Ki’ara Larkin is a Board-Certified Nurse Coach, Speaker, and Transformational Wellness Expert recognized for her integrative approach to health, mindset, and holistic healing. With an extensive background in healthcare and a passion for personal development, Ki’ara blends evidence-based medicine with holistic practices to help individuals achieve balance, clarity, and sustainable wellness. As the founder of Empowered Wellness, Ki’ara leads a movement dedicated to helping others reconnect with their purpose and thrive from the inside out. Her mission and personal mantra are simple yet powerful: “I empower people to become their happiest, healthiest, most authentic self.” Ki’ara’s journey from burnout and adversity to alignment and fulfillment inspired her to create programs that nurture mind, body, and soul. Through her coaching, speaking engagements, wellness retreats, and upcoming book Unbreakable: The Ultimate Guide to Mindset Mastery, Holistic Healing & Elevated Wellness, she teaches the art of self-healing, emotional balance, mindset transformation, and intentional living. Her work has impacted high achieving professionals, parents, and purpose-driven individuals seeking to reclaim their power, improve their health, and live in alignment with their highest potential. Whether guiding clients through emotional healing, lifestyle modifications, or mindset mastery, Ki’ara’s approach is rooted in compassion, authenticity, and lasting transformation. With her signature blend of medical insight and holistic philosophy, Ki’ara continues to inspire audiences to rise above limitations and embrace the full expression of who they were meant to be: whole, healed, and unbreakable. Ki'ara Larkin Executive Contributor Health and Wellness Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ki'ara Larkin Health and Wellness Coach Ki’ara Larkin is a Board-Certified Nurse Coach, Speaker, and Transformational Wellness Expert recognized for her integrative approach to health, mindset, and holistic healing. With an extensive background in healthcare and a passion for personal development, Ki’ara blends evidence-based medicine with holistic practices to help individuals achieve balance, clarity, and sustainable wellness. As the founder of Empowered Wellness, Ki’ara leads a movement dedicated to helping others reconnect with their purpose and thrive from the inside out. Her mission and personal mantra are simple yet powerful: “I empower people to become their happiest, healthiest, most authentic self.” Ki’ara’s journey from burnout and adversity to alignment and fulfillment inspired her to create programs that nurture mind, body, and soul. Through her coaching, speaking engagements, wellness retreats, and upcoming book Unbreakable: The Ultimate Guide to Mindset Mastery, Holistic Healing & Elevated Wellness, she teaches the art of self-healing, emotional balance, mindset transformation, and intentional living. Her work has impacted high achieving professionals, parents, and purpose-driven individuals seeking to reclaim their power, improve their health, and live in alignment with their highest potential. Whether guiding clients through emotional healing, lifestyle modifications, or mindset mastery, Ki’ara’s approach is rooted in compassion, authenticity, and lasting transformation. With her signature blend of medical insight and holistic philosophy, Ki’ara continues to inspire audiences to rise above limitations and embrace the full expression of who they were meant to be: whole, healed, and unbreakable. All articles Health & Wellness The Wellness Industry Has a Trust Problem and Here's How to Protect Yourself Walk through social media for five minutes, and you'll likely be told you're using the wrong supplements, eating the wrong foods, following the wrong workout, or missing the one "secret" that will finally... READ ARTICLE Health & Wellness The Truth About Sacrifice, Survival, and Building Anyway People love to celebrate the highlight reel, the launch, the success story, the six-figure business, the weight loss transformation, the graduation photo, the polished social media post. But very few... READ ARTICLE Health & Wellness Why Mindset is the Missing Prescription in Healthcare In healthcare, diagnosing disease and prescribing medications are common practices, but mindset is often overlooked as a crucial component of treatment. Research shows that a patient’s belief system can... READ ARTICLE Exclusive interviews Rebuilding Life After Burnout & Creating Empowered Wellness – Exclusive Interview With Ki'ara Larkin Ki’ara Larkin is a Board-Certified Nurse Coach, Speaker, and Transformational Wellness Expert recognized for her integrative evidence-based approach to health, mindset, and healing. With a... READ ARTICLE LOAD MORE CREA Global Awards presented to Ki'ara Larkin Health and Wellness Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ki'ara Larkin Health and Wellness Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Behind the pink slips, human stories. Dr. Tracy Shroyer empowers individuals and organizations navigating layoffs and career transitions with empathy, actionable tools, and unwavering support. From resume revamps to LinkedIn mastery, she helps turn uncertainty into opportunity. Join her blog, podcast, and free community, "Let's Talk About Layoffs," for resources, real talk, and a path forward. Tracy Shroyer, PhD Executive Contributor Career Coach & Layoff Scholar Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Shroyer, PhD Career Coach & Layoff Scholar Behind the pink slips, human stories. Dr. Tracy Shroyer empowers individuals and organizations navigating layoffs and career