Simon Virginie Executive Contibutor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Simon Virginie Entrepreneur All articles LOAD MORE CREA Global Awards presented to Simon Virginie Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Simon Virginie Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Brooke LaLone, LMFT is a licensed Marriage and Family Therapist in New York State. She attended the University of Rochester, School of Medicine & Denistry for her masters of science in Marriage and Family Therapy, and graduated in 2020. Brooke currently works in her own private practice in Rochester, NY. She specializes in Neurodiversity, eating disorders, trauma, and perinatal mental health. While she works with a diverse spectrum of specialities, she will take her time to get to know each client personally to tailor their treatment to their needs.   Brooke takes pride in being transparent in what drives her passion in supporting her clients; her own lived experience. She believes that being honest and vulnerable, that can allow for others to feel safe to open up to begin to heal. Brooke is very open about her own ADHD diagnosis later in life, and how that impacts her in all realms of her life. Not just ADHD's challenges, but also it's superpowers it gives her. Her own awareness of it has sparked her hunger for knowledge on how Neurodiversity impacts relationships and parenting, which are still fairly new topics in the mental health field.   Brooke also provides professional trainings and speaking events on the topic of Neurodiversity locally in Rochester, NY and also online worldwide. She hopes to reach more mental, medical, and educational professionals about the profound impact unknown Neurodiversity can have, and create better outcomes for providers and clients. She enjoys exploring her creative side through writing, creating t-shirts to help crush mental health stigmas, and crafting instagram posts for her business page. Brooke LaLone Executive Contributor Marriage and Family Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brooke LaLone Marriage and Family Therapist Brooke LaLone, LMFT is a licensed Marriage and Family Therapist in New York State. She attended the University of Rochester, School of Medicine & Denistry for her masters of science in Marriage and Family Therapy, and graduated in 2020. Brooke currently works in her own private practice in Rochester, NY. She specializes in Neurodiversity, eating disorders, trauma, and perinatal mental health. While she works with a diverse spectrum of specialities, she will take her time to get to know each client personally to tailor their treatment to their needs. Brooke takes pride in being transparent in what drives her passion in supporting her clients; her own lived experience. She believes that being honest and vulnerable, that can allow for others to feel safe to open up to begin to heal. Brooke is very open about her own ADHD diagnosis later in life, and how that impacts her in all realms of her life. Not just ADHD's challenges, but also it's superpowers it gives her. Her own awareness of it has sparked her hunger for knowledge on how Neurodiversity impacts relationships and parenting, which are still fairly new topics in the mental health field. Brooke also provides professional trainings and speaking events on the topic of Neurodiversity locally in Rochester, NY and also online worldwide. She hopes to reach more mental, medical, and educational professionals about the profound impact unknown Neurodiversity can have, and create better outcomes for providers and clients. She enjoys exploring her creative side through writing, creating t-shirts to help crush mental health stigmas, and crafting instagram posts for her business page. All articles Relationships Can Domestic Violence Be Invisible? Yes, We Are All At Risk Welcome to my first article. It’s a heavy one. I will put a warning out there that this involves domestic violence (DV). READ ARTICLE LOAD MORE CREA Global Awards presented to Brooke LaLone Marriage and Family Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brooke LaLone Marriage and Family Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Chanelle DeGraff, MS, CNS, is a dedicated Clinical Nutrition Specialist and Captivating Nutrition & Wellness founder. She holds a Master's in Clinical Nutrition and is certified as a Nutrition Specialist through the American Nutrition Association. With her wealth of knowledge and expertise, Chanelle focuses on empowering individuals to take control of their health through personalized nutrition strategies, emphasizing gut health, autoimmune conditions, and women's wellness.   Chanelle's philosophy revolves around intuitive eating and whole foods. She advocates for a natural approach to nourishment and encourages clients to ditch calorie counting. She believes in helping people feel comfortable in the kitchen, as she sees the ability to create nutritious meals as fundamental to long-term health and wellness.   In addition to her private practice, Chanelle works as a Graduate Teaching Assistant at Sonoran University of Health Sciences, contributing to courses on chronic disease management, nutrigenomics, personalized nutrition, and dietary patterns for health promotion. She is pursuing a Doctorate in Clinical Nutrition at the University of Western States, demonstrating her dedication to evidence-based practice and continuous learning.   Chanelle's professional experience includes a Clinical Nutrition Internship at Sonoran University of Health Sciences, where she fulfilled the Board for Certification of Nutrition Specialists requirements under the supervision of Dr. Kim Ross. She also served as a Volunteer Student Liaison for the American Nutrition Association, contributing to student ambassador activities and engagement.   Before her career in clinical nutrition, Chanelle worked as a Recipe Developer and Food Writer for Whole Living Large. This background enables her to effectively communicate nutritional information and create engaging, accessible content for her clients and followers.   