Elizabeth is a clinical psychologist and certified mindfulness meditation teacher. She is the author of Mindfulness Journal for Mental Health, a podcast host for The New Books Network, and is available for speaking engagements. She is also the founder of My Daily Mindfulness, an online membership community for high achieving women interested in leveraging the power of mindfulness and meditation to master stress and amplify life satisfaction. Elizabeth Cronin, PsyD Executive Contributor Psychologist, Certified Meditation Teacher & Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Elizabeth Cronin, PsyD Psychologist, Certified Meditation Teacher & Author Elizabeth is a clinical psychologist and certified mindfulness meditation teacher. She is the author of Mindfulness Journal for Mental Health, a podcast host for The New Books Network, and is available for speaking engagements. She is also the founder of My Daily Mindfulness, an online membership community for high achieving women interested in leveraging the power of mindfulness and meditation to master stress and amplify life satisfaction. All articles Mindset Why Is Change So Challenging? them to the left makes you go right. Despite years of cycling experience, you find yourself unable to pedal more than a few feet without... READ ARTICLE LOAD MORE CREA Global Awards presented to Elizabeth Cronin, PsyD Psychologist, Certified Meditation Teacher & Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Elizabeth Cronin, PsyD Psychologist, Certified Meditation Teacher & Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr Pamela Stoodley is a polymath with her range of specialities in being a general physician, child and adolescent psychologist, neuropsychologist, counsellor in addictions psychology and a nutritionist. Dr Stoodley's first book 'Cracking the Happiness Code' teaches people the way our minds work and how best to use it to our advantage. Her life's mission is to show people how they can break the myth of a hard wired brain and leap forward into the world of neuroplasticity for their own mental (health) agility. Her wish is to be able to empower every human on this planet ‒ from toddlers to retirees, the weapon of Mastering our Minds. Dr. Pamela Stoodley Executive Contributor Neurotransformative Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Pamela Stoodley Neurotransformative Coach Dr Pamela Stoodley is a polymath with her range of specialities in being a general physician, child and adolescent psychologist, neuropsychologist, counsellor in addictions psychology and a nutritionist. Dr Stoodley's first book 'Cracking the Happiness Code' teaches people the way our minds work and how best to use it to our advantage. Her life's mission is to show people how they can break the myth of a hard wired brain and leap forward into the world of neuroplasticity for their own mental (health) agility. Her wish is to be able to empower every human on this planet ‒ from toddlers to retirees, the weapon of Mastering our Minds. All articles Health & Wellness Sleep – Unlocking The Gates Of Slumber – Part 2 Amidst life's complexities, the undeniable significance of quality sleep takes centre stage. READ ARTICLE Highlights Sleep – Unlocking The Gates Of Slumber – Part 1 Sleep is the weaving thread of profound importance in the grand tapestry of our lives READ ARTICLE Mindset The Work-Life Balance Paradox During this week of Mental Health Awareness, I thought I’d reflect on an age-old phrase that I feel needs to be addressed. READ ARTICLE Mindset The Power Of Patience – A Lost Virtue What would you say if I asked, "Do you have patience?" READ ARTICLE Mindset The Myth Of Time Management Ever wonder why some people can do so much with the amount of time they have while some struggle to 'find the time' READ ARTICLE Mindset Neurohacking Your Negative Self-Talk The language we use in our everyday lives plays an extremely significant role in our mental well-being. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Pamela Stoodley Neurotransformative Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Pamela Stoodley Neurotransformative Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Amie-Leigh is a seasoned PR professional based in Grantham, UK with her husband and daughter. With over a decade of experience in public relations, she has cultivated a robust network and a deep understanding of brand positioning. After 12 years working in global PR and marketing in both in-house and agency roles, Amie-Leigh identified a gap in the market for a PR agency that emphasises strategic ingenuity over budget size. With a vision to democratise access to high-quality PR services, she launched Shh! PR to support female business owners in navigating the rapidly evolving PR and media landscape. Amie-Leigh’s expertise lies in crafting compelling narratives that resonate with diverse audiences, leveraging both traditional media and digital platforms to amplify her clients’ presence. Her strategic approach to PR has consistently delivered impactful results, enhancing brand visibility and reputation. Beyond her professional endeavours, Amie-Leigh is passionate about mentoring emerging PR professionals, sharing insights, and fostering growth within the industry. Her commitment to excellence