transitions with empathy, actionable tools, and unwavering support. From resume revamps to LinkedIn mastery, she helps turn uncertainty into opportunity. Join her blog, podcast, and free community, "Let's Talk About Layoffs," for resources, real talk, and a path forward. All articles Business Embracing Humility The Key To Personal Growth And Leadership In our journey of career development, it’s easy to focus on our strengths, ambitions, and achievements. But one crucial, often overlooked... READ ARTICLE Career Mastering Your Job Search – Key Strategies For Success In this article, Dr. Tracy Shroyer shares tips and best practices for navigating the modern job market with confidence and strategy... READ ARTICLE Mindset Navigating Life's Detours – A Journey Of Personal And Professional Revitalization Life's unpredictable journey often leads us to a crossroads filled with uncertainty and challenge. Whether facing the unexpected shock... READ ARTICLE Business Ditch The Axe – 12 Better Ways To Handle Organizational Change This article explores 12 thoughtful and pragmatic alternatives to layoffs, presenting empathetic strategies for organizations aiming... READ ARTICLE Exclusive interviews Layoff Scholar With Real-World Experience & Career Coach – Exclusive Interview With Dr Tracy Shroyer Dr. Tracy Shroyer is a seasoned career coach and advocate for individuals facing career challenges... READ ARTICLE Business 3 Tips For A Successful 60-Day Business Sprint To stay focused and ensure consistency in working on my entrepreneurial endeavors, I challenged myself to a 60-day business sprint. READ ARTICLE LOAD MORE CREA Global Awards presented to Tracy Shroyer, PhD Career Coach & Layoff Scholar The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Shroyer, PhD Career Coach & Layoff Scholar Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Elizabeth “Liz” Williams is an author, entrepreneur, and reflective storyteller whose work centers on emotional clarity, self-awareness, and the courage it takes to choose yourself. Through thoughtful writing grounded in lived experience, Liz explores the complexities of love, attachment, identity, and personal growth–particularly the quiet moments when truth is felt long before it is acknowledged. Liz is the author of The Other Side of the Bed: Loving Someone Who Sleeps Next to Another, an introspective narrative that examines emotional entanglement, boundaries, and the internal reckoning required to step out of situations that no longer align with one’s values. Her work resonates with anyone who has found themselves in a “special relationship”–one defined not by labels, but by emotional proximity, secrecy, and unspoken expectations. Rather than positioning her story through blame or victimhood, Liz emphasizes accountability, awareness, and the power of conscious choice. Based in Houston, Texas, Liz is also a multi-hyphenate entrepreneur with ventures spanning beauty, hospitality, and lifestyle branding. Her entrepreneurial journey has shaped her understanding of resilience, reinvention, and the discipline required to build something meaningful over time. These experiences inform her writing, allowing her to connect emotional insight with real-world perspective. Through her articles and reflections, Liz speaks to individuals navigating transitions–whether in relationships, identity, or purpose. She writes for those learning to listen to themselves again, honestly examine patterns, and move forward with intention. Her voice is grounded, compassionate, and direct, inviting readers to sit with uncomfortable truths while offering space for clarity and growth. Liz’s work is not about exposing others or revisiting pain for its own sake. Instead, it centers on self-examination, emotional maturity, and personal responsibility. She believes clarity is a form of freedom and that choosing yourself is not an act of abandonment–but one of alignment and self-respect. Through Brainz Magazine, Liz shares insights on emotional resilience, conscious decision-making, and personal accountability–encouraging readers to honor their truth, trust their inner guidance, and move forward with confidence and integrity. Elizabeth "Liz" Williams Executive Contributor Author, Entrepreneur, and Reflective Storyteller Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Elizabeth "Liz" Williams Author, Entrepreneur, and Reflective Storyteller Elizabeth “Liz” Williams is an author, entrepreneur, and reflective storyteller whose work centers on emotional clarity, self-awareness, and the courage it takes to choose yourself. Through thoughtful writing grounded in lived experience, Liz explores the complexities of love, attachment, identity, and personal growth–particularly the quiet moments when truth is felt long before it is acknowledged. Liz is the author of The Other Side of the Bed: Loving Someone Who Sleeps Next to Another, an introspective narrative that examines emotional entanglement, boundaries, and the internal reckoning required to step out of situations that no longer align with one’s values. Her work resonates with anyone who has found themselves in a “special relationship”–one defined not by labels, but by emotional proximity, secrecy, and unspoken expectations. Rather than positioning her story through blame or victimhood, Liz emphasizes accountability, awareness, and the power of conscious choice. Based in Houston, Texas, Liz is also a multi-hyphenate entrepreneur with ventures spanning beauty, hospitality, and lifestyle branding. Her entrepreneurial journey has shaped her understanding of resilience, reinvention, and the discipline required to build something meaningful over time. These