Written by: Laura Di Franco, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. “How will you finish the year strong and ensure your business success in the fourth quarter?” The Zoom networking group was quiet after hearing the question. If they thought what I was thinking, then none of them wanted to answer the question. “What if ‘finishing the year strong’ meant something different this year?” I asked. “What if we practice a different mindset that allows us to thrive without the hustle culture? I don’t know about you all, but I’m tired of the grind, especially in Q4.” Believe it to see it There’s nothing wrong with tracking your goals and making efforts to meet them at this point in the year. What you track grows. But if you understand brain science and are a fan of the Law of Attraction, then you know your amped-up anxiety, worry, and fear in Q4 sabotages all your best efforts. There’s a much better mindset to practice and adopt for end-of-year business success and holiday cheer (and throughout the year). Here are five ways to think, believe, and behave for a strong Q4 and beyond. Appreciate what you have Fear and gratitude can’t exist at the same time. So if you’re stressing about meeting Q4 goals, and worried you won’t, try some gratitude instead. A daily practice of gratitude ensures a better mindset, focus, and intention on what you’ve already accomplished. Has one of your contractors done amazing things for you this year? Tell them! If you’re struggling with this, pause and take a deep breath. Notice that deep breath is something you can be incredibly grateful for. Celebrate your progress You made it! And there’s something to celebrate, no matter what stage of business you’re in. Small, medium, or large, what can you celebrate? This is powerful energy and apt to level up your manifesting power. Try journaling about this or grabbing a colleague and sharing a moment of celebration. Focus on helping someone else Great business development means focusing on helping other people build their businesses. Who can you make a connection for this month? What introductions can you make? Changing the focus on helping your colleagues instantly changes the energy you’re showing up with and the relationships you’re building. You might be surprised just how quickly your Q4 picks up! Don’t do it alone Successful businesses are made with strong connections, community, collaboration, and relationships. Lean on the people you trust and grab a chat with them. Ask them to hold you accountable to this more positive mindset. Have a mini-mastermind together. When things are moving south in your business, instead of retreating in shame (listen, we’ve all been there), reach out for help. Asking for help can be one of the hardest things to do. It might be a pride thing for you. I call it smart. Practice self-care The best creative ideas don’t come from a worry or fear mindset. So if you’re waiting for one of those to pop into your head, but the self-sabotage, hustle, and grind are all you’re doing right now, try something different. Your personal energy needs to shift before that brilliant business-building idea arrives. Give yourself a few hours, or a day, of self-care. Pick up on your meditation practice. Do some art or journaling. These practices aren’t intuitive when you’re stressed about Q4. However, they could be a powerful strategy for the next idea that takes your business to the next level. If you’re caught in a cycle of negative thinking, worry, stress, or fear about finishing the year strong, maybe it’s time to practice your ninja moves of mindset. With awareness, you get a choice. Pause. Realize you’re in the cycle. Take a deep breath and move through the five tips above. Finish the year off by starting a practice that will serve you this month and beyond. Follow me on Facebook, Instagram, LinkedIn, or visit my website for more info! Read more from Laura! Laura Di Franco, Executive Contributor Brainz Magazine Laura Di Franco, CEO of Brave Healer Productions, is an award-winning publisher and specializes in publishing and business strategy for holistic health and wellness professionals. She has 30-years of expertise in holistic physical therapy, 14 years of training in the martial arts, and her company has published over 50 Amazon bestselling books. She's a spoken-word poet, lover of dark chocolate, and has a contagious passion for helping you share brave words that build your business. BraveHealer.com

Written by: Pamela Wynn, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. History tells us that there are huge opportunities in times of economic downturn. As business owners, it is YOU that’s in control of whether you sink or swim. Every day in the news, you’ll hear at least one of the following ‘threats’ used by the media to instil fear and worry. Inflation Energy Prices Interest Rates Supply Geopolitician How you act on them is what will determine your future and that of your clients. You can’t change the way the media behave. What you can do though is to decide “Are you going to live the life for a few years like most people won’t, so you can live the rest of our life like most people can’t?” It is how you THINK and what you DO that will define your destiny. You are in control. In times of uncertainty, human beings are much more open to accepting help, what you need to ensure if that you don’t get frozen by worry and fear like your competitors. You must stay ahead. As you head towards the end of 2022 and start to plan and prepare for 2023 you have to have accurate thinking. Be smart in your thinking. You have to acknowledge that this economic situation will be bad for lots of people BUT not for everyone. What you have to do is decide which side of the camp you’re going to fall into? Many companies will look at their costs and decide which ones they don’t need and sadly many will stop investing in their businesses. They’ll stop all of their marketing activity. They want to play it safe. Here are 6 Really Useful Steps to help you stand out from the crowd and make 2023 the best year ever... 1. You must set a clear TARGET & GOAL That means having clear numbers to work to. If you don’t know where you’re going how can you possibly know if you’ve achieved your target? Think about setting weekly targets for you and your team to work to. It’s a great way of seeing when things are starting to go wrong so you can fix them quickly. 2. Focus on what you can control Your attitude is everything. It’s the foundation and it’s the biggest single ingredient that the winners in business have. How much time do you spend working ON your business instead of IN your business? Your Follow Up is everything in your business. Ask yourself what systems you have in place? Take a look at your messages. What’s it saying to your customers? Does it prompt your customers to take action? Think how your business would grow if you converted more leads into paying customers. 3. Choose to be the positive person in the room How many times have you sat at a networking event, or in the pub on a social evening and there’s that one person who immediately starts with negativity? How does that make you feel? Is that how you want people to view you? Make sure you surround yourself with really smart, intelligent people that you’d want to be with. 4. P.M.M.F.S – Please Make Me Feel Special In everything you do for your customers, over-deliver. Go that extra mile. Never before has reputation mattered more. Forge a connection and give yourself an edge over your competitors. 5. Build your Audience 2023 is going to be a really important year and if you want to succeed, you need to get known for the right reasons. You need to be the person that people want to me around. The one they trust. Make friends and help people. 6. Invest In Yourself Many companies will stop spending. They’ll go into survival mode and hope that they make it through these tough times ahead. You must think differently. You must continue to work on your business. Carry on marketing. Your success will be determined 90% by YOU and 10% by the outside world Make sure you stay ahead of your competitors and 2023 will be your best year ever. It’s how you THINK and what you DO that will define your destiny. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Pamela! Pamela Wynn, Executive Contributor Brainz Magazine Pamela Wynn, is an experienced coach, having had over 15 years in sales and accountancy. Having sold her practice and starting up a telemarketing agency, she became aware of how companies struggle with achieving their targets and goals. She works with companies, entrepreneurs, start-ups who are ready to move their business to the next level. She makes friends and helps people.

