By the time I was 19, I had experienced a heartbreak that forced me to confront my own pain, and in that

When told about the divorce, many children feel sad, angry, and anxious, and they might have a hard time

At the same time, your kids get sick. Nothing serious but they require your attention. At the end of the day, it feels tired and it even sounds hoarse. What is happening?

No length of time removes the pain or grief.

Remember that small daily changes add up to big results over time.

Remember to allow yourself to grieve with grace, for you are not timed on your healing.

podcast host of All Things Therapy, where she seeks to "Change Consciousness One Conversation at a Time

Investigate Take time to sit down and discuss with an employee, what their career and work needs are.

This can happen slowly over time, with slight changes that add up.

Action steps Incorporate strength training exercises  into your routine at least 2-3 times per week.

Written by: Tim Nash, Executive Contributor Executive Contributors at Brainz Magazine are handpicked In your hundreds of virtual communications over the last two years, how many times have you checked your But, they’re basics – like wearing a suit and tie once upon a time. Tim Nash, Executive Contributor Brainz Magazine Tim Nash is on a mission to help senior professionals For over two decades, Tim has helped young professionals to C-level executives lead and collaborate across

Each time we rise from the ashes, we rise with newfound wisdom and compassion and strength.