12904 results found
- 5 Ways To Engage Employees In Healthy Habits Through Corporate Wellness Challenges
Written by: Jo Kelly, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning
- Why Doing More Is Not Going To Get You To Where You Want, Instead Might Even Keep You Looped In!
What mental model are keeping me looped in the old way of thinking? Coach, she helps her clients reach their higher potential by rewriting the persistent life stories that keep
- Why Hunger Is Your Best Friend – Challenging The "Clean Plate" Mentality
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- The Sweet Temptation – Understanding And Conquering My Sugar Cravings
Written by: Jasmine Kelly-Stephens, Senior Level Executive Contributor Executive Contributors at Brainz Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is
- How To Use Your Heartbreak As A Catalyst To Live Your Best Life
Written by: Kelly G. Kelly G. Wilson, Executive Contributor Brainz Magazine Kelly G. Kelly's journey has provided a pathway to wholeness which she has now transferred into a coaching program Kelly's mission is to empower women to move beyond surviving into thriving by building deeper connections Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship
- Rewriting Your Food Story – A Three-Step Path To Food Freedom
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- The Importance Of Boundaries In Overcoming Emotional Eating For Christian Women Entrepreneurs
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Practical Tip: Keep an emotion journal where you track your feelings throughout the day. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- How To Recognize Real Progress In Your Emotional Eating Journey Beyond The Scale
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed How to keep going when progress isn’t what you expected Progress often doesn’t come in a straight line These goals keep you focused on the small, daily steps that lead to lasting change. Lean into the journey, trust in the growth process, and keep moving forward with confidence. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- 6 Incredible Principles To Increasing Your Resilience At Work
Written by: Kelly Perry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Read more for Kelly! Kelly Perry, Executive Contributor Brainz Magazine Kelly Perry is an ACA Registered Counsellor and creator
- 5 Healthy Habits To Practice During Difficult Times
Written by: Kelly G. Read more from Kelly! Kelly G. Wilson, Executive Contributor Brainz Magazine Kelly G. Kelly's journey has provided a pathway to wholeness, which she has now transferred into her signature Kelly's mission is to empower women to rebuild their self-confidence, reclaim their self-worth, and practice Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship
- 3 Ways to Keep a Positive Mindset Amid This Covid-19 Pandemic – Into The New Normal and New Year
It is absolutely imperative to keep a positive mindset and keep feeding our brain with positive thoughts
- Top 5 Tips For Supporting Your Immune System ‒ Nutritionist Approved
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Here are my top 5 tips for keeping your immune system in check! Keep it dark, quiet and cool. Aim to finish your last meal 4 hours before you go to bed. 3. Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a registered Nutritional Therapist, who specialises