Written by: Dr. Faye Borja, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. It seems difficult to imagine that human behavior exists independently of external factors. Yet, we must create meaning for our environment. Perceptions can result from past experiences contributing to the meaning of unconscious inferences, to which we interpret stimuli and modify our responses accordingly. Let’s consider a few questions: How can two people experience the same phenomenon, yet perceive them so differently? How do our past experiences and current knowledge about our environment affect our perception? How does culture influence our perceptions? A positive outlook on human experience… To move through stages of change is to find our motivation, but also to develop awareness that it is possible to become our best selves, which is ever-evolving. There is optimism in Maslow's Hierarchy of Needs that everyone has the potential to reach their peak. The belief is that we require basic needs before we can feel fully self-actualized. These necessities begin with physiological needs (food, water, breathing), then security needs (health, financial, physical safety), social needs (friendships, romance, social groups), self-esteem needs (need for appreciation), and finally self-actualization needs (self-awareness). With this in mind, there are a few more questions that one must ask themselves to gain perspective. Are my basic needs being met? Am I safe/secure with a roof over my head? Do I have people that care about me? How can I obtain valuable relationships? Do I like the qualities I have? If not, what kind of person do I want to become? Psychological distress seems to result from a lack of psychological growth and enhancement. It appears that a culmination of past events, along with continuous exhausting efforts to modify our responses, play a role in human behavior. We have this phrase, “what doesn’t kill you makes you stronger” that people often quote after they have suffered some kind of stress or tragedy. This concept continues to gain attention stemming from Tedeschi and Calhoun’s work on Posttraumatic growth. Posttraumatic growth is a construct that springs from the premise that psychological growth is a result of experiencing challenging events. How do we grow? Set daily goals. We are guided by motivation. We can add meaning to our daily lives by setting and pursuing goals. These goals add a sense of structure and growth. Practice gratitude While it can be quick to take for granted the things and people we have in our lives, stopping to think about what is valuable to us is important in gaining perspective. Breathe through your uncomfortable feelings. Do not avoid your feelings. Although uncomfortable, simply feel them. As you do this, take some deep breaths to focus on what you are feeling in the moment and allow these feelings to subside. Be open to suggestions. It is okay to feel lost at times. As humans, our nature is to gather and solve problems. Asking for help does not make you less of a person. We will not fulfill our security or social needs if we do not ask for help. Fully appreciate experiences. With every touch, smell, taste, sound, and beautiful sight, enjoy each moment. With every tear, fear, or frustration, take the opportunity to learn. We all experience growing pains. We sometimes derail and lose perspective, leading to an uneasy sense of helplessness. At therapeutic practices such as GO! Therapeutic Services & Supervision, LLC or The Hardy Clinic, expert therapists help you manage anxiety and learn skills that will guide you towards your best self. Follow me on Instagram, LinkedIn, and visit my website for more info! Read more from Dr. Faye! Dr. Faye Borja, Executive Contributor Brainz Magazine Dr. Faye Borja is a licensed psychotherapist. Her years of experience in mental healthcare and in leadership has allowed her the opportunity to share her insight within supervisory, training and mentorship roles. She values integrity, honesty, kindness and growth. Running her first marathon is what led her to her doctoral journey. She often says, “if you can achieve any distance, you can go even further.” She owns GO! Therapeutic Services & Supervision, LLC, and is also the Clinical Manager at The Hardy Clinic in Atlanta, Georgia, USA.

Written by: Vance Twins, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Are you trying to recover from an accident, injury, or surgery, or simply trying to raise your mood but need an additional boost to connect with your authentic self? Try tuning into your imagination. Conscious imagination is a complementary method to attaining health and wellness. "Logic will get you from A to B. Imagination will take you everywhere." Albert Einstein I like to imagine that at the core of humanity, each of us comes from Sacred Energy Life Force (SELF). We can draw from this strong self during times of duress. Imagining that your sacred self is connected to healing energy can be an effective complementary approach that, when used in conjunction with conventional treatments or medicine, can boost your overall health. "Reiki," a Japanese word translated as "Universal Life Force Energy," is a therapy that uses the hands as a conductor and draws from the same "Sacred Energy Life Force." When a person feels low on energy, stressed, worried or anxious, and these feelings are not addressed, the energy can eventually stagnate in the body and potentially manifest into physical ailments. A Reiki practitioner or master uses their hands as an energy conduit to balance and harmonizes the client's energetic field. Like martial artists and tai chi practitioners move energy, a Reiki Master moves energy for the client to soothe them back to balance and relaxation. Use Your Imagination to Ease Your Aches and Pains. Interestingly, my sister has been attuned to the Reiki Master level from the direct lineage of Mikao Usui. As mentioned in Going Back to Zen, she began to feel the energy from the palm of her hands in 1998 and was told to look into Reiki, a Japanese healing art. Since then, she has utilized this energy to soothe patients after recovering from accidents, injuries, and surgery. Also, her guided meditation audio soothes the aching pain from my knees ten minutes into listening: (Shhh. Don't tell her. This was not something I expected. Before listening, I assumed I would hate to hear my sister's voice and wouldn’t reap any benefit. I was definitely wrong! This is the miracle of having no expectations. I merely listened to the audio to edit it, but I came away with amazing results!) Use Your Imagination to Reprogram Your Sabotaging Thoughts Into Healthy Thoughts. When we experience any dread or anxiousness, it might mean our thoughts have run awry. We can make an energy shift and change that. Panic attacks can hold us hostage. On a physical level, we might feel a rapid heartbeat, brain fog, difficulty breathing, dizziness, trembling, sudden chills, or a sensation of pins and needles in fingers and toes. One moment, we're living day-to-day, and the next, we find ourselves paralyzed with a debilitating feeling, worried about the possibility of being out of control. It can come on so quickly and unexpectedly that it causes confusion, even terror. It can be normal to want to go home and hide. Watch out for sabotaging thoughts programmed into us as children. Use Your Imagination for Your Benefit. Let's compliment ourselves for trying our best and for investigating potential answers. Slowly inhale and relax your mind. Imagine you are safe. Imagine being planted on solid ground. Use the mantra, "Slow down. I am completely safe." While nervousness may leave us feeling the need to hide (or as though it controls every aspect of life), it does not have to. With proper attention to its root cause, we can prevent the damage caused by stinking thinking! Self-care and empathetic talk are effective natural remedies–especially when combined. A happy, healthy life is once again within our reach. Sometimes all we need to do is imagine it first! Use Your Imagination to Prevent a Potential Stress Attack. While fear and dread can be caused by a number of things -they are typically triggered by exaggerated thinking. The main culprit is usually paying too much attention to other people's business or comparing ourselves with others. This comparison causes hurtful and harmful feelings. Since stress plays a huge factor in our day-to-day lives, we do not realize how profoundly we are affected until we are triggered by something, and we find ourselves struck with a panic attack, afraid of something (or absolutely everything) that may come our way. Yes, all humans are equally imperfect and equally fallible, but we can also imagine that each and every one is a vital member of an all-important collective. We might not agree with each other, but believing that we're all members of the "sacred energy life force" or "universal life force energy" can be the remedy needed to help others connect with their authenticity while at the same time reclaiming yours. Taking a moment to imagine relief can be crucial to prevent a potential stress attack. When we are able to control smaller areas of stress, we are able to stop full-blown