as a spiritual coach and yoga teacher with the wisdom of Caroline Myss, a Medical Intuitive and five-time New York Times bestselling author, Anodea Judith, an expert on the Chakra System, somatic therapy, and

Remember this when times get hard, remember this when life is going smoothly, and remember this at all times!

Leaders rise in times of adversity and turmoil. Leaders stay focused on the Vision. But there is another component of leadership that lays the foundation for showing up in times of adversity Now is not the time to hide.

them solely as the “thieves of joy,” my clients and I offer these envious feelings respectable, part-time These lies pop up to protect us, temporarily, but in time the lies ultimately expose us to even greater When you’re feeling less-than, give yourself the time and the stillness to listen bravely to the powerful

Acknowledge this and stop wasting your time on them. The next time you are trying to solve a problem, how can you reframe your questions to ensure that they

There is so much pressure, especially in these times, to offer all the products to all the customers When you start analyzing your customers’ data, you might find people who buy in your shop a couple of times Friday, etc) while others buy due to a special discount or offer launched by the shop at a certain time Check when was the last time your clients purchased, and focus on those who haven't purchased in a more extended period of time (e.g., 3 to 6 months): if they are not seasonal buyers, there might be a chance

profound realizations and shifts didn’t happen on a meditation cushion or in session, but during the time

I bet you participate in challenging meetings all the time! I could feel their energy (at that time not knowing that I feel it). Or maybe it is just this internal peace you have not felt for a long time? If there is no time for that, imagine that you are standing on the ground or grass and ROOTS are coming Give yourself some time to really feel and see them. Try it! It works so well!

However, many people do not take time to determine what spiritual practices align with their needs or starting a business, traveling more, getting financial counseling, asking for a promotion, spending time

Over time, the nervous system learns that rest is unsafe, something to earn rather than a baseline need

Take your time, take it easy, wait a lot and make slow moves. your enthusiasm run up to a guy or girl, it can feel soo threatening, yet fleathering, but at the same time the connection gets too intimate too fast, as they don’t want to be seen as a whore, skank, ho, one timer the way immediately, even if it is suggestive, so there still stays something to discover the next time

And if every time you log on, you are flooded with guilt, weight, frustration and feeling worse than And this goes for any time that things are happening in the world. You aren’t ill-informed. You are just taking care of your own soul, your own energy, so that when the time comes to show your A lot of times, our bodies use hunger and cravings to cry out for something else it needs. This is a change that will take time. That needs support over time.