Chanelle's expertise extends to specialized areas such as the ketogenic diet and fasting, recognizing their profound effects on both body and mind. Through her website, chanelledegraff.com, and various platforms, she shares valuable insights, recipes, and nutrition tips, aiming to make healthy living accessible and enjoyable for everyone. Her ultimate goal is to empower individuals to fuel their lives and bodies with confidence, transform their relationship with food, and embrace a vibrant, health-focused lifestyle. Chanelle DeGraff Executive Contributor Clinical Nutrition Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chanelle DeGraff Clinical Nutrition Specialist Chanelle DeGraff, MS, CNS, is a dedicated Clinical Nutrition Specialist and Captivating Nutrition & Wellness founder. She holds a Master's in Clinical Nutrition and is certified as a Nutrition Specialist through the American Nutrition Association. With her wealth of knowledge and expertise, Chanelle focuses on empowering individuals to take control of their health through personalized nutrition strategies, emphasizing gut health, autoimmune conditions, and women's wellness. Chanelle's philosophy revolves around intuitive eating and whole foods. She advocates for a natural approach to nourishment and encourages clients to ditch calorie counting. She believes in helping people feel comfortable in the kitchen, as she sees the ability to create nutritious meals as fundamental to long-term health and wellness. In addition to her private practice, Chanelle works as a Graduate Teaching Assistant at Sonoran University of Health Sciences, contributing to courses on chronic disease management, nutrigenomics, personalized nutrition, and dietary patterns for health promotion. She is pursuing a Doctorate in Clinical Nutrition at the University of Western States, demonstrating her dedication to evidence-based practice and continuous learning. Chanelle's professional experience includes a Clinical Nutrition Internship at Sonoran University of Health Sciences, where she fulfilled the Board for Certification of Nutrition Specialists requirements under the supervision of Dr. Kim Ross. She also served as a Volunteer Student Liaison for the American Nutrition Association, contributing to student ambassador activities and engagement. Before her career in clinical nutrition, Chanelle worked as a Recipe Developer and Food Writer for Whole Living Large. This background enables her to effectively communicate nutritional information and create engaging, accessible content for her clients and followers. Chanelle's expertise extends to specialized areas such as the ketogenic diet and fasting, recognizing their profound effects on both body and mind. Through her website, chanelledegraff.com, and various platforms, she shares valuable insights, recipes, and nutrition tips, aiming to make healthy living accessible and enjoyable for everyone. Her ultimate goal is to empower individuals to fuel their lives and bodies with confidence, transform their relationship with food, and embrace a vibrant, health-focused lifestyle. All articles Health & Wellness Menopause Metabolism and the Secrets of Cortisol and Glucose for a Smoother Transition Menopause is an important time in a woman's life, marked by major hormonal changes that can affect her health. During menopause, cortisol... READ ARTICLE Health & Wellness The Intricate Connection Between Gut Health, Sleep, Cortisol, and Glucose Regulation The human body is a complex system with intricately linked various processes and functions. Two crucial aspects of our health that have... READ ARTICLE Health & Wellness Protecting Your Health and Environment by Reducing Exposure to Forever Chemicals In today's world, we enjoy many conveniences that improve our daily lives, such as nonstick cookware, water-resistant fabrics... READ ARTICLE Health & Wellness Sleep, Move, And Eat Your Way To A Better Brain In 2025 As we step into 2025, it's time to reflect on our health and well-being. Recent research has highlighted three crucial factors that... READ ARTICLE Health & Wellness From Gut To Glow – Enhancing Skin And Mood During Menopause Menopause is a transformative journey that brings a variety of changes beyond just hormonal shifts. One exciting area of research is the... READ ARTICLE Health & Wellness Debunking Alcohol Myths And Exploring Healthier Alternatives As a clinical nutritionist, I often encounter misconceptions about alcohol consumption and its effects on health. READ ARTICLE LOAD MORE CREA Global Awards presented to Chanelle DeGraff Clinical Nutrition Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chanelle DeGraff Clinical Nutrition Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Mona Vogel's healing journey began in 2011, a pivotal year that marked the start of her deep exploration into Yoga and Ayurveda. Drawn to these ancient practices for their profound impact on the mind, body, and spirit, Mona quickly found herself immersed in a world that offered not just physical healing but a path to deeper self-awareness and spiritual growth. Yoga, with its emphasis on the union of body and mind, and Ayurveda, the science of life, became the foundation of her early explorations into holistic health. These practices opened the door to a new way of living, where wellness was seen as an intricate balance of physical, emotional, and spiritual well-being.   As Mona delved deeper into these practices, she discovered the broader path of spirituality—a discovery that would forever change the course of her life. Fascinated by the expansive possibilities of spiritual growth and healing, she embarked on a journey of intense self-discovery and learning. This journey led her to explore various healing modalities, each offering a unique perspective on the nature of wellness and transformation.   