experiences inform her writing, allowing her to connect emotional insight with real-world perspective. Through her articles and reflections, Liz speaks to individuals navigating transitions–whether in relationships, identity, or purpose. She writes for those learning to listen to themselves again, honestly examine patterns, and move forward with intention. Her voice is grounded, compassionate, and direct, inviting readers to sit with uncomfortable truths while offering space for clarity and growth. Liz’s work is not about exposing others or revisiting pain for its own sake. Instead, it centers on self-examination, emotional maturity, and personal responsibility. She believes clarity is a form of freedom and that choosing yourself is not an act of abandonment–but one of alignment and self-respect. Through Brainz Magazine, Liz shares insights on emotional resilience, conscious decision-making, and personal accountability–encouraging readers to honor their truth, trust their inner guidance, and move forward with confidence and integrity. All articles LOAD MORE CREA Global Awards presented to Elizabeth "Liz" Williams Author, Entrepreneur, and Reflective Storyteller The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Elizabeth "Liz" Williams Author, Entrepreneur, and Reflective Storyteller Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anne-Catherine Bédard is a PhD chemist, artist, and the founder of Labcoat and Leggings, a movement that merges science, creativity, and empowerment. For over a decade, she worked at the intersection of innovation and sustainability, leading cutting-edge chemical research and discovering new ways to transform materials and ideas. During a period of personal transition, she turned to painting as a way to reconnect with herself, her emotions, and her sense of purpose. What began as a quiet creative experiment soon became a powerful form of expression and transformation. Through art, Anne-Catherine rediscovered a part of herself that logic alone couldn’t reach. What started as color on canvas evolved into a mission: to help others break free from the boxes they thought they had to fit into and step unapologetically into their light. Her work is a celebration of individuality, authenticity, and the courage to show up fully as yourself. Each of her pieces is infused with both intention and emotion, a balance of the analytical mind of a scientist and the expressive soul of an artist. She believes color has the power to inspire, uplift, and empower, serving as a universal language of connection. When she paints, emotions flow into shapes and hues that tell stories words often can’t. Through Labcoat and Leggings, Anne-Catherine has created more than a brand, it’s a community of curiosity, confidence, and creativity. She also writes empowering coloring books and co-creates custom art that aligns with the energy and story of each individual collector. Her ultimate goal is to help people see that being bold, kind, and authentic are not contradictions, they are the chemistry of confidence itself. Her mission is clear: to ignite a movement of unapologetic self-expression where every individual and every story can shine in their own unique light. Because the world doesn’t need perfection; it needs people brave enough to be fully themselves and in doing so, inspire others to do the same! Anne-Catherine Bédard Executive Contributor Research Scientist at Dow & Founder of Labcoat & Leggings Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings Anne-Catherine Bédard is a PhD chemist, artist, and the founder of Labcoat and Leggings, a movement that merges science, creativity, and empowerment. For over a decade, she worked at the intersection of innovation and sustainability, leading cutting-edge chemical research and discovering new ways to transform materials and ideas. During a period of personal transition, she turned to painting as a way to reconnect with herself, her emotions, and her sense of purpose. What began as a quiet creative experiment soon became a powerful form of expression and transformation. Through art, Anne-Catherine rediscovered a part of herself that logic alone couldn’t reach. What started as color on canvas evolved into a mission: to help others break free from the boxes they thought they had to fit into and step unapologetically into their light. Her work is a celebration of individuality, authenticity, and the courage to show up fully as yourself. Each of her pieces is infused with both intention and emotion, a balance of the analytical mind of a scientist and the expressive soul of an artist. She believes color has the power to inspire, uplift, and empower, serving as a universal language of connection. When she paints, emotions flow into shapes and hues that tell stories words often can’t. Through Labcoat and Leggings, Anne-Catherine has created more than a brand, it’s a community of curiosity, confidence, and creativity. She also writes empowering coloring books and co-creates custom art that aligns with the energy and story of each individual collector. Her ultimate goal is to help people see that being bold, kind, and authentic are not contradictions, they are the chemistry of confidence itself. Her mission is clear: to ignite a movement of unapologetic self-expression where every individual and every story can shine in their own unique light. Because the world doesn’t need perfection; it needs people brave enough to be fully themselves and in doing so, inspire others to do the same! All articles Leadership The Most Overlooked Variable in Scientific Performance Science is a discipline built on rigor. We value control, reproducibility, elegant