and innovation continues to drive her success in the dynamic world of public relations. Amie-Leigh Minshull Executive Contirbutor Seasoned PR Professional Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amie-Leigh Minshull Seasoned PR Professional Amie-Leigh is a seasoned PR professional based in Grantham, UK with her husband and daughter. With over a decade of experience in public relations, she has cultivated a robust network and a deep understanding of brand positioning. After 12 years working in global PR and marketing in both in-house and agency roles, Amie-Leigh identified a gap in the market for a PR agency that emphasises strategic ingenuity over budget size. With a vision to democratise access to high-quality PR services, she launched Shh! PR to support female business owners in navigating the rapidly evolving PR and media landscape. Amie-Leigh’s expertise lies in crafting compelling narratives that resonate with diverse audiences, leveraging both traditional media and digital platforms to amplify her clients’ presence. Her strategic approach to PR has consistently delivered impactful results, enhancing brand visibility and reputation. Beyond her professional endeavours, Amie-Leigh is passionate about mentoring emerging PR professionals, sharing insights, and fostering growth within the industry. Her commitment to excellence and innovation continues to drive her success in the dynamic world of public relations. All articles Business The Untapped PR Goldmine Sitting Inside Your Business For years, brands have chased reach by borrowing other people’s audiences. But the trade-off is becoming harder and harder to ignore. The old formula was simple: find a creator, buy attention and hope... READ ARTICLE Business Why Brilliant Female Founders Are Still Hidden in Plain Sight In the UK, women are starting and scaling businesses at record rates, contributing billions to the economy, yet their presence in media, funding announcements, and business leadership remains... READ ARTICLE Exclusive interviews Turning Passion Into Visibility for Female Entrepreneurs – An Interview with Amie-Leigh Minshull Amie-Leigh is a seasoned PR professional based in Grantham, UK, with her husband and daughter. With over a decade of experience in public relations, she has cultivated a robust network and a deep... READ ARTICLE Business News Shh! PR Champions Female-Led Businesses with Bold New Mission to Close the Visibility Gap Grantham, UK – 6 October 2025 – Despite the UK being home to almost 5.5 million businesses, just 19.1% of companies are run by women. Male-owned firms continue to dominate headlines... READ ARTICLE Business How to Elevate Your Brand in an AI World For decades, search has been synonymous with scrolling. You type a query into Google and are met with a sea of blue links, sponsored articles, and banner ads that you need to sift through to find what... READ ARTICLE LOAD MORE CREA Global Awards presented to Amie-Leigh Minshull Seasoned PR Professional The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amie-Leigh Minshull Seasoned PR Professional Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tracy Tredoux is a fully qualified Nutritional Therapist and Zest4Life coach, who consults in London, UK. Tracy believed her life career would be in law, becoming a partner in a top South African law firm at 28 and subsequently qualifying as a solicitor in the UK. However, Tracy's husband's health deteriorated soon after they married and over the years he was diagnosed with numerous chronic health conditions. Fuelled by a desire to support her husband, Tracy sought to study the interaction between nutrition and the body on a cellular, biochemical level. Tracy studied for 4 years at the Institute for Optimum Nutrition, UK, to become a registered Nutritional Therapist. When Tracy is not consulting with clients on a 1 to 1 basis, she is writing health articles for health magazines and websites, providing the research for educational webinars, giving health presentations, running online group programmes, and is currently co-authoring a recipe book with a medical doctor and a well-known TV chef. In addition, Tracy is continuing her studies to become a fully qualified Functional Medicine practitioner. Tracy Tredoux Executive Contributor Nutritional Therapist and Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Tredoux Nutritional Therapist and Health Coach Tracy Tredoux is a fully qualified Nutritional Therapist and Zest4Life coach, who consults in London, UK. Tracy believed her life career would be in law, becoming a partner in a top South African law firm at 28 and subsequently qualifying as a solicitor in the UK. However, Tracy's husband's health deteriorated soon after they married and over the years he was diagnosed with numerous chronic health conditions. Fuelled by a desire to support her husband, Tracy sought to study the interaction between nutrition and the body on a cellular, biochemical level. Tracy studied for 4 years at the Institute for Optimum Nutrition, UK, to become a registered Nutritional Therapist. When Tracy is not consulting with clients on a 1 to 1 basis, she is writing health articles for health magazines and websites, providing the research for educational webinars, giving health presentations, running online group programmes, and is currently co-authoring a recipe book with a medical doctor and a well-known TV chef. In addition, Tracy is continuing her studies to become a fully qualified Functional Medicine practitioner. All articles Health & Wellness The Link Between Purpose And Health “The two most important days in your life are the day you are born and the day you realize why.” READ ARTICLE Health & Wellness Stress – Is Our Survival Instinct Killing Us? Most of us are familiar with the expression ‘stress kills.’ Yet it is this very same stress response that has, over time, READ ARTICLE Health & Wellness 2022 – The Year To Become The Main Participant In Your Own Healthcare Written by: Tracy Tredoux, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Tracy Tredoux Nutritional Therapist and Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Tredoux Nutritional Therapist and Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kristy has been in the Health, Life and Wellness space for almost 30 years, so it comes as no surprise that she has created a weight loss program that goes well beyond weight loss! Kristy's comprehensive industry experience includes her certification as a RTT® Hypnotherapist, honours degree in health science and education degree in biology and physical education, certifications in Health, Life and Mastery Level Transformation Coaching, as well as a Personalized Health and Advanced Nutrition coach. In addition, Kristy is currently completing the NLP Advanced Practitioner. When working with Kristy, you can expect a holistic approach in tackling weight loss issues as she offers a flexible online weight loss program, group and 1:1 coaching sessions, and a cell signalling supplement, proven to improve hormone modulation, immune system function, inflammation, and more. Kristy Kilcup Executive Contributor Version of YOU - 2.0 INC.™ Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kristy Kilcup Version of YOU - 2.0 INC.™ Kristy has been in the Health, Life and Wellness space for almost 30 years, so it comes as no surprise that she has created a weight loss program that goes well beyond weight loss! Kristy's comprehensive industry experience includes her certification as a RTT® Hypnotherapist, honours degree in health science and education degree in biology and physical education, certifications in Health, Life and Mastery Level Transformation Coaching, as well as a Personalized Health and Advanced Nutrition coach. In addition, Kristy is currently completing the NLP Advanced Practitioner. When working with Kristy, you can expect a holistic approach in tackling weight loss issues as she offers a flexible online weight loss program, group and 1:1 coaching sessions, and a cell signalling supplement, proven to improve hormone modulation, immune system function, inflammation, and more. All articles Health & Wellness Healthy Life – Healthy Body & Healthy Mind Written by: Kristy Kilcup, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Beat The STRESS This Holiday Season – Pro Tips! Written by: Kristy Kilcup, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Letting Go Of Fear And Saying Yes To Fear Written by: Kristy Kilcup, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Kristy Kilcup Version of YOU - 2.0 INC.™ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kristy Kilcup Version of YOU - 2.0 INC.™ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alicia Marcos Birong is a pioneer in the field of child mindfulness, speaking on the same stages with Mother Teresa and Pope John Paul II. Alicia’s signature programs have gathered national attention for their transformative abilities of children. An International Best Selling author, Alicia’s passion for empowering children is evident. With 25+ years of experience as a therapist, counselor, life coach, and hypnotherapist, Alicia shares her expertise with communities nationwide. You may have seen her on national television or working alongside companies like Coca-Cola, Air Force Academy, Girls Scouts of America, and the YWCA. Alicia Marcos Birong Executive Contributor Founder/Owner of Guided Choices Inc. Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alicia Marcos Birong Founder/Owner of Guided Choices Inc. Alicia Marcos Birong is a pioneer in the field of child mindfulness, speaking on the same stages with Mother Teresa and Pope John Paul II. Alicia’s signature programs have gathered national attention for their transformative abilities of children. An International Best Selling author, Alicia’s passion for empowering children is evident. With 25+ years of experience as a therapist, counselor, life coach, and hypnotherapist, Alicia shares her expertise with communities nationwide. You may have seen her on national television or working alongside companies like Coca-Cola, Air Force Academy, Girls Scouts of America, and the YWCA. All articles Lifestyle Mother – What Is A Mom? This is dedicated to sister Rita Claire and sister Joan Marque. READ ARTICLE Health & Wellness Mental Health – Where Do We Go From Here Fact: 20% of our children are suffering from a mental Illness. READ ARTICLE LOAD MORE CREA Global Awards presented to Alicia Marcos Birong Founder/Owner of Guided Choices Inc. The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alicia Marcos Birong Founder/Owner of Guided Choices Inc. Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lance Kair is a Licensed Professional Counselor and founder of Agency Matters Mental Health, His You Are Mattering orientation upon psychotherapy integrates trauma-informed therapy with a rigorous philosophical approach to understanding human experience. His work sits at the intersection of psychology, existential philosophy, and lived reality, offering a perspective that moves beyond symptom management into the deeper question of what it means to live a life. Drawing from both clinical practice and philosophical inquiry, Lance is the originator of Mental Health Philosophy, an emerging framework that examines the underlying assumptions of modern mental health while centering the individual’s capacity to live their own life. His approach is informed by thinkers such as Žižek, Badiou, and Kierkegaard, while remaining grounded in real-world therapeutic work with individuals facing anxiety, depression, addiction, trauma, and existential distress. This deep philosophical consideration is at the heart of the “YAM” orientation. Before founding his practice, Lance worked in intensive psychiatric settings, supporting individuals through severe mental health crises, including psychosis, suicidality, and substance use. These experiences, along with his own lived encounters with hardship, inform a style that is direct, compassionate, and deeply human. Lance’s work challenges conventional narratives of mental health by reframing it less within the absence of disorder, and more the capacity to engage with one’s life. His writing and research explore how meaning, agency, and understanding emerge through the very struggles people seek to resolve. He is the author of multiple philosophical works, including The Moment of Decisive Significance, and Counsleing and Orientation, and continues to contribute to the evolving discourse on mental health, philosophy, and human agency. Based in Colorado, Lance works with individuals and couples both in-person and virtually, specializing in anxiety, relationships, men’s issues, and the deeper structures underlying psychological suffering. Lance Allan Kair Executive Contributor Licensed Professional Counselor | Founder | Mental Health Philosopher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lance Allan Kair Licensed Professional Counselor | Founder | Mental Health Philosopher Lance Kair is a Licensed Professional Counselor and founder of Agency Matters Mental Health, His You Are Mattering orientation upon psychotherapy integrates trauma-informed therapy with a rigorous philosophical approach to understanding human experience. His work sits at the intersection of psychology, existential philosophy, and lived reality, offering a perspective that moves beyond symptom management into the deeper question of what it means to live a life. Drawing from both clinical practice and philosophical inquiry, Lance is the originator of Mental Health Philosophy, an emerging framework that examines the underlying assumptions of modern mental health while centering the individual’s capacity to live their own life. His approach is informed by thinkers such as Žižek, Badiou, and Kierkegaard, while remaining grounded in real-world therapeutic work with individuals facing anxiety, depression, addiction, trauma, and existential distress. This deep philosophical consideration is at the heart of the “YAM” orientation. Before founding his practice, Lance worked in intensive psychiatric settings, supporting individuals through severe mental health crises, including psychosis, suicidality, and substance use. These experiences, along with his own lived encounters with hardship, inform a style that is direct, compassionate, and deeply human. Lance’s work challenges conventional narratives of mental health by reframing it less within the absence of disorder, and more the capacity to engage with one’s life. His writing and research explore how meaning, agency, and understanding emerge through the very struggles people seek to resolve. He is the author of multiple philosophical works, including The Moment of Decisive Significance, and Counsleing and Orientation, and continues to contribute to the evolving discourse on mental health, philosophy, and human agency. Based in Colorado, Lance works with individuals and couples both in-person and virtually, specializing in anxiety, relationships, men’s issues, and the deeper structures underlying psychological suffering. All articles Health & Wellness Why We Believe and What We Believe on Emotion, Cognition, and the Hidden Structure of Mental Health Philosophy sometimes begins with very ordinary things. A chair. A stone. A table. This might seem strange at first. Why begin a discussion about mental health, belief, and the structure of human... READ ARTICLE Health & Wellness Psychology, Mental Health, and Orientation to What Is Happening Psychology often mimics the precision of physics but struggles with the fluid nature of mental health. While psychology seeks to categorize and explain mental phenomena, mental health remains grounded in... READ ARTICLE Health & Wellness What Is Mental Health? Toward a Philosophy of What We Are Actually Doing We talk a