However, it was her deep dive into plant medicine that became a true turning point. Eight years ago, Mona began to work with plant medicine, and this ancient practice quickly became her most profound healer and mentor. Through these experiences, she gained insights that were both deeply personal and universally transformative. Plant medicine allowed her to access parts of herself that had been long buried, uncovering suppressed pain and past trauma, and offering her a path to true healing. It was during this time that Mona realized the immense potential of these practices not only to heal but to awaken a deeper understanding of oneself and the world.   These transformative experiences culminated in the development of the Quantum Light healing method. This unique method, which Mona created from the wisdom she gathered through her spiritual and healing journey, combines the energetic principles of light and quantum physics with ancient healing techniques. The Quantum Light method empowers individuals to resolve deep-rooted issues by transforming their mindset, emotional state, and physical health. Through this method, Mona guides her clients to live the life they truly desire, free from the burdens of suppressed pain and past trauma.   Mona's healing work is not limited to individual sessions. In 2023, she founded the School of Light, a modern mystic school dedicated to helping others achieve higher levels of consciousness and transform their lives. The School of Light serves as a platform where Mona shares her Quantum Light method and other healing practices with a broader audience. Here, she teaches others how to harness their own healing abilities, offering guidance to empower individuals to become facilitators of light and transformation in their own communities. The school is a beacon of knowledge and healing, attracting students from around the world who seek to deepen their understanding of spirituality, healing, and consciousness.   Today, Mona Vogel is a beacon of light and transformation for countless individuals around the world. Through her 1:1 sessions, the School of Light, and her holistic approach to healing, she continues to empower others to heal themselves, transform their lives, and share their unique gifts with the world. Mona’s journey is a testament to the power of dedication, self-discovery, and the endless possibilities that arise when one embraces the path of healing and spirituality. Mona Vogel Executive Contributor CEO, Facilitator of Light Healing Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mona Vogel CEO, Facilitator of Light Healing Mona Vogel's healing journey began in 2011, a pivotal year that marked the start of her deep exploration into Yoga and Ayurveda. Drawn to these ancient practices for their profound impact on the mind, body, and spirit, Mona quickly found herself immersed in a world that offered not just physical healing but a path to deeper self-awareness and spiritual growth. Yoga, with its emphasis on the union of body and mind, and Ayurveda, the science of life, became the foundation of her early explorations into holistic health. These practices opened the door to a new way of living, where wellness was seen as an intricate balance of physical, emotional, and spiritual well-being. As Mona delved deeper into these practices, she discovered the broader path of spirituality—a discovery that would forever change the course of her life. Fascinated by the expansive possibilities of spiritual growth and healing, she embarked on a journey of intense self-discovery and learning. This journey led her to explore various healing modalities, each offering a unique perspective on the nature of wellness and transformation. However, it was her deep dive into plant medicine that became a true turning point. Eight years ago, Mona began to work with plant medicine, and this ancient practice quickly became her most profound healer and mentor. Through these experiences, she gained insights that were both deeply personal and universally transformative. Plant medicine allowed her to access parts of herself that had been long buried, uncovering suppressed pain and past trauma, and offering her a path to true healing. It was during this time that Mona realized the immense potential of these practices not only to heal but to awaken a deeper understanding of oneself and the world. These transformative experiences culminated in the development of the Quantum Light healing method. This unique method, which Mona created from the wisdom she gathered through her spiritual and healing journey, combines the energetic principles of light and quantum physics with ancient healing techniques. The Quantum Light method empowers individuals to resolve deep-rooted issues by transforming their mindset, emotional state, and physical health. Through this method, Mona guides her clients to live the life they truly desire, free from the burdens of suppressed pain and past trauma. Mona's healing work is not limited to individual sessions. In 2023, she founded the School of Light, a modern mystic school dedicated to helping others achieve higher levels of consciousness and transform their lives. The School of Light serves as a platform where Mona shares her Quantum Light method and other healing practices with a broader audience. Here, she teaches others how to harness their own healing abilities, offering guidance to empower individuals to become facilitators of light and transformation in their own communities. The school is a beacon of knowledge and healing, attracting students from around the world who seek to deepen their understanding of spirituality, healing, and consciousness. Today, Mona Vogel is a beacon of light and transformation for countless individuals around the world. Through her 1:1 sessions, the School of Light, and her holistic approach to healing, she continues to empower others to heal themselves, transform their lives, and share their unique gifts with the world. Mona’s journey is a testament to the power of dedication, self-discovery, and the endless possibilities that arise when one embraces the path of healing and spirituality. All articles LOAD MORE CREA Global Awards presented to Mona Vogel CEO, Facilitator of Light Healing The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mona