Written by Litra Simms, Real Estate Broker, Author & Speaker Litra Simms is a seasoned real estate broker, author, and speaker with over 20 years of experience helping entrepreneurs, investors, and professionals harmonize success in business and life through strategy, balance, and growth. In a world where the line between work and life is blurry, finding true balance isn’t an option, it’s a necessity. Having spent over two decades navigating the residential and commercial real estate landscape, I’ve learned that success isn’t measured by the number of deals closed, but by the lives we impact, the relationships we nurture, and the peace we carry into our homes each evening. The myth of “all or nothing” success Many of us buy into the story that to “make it,” we must sacrifice our evenings, weekends, health, and maybe even our joy. I know I once believed that grinding harder and longer was the guaranteed path to financial freedom. It wasn’t until I found myself managing several commercial properties, three active businesses, and running a nonprofit that I realized the cost, fatigue, disconnect, and diminishing returns. It forced me to ask, "What is success if I lose myself in the process?". My book, Harmonizing Success, was born from that question. And my podcast of the same name is a hands-on conversation about how business leaders and vision-driven professionals, just like you, can stop chasing balance and start creating it. Strategy 1: Choose your core anchors Balance is not static, it’s dynamic. I ask every client and every listener, “What are your core anchors?” For me, they are family, faith, service, growth, and yes, revenue. It’s only when we clearly identify our non-negotiables that we can structure our schedule around them instead of reacting to someone else’s deadline. In my own agency at Simms and Associates, we established hours for strategy, hours for connections, and hours for renewal. When your schedule reflects your values, you lead from strength, not from depletion. Strategy 2: Delegate the right way, not just more Many high performers feel trapped. They’ve built something, but now every task still lands on their desk. The secret is not just handing things off. It’s elevating the right things. In Harmonizing Success, I discuss the “value-add filter”, if someone else can take the task and increase the overall return (freedom, impact, income), then it belongs in their hands. For me, that meant delegating operations so I can focus on mentoring, investing, speaking, and writing, the parts of my business that light me up and scale me. Strategy 3: Build buffer time, your secret weapon In my early years, I treated seconds as dollars. Now I treat them as gold. I build “buffer time” into unscheduled blocks every week for reflection, inspiration, or simply doing nothing. Research and experience align. It’s in the gaps that creativity is born, relationships deepen, and renewal happens. In my podcast, we dive into how entrepreneurs create sacred “no-meeting” blocks, digital detox weekends, and ritualized transitions (from business mode into home mode). When we stop being “always on,” we start being present. Strategy 4: Align ambition with wholeness Ambition is not the enemy of balance, unaligned ambition is. When you pursue success at the expense of wellness, you’re building a house on sand. Harmonizing Success is about aligning your hustle with your humanity. A thriving business means nothing if your body collapses or your relationships fracture. Success that doesn’t serve your life isn’t successful. Your next move If you’re ready to shift from “hustle mode” to “harvest mode,” I invite you to: Grab a copy of Harmonizing Success, where the method meets meaning. Listen to the Harmonizing Success Podcast, real talk with real leaders about real balance. Choose one core anchor this week. Say “no” to one thing that doesn’t serve it. Create one 90-minute buffer. At Simms and Associates, every transaction is rooted in purpose because every property is connected to a life. And I believe the same holds true for you, every decision, every moment of rest, and every strategic move contributes to your story of success. Let’s not just work hard, let’s work right. Let’s not just live busy, let’s live bold. And let’s harmonize business with balance, ambition with authenticity, and wealth with wellness. See you on the podcast, on the pages of the book, and on the path to a life well crafted. Follow me on Facebook , Instagram , LinkedIn or visit my website for more info! Read more from Litra Simms Litra Simms, Real Estate Broker, Author & Speaker Litra Simms, Broker and Owner of Simms and Associates, is a real estate expert, author, and speaker who helps clients and entrepreneurs harmonize success in business and life through real estate, leadership, and community impact.

