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Tundie Berczi

Executive Contributor

Wellbeing & Neuroscience Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Tundie Berczi

Wellbeing & Neuroscience Coach

Tundie is a Wellbeing & Neuroscience Coach who is dedicated to helping individuals and organisations reduce stress, build resilience, and enhance mental clarity. With over a decade in the corporate world, she understands the relentless pressure to perform and the toll it takes on wellbeing. Her approach blends modern neuroscience with ancient breathwork, meditation, and holistic therapies, offering powerful solutions for those seeking balance and long-term transformation.

She holds a Cognitive Neuroscience & Neuropsychology MSc, is certified as a Pranayama Breathwork Teacher, Sound Healing Therapist, Neuroscience Coach, NLP Master Practitioner, and Mindfulness-Based Cognitive Therapy (MBCT) practitioner. Her journey led her from the corporate world to India, where she trained under Himalayan Yogi and Ayurvedic doctor Sanjeev Pandey. This experience deepened her understanding of the mind-body connection, shaping the way she now supports others.

Through corporate wellbeing workshops, therapy coaching, and breathwork courses, Tundie helps people shift from overwhelm to clarity, from stress to calm, and from burnout to sustainable energy. Whether working with organisations or individuals, her sessions combine science-backed techniques with ancient wisdom to promote deep transformation.

Her mission is simple - helping people move beyond survival mode and into a state of true wellbeing, where they can think clearly, perform better, and live a better life in harmony. Reach out to see how I can support you.

All articles

5 Reasons Breathwork Helps You Sleep Better

Do you lie in bed feeling exhausted but unable to switch off? You are not alone. Poor sleep affects millions of people, and it is often caused by something deeper than just a busy mind. Whether you...

5 Reasons Why Breathwork Works So Well for ADHD

Most people imagine meditation as sitting still, closing their eyes, and trying to clear their thoughts. But for ADHD minds, that kind of stillness can feel more stressful than peaceful. The issue is...

Your Body Keeps the Score, and Breathwork Helps You Release It

In our bodies, trauma isn’t just stored in memories, it’s embedded in the nervous system. In this article, we explore how breathwork can help release this stored trauma, offering a path to healing by...

Why Mindfulness May Not Work for High Achievers and What to Try Instead

Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.

The Neuroscience of Breathwork and Mindfulness and How Breathing Rewires the Brain for Healing

Modern neuroscience is now validating what ancient wisdom has long known: conscious breathing directly influences brain function, mental...

Why Meditation and Breathwork Are the Top Wellness Trends of 2025 And How to Get Started Today

Meditation and breathwork are no longer just personal wellness tools. They have become global phenomena. In 2025, with stress and burnout...

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CREA Global Awards presented to

Tundie Berczi

Wellbeing & Neuroscience Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Tundie Berczi

Wellbeing & Neuroscience Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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