Vogel CEO, Facilitator of Light Healing Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Carin Kilby Clark, MBA is a leader in online business, digital marketing, and executive leadership. Her work in the lifestyle design industry has included the Amazon bestseller, Time Management Made Easy for Busy Moms, the forthcoming book Business Model Basics, and her popular former blog The Mommyhood Mentor®. She’s been featured on the topic of lifestyle in over 230 major media sites, such as ABC, Global Newsweek, CBS, Fox News, Los Angeles Business, NBC, CW, Reuters, Atlanta Business Chronicle, Thrive Global, The Huffington Post, and How To Learn. Carin is the CEO of Mixed Media Pros, the premiere marketing agency helping coaches, consultants, and experts increase sales with scalable digital products. She’s also the founder of Time to Thrive™, a lifestyle brand designed to nourish, uplift, and inspire entrepreneurial women in their pursuit of a more focused, intentional, and purposeful life. She writes, teaches online courses, and provides coaching programs on how to get unstuck and build a profitable business. Carin Kilby Clark Executive Contributor Executive Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carin Kilby Clark Executive Business Coach Carin Kilby Clark, MBA is a leader in online business, digital marketing, and executive leadership. Her work in the lifestyle design industry has included the Amazon bestseller, Time Management Made Easy for Busy Moms, the forthcoming book Business Model Basics, and her popular former blog The Mommyhood Mentor®. She’s been featured on the topic of lifestyle in over 230 major media sites, such as ABC, Global Newsweek, CBS, Fox News, Los Angeles Business, NBC, CW, Reuters, Atlanta Business Chronicle, Thrive Global, The Huffington Post, and How To Learn. Carin is the CEO of Mixed Media Pros, the premiere marketing agency helping coaches, consultants, and experts increase sales with scalable digital products. She’s also the founder of Time to Thrive™, a lifestyle brand designed to nourish, uplift, and inspire entrepreneurial women in their pursuit of a more focused, intentional, and purposeful life. She writes, teaches online courses, and provides coaching programs on how to get unstuck and build a profitable business. All articles Business The First Thing You Must Do If You Want To Start A Side Business Did you know that there's a path to launching a side hustle business that is profitable and brings you fulfillment? READ ARTICLE LOAD MORE CREA Global Awards presented to Carin Kilby Clark Executive Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carin Kilby Clark Executive Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Priya Ravindra Kalyanimath Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Priya Ravindra Kalyanimath Entrepreneur All articles LOAD MORE CREA Global Awards presented to Priya Ravindra Kalyanimath Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Priya Ravindra Kalyanimath Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Erika suffered with debilitating health conditions such as: IBS, interstitial cystitis with severe chronic pain, chronic sinusitis, anxiety, depression, OCD, ADHD, and more. She endured numerous conventional treatments, surgeries, and many years of taking medications that did not bring much relief and only served as a temporary band-aid. Erika began studying holistic, and natural approaches to healing. Erika began a journey of healing her mind, body, and soul utilizing: fruit, vegetables, wild foods, herbs, natural supplements, and techniques to strengthen the mind and heal the soul. Natural treatments are the only thing that successfully healed over 30 symptoms and conditions. Erika created Holistic Hope and Healing so that she could help others suffering from chronic illness. Erika, guides people in restoring their health, healing the mind, body, and soul. Health Coaching includes: an intuitive health reading, nutrition as medicine guidance, detoxification guidance and support, emotional and spiritual support, herbal medicine & natural supplement guidance, non-toxic living and mindfulness education. Erika specializes in: chronic illness, unique behavior, and exceptional children. Erika’s clients seeking support for chronic illness range from adults and parents of children seeking relief from: digestive and urinary conditions, chronic pain, heart conditions, skin conditions, chronic fatigue, insomnia, rare medical conditions, neurological disorders, and more! Erika has spent years working as a Behavioral Therapist, providing therapy to children ages 2-13, who have Autism and other conditions with challenging behaviors. This lead to her special interest in her Health Coaching Services at Holistic Hope and Healing.. Aside from coaching adults and children suffering with chronic illness, Erika has a passion for coaching children who have: Autism, ADHD, Anxiety, OCD, Bipolar Disorder, Schizophrenia, and other conditions that express challenging behaviors or special needs. Erika works closely with parents, offering holistic health guidance and emotional support, as their children begin a healing journey. Erika also offers Enrichment courses in Healthy Cooking for children with special needs. Healthy Cooking Enrichment Courses are Medical Medium Friendly, and include: Cooked Meals,, Fresh Juices, Smoothies, Snacks, and more! For children with special needs, Behavioral Health Coaching and Healthy Cooking Courses can help in areas where children may be struggling, such as: Unhealthy Eating Habits, Picky Eaters, Behavioral Challenges, Speech Delay, Cognitive Health Issues, Depression, Anxiety and more! Erika has an Associates of Arts degree from Harper College in Palatine, Illinois, with a focus in Child Psychology and Child Development. Erika has also completed undergraduate credit hours in Psychology at the University of Illinois Springfield. Erika has studied a wide range of subjects including but not limited to: Anatomy, Nutrition, Statistics, Research Methods, Environmental