Written by Dr. Veronica Powell, PhD, LPC, PC, Measures4Success, LLC Dr. Veronica Powell, PhD, LPC, is a Licensed Clinician, Industrial-Organizational Psychologist, and Communication Coach. As the Founder and CEO of Measures4Success Academy, she empowers individuals, leaders, and organizations to master communication through Kendall’s Life Languages™ Framework, also known as Communication Intelligence (CQ). Miscommunication isn’t just about words, it’s shaped by fears, stress responses, and the invisible masks we wear in everyday conversations. Discover how Kendall’s Life Languages™ Framework helps reveal these hidden forces so we can build clarity, empathy, and stronger relationships. The masks we wear Every October 31 st , millions of people put on masks for fun, creativity, or transformation. Yet in our daily lives, some of us wear invisible masks too. We mask discomfort with busyness, conflict with compliance, and misunderstanding with silence. These masks do not simply protect us, they often separate us. Nowhere is this more evident than in how we communicate with one another. This article explores how these invisible masks affect our ability to connect and understand each other. It examines the hidden forces that shape communication and reveals how Kendall’s Life Languages™ Framework, also known as Communication Intelligence (CQ), developed by Fred and Anna Kendall (2019), helps us unmask what is really happening beneath our words.[1] [2] Miscommunication is not just a clash of words. It is a collision of unspoken fears, assumptions, and emotional filters that quietly distort connection. Recognizing these invisible influences is the first step toward building empathy, clarity, and stronger relationships. The hidden forces behind miscommunication Communication today is constant, emails, meetings, and messages fill our days, yet understanding feels increasingly rare. Even experienced professionals encounter moments when the words they speak are not the ones that are heard. Most of us rely on communication techniques that focus on what to say rather than why we say it. Traditional communication training, as I experienced during my days of graduate school, emphasizes phrasing, tone, and timing, but it rarely examines the deeper motivations that drive how we communicate. Miscommunication is not simply about poor listening or careless words. It is shaped by our experiences, emotional filters, and stress responses. We do not hear others as they are speaking. We hear them through the language we are living in. Recognizing these dynamics helps us see that communication is more than an exchange of information. It reflects who we are and how we relate to the world around us. Yet, even with this awareness, traditional models often miss one critical layer, understanding our communication identity . Beyond styles: The missing ingredient Most communication models explain what happens between people, but few help us understand what happens within them. We learn about the typical four communication styles (or more in some models ), passive, assertive, or analytical, and study verbal and nonverbal cues, but these frameworks only describe what communication looks like on the surface. They do not explain why people communicate the way they do or how their internal patterns influence what they say and how they listen. This is where Kendall’s Life Languages™ Framework fills the gap. It is not a personality or temperament test. It is a character-based communication analysis tool that uncovers the internal structure behind our words. By identifying the seven languages that form every person’s communication identity, the framework helps individuals move from misunderstanding to authentic connection. The 7 life languages™ Kendall’s Life Languages™ Framework, developed by Fred and Anna Kendall, identifies seven distinct communication languages grouped into three main categories – Action, Feeling, and Thinking. Category Life Language Focus Action Mover Initiates change and leads with courage Doer Executes with discipline and reliability Feeling Influencer Inspires and motivates through encouragement Responder Protects and nurtures peace with compassion Thinking Shaper Strategizes and drives vision Producer Resourceful, organizes and sustains order Contemplator Reflects deeply and pursues truth Each person speaks all seven languages, but in different intensities. Together, they form a communication sequence, our unique combination that determines how we interact, make decisions, and manage conflict. Consider a conversation between