mechanisms, and clean data. We are trained to reduce noise, remove ambiguity, and tighten variables. And yet, the most... READ ARTICLE Mindset The Year We Step Into Our Whole Self Many professionals move through their careers carrying a subtle but persistent tension. Not burnout exactly, but a continuous effort to manage perception, regulate expression, and remain within... READ ARTICLE Mindset Why Perfectionists Never Feel Good Enough Perfectionists often chase flawless results, yet often still feel like they’re never enough. From childhood praise to professional pressure, perfectionism quietly shapes our nervous system, creativity, and sense of worth. READ ARTICLE Exclusive interviews The Science and Art of Becoming Whole – Exclusive Interview With Anne-Catherine Bédard Anne-Catherine Bédard is a PhD chemist, abstract artist, and the founder of Labcoat and Leggings. Author of numerous scientific papers and an empowering coloring book series, she bridges science... READ ARTICLE LOAD MORE CREA Global Awards presented to Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anne-Catherine Bédard Research Scientist at Dow & Founder of Labcoat & Leggings Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michelle is a multipotentialite. She has worked in numerous industries throughout her career, gaining extraordinary experience and perspective. This has given her a unique ability to creatively problem-solve, strategise and connect with people on a deep and authentic level. Her experience includes Executive and Leadership Coaching, Psychoneuroimmunology Diagnostics, Trauma Coaching, Relationship and Family Coaching, Young Adult Coaching, Ayurvedic Lifestyle Consulting, Integrative Well-being and Spiritual Coaching. Michelle looks at things holistically and has a practical and "down to earth" approach. She is trained and certified in numerous methodologies and frameworks and thus can pull from her knowledge and intuition to find the best fit for her clients' journey and outcome. As well as being an avid writer, Michelle also records podcasts and vlogs to promote conscious living, personal mastery, spiritual growth, healthy relationships and parenting and mental health. Michelle L. Raymond Executive Contributor Executive and Leadership Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle L. Raymond Executive and Leadership Coach Michelle is a multipotentialite. She has worked in numerous industries throughout her career, gaining extraordinary experience and perspective. This has given her a unique ability to creatively problem-solve, strategise and connect with people on a deep and authentic level. Her experience includes Executive and Leadership Coaching, Psychoneuroimmunology Diagnostics, Trauma Coaching, Relationship and Family Coaching, Young Adult Coaching, Ayurvedic Lifestyle Consulting, Integrative Well-being and Spiritual Coaching. Michelle looks at things holistically and has a practical and "down to earth" approach. She is trained and certified in numerous methodologies and frameworks and thus can pull from her knowledge and intuition to find the best fit for her clients' journey and outcome. As well as being an avid writer, Michelle also records podcasts and vlogs to promote conscious living, personal mastery, spiritual growth, healthy relationships and parenting and mental health. All articles Career 5 Simple Principles To Enhance Your Career One day, a young graduate asked her mentor, “what should I do with my life? There are so many choices. How do I pick the right one?” READ ARTICLE Lifestyle 12 Ways To Be A Better Person Being a better person starts and ends with you. Many people are far too quick to help others yet are blind to their own mistakes and flaws. READ ARTICLE Mindset 4 Lesson I Learnt Chasing My Dreams Written by: Michelle L. Raymond, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 3 Ways To Improve Your Quality Of Life Written by: Michelle L. Raymond, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Can You Really Have It All? Written by: Michelle L. Raymond, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle L. Raymond Executive and Leadership Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle L. Raymond Executive and Leadership Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Heidi Hadley is a Certified Clinical Somatic Educator & Somatic Movement teacher. She started her career in mainstream medicine in the field of Neurophysiology. In 2001, Heidi started her private clinical practice in health, wellbeing & movement. She is the founder & creator of Total Somatics International®, an online membership designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is the presenter of the podcast, Somatic Movement & Mindset. Delving into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your brain and body to create lasting healthy changes. To watch Heidi Hadley's TEDx Talk - visit https://youtu.be/hfOe-oiHWDU?si=XnCSCiuVytL1celM Heidi Hadley Executive Contributor Certified Clinical Somatic Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Heidi Hadley Certified Clinical Somatic Educator Heidi Hadley is a Certified Clinical Somatic Educator & Somatic Movement teacher. She started her career in mainstream medicine in the field of Neurophysiology. In 2001, Heidi started her private clinical practice in health, wellbeing & movement. She is the founder & creator of Total Somatics International®, an online membership designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is the presenter of the podcast, Somatic Movement & Mindset. Delving into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your brain and body to create lasting