Biology, Sociology, Adult, Child, and Adolescent Psychology, Adult and Child Development, Abnormal Behavior, Educational Psychology, Health Psychology, and Exceptional Children. Aside from studying Naturopathic methods, Mindfulness, and Positive Psychology for healing, Erika has extensively studied the work of Anthony William, writer of the Medium book series. The Medical Medium information is the main source that helped Erika the most in her own healing journey, and is what she uses to help her clients. If you are ready to restore your health, educate your family, and live the life you deserve, and would like health coaching services please contact Erika on the website at: holistichopeandhealingwitherika.com or send a direct message on any of the Holistic Hope and Healing social media platforms. Erika MacTinger Executive Contributor Holistic Health and Behavioral Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Erika MacTinger Holistic Health and Behavioral Coach Erika suffered with debilitating health conditions such as: IBS, interstitial cystitis with severe chronic pain, chronic sinusitis, anxiety, depression, OCD, ADHD, and more. She endured numerous conventional treatments, surgeries, and many years of taking medications that did not bring much relief and only served as a temporary band-aid. Erika began studying holistic, and natural approaches to healing. Erika began a journey of healing her mind, body, and soul utilizing: fruit, vegetables, wild foods, herbs, natural supplements, and techniques to strengthen the mind and heal the soul. Natural treatments are the only thing that successfully healed over 30 symptoms and conditions. Erika created Holistic Hope and Healing so that she could help others suffering from chronic illness. Erika, guides people in restoring their health, healing the mind, body, and soul. Health Coaching includes: an intuitive health reading, nutrition as medicine guidance, detoxification guidance and support, emotional and spiritual support, herbal medicine & natural supplement guidance, non-toxic living and mindfulness education. Erika specializes in: chronic illness, unique behavior, and exceptional children. Erika’s clients seeking support for chronic illness range from adults and parents of children seeking relief from: digestive and urinary conditions, chronic pain, heart conditions, skin conditions, chronic fatigue, insomnia, rare medical conditions, neurological disorders, and more! Erika has spent years working as a Behavioral Therapist, providing therapy to children ages 2-13, who have Autism and other conditions with challenging behaviors. This lead to her special interest in her Health Coaching Services at Holistic Hope and Healing.. Aside from coaching adults and children suffering with chronic illness, Erika has a passion for coaching children who have: Autism, ADHD, Anxiety, OCD, Bipolar Disorder, Schizophrenia, and other conditions that express challenging behaviors or special needs. Erika works closely with parents, offering holistic health guidance and emotional support, as their children begin a healing journey. Erika also offers Enrichment courses in Healthy Cooking for children with special needs. Healthy Cooking Enrichment Courses are Medical Medium Friendly, and include: Cooked Meals,, Fresh Juices, Smoothies, Snacks, and more! For children with special needs, Behavioral Health Coaching and Healthy Cooking Courses can help in areas where children may be struggling, such as: Unhealthy Eating Habits, Picky Eaters, Behavioral Challenges, Speech Delay, Cognitive Health Issues, Depression, Anxiety and more! Erika has an Associates of Arts degree from Harper College in Palatine, Illinois, with a focus in Child Psychology and Child Development. Erika has also completed undergraduate credit hours in Psychology at the University of Illinois Springfield. Erika has studied a wide range of subjects including but not limited to: Anatomy, Nutrition, Statistics, Research Methods, Environmental Biology, Sociology, Adult, Child, and Adolescent Psychology, Adult and Child Development, Abnormal Behavior, Educational Psychology, Health Psychology, and Exceptional Children. Aside from studying Naturopathic methods, Mindfulness, and Positive Psychology for healing, Erika has extensively studied the work of Anthony William, writer of the Medium book series. The Medical Medium information is the main source that helped Erika the most in her own healing journey, and is what she uses to help her clients. If you are ready to restore your health, educate your family, and live the life you deserve, and would like health coaching services please contact Erika on the website at: holistichopeandhealingwitherika.com or send a direct message on any of the Holistic Hope and Healing social media platforms. All articles Health & Wellness A Holistic Health Perspective on Functions Of Behavior in Autism The four main functions of behavior in Applied Behavior Analysis (ABA) are: attention, escape, access to tangibles, and sensory stimulation. These four functions are often used to describe the reason... READ ARTICLE Health & Wellness 12 Holistic Remedies for Treating Interstitial Cystitis Naturally Interstitial cystitis is a chronic bladder condition that causes bladder pressure, bladder pain, urinary frequency, and in some people, pelvic pain. Interstitial Cystitis often has inflammation on the... READ ARTICLE Health & Wellness Adrenaline and Toxic Heavy Metals in Children with Autism, ADHD, and Challenging Behaviors What are some examples of toxic heavy metals? Toxic heavy metals such as mercury, aluminum, cadmium, lead, copper, arsenic, and more are a real problem when it comes to not only our overall health... READ ARTICLE Health & Wellness Does Mindfulness and Positive Psychology Promote Brain Health? Does mindfulness and positive psychology promote brain health? The short answer is yes and no. Let me explain. Controlling our thoughts and living an abundant life, no matter what storm we are going... READ ARTICLE Health & Wellness 12 Tips for Picky Eaters Children and adults can sometimes