a person who speaks Contemplator, Influencer, and Mover languages. The Contemplator values accuracy and reflection, the Influencer thrives on enthusiasm and connection, and the Mover focuses on swift action. Without awareness, frustration can arise. But when each understands their own and others’ languages, differences become strengths and communication becomes collaboration. When communication shifts under stress Communication flows easily when we feel safe and understood, but stress changes everything. In the Life Languages™ Framework (AKA: CQ), this is described as entering distress levels. When any Life Language™ score falls below 50, it shifts from connection mode into protection mode, or as we call it, our trauma or survival languages. A Mover, normally bold and decisive, may become impatient or controlling under pressure. An Influencer might seek constant reassurance, while a Contemplator may retreat into silence to regain clarity. These behaviors are not failures. They are protective responses. However, without awareness, they are often misinterpreted as defensiveness or disinterest. Recognizing when communication shifts into protection mode allows us to pause, reflect, and respond with empathy rather than reaction. This awareness transforms miscommunication into insight. It teaches us that moments of tension are not roadblocks but opportunities to restore understanding and trust. Unmasking the real meaning of connection Unmasking communication begins with self-awareness. It is not about exposing weakness but about revealing truth. When we ask, "How am I showing up in this conversation? Or am I communicating from connection or protection?" We begin to replace reaction with reflection. This practice invites courage. It requires listening without judgment, valuing presence over performance, and seeking to understand others in their own communication language. This is the essence of character-based communication, the heart of Kendall’s Life Languages™ Framework. It reminds us that communication is not merely about words but about integrity, empathy, and awareness. When practiced consistently, this awareness transforms relationships. It shifts communication from reaction to reflection and from conflict to collaboration. It reminds us that understanding is always possible, even when agreement is not. And go into conversations with these words spoken by Stephen R. Covey, “Seek first to understand, then to be understood.”  Closing reflection and call to connection Unmasking miscommunication begins with the willingness to pause and see what lies beneath our words. True communication happens when we choose understanding over assumption and empathy over reaction. By integrating the principles of Kendall’s Life Languages™ Framework, also known as Communication Intelligence (CQ), we gain the tools to communicate with clarity and compassion. Every conversation offers a choice. We can communicate from fear and frustration, or we can communicate from awareness and grace. Choosing the latter moves us closer to the kind of understanding that heals, restores, and transforms. If this message resonates with you and you would like to learn more about upcoming events, trainings, or communication services, I invite you to connect with me here . “Because understanding begins the moment, we are willing to unmask what has been misunderstood and listen with intention, compassion, and purpose.” – Dr. Veronica Powell Follow Dr. Powell on Facebook , LinkedIn , Instagram , and visit her website , and BlueSky handle  for more insights and updates. Read more from Dr. Veronica Powell Dr. Veronica Powell, PhD, LPC, PC, Measures4Success, LLC Dr. Veronica Powell, PhD, LPC, is a Licensed Clinician, Industrial-Organizational Psychologist, and Communication Coach. As the Founder and CEO of Measures4Success Academy, she empowers individuals, leaders, and organizations to master communication through Kendall’s Life Languages™ Framework, also known as Communication Intelligence (CQ). Dr. Powell is a Senior Executive Contributor for Brainz Magazine and the creator of the Communication Matters newsletter, where she teaches professionals how to build trust, empathy, and relational intelligence in every conversation. References: [1] Kendall, F. & Kendall, A. (2019). Communication IQ: A Proven Way to Influence, Lead, and Motivate People. Life Languages International. New Kensington, PA: Whitaker House. [2] Kuiper, K. (2021). Communication theory of identity: a fifth frame. Annals of the International Communication Association, 45(3), 175–187.