healthy changes. To watch Heidi Hadley's TEDx Talk - visit https://youtu.be/hfOe-oiHWDU?si=XnCSCiuVytL1celM All articles Health & Wellness The Benefits Of Clinical Somatic Movement For Low Back Pain And Improved Mobility Low back pain is one of the most common issues people face, often limiting daily activities and affecting overall quality of life. READ ARTICLE Health & Wellness Easing Neck Pain Through Clinical Somatic Movement And Pandiculation Neck pain is a common issue that many people face, often stemming from the repetitive actions and habitual postures of daily life. One of... READ ARTICLE Health & Wellness The Impact Of Mirror Neurons, Biomechanics, And Intergenerational Habits On Posture And Health In the world of movement science, the concept of mirror neurons has gained considerable attention. These neurons, which fire when we... READ ARTICLE Health & Wellness The Transformative Powers Of Clinical Somatic Movement For Pain Relief Chronic pain affects millions of people worldwide, often leading to a diminished quality of life. Traditional methods of pain management... READ ARTICLE Health & Wellness Understanding Clinical Somatic Movement – Addressing One-Sided Muscular Tension One-sided muscular tension is a common issue many people face, often without realizing its root causes or how to effectively address it. READ ARTICLE Health & Wellness Uncover The Causes Of High Functioning Anxiety & Master Effective Management Techniques We live in a fast-paced society, that requires our attention 24 hours a day. We have become conditioned to notifications on our phones... READ ARTICLE LOAD MORE CREA Global Awards presented to Heidi Hadley Certified Clinical Somatic Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Heidi Hadley Certified Clinical Somatic Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Wael FARAH is an experienced management consultant, specializing in revenue growth strategies. Driven by science and industry best practices he takes pride in developing the most pragmatic and effective solutions. In addition to being a Partner at HEED, Wael has been recognized by several clients as a trusted advisor for his extraordinary commitment to bringing client success. Wael Farah Executive Contributor Partner at HEED Consulting Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Wael Farah Partner at HEED Consulting Wael FARAH is an experienced management consultant, specializing in revenue growth strategies. Driven by science and industry best practices he takes pride in developing the most pragmatic and effective solutions. In addition to being a Partner at HEED, Wael has been recognized by several clients as a trusted advisor for his extraordinary commitment to bringing client success. All articles Business Integrating Technology Without Killing The Human Element In The B2b Sales This comprehensive document highlights the characteristics of a traditional selling model... READ ARTICLE Business 3 Challenges World-Class Sales Organizations Are Facing Differently For decades the differentiation war was fought on the product/services front, with companies looking to achieve functional superiority READ ARTICLE LOAD MORE CREA Global Awards presented to Wael Farah Partner at HEED Consulting The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Wael Farah Partner at HEED Consulting Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Carlos Wallace is a bestselling author, award-winning filmmaker, motivational speaker, investor, and the President and CEO of Sol-Caritas LLC, a Houston-based production company committed to promoting socially conscious entertainment. A U.S. Navy veteran who served during Operation Desert Shield/Storm, Wallace brings a disciplined, purpose-driven approach to every endeavor. His early career as a locomotive engineer and union leader sharpened his skills in labor relations, contract negotiation, and advocacy—experiences that continue to influence his work as a speaker and community leader. Wallace is the author of several acclaimed books, including Life Is Not Complicated – YOU ARE, The Other 99 T.Y.M.E.S., and Why Sell Lies When the Truth Is Free. His writing has been integrated into college curricula and is widely recognized for its raw honesty and emotional resonance. As a filmmaker, Wallace has produced impactful projects such as Poetic Energy Needed in Society (P.E.N.S.) and A House Without a Father, blending art with activism to tell stories that resonate deeply with underserved and overlooked audiences. Carlos Wallace is also a proud Co-Founder of VR-Eval, an innovative virtual reality program designed to help victims of human trafficking and trauma. Alongside Dr. Brook Parker-Bello and Chance Glasco, co-creator of Call of Duty, he uses cutting-edge technology to address trauma in effective and transformative ways. VR-Eval has been featured in leading publications and was selected for the prestigious Techstars accelerator program. As Co-Founder of Wallace Legacy Investments, Wallace collaborates with a team of entrepreneurs and Navy veterans to foster generational wealth through strategic investments and community empowerment. He currently splits his time between Houston and Queens, New York with his wife, journalist and author Liz Faublas-Wallace. Carlos Wallace Executive Contributor President & CEO | Author | Filmmaker | Motivational Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carlos Wallace President & CEO | Author | Filmmaker | Motivational Speaker Carlos Wallace is a bestselling author, award-winning filmmaker, motivational speaker, investor, and the President and CEO of Sol-Caritas LLC, a Houston-based production company committed