be particular or picky when it comes to food. Children with sensory processing issues can also carry these traits. First of all, what creates a picky eater? READ ARTICLE LOAD MORE CREA Global Awards presented to Erika MacTinger Holistic Health and Behavioral Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Erika MacTinger Holistic Health and Behavioral Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Christian Dounis, a beacon of strategic thinking and transformative guidance. Equipped with extensive training in strategic psychotherapy and clinical hypnotherapy, Christian brings a unique blend of business acumen and therapeutic insight to his practice. His core strengths lie in business skills, goal setting, pathway creation, and a success-driven mindset. Christian's approach is deeply rooted in the belief that understanding and reshaping one’s mindset is the key to unlocking unparalleled success and fulfilment. Entrepreneurial Spirit Meets Psychotherapeutic Expertise Christian’s journey is marked by his early leadership and entrepreneurial achievements, having navigated the challenging waters of running his own unique business with remarkable success. This experience has endowed him with not just business savvy, but also resilience and the ability to turn obstacles into opportunities. These attributes form the foundation of his strength in guiding young adults towards mastering their futures. Christian's business background, combined with his psychotherapeutic skills, makes him uniquely positioned to mentor individuals on both professional and personal fronts. Setting Goals, Paving Pathways At the heart of Christian's practice is a passion for learning, excellence, and creating actionable pathways to success. His methodology emphasises the importance of setting clear, attainable goals and developing a strategic approach to achieve them. Christian's vision for his clients is not just about reaching their targets but doing so in a way that fosters growth, self-awareness, and lasting achievement. His goal-setting strategies are designed to propel individuals forward, ensuring they remain aligned with their values and broader life ambitions. Christian Dounis Executive Contributor Psychotherapist, Hypnotherapist & Counsellor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christian Dounis Psychotherapist, Hypnotherapist & Counsellor Christian Dounis, a beacon of strategic thinking and transformative guidance. Equipped with extensive training in strategic psychotherapy and clinical hypnotherapy, Christian brings a unique blend of business acumen and therapeutic insight to his practice. His core strengths lie in business skills, goal setting, pathway creation, and a success-driven mindset. Christian's approach is deeply rooted in the belief that understanding and reshaping one’s mindset is the key to unlocking unparalleled success and fulfilment. Entrepreneurial Spirit Meets Psychotherapeutic Expertise Christian’s journey is marked by his early leadership and entrepreneurial achievements, having navigated the challenging waters of running his own unique business with remarkable success. This experience has endowed him with not just business savvy, but also resilience and the ability to turn obstacles into opportunities. These attributes form the foundation of his strength in guiding young adults towards mastering their futures. Christian's business background, combined with his psychotherapeutic skills, makes him uniquely positioned to mentor individuals on both professional and personal fronts. Setting Goals, Paving Pathways At the heart of Christian's practice is a passion for learning, excellence, and creating actionable pathways to success. His methodology emphasises the importance of setting clear, attainable goals and developing a strategic approach to achieve them. Christian's vision for his clients is not just about reaching their targets but doing so in a way that fosters growth, self-awareness, and lasting achievement. His goal-setting strategies are designed to propel individuals forward, ensuring they remain aligned with their values and broader life ambitions. All articles Mindset Success Without Emotional Regulation Often Leads to Burnout From the outside, many high-performing people appear successful, driven, disciplined, and completely in control. They are building businesses, managing teams, supporting families, achieving goals, and... READ ARTICLE Health & Wellness Therapists Are Burning Out Trying to Save Everyone Many therapists enter this profession because they genuinely care about people. They want to help. To reduce suffering and support people through some of the hardest periods of their lives. READ ARTICLE Health & Wellness Parents Don’t Need To Be Perfect, They Need To Be Regulated Parenting today can feel incredibly overwhelming, especially in a world where parents are constantly exposed to advice, opinions, expectations, and pressure from every direction. Many parents are trying... READ ARTICLE Mindset Why Insight Alone Doesn’t Create Change One of the most common things I hear from clients is, “I know why I do it, but I still keep doing it.” They understand the pattern intellectually. They recognise where it came from. They can explain... READ ARTICLE Mindset Why So Many Kids Feel Emotionally Exhausted Before High School There was a time when childhood was more strongly associated with play, imagination, boredom, curiosity, scraped knees, and emotional recovery that happened naturally through movement... READ ARTICLE LOAD MORE CREA Global Awards presented to Christian Dounis Psychotherapist, Hypnotherapist & Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christian Dounis Psychotherapist, Hypnotherapist & Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Shemuel Parker is a multifaceted musical artist and entrepreneur with a passion for pushing boundaries. As a rapper, singer, and songwriter, he merges genres to create a unique sound that showcases his artistic versatility. Parker's music explores themes of love, struggle, and self-discovery, reflecting