Written by Amanda Dounis, Counsellor, NLP, Psychotherapist, Coach, Teacher Amanda Dounis is a Psychotherapist, Hypnotherapist, and Clinical Supervisor based in Sydney, Australia. She is the founder of the Positive Thinking Clinic, where she supports children, teens, and adults through evidence-based therapies, including counselling, hypnotherapy, and EMDR. When talk therapy reaches its limits, deeper healing begins. Hypnosis and EMDR are transforming mental health by working directly with the subconscious mind, helping adults release anxiety, trauma, and long-standing emotional patterns. Discover how these powerful techniques go beyond conversation to create lasting change from within. When talking isn’t enough Many adults reach a point in therapy where words no longer bring relief. They understand why they feel anxious, overthink, or repeat unhealthy patterns, yet awareness alone doesn’t dissolve the distress. The mind knows what’s rational, but the body still reacts as if danger is present.

This is where therapies that reach beneath the level of conscious reasoning, such as Hypnosis and Eye Movement Desensitisation and Reprocessing (EMDR), can offer lasting change. Both engage the subconscious mind, the storehouse of memory, emotion, and automatic response, allowing healing to happen at the root rather than at the surface. The limits of traditional talk therapy Talk therapy remains an essential cornerstone of mental health care. It cultivates awareness, gives language to emotion, and creates a space for reflection. But for many adults, particularly those with trauma, anxiety, or long-standing emotional patterns, the problem lies not in understanding but in processing.

When experiences are encoded during periods of stress or trauma, they often bypass rational integration and lodge in the nervous system. This is why clients may say, “I know I’m safe now, but I still feel on edge,” or “I know I’m good enough, but I still doubt myself.”

For these individuals, deeper, body-based, and subconscious approaches can help bridge that gap between knowing and feeling. Hypnosis: Accessing the subconscious mind Clinical hypnosis is a therapeutic technique that enables clients to enter a state of focused relaxation, one where the critical, analytical mind softens and the subconscious becomes more accessible. Contrary to myth, hypnosis doesn’t involve losing control rather, it helps people regain control by rewiring emotional and behavioural responses.

 Through guided imagery, reframing, and positive suggestion, clients can:
 Release ingrained fears, habits, or self-limiting beliefs.
 Reduce anxiety and stress responses.
 Cultivate confidence, calm, and motivation.

 The hypnotic state allows clients to engage the same neural pathways that originally stored the problem, but now in a calm, safe, and reparative way. As new associations form, emotional patterns begin to shift, often more efficiently than through conscious reasoning alone. EMDR: Rewiring the emotional brain EMDR  was initially developed for trauma but is now widely used for anxiety, grief, low self-esteem, and even performance blocks. It involves bilateral stimulation, often through eye movements or tapping, which activates the brain’s natural processing system.

When a memory or emotional trigger is accessed during EMDR, the bilateral stimulation helps the brain reprocess it, integrating it into a broader, calmer network of understanding. The result is that distressing memories lose their emotional charge, and clients can recall the event without reliving the pain.

Many describe EMDR as “finally being able to think about it without feeling it.” It’s a neurobiological reset that restores the balance between logic and emotion. The synergy of hypnosis and EMDR Both hypnosis and EMDR  operate in the space where conscious and unconscious meet. Hypnosis uses guided focus and imagery to create safety and openness. EMDR uses rhythmic stimulation to complete the brain’s natural healing loop.

 When integrated thoughtfully, the two methods complement each other beautifully:
 Hypnosis prepares the mind for deep processing by promoting relaxation and receptivity.
 EMDR facilitates reprocessing of stored material while maintaining emotional stability.
 Together, they help clients move from reaction to resolution.

 This combination can be particularly effective for adults who have long struggled with anxiety, emotional dysregulation, or unprocessed life events. Healing in the real world Adults who experience these therapies often notice profound shifts:
 Worry transforms into clarity.
 Tension in the body releases.
 Inner criticism softens into self-compassion.
 Old patterns lose their grip.

 They report sleeping better, communicating more clearly, and feeling more resilient under pressure. For many, these changes feel natural rather than forced, because the healing arises from within the subconscious rather than being imposed by willpower. A new era of integrative therapy The future of psychotherapy lies in integration, blending traditional talk therapy with experiential and somatic methods that honour how the brain truly heals. Hypnosis and EMDR don’t replace conversation, they deepen it. They transform therapy from an intellectual exercise into a whole-mind, whole-body experience.