emotional turmoil before they start. Use Your Imagination to Get the Benefits You Want. It’s Free and Readily Accessible. When you use your imagination, you are better able to enter into a deep state of relaxation and give back to yourself. This type of meditation gives you an opportunity to open up and listen to your personal script within the subconscious and is often used to deprogram stuck childhood training, the ability to pinpoint specific troubling areas, resulting in stress relief and recovery. Your body follows the directions of your thoughts and senses. The subconscious interprets imagination as reality. Similar to the way we salivate when we imagine ourselves sucking on a lemon slice, regular sessions can bring forth unexpected surprises and enhance the life flow of healing energy. To recover from an accident, injury, or surgery, or simply raise your mood, tune into your imagination. It is a simple method, and as a result, you'll find that you are better connected with your authentic self during the most stressful times. "Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." Albert Einstein Janine Vance Author of Going Back to Zen For a private Reiki session, you can find Jenette here. Follow me on Facebook, Instagram, LinkedIn, Pinterest and visit my website for more info! Read more from Vance Twins! Vance Twins, Executive Contributor Brainz Magazine Rev. Dr. Janine, Philosophy, is a book doctor, feature-length screenwriter, and international award-winning author of many books, including Twins Found in a Box, Search for Mother Missing, Going Back to Zen, and Power of Isolation. She also consults entrepreneurs on story development and guides clients through the process of publishing their books worldwide. Jenette, a Certified and Licensed Occupational Therapy Assistant and Life Coach, was trained in Integrated Psychology and Applied Neuroscience. Jenette became a Reiki Master under the direct lineage of Master Mikao Usui, the founder of Reiki. She enjoys helping people learn about Reiki and develop personalized meditations catered to their needs. The Vance twins have each worked in their field of expertise for more than twenty-five years. They recently joined forces to provide personalized guided meditations and host write-for-your-life retreats for busy people.

Written by: Lisa David Olson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Kids do this – animals do, too. They are easily able to add fun to whatever task they have before them. A child may spin in circles and sing made-up songs while getting dressed. A pet may get the zoomies before settling in at the window to keep the scary mail carrier away. I’ve been writing sketch comedy for two decades. I’m also an improv ninja. Quick thinking, infusing humor and practicing adaptability was key to making this hobby into an award-winning group in La Crosse, WI. The art of improvisation is a fine recipe for stage, consisting of; active listening, building on what you hear, and never closing an idea down. Using this magic formula under a spotlight, we can trade thoughts, create even fresher ideas, and go anywhere in the universe! Consider what can happen when we reel it in a bit and make this new creation tidy for real-life use. What I’ve learned about this hobby of performing for laughs and applause, is that it can also be utilized off the stage. Consider tapping into your creative outlet and see what parts you can apply to your regular workday. Here is what I came up with, when thinking of my learnings from performing and writing comedy, and how I can (and do) apply it to the other areas of my life: 1. When you’re stuck with a project or deadline, it helps to have a Bouncy Buddy. This is not one of those inflatables seen flailing in front of car dealerships – but rather a friend or family member you believe gets your style of writing (to bounce ideas from) and can tell you when an idea is close… but not quite there. It’s important to verbalize goals instead of staring at an unfinished idea. Experimenting with a fresh viewpoint allows you to step back a tad and see the flow from another angle. It’s like when you drop your hairbrush, and while down on all fours you finally find that other sock. You win an ‘a-ha’ moment just because you changed your viewpoint. 2. Write down all your inspired thoughts. Even if they seem lame. It may not make sense at the moment, but sometimes two unrelated thoughts can connect down the road as a new cool one. Some of my punch lines become sketches, and the opposite – some well-thought-out sketches turn into one little punch line. And I am finally okay with that (after two decades of sketch writing). Never believe the lie “I don’t need to make a note. I’ll remember this for sure.” In today’s point-and-click world we simply can’t hold onto a fleeting thought, and that could cost us a chapter or an entire book idea! Most phones have a handy app to add notes while we are on the go. I prefer paper lists to see all the ideas laid out at the same time. Try both methods! Secret: most of my wilder ideas are noted just after that middle-of-the-night potty break. I write them all down. And of course, not all of them make sense in the morning. That’s the time a brain isn’t bombarded with two screens and other people around to block creative thoughts. 3. Listen to hear, not waiting your turn to speak. In your next conversation, see if you are hearing what the other person is saying. Could you repeat what they just said? What about asking follow-up questions to show you were engaged in the interaction? Chances are you were waiting to add your spin or share your thoughts and not really, truly listening. Deep breathe while listening and allow new thoughts to swim into your cranium pool. I constantly work on this, and on the good days, I find I learn a lot more and have a better acceptance of new ideas. That’s a darned good thing to have as a writer. Bonus: you’re really neat to talk with! 4. Find your best time. When are you most energetic and mentally available to work on your hobby or project? Where are you when ideas strike? The shower, the car, and in-line at a store are the most popular answers I’ve heard. Try this: don’t plug in earphones on your next walk. Drive in silence. Try meditation, even if you fail at it. Try it. Let your brain wander and listen to where it wants to go. Don’t drown out your thoughts! You are bright and worthy of sharing what makes you ‒ YOU. ‒ The Business Side ‒ As a comedic performer and interactive speaker who also creatively collaborates with those wanting to be a speaker, I learned many aspects of running the business. From marketing to producing a show to creative ways to make sure there were ‘butts in seats’ (you know, ticket sales). When we are getting a project off the ground, the last thing we can anticipate, or fathom is the crash afterward; the extra time we suddenly have after our goal is reached. It’s a mix of exhaustion, relief, and even (weirdly) missing our project mates. Learnings from past projects and ideas going forward: Keep a pocket journal to capture thoughts on what made moments of success along the way. Also, jot down what NOT to do on the next one. If this latest work was a solo effort: CELEBRATE! Get the massage, eat the ice cream for dinner, dance around the produce department at the local grocery store. Check-in with your Bouncy Buddy to go over any joys, concerns, and what is next. If the completed project was a group effort: Celebrate, of course. Then schedule to have your group members meet and discuss how to look at the project from a new angle, inviting creative ideas where anything is possible, the wilder the better. We build trust in groups by celebrating all ideas, no matter how colorful or nearly illegal they seem. By splitting the team into smaller groups for short talk bursts, you will hear freer thoughts. This tactic is sure to change the dynamic of the conversation to invite everyone to share openly. Gather again as a full group. Listen to learn why (or why not) your team is invested and then encourage them to offer new content. It’s a trust-builder and safe meetup where wacky thoughts are celebrated and then toned back just a tad... to be used in the latest project plan. Want more improved ideas for writing or business? Do you need a boost with your next talk or need tips on getting ready for the stage? Reach out! I do Creative Collaborating via Zoom, phone, or in person. I’m Lisa David Olson, a comic, voice talent, author and keynote speaker. I have a book out in print and on audio, called Laughs On Wry; an improviser’s memoir. My journal with creativity tips is “What Ifs & Why Nots” and is available through me. I’m a two-time TEDx Speaker seeking my third. The ideas are like eating popcorn, I just can’t stop. I’m a mom of 5 shared sons and have a very patient husband. Lisa David Olson, Executive Contributor Brainz Magazine Lisa David Olson is a humorist speaker, author, podcaster, and performer who shares how humor saved her life. Her interactive style and improvisation-for-real-life flair demonstrate how humor is a genuine connector. Olson’s two decades of improvisation and performing are pivotal to coaching workplace teams or play-shops for adults.