lot about mental health. We talk about a “mental health crisis,” a “mental health epidemic,” mental health days, mental health apps, and mental health awareness. We have diagnoses, medications... READ ARTICLE Health & Wellness A Thought on How We Understand Ourselves at Work – The Endless Labor of Being Human Being human has always been hard work. That’s not new, and it’s not poetic, it’s just the deal we got. If we evolved as science suggests, then our early lives were spent scraping along the edges of... READ ARTICLE Health & Wellness Rethinking Stress – Mental‑Health Philosophy and How We Experience, Understand, and Manage Stress Are you or someone you know struggling with stress? Do you want a tip or a practice to help cope with stress? Take breaks often, breathe, exercise when you can, eat good foods, and take time to... READ ARTICLE Health & Wellness Rethinking Mental Health and Exploring a New Philosophy for Understanding Experience Mental health is larger than what you think and feel. The new book by lance kair, Mental Health Philosophy, coming out in the next month, speaks to the mental health that you are, as the life you are living... READ ARTICLE LOAD MORE CREA Global Awards presented to Lance Allan Kair Licensed Professional Counselor | Founder | Mental Health Philosopher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lance Allan Kair Licensed Professional Counselor | Founder | Mental Health Philosopher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dana Gionta, Ph.D. is an executive coach, psychologist, motivational speaker and author spanning over 20 years. She is the founder of Dana Gionta Coaching, and specializes in boundaries in the workplace, leadership development, employee wellbeing and organizational performance. With a diverse professional background in business, psychology, and health, Dr. Gionta provides coaching and consulting to senior leaders and high-achieving professionals in small to larger Fortune 500 organizations. In her life coaching and psychology practice, she works with individuals on areas related to relationships, career challenges, boundaries, wellbeing, burnout, and midlife transitions. Dr. Gionta is the co-author of the book From Stressed to Centered: A Practical Guide to a Healthier and Happier You, and has been featured in Strategy and Business, Inc., Psychology Today, Inverse, PsychCentral, Expert Beacon and Lawline. She speaks nationally on topics related to workplace boundaries, employee well-being, work/life balance, burnout, and self-renewal. You can learn more about her services at: www.danagionta.com Sign up for my biweekly email letter on Boundaries, Wellbeing and Courageous Change, and/or connect with me for a complimentary session to explore how I can help here: https://linktr.ee/danagiontacoaching Dana Gionta, Ph.D Senior Level Executive Contributor Coach, Psychologist, Motivational Speaker and Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dana Gionta, Ph.D Coach, Psychologist, Motivational Speaker and Author Dana Gionta, Ph.D. is an executive coach, psychologist, motivational speaker and author spanning over 20 years. She is the founder of Dana Gionta Coaching, and specializes in boundaries in the workplace, leadership development, employee wellbeing and organizational performance. With a diverse professional background in business, psychology, and health, Dr. Gionta provides coaching and consulting to senior leaders and high-achieving professionals in small to larger Fortune 500 organizations. In her life coaching and psychology practice, she works with individuals on areas related to relationships, career challenges, boundaries, wellbeing, burnout, and midlife transitions. Dr. Gionta is the co-author of the book From Stressed to Centered: A Practical Guide to a Healthier and Happier You, and has been featured in Strategy and Business, Inc., Psychology Today, Inverse, PsychCentral, Expert Beacon and Lawline. She speaks nationally on topics related to workplace boundaries, employee well-being, work/life balance, burnout, and self-renewal. You can learn more about her services at: www.danagionta.com Sign up for my biweekly email letter on Boundaries, Wellbeing and Courageous Change, and/or connect with me for a complimentary session to explore how I can help here: https://linktr.ee/danagiontacoaching All articles Career 3 Essential Workplace Boundaries For Employee Wellbeing Learning to set healthy boundaries in relationships and in the workplace is the #1 skill I teach all my coaching clients. READ ARTICLE Business A Challenging Employee Behavior – Oversharing In The Workplace Workplace stress levels are continuing to surge, influenced by a variety of factors, including economic uncertainty... READ ARTICLE Leadership Executive Wellness Coaching ‒ A Smart Resolution For 2023 What Is Executive Wellness? “Executive wellness” is a term describing strategies to support health and wellness READ ARTICLE LOAD MORE CREA Global Awards presented to Dana Gionta, Ph.D Coach, Psychologist, Motivational Speaker and Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dana Gionta, Ph.D Coach, Psychologist, Motivational Speaker and Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Her work as a Somatic Coach and Resiliency Expert draws on 30 years of eastern