In an era where adults face chronic stress, uncertainty, and information overload, the ability to pause, rewire, and restore emotional balance is invaluable. These modalities remind us that healing doesn’t always happen through words, sometimes it happens in the quiet, subconscious spaces where change truly begins. Final thoughts Healing is not about forgetting the past, it’s about releasing its emotional grip. Through hypnosis and EMDR, clients learn to respond to life from a place of calm awareness rather than reactivity. Both therapies help adults reconnect to their natural state of balance, where confidence, peace, and self-trust can flourish again. Follow me on Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Amanda Dounis Amanda Dounis, Counsellor, NLP, Psychotherapist, Coach, Teacher Amanda Dounis is a Psychotherapist, Hypnotherapist, and Clinical Supervisor based in Sydney, Australia. She is the founder of the Positive Thinking Clinic, where she supports children, teens, and adults through evidence-based therapies, including counselling, hypnotherapy, and EMDR. With a background in early childhood education and a passion for emotional wellness, Amanda empowers clients to overcome anxiety, overthinking, and self-doubt so they can thrive with confidence and clarity.

Written by Dean Page, Certified Life Coach & High Performance Coach Dean Page is a certified life coach who is a two-time American Taekwondo Association World Champion and a three-time cancer survivor. These unique experiences have given Dean both strong empathy for clients who are facing challenges as well as an understanding of the mindset of the high-performance individuals who want to be the very best. In this insightful reflection, Certified Life Coach Dean Page explores how lessons from physics and astronomy can illuminate personal growth and problem-solving. By applying the concept of “angular resolution,” he reveals how clarity, not magnification, is the key to truly seeing opportunities and solutions in life. The Physics of life As part of the requirements for my Bachelor's in Organizational Leadership degree, I chose to take Astronomy and Physics for my science requirements. This was a surprise to some, considering how, at that time, mathematics was certainly not my superpower. I was, however, fascinated with the planets, stars, and the mysteries of the universe. What was interesting was that as I learned principles of physics and the uniqueness of the various planets, I realized how many of those same elements could be applied to other areas of life, such as the effectiveness of life coaching. How not to see the stars As I learned about the various characteristics of the planets, I considered purchasing a telescope so that I could experience the wonders firsthand. I couldn’t wait to personally observe the details that were represented in the photos in my textbook. Naturally, I tried to find a telescope that had the greatest magnification. After all, with the incredible distances between the stars and the Earth, magnification must be the most important mechanical specification, right? Well, it turns out, not so much. While it is true that it is important, it is the light-collecting area and the “angular resolution” that are most crucial. The single headlight to two headlights trick Have you ever been driving at night on a long highway and noticed in the distance that there was a motorcycle heading toward you in the opposite lane? You naturally deduce that by the fact that you are seeing a single headlight. What you may be surprised to find out is that it is not a single-headlight motorcycle, but a double-headlight car or even a tractor-trailer. How can that happen when your 20/20 eyesight only saw one headlight? Why was it one until it reached a certain point of distance, and then you could see the two similar but different headlights? What does angular resolution have to do with me? The basic definition of angular resolution can be presented as “the smallest angular separation that two point-like objects can have and still be seen as distinct points of light rather than a single point of light.” In the car headlight example, there are two distinctly different lights, but at specific long distances, your eyes cannot capture enough light to be able to dissect the different lights and consequently perceive them as one light. Here is the surprising part. If you were to add magnification in that scenario, you wouldn’t be able to separate the lights any better. Instead, you would end up only magnifying the blurry light, causing even more lack of definition. A telescope approach to problem solving Ironically, this is often the approach that we take to problem-solving. Instead of trying to distinguish the specifics of our problems, we tend to take the proverbial magnifying glass approach. Perhaps even more accurately, we tend to take a telescope approach. We magnify a problem that we don’t fully see the details of, and as a result, we end up with more of a giant blur than when we first started. Charles Kettering is credited with saying that “a problem well-defined is half-solved.” We tend to do that in magnification when perhaps we should take an angular resolution approach instead, which leads to a clearer definition of the problem. Magnification sees that the economy is in a downturn, that relationships always end up estranged, or that you always strike out when the game is on the line. An angular resolution approach would look to see what new opportunities are presenting themselves during the current market downturn, recognize that there are patterns within the people that you tend to be drawn into bad relationships with, and when you are up to bat, ask yourself, are you concentrating on getting on base, or are you focused on not striking out? Problem-solving can be like a powerful telescope that has high levels of magnification in combination with effective levels of angular resolution. Perspective isn’t just looking at the sky, it is seeing the individual stars Like a powerful telescope, developing your ability to get a clear perspective can mean recognizing the details of the individual stars from the rest of your galaxy. This is also a key that unlocks the beauty of the stars of the universe, as well as your potential. Follow me on Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Dean Page Dean Page, Certified Life Coach & High Performance Coach Dean Page is a certified life coach who is a two-time American Taekwondo Association World Champion, a multiple-time “Top Ten Competitor”, and a three-time cancer survivor. After suffering the side effects of "chemo brain", which affected his memory and the ability to learn, Dean determined that he would learn to learn again. He continued his education, graduating with a GPA that resulted in invitations for membership in multiple collegiate honor societies. These unique experiences have given Dean both strong empathy for clients who are facing overwhelming challenges as well as an understanding of the mindset of the high-performance individuals who are not satisfied until they are the very best.