Written by: Jennifer Tomlin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Ancient cultures have always intuitively known about the 12 universal laws. They are thought to be intrinsic, unchanging laws of our universe that are often associated with meditations for freedom and enlightenment. They can be attributed to hermetic philosophy going back to ancient places like Egypt, Machu Pichu and even cultures now being discovered that existed before The Great Deluge. The list of ancient laws is still present and many around the world still work with it today. It is believed, even by physicists and scientists, that the laws are about living your life with deep love, compassion, gratitude and joy. I have tried to explain them briefly: What Are The Universal Laws? The 12 Universal Laws are basic principles that talk about how everything in the universe is connected and influenced by spiritual forces. These ideas come from different spiritual traditions and are meant to help us understand the fundamental rules that shape our world. 12 laws of the universe 1. The Law of Divine Oneness The Law of Divine Oneness can be considered the first and provides a foundation for the others. This Law illustrates the interconnectedness of everything in the known Universe. Beyond our physical senses, the energy of every thought, feeling and action is in some way connected to anything and everything else. It may sound enormous and difficult to visualize the meaning of it, but what it can be reduced to is being compassionate and loving with yourself and others and understanding that we are all one. 2. The Law of Vibration Even at a microcosmic level, everything in the Universe is always in motion, vibrating at a specific frequency. This includes all matters including our own frequency. Our personal vibrational frequency can produce effects in our lives; what we experience both internally and in our external daily experiences. This Law can be worked with in the sense that we can raise our personal frequency, in many ways. For example, our mindset is very important, not quite as simply as “thinking positive”, but making that a constant state of mind. Feelings are also very important; gratitude, for example, is very powerful, as is compassion. There are also many practices to do this, including prayer and meditation, sound therapy and chakra work. 3. The Law of Correspondence This law illustrates that patterns of all kinds repeat throughout the Universe, for example, fractals, and in nature, the Golden Ratio. On a personal level, the reality we experience is an expression of what was happening inside us a short time ago. It brings to mind the quote, "As above, so below. As within, so without." When I was giving up alcohol and discovering what was at the time, the “new Physics”, I wrote a book called 200 Thoughts, comprised of quotes that are in retrospect concerned with these Laws. You can find it here: 200 Thoughts. Life comes to instruct, not to destruct, there is always a lesson to be learned. 4. The Law of Attraction Undoubtedly the most popular Universal Laws, the Law of Attraction in pop culture is mainly used for manifestation. The principle behind manifestation is that like attracts like, and your energy flows where your focus goes. The crux of it is, that you have to believe that what you are attracting is possible to attain. There’s no getting around that, the Universe will know if you sincerely believe. It bears resemblance to the Law of Vibration in this way, in that you need to learn how to vibrate at the level of what you are attempting to attract. If you want love you need to be loving, or you are sending the Universe a message that you are not being sincere. Affirmations can work wonders, but if you don't believe what you're saying, it will not bear fruit. It’s important to begin by focusing on what we want, rather than what we don’t want, and gradually we will see these things show up in our lives. 5. The Law of Inspired Action This Law closely follows the Law of Attraction and the Law of Vibration. Inspired Action is about taking real, authentic steps to make room for what we want in our lives. Oftentimes, the inspiration for the actions comes from within, or our Higher Self. It doesn’t have to be a formal plan, even small steps towards a goal will show the Universe that you are willing to put in the work to achieve what you want out of life. A good way to bring this Law into your life is to slow down, take some quiet time, and listening to internal guidance. It’s important to let go of trying to control, or arrange things, situations or other people’s behavior. Letting go and relaxing allow for new ideas, thoughts, and approaches to solving problems and achieving goals. Also fitting in here nicely are divination tools, which can help you sort out your next steps and get clear about what it is you are seeking. 6. The Law of Perpetual Transmutation of Energy You may have hear the popular saying, “Thoughts become things”. Our actions are preceded by our thoughts, and as has been demonstrated by the Observer Effect, our thoughts have the power to find their way into 3D reality. On an energetic level, everything in the Universe is evolving or fluctuating. For example, being close to the energy field of a person exuding negativity can affect us in a very real way, depleting our own positive energy. These people, intentionally or not, have the ability to feed on another person’s energy, if that person not protected energetically. It also works in reverse, with higher frequencies transmuting lower frequencies and raising them up. Some people make you feel good just by being around them. 7. The Law of Cause and Effect As Physics states, every action has an equal and opposite reaction, good or bad. It may not happen right away, in fact you may not even connect two events that are related, but “what goes around, comes around”. The energy or frequency that you radiate, your thoughts and indeed your actions, have a ripple effect. Eventually, those ripples of vibration will come back around to affect you. 8. The Law of Compensation This Universal Law states that your efforts will always come back to you positively. You will reap what you sow, in other words. The Law of Compensation ties in with the Law of Attraction and the Law of Compensation. You must make efforts in some way towards what you are seeking. It needn’t be large actions. Simply asking yourself how you can positively affect those around you, or within your scope of influence, goes a long way. Whispering to the woman in front of you at the teller line that the colour she’s wearing is flattering fits the bill. After you’ve worked with this Law for a while it becomes second nature. If you are seeking love and support, providing it to someone else puts that energetic vibration out to the Universe, eventually coming back to you. 9. The Law of Relativity Here again, gratitude if a powerful energetic vibration. Instead of comparing ourselves or our situation to someone else’s, we are much better off expressing gratitude for what we do have. Chances are very good that someone else would love to be where you are. Our Western culture fosters this comparison, but in the Universe, everything is neutral. For example, our situation only becomes negative or positive when we apply meaning to it. It is our perspective and perception that make it so. Relativism exists in all things. Knowing this can make it easier to endure the harder parts of our lives, showing ourselves greater compassion and self-love. Appreciation for what we have not only raises our vibration, it makes us feel better. 