13465 results found
- The Cost Of Silence In Emotional Eating And How To Break Free From Guilt And Shame
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed I spent years keeping my struggles with emotional eating hidden, believing I could handle it on my own Silence keeps you stuck. In this article, we’ll explore why staying silent is not the answer, the real cost of keeping struggles Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- 13 Strategies That Can Help You Keep A Sane Mind Whilst Your Kids Are Losing Theirs
Shake your body through again , to keep yourself energised.
- Do Wellbeing Programmes And New Work Models Actually Improve Work-Life Balance?
Studies like Kelly and Moen (2020) reveal that these interventions can enhance job satisfaction and mitigate Without clear boundaries, employees risk burnout, as highlighted by Kelly and Moen (2020) . References: Kelly, E. L., C Moen, P. (2020).
- Exploring Your Emotions – The Key To Overcoming Emotional Eating
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- When Your Body Remembers and The Impact of Trauma on Your Health Journey
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed right", following nutrition plans, exercising regularly, practicing stress management, yet something keeps Keep a simple journal to track these physical responses throughout your day. Keep a prayer journal to track your journey and notice God's faithfulness in your process of growth. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Your Personal Journey to Nourish Body and Spirit in the Season of Renewal
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed What about keeping nourishing snacks within reach during long days? Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- 5 Steps to Healing Generational Patterns of Burnout and Self-Sacrifice
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Consider keeping a journal to track these insights, giving yourself permission to explore without judgment Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Why You Should Choose Pride Over Humility
Written by: Kelly Snodgrass, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Begin with my simple & easy Pride Journal template Kelly Snodgrass, Executive Contributor Brainz Magazine Kelly is a pioneer in authenticity & slow living.
- Four Hidden Struggles Leading Women Entrepreneurs To Emotional Eating
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Returning to Your Design – How Whole Foods Nourish Body, Mind, and Spirit
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Boosting Workplace Productivity – The Impact Of Nutrition And Wellness Initiatives
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning
- 3 Surefire Ways Women Entrepreneurs Can Safeguard Their Health And Wellness
Written by: Jasmine Kelly-Stephens , Executive Contributor Executive Contributors at Brainz Magazine It is important to keep things simple especially if stress and overwhelm come easily. You can also keep track of your progress with the use of a calendar, a journal, or your favorite goal Jasmine Kelly-Stephens, Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is a Holistic Health