to promoting socially conscious entertainment. A U.S. Navy veteran who served during Operation Desert Shield/Storm, Wallace brings a disciplined, purpose-driven approach to every endeavor. His early career as a locomotive engineer and union leader sharpened his skills in labor relations, contract negotiation, and advocacy—experiences that continue to influence his work as a speaker and community leader. Wallace is the author of several acclaimed books, including Life Is Not Complicated – YOU ARE, The Other 99 T.Y.M.E.S., and Why Sell Lies When the Truth Is Free. His writing has been integrated into college curricula and is widely recognized for its raw honesty and emotional resonance. As a filmmaker, Wallace has produced impactful projects such as Poetic Energy Needed in Society (P.E.N.S.) and A House Without a Father, blending art with activism to tell stories that resonate deeply with underserved and overlooked audiences. Carlos Wallace is also a proud Co-Founder of VR-Eval, an innovative virtual reality program designed to help victims of human trafficking and trauma. Alongside Dr. Brook Parker-Bello and Chance Glasco, co-creator of Call of Duty, he uses cutting-edge technology to address trauma in effective and transformative ways. VR-Eval has been featured in leading publications and was selected for the prestigious Techstars accelerator program. As Co-Founder of Wallace Legacy Investments, Wallace collaborates with a team of entrepreneurs and Navy veterans to foster generational wealth through strategic investments and community empowerment. He currently splits his time between Houston and Queens, New York with his wife, journalist and author Liz Faublas-Wallace. All articles Business Hip Hop – My Sibling, My Teacher, My Witness Hip Hop grew up with me. From Rakim’s precision to Jay-Z’s playbook for building wealth, the culture became my sibling, my teacher, and my witness. It did not just entertain. It reinvented. It turned corners... READ ARTICLE Society Black Presence in America Before Slavery For centuries, the story of Black people in America has been hijacked, reduced to a single entry point: chains. Textbooks drilled into us that our history here began on slave ships. READ ARTICLE Mindset Living in Lies – The Trap of the Victim Mentality You cannot build a life on lies. Yep, I am getting right to the point with this one. To quote an old adage, a house built on a crooked foundation will collapse. The same holds true for a man or woman who exaggerates... READ ARTICLE Mindset Money Without Maturity – Lessons From Trevor Ariza, Lamar Odom, and the Price of Not Being Prepared Trevor Ariza made over $116 million during his NBA career. Lamar Odom made over $114 million. Both men reached the top of their profession and earned more in a few years than most people will see in... READ ARTICLE Mindset How Did We Get Here? This has been a topic that I’ve talked about many times, but never really explored publicly. Maybe once in a while, when I’m talking to some of my closest friends, but never out loud. READ ARTICLE Health & Wellness When Mom's Not There to Call and Why Black Men Must Start Talking and Taking Action There is no pain greater than losing a mother, at any age. I can personally attest to this. My mom died when I was 27 years old. READ ARTICLE LOAD MORE CREA Global Awards presented to Carlos Wallace President & CEO | Author | Filmmaker | Motivational Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carlos Wallace President & CEO | Author | Filmmaker | Motivational Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Alena Elchaninova is a London-based ICF-certified life coach, multidisciplinary artist, and Pricing Director with an international career in commercial strategy. As a life coach, she works with high-functioning individuals who are often seen as capable, thoughtful, and self-aware – yet still find themselves caught in inner conflict, overthinking, or emotional patterns that quietly shape their lives. Her work integrates psychological depth, work with inner parts, mindfulness, and embodied self-inquiry to support a more honest relationship with the self – one that restores agency and leads to lasting change. Alongside her private coaching practice, Alena leads a corporate career in commercial strategy and pricing. This dual perspective allows her to translate insight into grounded, real-world action. She understands ambition, performance pressure, and complexity – and brings both rigour and sensitivity to her work. As an artist and photographer, she is drawn to nuance, detail, and the quiet language of beauty – a sensibility that shapes how she listens, what she notices, and how she helps clients see themselves more clearly. Alena Elchaninova Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alena Elchaninova Life Coach Alena Elchaninova is a London-based ICF-certified life coach, multidisciplinary artist, and Pricing Director with an international career in commercial strategy. As a life coach, she works with high-functioning individuals who are often seen as capable, thoughtful, and self-aware – yet still find themselves caught in inner conflict, overthinking, or emotional patterns that quietly shape their lives. Her work integrates psychological depth, work with inner parts, mindfulness, and embodied self-inquiry to support a more honest relationship with the self – one that restores agency and leads to lasting change. Alongside her private coaching practice, Alena leads a corporate career in commercial strategy and pricing. This dual perspective allows her to translate insight into grounded, real-world action. She understands ambition, performance