his diverse influences and emotional depth. Through his artistry, he aims to inspire and uplift audiences worldwide, leaving a lasting impact on the music industry Shemuel Parker Executive Contributor Musical Artist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shemuel Parker Musical Artist Shemuel Parker is a multifaceted musical artist and entrepreneur with a passion for pushing boundaries. As a rapper, singer, and songwriter, he merges genres to create a unique sound that showcases his artistic versatility. Parker's music explores themes of love, struggle, and self-discovery, reflecting his diverse influences and emotional depth. Through his artistry, he aims to inspire and uplift audiences worldwide, leaving a lasting impact on the music industry All articles LOAD MORE CREA Global Awards presented to Shemuel Parker Musical Artist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shemuel Parker Musical Artist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Heather J. Crider is a high-performance neurocoach on a mission to eradicate self-doubt, fuel resilience, and create limitless freedom. After experiencing several significant emotional experiences, she knew there had to be a better way to live without stress and struggle. She has dedicated her life to helping others (re)discover greatness by fueling passion and applying practical strategies to 'filter the funk' to retrain and optimize the brain for success. A keynote speaker, host of the Go Reflect Yourself Podcast, and creator of numerous brain-based transformational programs, her mission is to help make the world a more compassionate & mindful place, starting with one thought & one mind at a time. Heather J. Crider Executive Contributor High-Performance NeuroCoach, Keynote Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Heather J. Crider High-Performance NeuroCoach, Keynote Speaker Heather J. Crider is a high-performance neurocoach on a mission to eradicate self-doubt, fuel resilience, and create limitless freedom. After experiencing several significant emotional experiences, she knew there had to be a better way to live without stress and struggle. She has dedicated her life to helping others (re)discover greatness by fueling passion and applying practical strategies to 'filter the funk' to retrain and optimize the brain for success. A keynote speaker, host of the Go Reflect Yourself Podcast, and creator of numerous brain-based transformational programs, her mission is to help make the world a more compassionate & mindful place, starting with one thought & one mind at a time. All articles Mindset Got Scammed? – Here's How to Stop Beating Yourself Up and Bounce Back Fast I never thought I'd be the one to fall for a scam. But it happened. I like to think of myself as intelligent, intuitive, and cautious. READ ARTICLE Mindset Radical Responsibility – Life, Loss, And Living Life is fragile. This truth has been woven into the fabric of my existence over the past few decades as I’ve endured significant losses... READ ARTICLE Leadership How To Simplify Your Brain For Optimal Focus, Leadership And Innovation In today's fast-paced world, executives, leaders, and business owners often find themselves overwhelmed by complexity. READ ARTICLE Mindset The Neurological Magic Of Gratitude – Transforming Brain, Bonds, And Business One of the common phrases I use is, I'm so grateful. I say it. I mean it. READ ARTICLE Mindset Two Critical Components To Prime Your Brain For More Success – Almost Everyone Forgets To Do Imagine your last great success, your last great achievement. Was it a promotion? Was it buying your dream car? READ ARTICLE LOAD MORE CREA Global Awards presented to Heather J. Crider High-Performance NeuroCoach, Keynote Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Heather J. Crider High-Performance NeuroCoach, Keynote Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

René Caruso is a Metabolic Health and Longevity Strategist, speaker, author, and peptide-certified consultant with more than 30 years of experience in nutrition, metabolic health, behavior change, and real-life wellness strategy. Her work is rooted in both professional expertise and personal experience. After spending decades battling disordered eating and rebuilding her own relationship with food, René made it her mission to help others break free from the confusion, shame, and restriction that often surround health and weight loss. Today, she helps clients restore metabolic function, improve body composition, increase energy, and find peace with food through practical, sustainable strategies that work in real life. René is the founder of REPO FIT Inc. and the author of Thrive in Five: Steps to Your Healthiest Life. Her approach blends nutrition, lifestyle, mindset, metabolic education, and peptide-informed strategies to help individuals better understand their body and create lasting change. She is known for translating complex health information into clear, usable guidance that clients and clinicians can actually apply. In addition to her one-on-one client work, René works with clinics, wellness providers, med spas, and healthcare teams to develop and implement metabolic health, weight loss, peptide, and longevity programs. She also serves as a clinical liaison and strategic partner in the compounding pharmacy space, helping bridge the gap between clinical innovation and practical patient care. As a speaker and educator, René has presented to leaders, sales professionals, business owners, and wellness audiences across the country. Her message is direct, compassionate, and deeply practical: cut through the noise, stop chasing quick fixes, and build health from the inside out. René’s mission is to help people restore their metabolism, reclaim their energy, and create a way of living where health feels doable, sustainable, and free from shame. René Caruso Executive Contributor Metabolic Health Specialist, Peptide Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? René Caruso Metabolic Health Specialist, Peptide Consultant René Caruso is a