK, a partnership that continued for two and a half years before she embarked on developing her private psychotherapy practice. Today, Bilyana works with individual clients and couples holding sessions in person or online in the beautiful settings of her home. Truly, being a therapist is not a profession but a part of her identity. Bilyana is happily married with two grown up children, 4 dogs, 2 cats, 50 sheep and 23 chickens living blissfully together in their small-holding in rural North Yorkshire. She is an imaginative cook, interested in fusion cuisine and passionate about healthy eating and living. Deeply connected to nature, art, and music, practicing yoga and swimming, Bilyana cherishes the joy and calm of life and strives to reignite aliveness in each person she works with. All articles Expert Panel How to Build a Strong and Intimate Relationship What does it really take to build a strong and intimate relationship? Our expert panelists share their best advice on creating a deeper connection, strengthening trust, and maintaining a healthy, lasting bond with your partner. READ ARTICLE Expert Panel How to Build a Healthier Relationship with Food Do your eating habits leave you feeling restricted, guilty, or confused? Our experts explore how to develop a more balanced and mindful approach to food without relying on extreme diets. READ ARTICLE Lifestyle The Art of Doing Nothing When I was a child, I remember sitting with my grandmother on the veranda of their beautiful village house, admiring her garden. My grandparents were both keen gardeners. She would pick a flower... READ ARTICLE Expert Panel How to Ace Every Question in Your Next Job Interview Do you get nervous before interviews or struggle to find the right words when questions get tough? Our expert panelists reveal proven strategies to help you stay confident, think on your feet, and deliver... READ ARTICLE Expert Panel 12 Strategies to Combat Imposter Syndrome Feeling like you don’t quite belong – even when you’ve earned your place? Our expert panelists share practical strategies to help you overcome self-doubt, own your achievements, and step confidently... READ ARTICLE Relationships The Freedom Structure of the Intimate Relationship The Freedom Structure in intimate relationships provides a framework grounded in specific principles to help couples balance autonomy and togetherness, aiming for lasting success. While love, care... READ ARTICLE LOAD MORE CREA Global Awards presented to Bilyana Wharton Integrative Psychotherapist and Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bilyana Wharton Integrative Psychotherapist and Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jackie Woodside, CPC, MSW is a best-selling author, TEDx speaker, radio and television personality and trainer who is passionate about the expanding the edge of human potential. Jackie has written three best-selling books and over 30 different training programs. She was featured along with Jack Canfield and Don Miguel Ruiz on the Wake Up! TV series. She is the Founder of the Curriculum for Conscious Living and the Conscious Living and Money Vibe Summits. Jackie provides custom training programs or keynote speeches for organizations such as Blue Cross Blue Shield, Bayer Corporation, the Air Force National Guard, The National Association of Social Workers, Gallaudet University, and the Massachusetts Executive Office of Health and Human Services. Jackie is committed to raising consciousness on the planet, creating a world that works for everyone. Jackie Woodside Executive Contributor Author & Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jackie Woodside Author & Speaker Jackie Woodside, CPC, MSW is a best-selling author, TEDx speaker, radio and television personality and trainer who is passionate about the expanding the edge of human potential. Jackie has written three best-selling books and over 30 different training programs. She was featured along with Jack Canfield and Don Miguel Ruiz on the Wake Up! TV series. She is the Founder of the Curriculum for Conscious Living and the Conscious Living and Money Vibe Summits. Jackie provides custom training programs or keynote speeches for organizations such as Blue Cross Blue Shield, Bayer Corporation, the Air Force National Guard, The National Association of Social Workers, Gallaudet University, and the Massachusetts Executive Office of Health and Human Services. Jackie is committed to raising consciousness on the planet, creating a world that works for everyone. All articles Mindset Five Negative Thoughts That Sabotage Your Goals And Dreams Written by: Jackie Woodside, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How Not to Change – Nine Sure-Fire Ways to Stay the Same! Written by: Jackie Woodside, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Two Science-Backed Approaches To Train Your Brain Written by: Jackie Woodside, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business This is Why You’re Not Growing and Changing! — 10 Sure-Fire Ways to Stay the Same Written by: Jackie Woodside, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Are You Being a Yes to Life? Written by: Jackie Woodside, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jackie Woodside Author & Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jackie Woodside Author & Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jennifer Jones is a certified STOTT PILATES® Matwork Instructor, a registered E-RYT 200HR, 500HR Rasa Yoga teacher, and a CNTRD Wellness Meditation teacher. Health and fitness have played a significant role in her life for many