pressure, and complexity – and brings both rigour and sensitivity to her work. As an artist and photographer, she is drawn to nuance, detail, and the quiet language of beauty – a sensibility that shapes how she listens, what she notices, and how she helps clients see themselves more clearly. All articles Mindset The Grief of Losing What You Never Had Sometimes the deepest grief comes from recognising that a relationship never became what we hoped it would be. This article explores the pain of unmet needs, the patterns we adopt to preserve connection... READ ARTICLE Mindset The Loneliness of Being Easy to Love You are sitting opposite someone who genuinely cares about you. They ask how you are. You say you're good. You listen to their stories, laugh at the right moments, offer reassurance, make space for whatever... READ ARTICLE Mindset The Addiction to Becoming What if the endless search to become better is actually keeping you from fully accepting who you are today? This article explores how self-improvement, perfectionism, and constant striving can become a way... READ ARTICLE Mindset When Uncertainty Becomes Freedom We often say that human beings are afraid of uncertainty. But uncertainty, by definition, contains no conclusion. It does not tell us that something bad will happen. It does not tell us that we will fail, be... READ ARTICLE Mindset The Weight You Were Never Meant to Carry Many people carry expectations, fears, and responsibilities that were never truly theirs. This article explores how hidden beliefs shape the nervous system, relationships, and sense of safety, and... READ ARTICLE Mindset The Outcome Was the Goal Beneath the visible events of our lives, there are often unconscious roles, emotional loyalties, and nervous system patterns quietly shaping what we keep experiencing. This deeply reflective piece explores... READ ARTICLE LOAD MORE CREA Global Awards presented to Alena Elchaninova Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alena Elchaninova Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Carly is an Advanced practitioner that has a holistic outlook when working with her clients. She is a Reiki Master & Energy Worker, Root-Cause Therapist, Kundalini Teacher, Advanced Remedial Massage Therapist (Myotherapist) / Body alignment specialist & Lymphatic Drainage Practitioner. Her main mission is to assist others in finding their own inner power & self-healing abilities so they can restore harmony, balance & peace both in their body & life.   She was drawn to bodywork practices over 20 years ago to help start the healing in her own physical body due to injuries as a result of competitive sport. This quickly turned into stepping on her own inner healing journey. For over a decade she has been working in the industry growing and furthering her scope in different healing modalities, all of which she has personally applied in her own practice & life. After working in the health industry for many years, her touch wanted to reach further and so founded Remedial Movement back in 2018. Her career has focused on chronic pain conditions, nervous system regulation, women’s health and complex alignment issues and she has now built a team around her that can support her drive for making a positive diffence in the world.   Through her own life challenges and self enquiry her philosophy on health has taken her on a quest to establish real causes of pain, why an individual holds onto it, and more importantly how the body, mind & spirit can shift and let it go. Her belief is that when healing is holistic, it provides the opportunity to survey the inner landscape with a different perspective where trapped pain from the physical body can ease or even dissolve making a positive difference to one's life moving forward. Learning to come back into one's heart space through the circumstances & difficulties that one can experience, will have a positive and life changing impact on them and those around them for the better.   From her past experiences and what is deemed societal norms, she is all too aware that for the most part, the left side of the brain dominates our society and to restore balance in both hemispheres we must connect with our intuitive, more feminine aspects so we can return to wholeness, within & without. Through her passion she understands the effort, dedication and commitment it takes to overcome fears and limiting beliefs so that goals, dreams and life paths can be met in a healthy and balanced way. Carly Allen Executive Contributor Root-Cause Therapist and Integrative Bodywork Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carly Allen Root-Cause Therapist and Integrative Bodywork Specialist Carly is an Advanced practitioner that has a holistic outlook when working with her clients. She is a Reiki Master & Energy Worker, Root-Cause Therapist, Kundalini Teacher, Advanced Remedial Massage Therapist (Myotherapist) / Body alignment specialist & Lymphatic Drainage Practitioner. Her main mission is to assist others in finding their own inner power & self-healing abilities so they can restore harmony, balance & peace both in their body & life. She was drawn to bodywork practices over 20 years ago to help start the healing in her own physical body due to injuries as a result of competitive sport. This quickly turned into stepping on her own inner healing journey. For over a decade she has been working in the industry growing and furthering her scope in different healing modalities, all of which she has personally applied in her own practice & life. After working in the health industry for many years, her touch wanted to reach further and so founded Remedial Movement