Written by David K Firnhaber, Doctor of Philosophy in Cybersecurity David Firnhaber holds a PhD in Technology Innovation Management for his publication in the field of Post-Quantum Cryptography (PQC) regarding the future of quantum decryption. He is currently a professor at Ivy Tech Community College and is pursuing a second PhD in Cybersecurity GRC while focusing his research on human trafficking in cyberspace. Post-Quantum Cryptography (PQC) has officially crossed the threshold from theoretical safeguard to operational mandate. The age of quantum-resilient infrastructure has begun, and organizations that delay migration risk being left defenseless in a post-RSA world. With quantum computing accelerating toward cryptographically relevant capabilities, the cybersecurity landscape is undergoing a seismic shift. At the forefront is SEALSQ’s Quantum Shield QS7001, the first secure chip to embed NIST-standardized PQC algorithms directly into silicon, setting a new benchmark for tamper-resistant, side-channel-resilient hardware security. Related: SEALSQ Unveils Industry’s First Hardware-Embedded Post-Quantum Chip at Q+AI 2025 Conference in New York | Markets Insider SEALSQ Unveils Quantum Shield QS7001 and Further Advances its Plans to Expand Made in U.S. Footprint with New Post-Quantum Personalization Center Planned in California or Arizona | Markets Insider SEALSQ stock soars after unveiling first post-quantum cryptography chip by Investing.com SEALSQ Corp Launches Quantum Shield QS7001 In Mid-November 2025 Quantum Shield QS7001 and embedded cryptographic agility The QS7001 chip integrates ML-KEM (CRYSTALS-Kyber) and ML-DSA (CRYSTALS-Dilithium) directly at the hardware level, delivering 10× performance gains and advanced resistance to side-channel attacks. This leap enables cryptographic agility at the firmware layer, allowing organizations to deploy hybrid cryptographic stacks and migrate securely without compromising throughput or latency. The chip’s open platform design supports custom firmware, making it a strategic asset for federal contractors and enterprise-grade deployments. Related: Q+AI Presentation.pdf SEALSQ Unveils Industry’s First Hardware-Embedded SEALSQ Unveils Quantum Shield QS7001, First Chip with Hardware-Embedded NIST PQC Algorithms - Quantum Computing Report Federal migration frameworks and strategic readiness The Cyber Leaders Exchange 2025 revealed that agencies like the Air Force, CISA, and NIST are actively cataloging critical systems and overhauling compliance frameworks to prepare for quantum threats. The PQC Migration Roadmap, released by the Post-Quantum Cryptography Coalition, outlines a four-phase strategy – Preparation, Baseline Understanding, Planning and Execution, and Monitoring. These guide organizations through the transition with frameworks that emphasize cryptographic inventory audits, hybrid protocol deployment, and workforce retraining. Related: Post-Quantum Cryptography Coalition Unveils PQC Migration Roadmap | MITRE The quantum threat timeline and DNDL risk The Global Risk Institute’s Quantum Threat Timeline 2025 report confirms that quantum decryption capabilities may arrive earlier than anticipated, compressing migration windows and amplifying the urgency of cryptographic agility. The “Download Now, Decrypt Later” (DNDL) threat remains a top concern, prompting platforms like Windows 11 and Ubuntu Linux to adopt quantum-safe protocols preemptively. Organizations are now implementing cryptographic agility protocols to ensure that sensitive data remains secure even if intercepted today and decrypted tomorrow. Related: Quantum Threat Timeline 2025: Executive Perspectives on Barriers to Action - Global Risk Institute Global quantum infrastructure and the Magne initiative Microsoft and Atom Computing have launched the QuNorth initiative to construct Magne, a quantum computer capable of hosting 50 logical qubits. Based in Denmark, Magne blends neutral atom arrays with precision laser trapping, a design focused on reducing noise and increasing coherence for scalable systems. It is positioned to become Europe’s flagship system for secure cloud-based quantum computing, with direct implications for PQC testing and validation. Related: Denmark's QuNorth to Acquire 50-Logical-Qubit Magne Quantum Computer from Atom Computing and Microsoft - Quantum Computing Report Looking ahead: Strategic imperatives for 2025 and beyond As quantum hardware advances and PQC standards solidify, the strategic imperative is clear, organizations must embed quantum-safe protocols at the hardware level, align migration efforts with federal frameworks, and prepare for cryptographic agility across all operational layers. With the QS7001 chip, the PQC Migration Roadmap, and the accelerating threat timeline, 2025 is the year when quantum resilience stops being optional and becomes the baseline for digital trust. Related: Post-quantum resilience: building secure foundations - Microsoft On the Issues PQC Migration Roadmap | Post-Quantum Cryptography Coalition Have questions or strategies to share on quantum migration? I invite you to reach out to me, David K. Firnhaber, PhD. Together, we can architect the secure digital frontier of the future. Follow me on Facebook and LinkedIn for more info! Read more from David K Firnhaber David K Firnhaber, Doctor of Philosophy in Cybersecurity David Firnhaber is a proven expert in post-quantum cryptography with a rich background in cybersecurity. Leveraging his leadership and scholastic excellence, he consistently delivers his continued doctoral-level research and is positioned to share his knowledge with many students. Outside of work, David Firnhaber enjoys songwriting, outdoors, painting, and documentaries, adding a unique perspective to his writing.