years. Diagnosed with scoliosis as a young adult, she experienced major back pain, however through consistent strength training, pilates, and later yoga, she was able to reduce and manage her back pain. Motivated by her journey, Jennifer aims to educate and empower her students and clients by providing them with tools to help themselves - body, mind, and soul - while encouraging them to deeply love and connect with who they are. Her classes are inclusive, creative, fun, and educational. She hopes they leave with a clear understanding of what they are doing, why it is important, and how to apply it to their own body's needs and everyday life. Jennifer is an experienced pilates and yoga teacher with multiple certifications, including specialties in Group Matwork, Core®, Hot Yoga, and Yin Yoga. She is registered with the Yoga Alliance and offers continuing education for yoga teachers. When she is not practicing or teaching, she enjoys spending time with family and friends, relaxing on the beach, and caring for her lovely rescue cats. Jennifer Jones Executive Contributor Pilates & Yoga Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Jones Pilates & Yoga Teacher Jennifer Jones is a certified STOTT PILATES® Matwork Instructor, a registered E-RYT 200HR, 500HR Rasa Yoga teacher, and a CNTRD Wellness Meditation teacher. Health and fitness have played a significant role in her life for many years. Diagnosed with scoliosis as a young adult, she experienced major back pain, however through consistent strength training, pilates, and later yoga, she was able to reduce and manage her back pain. Motivated by her journey, Jennifer aims to educate and empower her students and clients by providing them with tools to help themselves - body, mind, and soul - while encouraging them to deeply love and connect with who they are. Her classes are inclusive, creative, fun, and educational. She hopes they leave with a clear understanding of what they are doing, why it is important, and how to apply it to their own body's needs and everyday life. Jennifer is an experienced pilates and yoga teacher with multiple certifications, including specialties in Group Matwork, Core®, Hot Yoga, and Yin Yoga. She is registered with the Yoga Alliance and offers continuing education for yoga teachers. When she is not practicing or teaching, she enjoys spending time with family and friends, relaxing on the beach, and caring for her lovely rescue cats. All articles Health & Wellness Yoga or Pilates – Which One is Right for You? Several years ago, I was diagnosed with scoliosis and experienced significant back pain. I was advised to try yoga to help ease the tension, and I did, for a while. But eventually, I stopped. READ ARTICLE Health & Wellness Are You Working to Live or Living to Work? Many years ago, I remember hearing a colleague say she “works to live, not live to work.” When I heard those words, they stopped me in my tracks. I had never heard anyone say that before. READ ARTICLE Health & Wellness How To Begin A Fitness Routine That Sticks In 5 Simple Steps How many times have you said to yourself, “Today’s the day I begin exercising!” but somehow, you never do? Or you start, but after two weeks, the motivation fizzles. I’m sure you had the best of... READ ARTICLE Health & Wellness The Power of Strong Glutes and Why They Matter More Than You Think A few years ago, I was substituting for a Pilates class at a local gym when we reached the leg and glute section. As we started lunges... READ ARTICLE Health & Wellness The 7-Step Guide to Setting Boundaries with Confidence Over the past few years, the concept of boundaries has become a hot topic in conversations, social media, and self-development circles. READ ARTICLE Health & Wellness Your Go-to 5-minute Morning Stretch for Stiff and Achy Joints Have you ever woken up in the morning feeling like the Tin Man from The Wiz? No, it doesn’t necessarily mean you’re getting old... READ ARTICLE LOAD MORE CREA Global Awards presented to Jennifer Jones Pilates & Yoga Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Jones Pilates & Yoga Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Helen Martin became a coach and trainer to support today’s managers as they develop into tomorrow’s transformational leaders. Helen has lived and worked in Africa, Asia, Europe, and the U.K, reporting to the boards of well-known professional and financial services firms and IT & technology companies. Her 30-year career, MSc in coaching and behavioural change and, certification as a business psychologist inform how she coaches, trains and, supports her clients. Helen encourages managers to develop themselves so that they leave behind a management legacy that they can be proud of. Helen Martin Executive Contributor International Leadership & Management Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Helen Martin International Leadership & Management Coach Helen Martin became a coach and trainer to support today’s managers as they develop into tomorrow’s transformational leaders. Helen has lived and worked in Africa, Asia, Europe, and the U.K, reporting to the boards of well-known professional and financial services firms and IT & technology companies. Her 30-year career, MSc in coaching and behavioural change and, certification as a business psychologist inform how she coaches, trains and, supports her clients. Helen encourages managers to develop themselves so that they leave behind a management legacy that they can be proud of. All articles Career 8 Questions To Ask Yourself Before You Switch Jobs If you are thinking about your next career move, what