back in 2018. Her career has focused on chronic pain conditions, nervous system regulation, women’s health and complex alignment issues and she has now built a team around her that can support her drive for making a positive diffence in the world. Through her own life challenges and self enquiry her philosophy on health has taken her on a quest to establish real causes of pain, why an individual holds onto it, and more importantly how the body, mind & spirit can shift and let it go. Her belief is that when healing is holistic, it provides the opportunity to survey the inner landscape with a different perspective where trapped pain from the physical body can ease or even dissolve making a positive difference to one's life moving forward. Learning to come back into one's heart space through the circumstances & difficulties that one can experience, will have a positive and life changing impact on them and those around them for the better. From her past experiences and what is deemed societal norms, she is all too aware that for the most part, the left side of the brain dominates our society and to restore balance in both hemispheres we must connect with our intuitive, more feminine aspects so we can return to wholeness, within & without. Through her passion she understands the effort, dedication and commitment it takes to overcome fears and limiting beliefs so that goals, dreams and life paths can be met in a healthy and balanced way. All articles Health & Wellness It's Time to Know Your Worth, People-Pleasing Is Not Saving You Do you find yourself just wanting to fit in? Longing for that feeling of acceptance? Do you feel like you don't belong and are seeking value and love in your external world? Are you overgiving to the... READ ARTICLE Health & Wellness Body Talk, Are You Listening? Your body is communicating with you every second of every day. Unfortunately, so often we ignore the subtle signs. We ignore the smaller sensations on the skin, the tingling, the numbness, the tiredness... READ ARTICLE Mindset Ground Your Health & Life With Reiki Understanding our energetic subtle body can have a profound effect on our physical health and wellbeing. This ancient wisdom and knowledge have been a key stone in holistic healing for... READ ARTICLE Health & Wellness The Complex World of Pain Are you experiencing pain in your body? Chronic pain, recovery, or general aches and pains? A lot of the time, experiencing pain in specific locations can have a much deeper message for us. If we can slow... READ ARTICLE Health & Wellness Hormone Imbalance or a Burnt-Out Nervous System? Are you in your 40s and finding that the symptoms of perimenopause have hit your body and life with great force? The responsibilities at this stage of life collide with the symptoms of perimenopause... READ ARTICLE Business 4 Quick Tips For Profitable Paid Media Campaigns Written by: Pedro Campos, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Carly Allen Root-Cause Therapist and Integrative Bodywork Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carly Allen Root-Cause Therapist and Integrative Bodywork Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Safia Haque is an Effortless Parenting Coach, a Speaker and a Home-Educator. After going through a life changing Psychological Paradigm Shift that made her parenting effortless, non-reactive and peaceful. She is on a mission to take one parent per family through the powerful Inside-Out transformation. She is the creator of the Effortless Parenting Course and is working with Parents all around the world to raising happy, healthy and confident children without any guilt, stress or worry. Safia Haque Executive Contributor Parenting Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Safia Haque Parenting Coach Safia Haque is an Effortless Parenting Coach, a Speaker and a Home-Educator. After going through a life changing Psychological Paradigm Shift that made her parenting effortless, non-reactive and peaceful. She is on a mission to take one parent per family through the powerful Inside-Out transformation. She is the creator of the Effortless Parenting Course and is working with Parents all around the world to raising happy, healthy and confident children without any guilt, stress or worry. All articles Relationships Bringing Back The Joy & Connection Between Parents And Kids – Interview With Safia Haque Safia Haque is an Effortless Parenting Coach, a Speaker, and a Home-Educator. READ ARTICLE Relationships 3 Secrets On How To Get Your Kids To Listen, Without Yelling, Manipulating, And Repeating Yourself Written by: Safia Haque, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset How To Deal With Negative Feelings And The Ancient Art Of Doing Nothing Written by: Safia Haque, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships Be The Calmest Parent In Your Neighbourhood With Only One Mind Set Switch Written by: Safia Haque, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships 3 Ways to be the Most Beautiful Parent Forever Written by: Safia Haque, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships 3 Underlying Reasons for Challenging Behavior in Kids and how to end Them Written by: Safia Haque, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Safia Haque Parenting Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Safia Haque Parenting Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Ariette Hung Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ariette Hung Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Ariette Hung Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ariette Hung Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?