10. The Law of Polarity Everything in life has an opposite. Without dark, there couldn’t be light, without evil, there couldn’t be good, and on it goes, love and fear, hot and cold. They are all two sides of the same coin. The crux understands this. Contrast, in the words of Abraham Hicks, brings clarity. Being able to see this can make challenging situations easier to bear. As I mentioned above, life happens to instruct, not to destruct. When something difficult comes up, flip the coin. See what lies on the other side; what lessons are there to be learned. This can lead to a new perspective entirely. The Universe has your back, as Gabrielle Bernstein would say. There is always a silver lining waiting to be discovered. After some time has passed you may find yourself wondering what the fuss was about; the lesson has been learned. 11. The Law of Rhythm There are many examples of cycles in the Universe. The seasons, the Lunar Cycle, indeed the cycles of all our planets, the tides and death and rebirth in nature to name but a few. They are a natural part of the Universe. Integration is just as important as growth in our own lives, for example, working with out circadian rhythm to make sure we are rested, instead of going without enough rest to “get things done”. 12. The Law of Gender: For the last 2500 years or so, most cultures around the world have been dominated by the masculine. The Yang energy of the masculine includes much “doing” and not a lot of “being”. Lately, with in coming Age of Aquarius and the rise of the Divine Feminine, we are seeing the focus change. Interestingly, matriarchal cultures do not see the feminine as being superior to the masculine, rather there is a balance of both. All things contain both masculine and feminine energy to varying degrees. You can yourself embrace both your masculine and feminine energy – both have their strengths. Working with both energies will enable you to live more authentically. In summary, it needn’t be intimidating to work with the 12 Laws of the Universe. This summary can serve as a starting point to understanding the concepts. If you choose to, you can research them further to see how they work at a detail level. Ultimately, it’s up to you to decide how the Laws can work for you in your life. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Jennifer! Jennifer Tomlin, Executive Contributor Brainz Magazine Jennifer Tomlin is the Owner and CEO of Three Paths Wellness Therapy. She is a lifelong learner, constantly working to improve and broaden her skillset. She is currently certified in Quantum Antojai Reiki, Crystal Reiki, Karuna Ki Reiki, and Usui Reiki, all at the Master/Teacher Level, and a member of the International Reiki Association. She is also certified in Angel Healing, Energy, and Chakra Work and as a Therapist with IAOTH for Wellness Therapy sessions. She has been trained in many different types of Oracle Card and Tarot Card consultations. Jennifer has a tremendous amount of lived experience and finds that helps her relate to clients in an authentic way.

Sharina Perry is a serial entrepreneur and the Founder/Inventor of Utopia Plastix, a plant-based alternative to petroleum-based plastics. Sharina is also the creator and developer of The Utopia Model, a sustainable eco-system business model. She is viewed broadly as an innovator, strategist and out-of-the-box thinker. She is often recognized for her keen ability to encourage constructive thought and intentional leadership. Sharina Perry, Serial Entrepreneur & Founder/Inventor of Utopia Plastix Introduce yourself! Please tell us about you and your life, so we can get to know you better. My name is Sharina Perry. I am the mother of 3 selfless, intelligent and spirited human beings. I am also MiMi to a rambunctious 2-year-old that wakes up every morning and watches basketball videos. When I was 6 years old my grandfather gave me the name “his little attorney”. This was significant because my grandfather could read or write, but owned multiple businesses including land in multiple states. I was born in New Mexico. My family moved to Oklahoma when I was a teenager because my dad was transferred by Texaco. After attending high school and college in Norman, I began my journey of entrepreneurship in my mid-twenties. Despite launching into entrepreneurship in an unplanned way, I went on to become the only African American-owned cable/internet prime government contractor. This resulted in landing space as one of the Top 5 MDU/FTG and Top 10 Public/Private providers in the industry. I also developed a reputation for my business acumen, out-of-the-box thinking, innovative spirit, strategic business model and keen ability to execute. What is your business name and how do you help your clients? Today, I am the founder/inventor of Utopia Plastix. Utopia Plastix is a plant-based alternative to petroleum-based plastics. My trademarked and patented technology is 100% recyclable, degradable and compostable. I am also the creator/developer of The Utopia Model, a sustainable circular ecosystem business model. The model is driven by 3 companies working in alignment and vertically integrated. What kind of audience do you target your business towards? I obtained a certification in sustainable strategies and circular economy from the University of Cambridge Judge Business School using our Utopia Model. We target distributors, manufacturers and suppliers interested in eco-friendly solutions in plastic manufacturing. We seek strategic partners as we continue to expand our global footprint. What is your work inspired by? As a young girl, I didn’t understand the disparity. So I created this world called Utopia. In Utopia we solved problems and in the process took care of everyone. We worked together. It was simply imagining if we intentionally chose to do things God's way. My parents recall the day, as a preteen, I told them I would change the world by the time I was 50. Today, Utopia Plastix has been internationally recognized as a viable solution to plastic waste. Tell us about your greatest career achievement so far. Today, I look back and remember the day I made a plant-based straw in my kitchen. Fast forward and manufacturers globally use our commercial-grade resins in their industrial applications. Despite not having a degree in chemistry and engineering I own patents for a new chemistry and engineering process. If you could change one thing about your industry, what would it be and why? It is so important that plastic manufacturers and their clients focus on the overall impact of the materials used when making their products. Green technologies will often mean adapting to innovative solutions. This means not centrally focusing on the cost difference on the front end, but calculate the environmental, societal and economic impact on the back end. Tell us about a pivotal moment in your life that brought you to where you are today. It was an insignificant moment when given a paper straw, that lead to a commitment to “not create problems as we solved them”. It was that moment when my vision aligned with my education and experience leading to my purpose. This was the pivotal moment in my journey to Utopia. Learn more about the why, what, and how of Utopia Plastix here. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Sharina!