do you do, when you receive two ‘similar’ job offers? READ ARTICLE Career Get Career-Ready During a recent three-way conversation with my client, John’s manager said that John had the potential to become the CFO READ ARTICLE Leadership How Rewards From Your Youth Affect Your Performance Today Written by: Helen Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 11 Tips To Manage Anxiety As We Return To Normal Written by: Helen Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Become A Reflective Leader Written by: Helen Martin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Helen Martin International Leadership & Management Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Helen Martin International Leadership & Management Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Suzi Freeman is a Certified Suicide Prevention Specialist, Master of Neuro-Linguistic Programming, & Master Clinical Hypnotherapist. Suzi utilizes her training and certifications to teach individuals the skills needed to cope better with stressful and anxious situations that may otherwise lead them to a dark moment. Suzi understands the need for preventative training and obtaining skills for stress and anxiety management; she had struggled with suicidal ideation for many years. Both of her sons are in high-stress jobs, military, and civilian police; she has prioritized helping people build strong mental resilience and teaching suicide prevention within the military and police communities. She volunteers with multiple military charities, such as the Blue Star Mothers of America, Inc., and Hire Heroes USA. Suzi holds the title of Mrs. Elite Arizona for Women of Achievement 2022 as well. She is recognized for her work in the community for suicide prevention and helping build mental resilience in others. Suzi Freeman Executive Contributor Suicide Prevention Specialist & Mental Strength Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Suzi Freeman Suicide Prevention Specialist & Mental Strength Trainer Suzi Freeman is a Certified Suicide Prevention Specialist, Master of Neuro-Linguistic Programming, & Master Clinical Hypnotherapist. Suzi utilizes her training and certifications to teach individuals the skills needed to cope better with stressful and anxious situations that may otherwise lead them to a dark moment. Suzi understands the need for preventative training and obtaining skills for stress and anxiety management; she had struggled with suicidal ideation for many years. Both of her sons are in high-stress jobs, military, and civilian police; she has prioritized helping people build strong mental resilience and teaching suicide prevention within the military and police communities. She volunteers with multiple military charities, such as the Blue Star Mothers of America, Inc., and Hire Heroes USA. Suzi holds the title of Mrs. Elite Arizona for Women of Achievement 2022 as well. She is recognized for her work in the community for suicide prevention and helping build mental resilience in others. All articles Society Tips On Helping Stepchildren Feel Included And As If They Belong Stepfamilies are becoming increasingly common, and it's important that everyone in the family feels like they belong. READ ARTICLE Society Prejudice Not By Choice Everyone is potentially born with a natural inclination to be prejudiced, but it's not their fault. READ ARTICLE Society 10 Tips For Teaching Kids About Diversity Even though I feel that our youth are more open and accepting of Diversity and Inclusion, we still have a long way to go in bringing awarene READ ARTICLE LOAD MORE CREA Global Awards presented to Suzi Freeman Suicide Prevention Specialist & Mental Strength Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Suzi Freeman Suicide Prevention Specialist & Mental Strength Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Al Ruttan is a Maxwell Leadership Executive Program Leader, Coach, Teacher and Speaker who desires to help organizations grow their teams, increase productivity, and improve their bottom line. Al comes from 30+ years in the Big Box Retail Industry, leading large teams in high volume retail stores. He's taken his passion for leadership and personal growth and now helps leaders, grow themselves and their teams. His business mantra is to unselfishly seek the best or higher good for others. Al's ultimate desire is to help you reach your fullest potential. Al Ruttan Executive Contributor Coach ‒ Teacher ‒ Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Al Ruttan Coach ‒ Teacher ‒ Speaker Al Ruttan is a Maxwell Leadership Executive Program Leader, Coach, Teacher and Speaker who desires to help organizations grow their teams, increase productivity, and improve their bottom line. Al comes from 30+ years in the Big Box Retail Industry, leading large teams in high volume retail stores. He's taken his passion for leadership and personal growth and now helps leaders, grow themselves and their teams. His business mantra is to unselfishly seek the best or higher good for others. Al's ultimate desire is to help you reach your fullest potential. All articles Mindset There Were Days I Wanted To Die Written by: Al Ruttan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Al Ruttan Coach ‒ Teacher ‒ Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Al Ruttan Coach ‒ Teacher ‒ Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