Metabolic Health and Longevity Strategist, speaker, author, and peptide-certified consultant with more than 30 years of experience in nutrition, metabolic health, behavior change, and real-life wellness strategy. Her work is rooted in both professional expertise and personal experience. After spending decades battling disordered eating and rebuilding her own relationship with food, René made it her mission to help others break free from the confusion, shame, and restriction that often surround health and weight loss. Today, she helps clients restore metabolic function, improve body composition, increase energy, and find peace with food through practical, sustainable strategies that work in real life. René is the founder of REPO FIT Inc. and the author of Thrive in Five: Steps to Your Healthiest Life. Her approach blends nutrition, lifestyle, mindset, metabolic education, and peptide-informed strategies to help individuals better understand their body and create lasting change. She is known for translating complex health information into clear, usable guidance that clients and clinicians can actually apply. In addition to her one-on-one client work, René works with clinics, wellness providers, med spas, and healthcare teams to develop and implement metabolic health, weight loss, peptide, and longevity programs. She also serves as a clinical liaison and strategic partner in the compounding pharmacy space, helping bridge the gap between clinical innovation and practical patient care. As a speaker and educator, René has presented to leaders, sales professionals, business owners, and wellness audiences across the country. Her message is direct, compassionate, and deeply practical: cut through the noise, stop chasing quick fixes, and build health from the inside out. René’s mission is to help people restore their metabolism, reclaim their energy, and create a way of living where health feels doable, sustainable, and free from shame. All articles Health & Wellness Ultra-Processed Food Isn't Just Unhealthy – I Now Believe It's as Dangerous as Smoking For years, my honest answer to anyone who asked about ultra-processed food was: everything in moderation. A cereal bar here, a diet soda there, a supermarket loaf when life is busy, a little wouldn't... READ ARTICLE Health & Wellness How to Rebuild Self-trust After Years of Dieting If you’ve followed countless plans and still don’t trust yourself around food, the problem may not be a lack of knowledge or discipline. In this article, metabolic health strategist René Caruso explains... READ ARTICLE Health & Wellness Why Asking Questions About Hormone Therapy is Part Of Better Healthcare There are moments in healthcare when the issue is not necessarily the treatment plan itself. It is the conversation around the treatment plan. Recently, I had one of those moments. I have been on hormone... READ ARTICLE Health & Wellness How to Stop Starting Over and the Missing Piece in Sustainable Health If you've ever restarted a health plan more times than you can count, you're not broken, you've just been handed the wrong framework. In this article, metabolic health coach René Caruso breaks down why the... READ ARTICLE LOAD MORE CREA Global Awards presented to René Caruso Metabolic Health Specialist, Peptide Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to René Caruso Metabolic Health Specialist, Peptide Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

David is an exceptionally experienced executive coach. He is an exceptional public speaker who challenges the way organisations and individuals think in relation to business and life. has led reform within a number of organisations and brings a unique understanding of the pressures in both the public and private sectors. He understands the changing requirements and time frames within the business environment and has considerable experience in leading, managing and coaching geographically dispersed (remote) teams. David brings a new insight into the way we think into our success in business to realise exceptional results. David Campbell Executive Contributor Executive Business Coach & Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? David Campbell Executive Business Coach & Mentor David is an exceptionally experienced executive coach. He is an exceptional public speaker who challenges the way organisations and individuals think in relation to business and life. has led reform within a number of organisations and brings a unique understanding of the pressures in both the public and private sectors. He understands the changing requirements and time frames within the business environment and has considerable experience in leading, managing and coaching geographically dispersed (remote) teams. David brings a new insight into the way we think into our success in business to realise exceptional results. All articles Business Success In Entrepreneurship Is Not Guaranteed Small business owners play a critical role in the economy, driving innovation, job creation, and economic growth. READ ARTICLE Business A New Frame Of Reference – Fourth Key Decision making: know the why not the how. From experience, it is actually easy to make decisions. READ ARTICLE Business A New Frame Of Reference – Third Key I want you to think about potential versus performance. READ ARTICLE Business A New Frame Of Reference – Second Key In my last article, about developing a new frame of reference, the first of four keys was that we should Develop the owner READ ARTICLE Business A New Frame Of Reference – First Key Following on from my previous article “A new frame of reference”. Our businesses are like ships. READ ARTICLE Business A New Frame Of Reference In July of 2017, I travelled on a family holiday to Canada. It was a wonderful time of creating memories and experiencing so many new things READ ARTICLE LOAD MORE CREA Global Awards presented to David Campbell Executive Business Coach & Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to David Campbell Executive Business Coach & Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?