Written by: Jessie RM Pandya , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. For many, and for me, an answer is that rainbows have a spiritual and religious meaning. They are signs of ‘blessing’, ‘good fortune’, ‘new beginnings’, ‘a promise of better things to come’. Rainbows are often deep symbols of ‘hope’. In my experience, as an Integrative Somatic Trauma Therapist, I have discovered that ‘good memories’ are ‘rainbows’ of great safety and stability which can be catalysts for growth, change and healing. These ‘good memories’ are present in the lives of my clients and also myself. When I reflect during traumatic events, those stormy and darkly clouded days, when my thoughts and feelings are overwhelming and the ordinary distractions of daily life do not provide healing, the rainbow has helped. My last memory of a rainbow was faintly glimpsed though my living room window. My body felt heavy, my cheeks were wet with silent tears and my heart was empty with grief. My cousin, who was only 53 years old, had died of cancer. I cannot say I was close to my cousin but the news of his death struck me hard. Perhaps my feelings were provoked because he was only 7 years older than me and he was the first family member to have died from cancer since I had had my own double-trauma of cancer during the last 5 years. My thoughts and emotions were coming at me thick and fast – death anxiety, survivor’s guilt, anger and hopelessness in praying for his recovery and it not happening. I also yearned for a sign he was at peace. That is when the rainbow appeared. It was faint, but it was there. Its arrival brought with it a kaleidoscope of ‘good memories’ about my cousin. How he undertook a daily hour’s train journey with his mum to console and comfort my family during the 14 customary days of Hindu mourning when my dad died 17 years ago. I did not remember what we talked about but could hear his distinct accent and his meaningful way of saying my name and asking me if I was ‘alright’. What he did I felt deeply and the rainbow reminded me of this ‘good memory’ and his impact on my wellbeing. I also remembered the last time we met, 2 years before his cancer diagnosis and during my own cancer recovery. “We don’t like keeping up with the Jones’s do we?” he joked. I found myself smiling as I remembered the last time I was with him. One of my favourite clips about ‘good memories and rainbows’ is a short clip from an hour-long interview on a series called Masterclass (2011) for the Oprah Winfrey Network (OWN) television channel. I was first introduced to it during my intensive trauma training with world-renowned somatic trauma therapist and specialist educator, in the treatment of trauma and P.T.S.D, Babette Rothschild. The short clip, which can be found on YouTube shows the late Dr. Angelou sharing about how she bouys herself up, prior to undertaking stressful demands upon her life, by drawing upon the good memories of “everyone who has ever been kind to her”. Dr. Angelou recites a few lines from the nineteenth-century African-American song by Andrew Jenkins : When it look like the sun wasn’t going to shine anymore / God put a rainbow in the clouds . She further shares how she’s had many clouds, traumatic events, in her life but also experienced many rainbows. She then professes that she always has help because “I’ve had rainbows in my clouds”. Everyone experiences the cloudy, rainy, stormy traumas of life. However, those are the moments that our minds, bodies, hearts and souls can remember and then be drawn gently and safely back into present wellbeing by the ‘good memories’, by the ‘rainbows’. Visit my website for more info! Jessie RM Pandya, Executive Contributor Brainz Magazine Jessie RM Pandya, is a U.K. registered Integrative Somatic Trauma Therapist & Coach (MBACP), with over 25 years of experience in the Health, Wellness & Lifestyle industry. Jessie is a dedicated Trauma specialist, with a background in Nursing and Coaching. She is passionate about helping clients to address the root causes of Anxiety, Depression, Burn out, P.T.S.D, and Stress, which might be the result of a past or current traumatic event. Jessie has helped many clients to break free from the Trauma cycle and live to their fullest potential, without years of therapy. Jessie has undertaken further intensive Somatic Trauma Therapy training with world renowned author and trainer in the field of trauma Babette Rothschild. Jessie is passionate about transforming lives, through healing Trauma.

Written by: Michael Cook, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. The Pareto Principle, or the 80/20 rule, states that for many situations 80% of the result comes from 20% of the effort. Named after Vilfredo Pareto—an Italian economist—who, back in 1895, noticed that about 80% of Italy’s land belonged to 20% of the country’s population. Although the principle originally referred to the distribution of wealth, it has since been seen as one of those immutable laws of life, applying to a wide variety of contexts. As an example: Taxation—where 80% of tax money comes from about 20% of society. Project Management—where 80% of the effect results from 20% of the effort. Businesses—that get 80% of their income from 20% of their customers. IT—where 80% of system crashes are caused by 20% of bugs. In a series of articles, though, we will also seek to show how it also lurks unhidden in many businesses and what those leaders can begin to do to first address it, and then tackle it. Let us explain. Since the financial collapse in 2007, the world has stumbled ever more quickly from crisis to crisis. Whether the EU debt crisis in 2011, Brexit in 2016, Covid in 2020, the logistical crisis due to the Suez blockage in 2021, and just as the world came out of lockdown, to of course the fallout from the conflict in Ukraine in 2022. These so-called ‘black swan’ events left many companies reeling, especially as so many were unprepared. Yet while they are referred to ‘black swan’ events because they were so hard to predict, there is a startling parallel we have been drawing from our work and to the way that most company’s run their business: so much of the effort is spent on areas that matter very little to the longer-term success and survival of the business. So many companies succumb blindly, day to day, to the perils of 80/20. Busy being busy, focused on what they believe to be all-consuming and important, while missing the underpinnings of success, securing, and monitoring the essentials, the areas that without which the company will not succeed, even survive. The 80/20 Business Consultancy help those companies who feel they may identify with this to better put in place what they need. Established business thinking, originated by Charles Hummel, coined the expression ‘Tyranny of the Urgent’, and it quickly became a business classic. There is a regular tension between things that are urgent and things that are important—and far too often, the urgent wins. Deeper analysis though will often show that what appears on people’s desks as urgent usually has a familiar feel, and common cause. Yet the urgent nature of the issue means the ‘step back, pause and reflect’ process doesn’t happen, especially within the cycle of other pressing day-to-day matters. Many organisations help the processes that tackle the actions needed, whether it’s communication, delegation ability or conflict handling, yet the calm analysis and decision-making often gets parked to when things are quieter. And when did we last have a quiet day? It was on one of these ‘quiet days’ though, that a client’s board took our challenge to run a ‘root cause’ analysis. Not only was it clear what was prompting the tyranny, but what was missing in their leadership and thinking. Their revelation went something like this. Vision: Vague, little out of date given market and competitive changes Imagined position 5 years on: Not considered Alignment one management layer below: Unclear Future threats: Several, some of which entirely new Weaknesses: Good levels of consciousness, little sign of action to address Opportunities: Several and which highlighted gaps in vision and imagined position Strengths: Varied but were a matter of some debate and challenge Execution ability: Poor, due to lack of clarity and accountability One strength that did surface, was the variance of thinking processes that existed across the top team, as well as the immediate layers below. One idea that flowed from this was to better focus these thinking strengths to where they could have the most impact. So what happened? The more creative formed part of a ‘future team’, charged with imagining what the company could become with the right effort and what a 5-year horizon could deliver. The more risk averse and cautious looked at the risks along the way, and how best to mitigate those as well as create early warning flags. Whether in the supply chain, financing constraints, or the economic outlook that may impact input prices, revenue or debt financing. Those driven by action focused on delivering, becoming the ‘present team’. Managing projects, driving deadlines, getting into detail and being clear on process. Those motivated by team harmony looked at what would allow the ‘present team’ to get their messages across the organisation and in a way that smoothed the path and ensured the harmony needed to keep delivering. Sure, they could be hit by another ‘black swan’, but they sailed into the future more confident than before that they at least had considered what the future could be like, as well as what they needed to do to get there. And what’s more, they then worked as a team, using their collective strengths to get there. Focusing on what mattered most given where they intended to go. Follow me on LinkedIn, and visit my website for more info! Read more from Michael! Michael Cook, Executive Contributor Brainz Magazine Michael Cook is a leading thinker on how to get out of the weeds of what you do, and into the realm of creating what you want to happen. So why 80/20? The pace of life, not just business, means that we rarely spend the time building a plan, a strategy of how to get to where we are headed. And for understandable reasons. Our desks get filled with the now, whether urgent issues, other people’s problems or simply the habits we’ve grown accustomed to and which is probably the combination of same. Naturally this leads us into reactive mode, rather that the proactivity we need to avoid future issues, build the relationships we need and influence those we need to. His clients are those who see the value in that.