Written by Janie Terrazas, The Mindfulness Coach Janie Terrazas is a Mindfulness Coach and creator of PazMesa, a self-mastery guide to help you access inner peace, joy, vitality, and prosperity through mindful living and unconditional loving. We all run on hidden internal code shaped by past experiences, fear, and survival patterns. When this “software” becomes corrupted, it leads to denial, self-deception, and isolation. This article reveals how the Denier-Liar-Outlier Operating System operates beneath awareness and offers practical tools to reprogram your mind for truth, emotional safety, and authentic connection. Introduction: The hidden code running the human psyche Every human being operates from an invisible code, a subconscious “operating system” that silently shapes perception, emotion, and behavior. When this internal software is corrupted by trauma, shame, or social conditioning, it fragments our truth and disconnects us from authenticity, integrity, and love. In the PazMesa self-mastery framework, this corrupted code is known as the Denier - Liar - Outlier Operating System, a psychological and energetic pattern that fuels self-deception, avoidance, and isolation. 1. The denier: The defense against truth Denial is the ego’s first line of defense. It protects us from emotional pain, but at the cost of awareness and growth. It whispers: “It’s not that bad.” “They didn’t mean it.” “I’m fine.” Denial numbs the intuitive and emotional feedback systems that guide our evolution. The heart goes offline. Truth becomes inconvenient rather than liberating. The denier shields us from discomfort, but also from transformation. 2. The liar: The self-deception mechanism When denial can no longer hold, the liar takes the wheel. This is the inner narrator that twists stories to maintain a fragile sense of safety or superiority. It doesn’t always mean intentional dishonesty. More often, it’s unconscious self-deception: “I don’t care” (when you deeply do). “It’s their fault” (when you haven’t owned your part). “I’m over it” (when you haven’t actually healed). The liar fractures integrity, separating thought from feeling, word from action. As a result, the nervous system remains in chronic dissonance, unable to relax into coherence or truth. The liar keeps us performing instead of being. 3. The outlier: The disconnection pattern When denial and deception take root, the outlier emerges, the wounded self that retreats into isolation. “No one understands me.” “I can only trust myself.” “I don’t need anyone.” While autonomy is healthy, emotional isolation isn’t. The outlier operating system thrives on alienation, convincing us that independence equals safety and vulnerability equals danger. This is the ultimate illusion, because the human nervous system and soul are designed for connection. The collective impact: A culture of avoidance and illusion In a world addicted to performance, perfection, and productivity, many people unconsciously run the Denier-Liar-Outlier OS. The results are everywhere: Emotional repression and burnout Chronic anxiety and relational mistrust Addiction to control, validation, or victimhood Fragmented communication and self-sabotage Disconnection from empathy, intuition, and presence It’s why modern culture fears truth, glamorizes illusion, and normalizes dysfunction.   