The holidays are my favorite. Or at least, I used to SAY the holidays were my favorite. You don't need to live up to the Target commercial brand of holiday hub-bub. Your trauma will resurface during the holidays. Remember that the holidays are stressful…and also they don't have to be. Let's be together this holiday season, even if we're miles apart.

The real culprit might not be your food or workouts at all, it could be stress. Why is stress such a silent predator? Stress is not just a feeling of being overwhelmed. Stress is not just mental. Your stress reset flow Try this five-minute flow when you feel pressure rising. Final thought Stress will always exist, but suffering does not have to.

life tend to live longer and healthier lives; this is because playfulness can significantly reduce stress Enjoy life's simple pleasures, reduce stress, and enhance your overall happiness. 

Oftentimes, sharing holiday time with others requires us to bite our tongues and take that “higher road

What is stress? When we experience chronic stress, our body releases stress hormones such as cortisol and adrenaline, How common is chronic stress? Stress is very common. Another survey by the American Institute of Stress found that 80% of workers reported feeling stress The health impacts of chronic stress Chronic stress can lead to a range of negative health outcomes,

Do you often feel weighed down by stress, anxiety, or overwhelm? You’re not alone. But when we carry heavy blocks often created by stress, fear, or unresolved trauma, the flow is disrupted Many people turn to these practices to ease stress, anxiety, or emotional overwhelm.

Trying to stay on track with nutrition during the holiday season is one of the most challenging obstacles It can be extremely difficult between the nonstop holiday shopping, many company’s end of year celebrations We can still enjoy the holiday season while not throwing away our long term commitments in the last month Start following these tricks and maybe you’ll see a difference… If you have a work holiday party to go If you are at a holiday dinner, treat that night like any other night. Build your plate correctly!

As we delve deeper into the complexities of living with diabetes, it becomes evident that managing stress With International Stress Awareness Week coinciding with these events, it is an opportune time to explore Stress and diabetes management Stress plays a significant role in diabetes management. Practicing mindfulness techniques can help reduce stress. Physical activity is another powerful tool against stress.

Is stress contagious? Yes, 100% let’s get into it! We are living in a stress pandemic. What’s your stress language Fight — You face stress head-on and defend yourself. Stress response turned on and ready to fight, you feel attacked. stress is contagious. But if the caregiver is super stressed, the child subconsciously mirrors that state. 2.

The holidays spark a variety of emotions including joy, excitement, and love. Holidays are typically celebrated with immediate and extended family. As the holidays are approaching, have you found yourself beginning to isolate? Plan a single mom’s holiday dinner. The holidays are a wonderful time to plan a girls’ night out or in with the kids.

Especially during the holiday season, this is huge for families that might need to “bury a hatchet” or

The world around us can be an incredibly stressful place. What are Stress Responses? Two of the most well-known stress responses are fight or flight. This is actually another form of stress response - known as fawning.  Identifying Your Dominant Stress Response What steps can you take to identify your dominant stress response