It’s almost an inevitability that occasionally, businesses will become involved in a workplace tribunal. Conflicts may arise between managers and those under their care, individuals may be dismissed in unclear circumstances, and a whole range of other possible scenarios may occur. There are certain tips that all businesses will benefit from following when it comes to these often costly tribunals. Most of these tips cover actions that should be taken before a tribunal takes place; it’s always best to try to avoid them from happening in the first place, but in the case that a tribunal becomes inevitable, it’s important that you’re prepared. Document any disciplinary actions Employment tribunals will almost never just occur out of the blue. There will have been a build-up that escalated to that point, often a prolonged process of back and forths. It’s incredibly important to thoroughly document the whole process, including any disciplinary action that was taken. This is largely what constitutes the evidence you’ll give during the employment tribunal. As a business, you need to be able to show that the actions you took towards the employee in question were a reasonable response to their behaviour. Be aware of discrimination One of the most common subjects disputed during employment tribunals is discrimination. Under the Equality Act 2010, there are 9 different protected characteristics. These include disability, marriage and civil partnership, pregnancy and maternity, race, sex, sexual orientation, religion or belief, age, and gender reassignment. Businesses need to be extremely diligent in ensuring that any action they take against an employee, from lack of promotion to dismissal, does not occur directly as a result of one of these characteristics. There are some exceptions, and it’s a complex legal area that requires careful attention. Don’t escalate matters too quickly Ideally, your business will be able to prevent an employment tribunal from occurring in the first place. This can be assisted by encouraging a more open work environment, where matters of concern are reported before they’ve escalated to a point where they become an official complaint or grievance. Where an employee is at fault, make sure that they’re given the necessary support to get through the issue at hand. Dismissal and more official disciplinary measures should only ever be used as a last resort. Reach out to an HR consultant It’s incredibly important that your business remains compliant with the ACAS code of practice at all times. Failure to comply can lead to unnecessary employment tribunals that can be easily avoided. If you have any questions or concerns about an ongoing or upcoming employment tribunal, it’s imperative that you reach out to an HR consultant. If things have progressed this far, it’s likely that your business no longer fully has control of the matter, and has reached a point where external expert advice is required.

Written by: Dr. Christine Sopa , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. We have heard our whole lives that this time of year is the “happiest time of year,” but in reality, many find the holidays the most stressful time of year. Thirty five percent of people experience stress even before the holidays begin! This stress is made up of shopping (65%), crowds (63%), wrapping presents (51%) …not to mention the havoc that being around extended family may cause. Dealing with stress during normal times of the year is challenging enough on its own. I have clients all over the world and my biggest request is to help with managing stress on a day-to-day basis, no matter where they live or how old they may be. There are numerous articles and resources out there on how to manage stress, so much so that it is stressful to read it all! Many people have no idea where to even begin to feel better. We just “power through it” and think that it will miraculously disappear or better yet, we will just forget about it. Over the holidays we tend to think that the “festive spirit” will make the stress vanish…but it never does. The problem with this mentality is that stress wreaks havoc on our physical bodies over time. In my 30’s, I suffered a severe illness due to stress that almost killed me (on many levels!) so managing stress has become a priority in my life. When God wants to get your attention, he hits you physically…what better way to finally get you to respond. How you deal with stress is a habit and habits are hard to break. It takes awareness and a willingness to change. Until the pain of staying the same is greater than your fear of changing, you will stay the same…and so will the circumstances that cause you stress. Here are some starting points on how to deal with stress a little differently: Know how you define stress We all have our own definition of stress. Just the word “stress” equates with something that is bad. Bad stress is referred to as “distress.” But there is good stress as well. Good stress is called “eustress” and we experience good stress all the time. Weddings, a birth of a baby, a move to a new home, a new job…these are all examples of good stress. The actual definition of stress is “an interaction of a thinking person and an event.” How you perceive the events you define as stressful is the key. Perception is reality and at the end of the day, our perceptions dictate the decisions we make…what we do, what we say, what we think. Understanding that we each perceive experiences differently is the first step to understanding how stress works. Be aware of your triggers What stresses you out? Who stresses you out? Knowing what triggers stress for you is key. You cannot change something without first being aware of it. Begin with becoming very aware of your triggers. You know you are triggered when your feelings suddenly change, usually in the negative direction. I refer to this as “losing power.” Speaking of awareness, also be aware of how you behave when you are stressed. When we are stressed, our needs are not being met in some form so we usually respond very differently than normal. What are your stress behaviors? Do you withdraw? Raise your voice? Become impatient? When you are able to identify how you behave when you are stressed, you can catch yourself earlier in the stress response and do your best to consciously change your behaviors before it is too late. Stay in the “control zone” Over 80% of the things we stress and worry about are out of our control. Control is a funny thing because most of the time when we are trying to control a situation, we fear something about it. Many times, when we think we are in control of a situation, in reality we are not. Trying to control everything and everyone is one of the main causes of stress I have seen over the years. I am a recovering control-freak so I speak from authority on this one! On the flip side, understanding what you can and cannot control has power. When you find yourself stressed, try to identify what is going through your mind at that moment. Is your focus on something that you can control or is it out of your control? If your focus is on something you cannot control, immediately ask yourself, “what CAN I control in this situation?” Shift your focus to what you CAN control. Many things are in your control…your attitude, what comes out of your mouth, what you think, how you behave, how you perceive a situation, whether or not you can walk away or stay, etc. This is the most powerful practice you can master. What would I rather…? Your mind is more powerful than you can imagine. What we think is what we manifest in our lives. It all comes down to attention. Your subconscious mind works in a very mysterious way. It has no filter like your conscious mind so whatever it is you are paying attention to translates in the subconscious as “what you must want.” Your subconscious does not have the ability to discern what you like or don’t like, what is good or bad, what you want or don’t want…it only can read the focus of your attention. Every thought breeds a feeling and every feeling breeds an action. Self-awareness holds a great power. It holds the power of change. Next time you feel stressed ask yourself the following questions: What am I feeling in this moment? What am I thinking in this moment? What am I doing in this moment? Once you have the answers to these questions, then ask yourself: What would I rather feel? What would I rather think? What would I rather do? This is called reframing. Your brain does not work in a vacuum. If you identify something (a thought, feeling, action) that no longer serves you, you must gently replace it with something else or your powerful mind will fall right back into its old habits of behavior. Life has a way of distracting us from what is truly important. These last two years have hopefully taught us that some things just aren’t worth our energy. Spend this holiday season focusing on those things that are most important to you rather than the stress scenarios that play in your head that distract you from this precious present moment. Wishing you peace of mind, heart, and body this holiday season. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Dr. Christine! Dr. Christine Sopa, Executive Contributor Brainz Magazine Dr. Christine Sopa is an Industrial Organizational Psychologist and leader in self-awareness, shifting mindset, and leadership development. A life threatening illness inspired her to use her own life experiences to help transform the lives of others. She uses the idea of tapping into the whole person (physical, mental, emotional, spiritual) to help people overcome seemingly impossible obstacles, personal and professional life changes, and loss of power (self-worth). She is the CEO of The Wayfarer Group, LLC, an international consulting and executive coaching firm she has ran for 20 years. Her mission: Live the life you were born to live.

