Search results for "holiday stress"
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- Melissa Owens, Executive Well-being Coach, Executive Contributor at Brainz Magazine
READ ARTICLE Mindset From Wishing to Watching – The Gift We Really Need This Season As the holidays approach
- Weekly Highlights December, 12 December - 19 December - Brainz Magazine
Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness How To Navigate The Holidays
- Christine Michele Murray, Complementary Therapies With Christine Michele Mur, Executive Contributor at Brainz Magazine
Therapist she specialises in supporting Parents & Carers to address, manage & overcome their child's stress Her Family Centred approach minimises further stress and anxiety to the family, providing tools, techniques Therapist she specialises in supporting Parents & Carers to address, manage & overcome their child's stress Her Family Centred approach minimises further stress and anxiety to the family, providing tools, techniques not only a wonderful therapy method READ ARTICLE Relationships How To Survive & Manage Your Child's Stress
- Dave Sewell, Researcher, Facilitator and Executive Coach, Executive Contributor at Brainz Magazine
None of us are at our best when we are under continued levels of stress beyond what we can comfortably Having published the learning of his research in his book Safe Leadership – beating stress to drive performance None of us are at our best when we are under continued levels of stress beyond what we can comfortably All articles Leadership Impact Of Stress On Psychological Safety Stress can have a negative impact on When individuals are under stress READ ARTICLE Business Why Psychological Safety Should Be Your Focus
- Patricia Heitz, NBC-HWC Board Certified Health & Wellness Coach, Executive Contributor at Brainz Magazine
NBC-HWC Board-Certified Health & Wellness Coach, speaker, and author specializing in belief systems, stress recovery, she began studying the mind-body connection and the impact of deeply rooted belief systems on stress Now more than twenty years cancer-free, Patricia integrates neuroscience-informed stress awareness, belief NBC-HWC Board-Certified Health & Wellness Coach, speaker, and author specializing in belief systems, stress Now more than twenty years cancer-free, Patricia integrates neuroscience-informed stress awareness, belief
- Tundie Berczi, Wellbeing & Neuroscience Coach, Executive Contributor at Brainz Magazine
is a Wellbeing & Neuroscience Coach who is dedicated to helping individuals and organisations reduce stress therapy coaching, and breathwork courses, Tundie helps people shift from overwhelm to clarity, from stress In 2023, more than 875,000 UK workers reported stress-related... READ ARTICLE Health & Wellness 5 Facts About How Breathwork Reduces Stress and Anxiety Anxiety can feel But for ADHD minds, that kind of stillness can feel more stressful than peaceful. The issue is...
- Erica Skone-Rees, Mind-Body Regulation Coach & Educator , Executive Contributor at Brainz Magazine
Erica’s methodology addresses the complexities of chronic illness, stress, and trauma. She specializes in helping those who struggle with overwhelming stress, persistent health issues, and She invites you to find relief from chronic illness, ease the burden of stress, and heal from trauma, Erica’s methodology addresses the complexities of chronic illness, stress, and trauma. She specializes in helping those who struggle with overwhelming stress, persistent health issues, and
- Oscar Orlandini M.D. & Daphy Cavero, Elite 360° Health Coaches, Executive Contributor at Brainz Magazine
Oscar is a Medical Doctor and a certified Sleep, Stress Management, Recovery & Nutrition coach. Together, they empower high performers to overcome stress and low energy, reclaiming mental and physical Oscar is a Medical Doctor and a certified Sleep, Stress Management, Recovery & Nutrition coach. Together, they empower high performers to overcome stress and low energy, reclaiming mental and physical The notion that stress is a necessary companion to success is deeply ingrained in our society.
- Alicia Daniel, Holistic health and Trauma-informed Coach , Executive Contributor at Brainz Magazine
educator, and resilience coach with more than 25 years of experience helping women recover from chronic stress mindfulness, and compassionate coaching to help women better understand the connection between emotional stress exhaustion, CPTSD, chronic overwhelm, overstimulated nervous systems, and the physical toll long-term stress educator, and resilience coach with more than 25 years of experience helping women recover from chronic stress exhaustion, CPTSD, chronic overwhelm, overstimulated nervous systems, and the physical toll long-term stress
- Tegan Marshall, Naturopath & Founder, Executive Contributor at Brainz Magazine
frustration fuelled the creation of Glowable—a practitioner-formulated supplement line designed to simplify stress Her flagship product, Adapt, is a once-daily formula that helps women regulate stress, support energy Find Your Glow), and ongoing work with Glowable, Tegan is on a mission to redefine how women approach stress Her flagship product, Adapt, is a once-daily formula that helps women regulate stress, support energy Find Your Glow), and ongoing work with Glowable, Tegan is on a mission to redefine how women approach stress
- Winter Barringer, Fitness & Nutrition Coach , Executive Contributor at Brainz Magazine
Working long hours, navigating high-stress situations, and carrying the emotional toll of the job left Add to that the roles of wife and mother, and it became a perfect storm of chronic stress, burnout, and That’s when I found fitness, nutrition, and later, hypnosis and stress management tools that finally That’s why I incorporate hypnosis and stress management techniques into my work with clients. That’s why I incorporate hypnosis and stress management techniques into my work with clients.
- Stephanie Banach, Certified Yoga Therapist & Wellness Coach, Executive Contributor at Brainz Magazine
Before long, instead of feeling confident and energized, she was feeling stressed and overwhelmed. that she carved out her niche: serving people who are striving to live healthy, but getting stuck (and stressed achieving the healthy lifestyle her clients want so that they can reach their wellness goals without added stress Before long, instead of feeling confident and energized, she was feeling stressed and overwhelmed. READ ARTICLE Health & Wellness 7 Stress-Free Tips To Create A Healthy Lifestyle That’s Just Right For