and western traditions. Jennifer’s post-traumatic growth from having brain surgery was a catapulting force that led her to shaping sustainable wellness solutions. Her work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work balance, Embodied mindfulness, Self-leadership, Insight and Sustainable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness and personal growth. Jennifer Degen Executive Contributor Founder of the Resilient Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Degen Founder of the Resilient Practitioner Her work as a Somatic Coach and Resiliency Expert draws on 30 years of eastern and western traditions. Jennifer’s post-traumatic growth from having brain surgery was a catapulting force that led her to shaping sustainable wellness solutions. Her work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work balance, Embodied mindfulness, Self-leadership, Insight and Sustainable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness and personal growth. All articles Health & Wellness Rediscovering Your Inner Truth and A Mindset Shift for Burned-Out High Performers In the pursuit of excellence, many high achievers gradually drift away from themselves. They follow the formulas, chase the milestones, and appear successful, yet feel a quiet emptiness... READ ARTICLE Mindset Embracing The Season Of Darkness – A Journey Of Transformation As the days turn darker and colder, the shift from sunny, long-light summer days to the cozy embrace of autumn and winter can feel... READ ARTICLE Mindset The Health Of Happily Ever After – How Mindfulness & Compassion In Marriage Contribute To Longevity Marriage is often seen as a cornerstone of a fulfilling life, with many studies suggesting that married individuals tend to live longer. READ ARTICLE Exclusive interviews Fostering Resilience And Mind-Body Harmony Through Somatic Coaching – Interview With Jennifer Degen Jennifer Degen's work with health professionals, caretakers and leaders focus’ on Expanding connection, Opening to creativity, Life work... READ ARTICLE Health & Wellness Transform Your Nervous System With Yoga Nidra – The Ultimate Practice For Deep Relaxation & Healing I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your... READ ARTICLE Mindset Why 'Sucking It Up' Isn't Always The Answer Mastering – Mindset: Breaking Free From Unhelpful Patterns And Embracing Transformation In the world of personal growth, the conversations around mindset often lead us to explore the intricate connection between our thoughts... READ ARTICLE LOAD MORE CREA Global Awards presented to Jennifer Degen Founder of the Resilient Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Degen Founder of the Resilient Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Miles Binger Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Miles Binger Entrepreneur All articles LOAD MORE CREA Global Awards presented to Miles Binger Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Miles Binger Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michiko Tomioka is a Japanese-born nutritionist, educator, and tea practitioner devoted to sharing the wisdom, beauty, and everyday joy of authentic plant-based Japanese meals and mindful living. She grew up in Nara, Japan, where food, family, and care were deeply connected in daily life. From the age of three, she found joy in cooking and helping care for the people around her, experiences that shaped her lifelong relationship with food as nourishment, comfort, and connection. After moving to the United States and working as a mother in corporate life, Michiko began to see how the modern Westernized food system was affecting people’s health, contributing to obesity, chronic disease, stress, and emotional imbalance. She noticed that many people, including close friends and coworkers, had very little basic food education or confidence in cooking and making everyday food choices. At the same time, she experienced her own health struggles after stepping away from the traditional Japanese way of living she had grown up with. These personal experiences became the heart of her mission. Wanting to help others reconnect with simple, nourishing food and a more mindful way of living, Michiko choseto pursue the path of becoming a registered dietitian and functional nutritionist. Her message is simple and honest: everyday food choices matter. A breakfast of bacon, a cream cheese bagel,and diet soda, followed by coffee with artificial sweetener and cookies for lunch and fast food fordinner, doesnot support the body, mind, or spirit. Through her writing, Michiko gently encourages people to return to real food, home cooking, and small daily practices that support long-term well-being.   