Written by: Vishal Saxsena, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. In today’s world, people of any age and from all shores of life are suffering from stress and anxiety. Some are suffering more some are less. I am sure you all will agree, that to overcome this ailment everyone is trying. It can be through medications, meditation, yoga, and visiting wellness coaches. Still, they are not able to overcome, WHY?? Let me give a bit of insight into my topic “SEEN ZONE – A life between two ticks”. Seen Zone is all about the interaction between two persons or interaction between group of persons. There will always be a sender or the writer and a receiver or the reader. This practice has been always there since the time of cavemen and thanks to historians who have given enough proof of how the cavemen used to communicate. In short, our communication is seen zone. With time this mode of communication kept on evolving and there was a time when we started to exchange letters and telegrams. I am sure many will still connect to how much fun it used to be to write letters and post them in the red colour letter box. Emojis were drawn, and emotions were poured through the ink. We had pen friends whom we never used to meet, we used to write to them and feel connected. Official letters were sent across with a plan of the time it will take to reach and whatever instructions that were mentioned in the letter will be implemented. All these activities developed one thing i.e. patience in everyone. Because the time that was taken from writing to delivering a letter and getting a response used runs into days and sometimes months. We all know with time, technology keeps developing and with the advancement in technology, we as humans start to follow the new trend without thinking about how it is going to affect us. Likewise, technology has entered the field of communication and has made entire communication fast, simple and easy. This is where the seed of stress and anxiety is planted and it is the root cause. Everyone wants an immediate reply, and if they do not receive then go into stress, anxiety, panic and the list can go on. The excitement of receiving a letter or a document is missing, the essence of emotion that used to flow or sketched is now just a text. The mode of communication that developed patience at one time has now developed mental issues with unnecessary arguments. In the current time seen zone has become one of the reasons for all breakups and disputes. I call it a silent killer. Can it be please elaborated a bit with an example? Let us take a situation where a boy and a girl are in a relationship. Ok? Now the boy sends a text to the girl or vice versa. Once the message is sent and there is one grey tick. The boy thinks that the girl has yet to log on to the app on which they are communicating. The boy checks after every few minutes to check the delivery of the text. He is a bit anxious about why the message is not delivered. Now the boy checks and he sees two grey checks means it is delivered. A happy moment is attached to anxiety. Has she read it or not? Rechecks again and when he sees the checks are in blue happy again now in more anxiety mode i.e. the girl has not replied immediately. This is where the anxiety gets associated with panic and stress, why she has not replied and you start getting all negative feelings. A feeling of distrust, and anger. The boy has no patience or understanding that the girl might be busy with her family members or in some meeting where she cannot reply. The delay of every minute is developing anger within the boy. The love emotions in the message are now of no meaning. What is more meaningful is why she has not replied. So all these negative unnecessary emotions together release negative signals which are spoiling health ‒ A silent killer. This is the boy's side of the story, now what about the girl? What is she undergoing? The girl who has read the message and cannot reply is undergoing the same stress, anxiety and panic because she cannot reply and she thinks about what the boy will think. Now when the girl gets a few seconds of free time. she responds to the boy, and the boy is so furious that he texts her back and releases all his frustration. The girl who had replied a few minutes back tries to speak to the boy on phone to pacify him. The boy does not respond or if he responds he is in a furious mood. If you observe a few minutes back the mood was all fine both were happy and now the entire scene has changed. The entire mood is spoilt. Happiness is now a heated argument. And finally, they both block each other numbers. Issues in the relationship start and continue. Tell me who is at fault? If you have to see no one is at fault. It is a matter of patience and understanding. In the current times, this is missing and everyone undergoing the same mental turmoil. In almost all relationships be it with parents, siblings, friends, peers, within your office, with clients, you name it everyone is going through mental suffering. The time has arrived people are ready to pay for the two blue ticks. That means the trust level has started to go down or started to weaken. With this mindset do you think any medication, meditation, or yoga, will help to remove stress and anxiety? The answer is a BIG NO. What is that we should develop to overcome seen zone – the silent killer? Learn to love and accept yourself. Appreciate yourself, this in turn will make you appreciate others. Learn how to focus on what you are doing without any distractions. This will help you to be present in the moment. Learn how to trust, this will assist you to gain self-confidence and patience. Understand and enhance your potential by writing at least 5 good things you accomplished in a day. Stop complaining, start understanding and growing. If you want to be a Master Piece, learn how to Master Peace. Thank You. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Vishal! Vishal Saxsena, Executive Contributor Brainz Magazine Vishal Saxsena an Author, Wellness & Transformation Coach. His journey in coaching started in the year 1997. While coaching individuals in groups or as individuals he noticed one common thing, i.e. Life Pattern of every individual keeps repeating and that keeps them stressed. He started to dig deeper into this issue and found that if the character of a child is designed in the conception & development stage these issues can be resolved & a child can become a better human being. This made him launch a unique program BELLY WITH A HEART where a pregnant lady can Design & Shape the character of her unborn child. He is the CEO & Founder of Design Your Destini & Academy of Spreading Happiness.