I have become wiser about myself and can draw tools for different situations at any time.”  

She received her MBA (Nonprofit Management) from Springfield College, BS (Culinary Management) from The

Now is the time to embark on your journey of self-discovery and empowerment.

To hear the word squirrel for the first time means nothing in English without having had any experience

Recitas, Executive Contributor Brainz Magazine Lyn-Genet Recitas, Sports Nutritionist, HHP NMT, is the NY Times

Did you get the kids to school on time? Did you get that proposal sent off? Next time you find yourself criticizing yourself, stop and think about what you would say to your best

I recommend eating normally at lunch time so that you start your evening only mildly hungry, rather than

Then our cells can only use these ingredients and slowly produce poorer and poorer quality cells over time

Whether hiking, biking, traveling, or working out, she prioritizes self-care and time with those she

individuals are empowered to overcome adversity and work together to address the pressing challenges of our time

You tell yourself all kinds of stories: “Now’s not the right time.” “Maybe it’ll work itself out.”

This is the prime time now before the brain gets to be affected. Thank you so much for your time, Dr. Romi! testing like the Montreal Cognitive Assessment (MoCA) physicians can conduct can detect changes over time