techniques throughout the workday, you can stay focused and energized, even during busy or challenging times

that way, it stays responsive to what my clients need and is constantly growing and dialoging with the times

Therapy is unique to each person, and life is happening all the time between appointments.

inner head after Ifá divination, the Ifá oracle tells them what’s best for their inner head at that time

So many times, the solution to our challenges in life is not to learn something new, it’s not to learn

That can feel overwhelming for you and at times, maybe impossible.

We have lost too much time and too much energy being selfish and divided. We must change strategy. Even after years of practice I still feel exultant every time I witness the life-changing effect that

codependency usually creates problems such as feeling overwhelmed and exhausted, a lack of personal time

health benefits, employers are embracing the intersection of employment and mental health for the first time

harness your inherent power to bring a new identity into being, just like you did before, only this time

We have a much more difficult time untangling our emotions from our work. If so, take 60 whole seconds to refill that cup with your internal well again (set a timer on your phone

Engaging in simple pleasures such as spending time outdoors, crafting, and gardening enriches my life