Michiko Tomioka Executive Contributor Registered Dietitian & Nutritionist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michiko Tomioka Registered Dietitian & Nutritionist Michiko Tomioka is a Japanese-born nutritionist, educator, and tea practitioner devoted to sharing the wisdom, beauty, and everyday joy of authentic plant-based Japanese meals and mindful living. She grew up in Nara, Japan, where food, family, and care were deeply connected in daily life. From the age of three, she found joy in cooking and helping care for the people around her, experiences that shaped her lifelong relationship with food as nourishment, comfort, and connection. After moving to the United States and working as a mother in corporate life, Michiko began to see how the modern Westernized food system was affecting people’s health, contributing to obesity, chronic disease, stress, and emotional imbalance. She noticed that many people, including close friends and coworkers, had very little basic food education or confidence in cooking and making everyday food choices. At the same time, she experienced her own health struggles after stepping away from the traditional Japanese way of living she had grown up with. These personal experiences became the heart of her mission. Wanting to help others reconnect with simple, nourishing food and a more mindful way of living, Michiko choseto pursue the path of becoming a registered dietitian and functional nutritionist. Her message is simple and honest: everyday food choices matter. A breakfast of bacon, a cream cheese bagel,and diet soda, followed by coffee with artificial sweetener and cookies for lunch and fast food fordinner, doesnot support the body, mind, or spirit. Through her writing, Michiko gently encourages people to return to real food, home cooking, and small daily practices that support long-term well-being. All articles LOAD MORE CREA Global Awards presented to Michiko Tomioka Registered Dietitian & Nutritionist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michiko Tomioka Registered Dietitian & Nutritionist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kiran Reddy is a dynamic social worker, psychologist, speaker, and artist, recognized for his impactful work in mental health and community empowerment. He is the founder and CEO of ESPOIR, a platform committed to mental well-being and youth mentorship. With a Bachelor's degree in Applied Psychology and a Diploma in Fine Arts, Kiran blends scientific insight with creative expression in his approach to healing and advocacy. He has offered counselling support through one-to-one and group sessions, worked alongside professionals in leading institutions like Ramachandra Hospitals, and engaged in social development through his roles with UNESCO, UNICEF, and the UNV. Kiran is also the Chief Advisor of Aura Community and has served in various leadership roles, including Secretary of the Rotaract Club at SRIHER and Chief Organiser of the Chennai Youth Assembly. Beyond his psychological practice, Kiran is an accomplished speaker and artist, known for his motivational talks, panel appearances, and art exhibitions. His accolades include the Medal of Honour at CYA 2024, Best Speaker, Artist of the Year, and several district-level championships in chess and tennis. He is the host of creative initiatives, a mentor to aspiring professionals, and a passionate advocate for mental health, education, and self-expression. Kiran Reddy Executive Contributor Psychologist, Social Worker, Author & Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kiran Reddy Psychologist, Social Worker, Author & Life Coach Kiran Reddy is a dynamic social worker, psychologist, speaker, and artist, recognized for his impactful work in mental health and community empowerment. He is the founder and CEO of ESPOIR, a platform committed to mental well-being and youth mentorship. With a Bachelor's degree in Applied Psychology and a Diploma in Fine Arts, Kiran blends scientific insight with creative expression in his approach to healing and advocacy. He has offered counselling support through one-to-one and group sessions, worked alongside professionals in leading institutions like Ramachandra Hospitals, and engaged in social development through his roles with UNESCO, UNICEF, and the UNV. Kiran is also the Chief Advisor of Aura Community and has served in various leadership roles, including Secretary of the Rotaract Club at SRIHER and Chief Organiser of the Chennai Youth Assembly. Beyond his psychological practice, Kiran is an accomplished speaker and artist, known for his motivational talks, panel appearances, and art exhibitions. His accolades include the Medal of Honour at CYA 2024, Best Speaker, Artist of the Year, and several district-level championships in chess and tennis. He is the host of creative initiatives, a mentor to aspiring professionals, and a passionate advocate for mental health, education, and self-expression. All articles Health & Wellness You Cannot Pour From an Empty Cup and Why Self-Advocacy is Essential for Every Social Worker Social workers dedicate their lives to supporting others, yet too often neglect their own well-being. This article explores the hidden cost of self-neglect in social work and why self-advocacy is not... READ ARTICLE Exclusive interviews A Life Dedicated to Youth, Healing, and Creative Advocacy – Interview with Kiran Reddy Kiran Reddy is a leader in mental health, youth empowerment, and creative advocacy. With a background in psychology and fine arts, he blends science and creativity to support emotional well-being. READ ARTICLE LOAD MORE CREA Global Awards presented to Kiran Reddy Psychologist, Social Worker, Author & Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kiran Reddy Psychologist, Social Worker, Author & Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?