With more than a decade of experience spanning retail, corporate staffing, legal, and restaurant environments, I became increasingly interested in a simple question: why do some leaders create thriving cultures while others unintentionally create dysfunction? I explore that question in thorough discussions of leadership, communication, culture, and human connection. As the founder of True Voice Consulting, I'm passionate about helping individuals and organizations lead people in increasingly complex environments.   I bring a uniquely practical perspective to conversations about leadership and development. Rather than developing ideas solely from theory, my work is shaped by years spent navigating fast-paced workplaces, difficult conversations, competing priorities, organizational change, and the everyday realities of leading people through uncertainty.   Throughout my career, I've built a reputation for entering environments with underperforming teams and helping transform them into engaged, collaborative, and high-performing units. My leadership philosophy centers on a simple belief: leadership problems are often communication problems first, and I believe healthier cultures create stronger results. This is a perspective that bridges research and practice.   My work frequently examines the gap between traditional leadership advice and what leadership actually looks like when applied in real time. I am especially interested in topics including leadership communication, culture, team dynamics, workplace relationships, authenticity, and emotional intelligence.   Through True Voice Consulting, I work with individuals and organizations seeking stronger communication strategies, healthier workplace cultures, and more effective leadership practices. In addition to leadership consulting, the business also provides ghostwriting services along with fiction and memoir editing, helping clients communicate their ideas, stories, and expertise with greater clarity and authenticity. Taylor Han Executive Contributor Leadership and Communication Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Taylor Han Leadership and Communication Expert With more than a decade of experience spanning retail, corporate staffing, legal, and restaurant environments, I became increasingly interested in a simple question: why do some leaders create thriving cultures while others unintentionally create dysfunction? I explore that question in thorough discussions of leadership, communication, culture, and human connection. As the founder of True Voice Consulting, I'm passionate about helping individuals and organizations lead people in increasingly complex environments. I bring a uniquely practical perspective to conversations about leadership and development. Rather than developing ideas solely from theory, my work is shaped by years spent navigating fast-paced workplaces, difficult conversations, competing priorities, organizational change, and the everyday realities of leading people through uncertainty. Throughout my career, I've built a reputation for entering environments with underperforming teams and helping transform them into engaged, collaborative, and high-performing units. My leadership philosophy centers on a simple belief: leadership problems are often communication problems first, and I believe healthier cultures create stronger results. This is a perspective that bridges research and practice. My work frequently examines the gap between traditional leadership advice and what leadership actually looks like when applied in real time. I am especially interested in topics including leadership communication, culture, team dynamics, workplace relationships, authenticity, and emotional intelligence. Through True Voice Consulting, I work with individuals and organizations seeking stronger communication strategies, healthier workplace cultures, and more effective leadership practices. In addition to leadership consulting, the business also provides ghostwriting services along with fiction and memoir editing, helping clients communicate their ideas, stories, and expertise with greater clarity and authenticity. All articles Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Leadership 7 Ways to Manage a Toxic High Performer Every leader hopes to build a team of high performers. They drive results, raise standards, and often become the backbone of an organization’s success. What happens when exceptional performance... READ ARTICLE Leadership Why AI Can’t Replace Good Leaders Every technological revolution changes what the world values, and artificial intelligence is no different. As AI takes on more of the technical work that once defined expertise, many people... READ ARTICLE Exclusive interviews The Business of Clarity – Exclusive Interview with Taylor Han, Founder of True Voice Consulting For Taylor Han, effective leadership and meaningful communication are inseparable. As the founder of True Voice Consulting, she works with leaders, authors, and organizations to refine their message without... READ ARTICLE LOAD MORE CREA Global Awards presented to Taylor Han Leadership and Communication Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Taylor Han Leadership and Communication Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jessica Echeverri is a clinical entrepreneur, psychotherapist, business strategist, and founder of multiple service-based companies across mental health, court-related programming, equine-assisted therapy, healthcare operations, and business education. With over 20 years of experience, she writes about the human systems behind sustainable success, ethical leadership, mental health, service-based business, burnout-resistant growth, and the future of care. Jessica has built organizations serving clients across the world. Her work includes clinical service delivery, court-compliant counseling and psychoeducational programming, equine-assisted therapy and professional training, healthcare business systems, professional education, and business development for clinicians and service-based entrepreneurs. This gives her a rare perspective on both the human responsibility of serving people well and the executive responsibility of building systems that can operate with clarity, consistency, and integrity. Her writing focuses on the patterns that shape how people lead, work, care, grow, and burn out. She explores topics such as boundaries, emotional labor, conflict avoidance, leadership pressure, ethical growth, team structure, client experience, AI-supported operations, access to care, and the systems required to protect both service quality and business sustainability. Jessica believes many professionals do not burn out because they lack passion. They burn out because they are carrying systems that were never designed to support them. Through her Clinical CEO philosophy, she helps clinicians, healthcare professionals, service providers, and high-achieving leaders move from being the person everything depends on to becoming the leader who builds the structure, strategy, and support required for long-term success. Her mission is to help professionals build ethical, sustainable lives and businesses that support their clients, teams, values, and wellbeing. Jessica Echeverri Executive Contributor Clinical Entrepreneur, Business Strategist & Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jessica Echeverri Clinical Entrepreneur, Business Strategist & Psychotherapist Jessica Echeverri is a clinical entrepreneur, psychotherapist, business strategist, and founder of multiple service-based companies across mental health, court-related programming, equine-assisted therapy, healthcare operations, and business education. With over 20 years of experience, she writes about the human systems behind sustainable success, ethical leadership, mental health, service-based business, burnout-resistant growth, and the future of care. Jessica has built organizations serving clients across the world. Her work includes clinical service delivery, court-compliant counseling and psychoeducational programming, equine-assisted therapy and professional training, healthcare business systems, professional education, and business development for clinicians and service-based entrepreneurs. This gives her a rare perspective on both the human responsibility of serving people well and the executive responsibility of building systems that can operate with clarity, consistency, and integrity. Her writing focuses on the patterns that shape how people lead, work, care, grow, and burn out. She explores topics such as boundaries, emotional labor, conflict avoidance, leadership pressure, ethical growth, team structure, client experience, AI-supported operations, access to care, and the systems required to protect both service quality and business sustainability. Jessica believes many professionals do not burn out because they lack passion. They burn out because they are carrying systems that were never designed to support them. Through her Clinical CEO philosophy, she helps clinicians, healthcare professionals, service providers, and high-achieving leaders move from being the person everything depends on to becoming the leader who builds the structure, strategy, and support required for long-term success. Her mission is to help professionals build ethical, sustainable lives and businesses that support their clients, teams, values, and wellbeing. All articles Health & Wellness Visibility is Not a Strategy I used to stand in courthouse parking lots with a stack of business cards, tucking them under windshield wipers one car at a time. I picked those lots on purpose. The people walking out of those buildings... READ ARTICLE Health & Wellness Undercharging is Not Generosity I sat in a community center on hard metal folding chairs, under tube lighting that hummed and flickered, listening to a local business owner explain how he made money. The program was called Second... READ ARTICLE Business The Hidden Cost of Being the Hero of Your Business For a long time, I was the person who answered every phone call, every email, and every text. I chased every late payment. I wrote my client notes after my daughter fell asleep because the daylight hours already... READ ARTICLE Business Healing Helpers Need Wealth Too and Why Charging What You Are Worth is an Act of Leadership Most of the clinicians I work with can sit with a stranger on the worst day of that person's life and hold steady. Then they go home, open their laptop to send an invoice, and feel guilty about it. READ ARTICLE Business Why the Best Therapists Make Reluctant Business Owners I used to park two blocks from my client's house. My PT Cruiser burned so much oil that I timed every drive to avoid pulling up in a cloud of smoke. Then I walked to the door with a red rolling briefcase... READ ARTICLE Exclusive interviews How to Build a Service Business That Runs Without Breaking You – Interview With Jessica Echeverri Jessica Echeverri is a clinical entrepreneur, psychotherapist, and business strategist with over 20 years of experience building service-based companies across mental health, court-related... READ ARTICLE LOAD MORE CREA Global Awards presented to Jessica Echeverri Clinical Entrepreneur, Business Strategist & Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jessica Echeverri Clinical Entrepreneur, Business Strategist & Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?