The upgrade: Truth, transparency, and integration The antidote to the corrupted code is not punishment or perfection. It’s integration through awareness. In the PazMesa way of self-mastery, healing happens when we consciously update our internal software through these practices: 1. Radical honesty Tell yourself the truth first. “This hurts.” “I’m afraid.” “I want a connection.” The truth held with grace sets the nervous system free. 2. S.N.A.P. regulation tool Stop and breathe. Notice your thoughts, emotions, and bodily sensations with compassionate curiosity. Accept and allow what arises without judgment. Proceed to respond with mindful awareness. This interrupts automatic defense loops. 3. The S.A.F.E. communication method Seek the truth. Accept accountability and responsibility. Free the mind and body. Express and expand the heart. Mastery of these steps builds the foundation for authentic connection, mutual understanding, and lasting respect. 4. Compassionate accountability Replace shame with curiosity, understanding, and responsibility. You cannot evolve what you condemn and ignore. 5. Authentic connection Let yourself be seen and heard. Vulnerability and humility are the gateways to authenticity and unconditional love, virtues that root relationships in respect and safety.   The new operating system: The truth aligner When we reprogram from fear to faith, and from reaction to response, we upgrade our inner OS from distortion to alignment: Old OS New OS Denial Awareness Confusion Clarity Deception Integrity Disconnection Belonging Fear Faith Reaction Response Pretending Presence This is how the essence of your soul comes back online. Reflective call to action True transformation begins when awareness meets action. Take a moment to pause, breathe, and explore these reflection prompts to begin rewriting your internal code and aligning with a healthier truth. Self-awareness prompts In what ways do I deny or minimize truth to feel safe? What stories do I tell myself to avoid accountability or vulnerability? Where have I isolated myself as a form of self-protection? What would it look like to operate from truth, trust, and transparency? Closing affirmation “I am rewriting the codes of denial and deception within me, restoring the wisdom of acceptance, honesty, and love. In truth, I find freedom. In connection, I find peace within.” – My PazMesa Follow me on Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Janie Terrazas Janie Terrazas, The Mindfulness Coach Janie Terrazas, known as The Mindfulness Coach, transformed her media career into a life-coaching and wellness-advocacy mission after a spiritual awakening in 2011. As the creator of the PazMesa self-mastery program and the force behind Rise Above TV, she fosters balance and mindfulness in others. Her triumphs and trials deeply shape her coaching as she helps clients address stress and trauma and build safe relationships. Janie combines spiritual depth with actionable strategies to guide individuals toward a joyful, vital life. Her coaching transcends conventional methods, empowering clients to find peace and purpose within. Janie's empathetic and innovative approaches offer a safe roadmap for self-discovery and authentic living and loving.

Written by Marissa Cherepanov, CEO/Visionary Marissa is widely recognized for her contributions to female leadership and women's empowerment. She is the CEO visionary of No Girl Left Behind, a leading organization fostering female empowerment. She is also a sought-after motivational speaker, career coach, and active advisor at Linfield University's Women in Leadership Program. There was a time in corporate America when leadership didn’t always represent inclusion. It represented perception. For decades, the image of authority was shaped by outdated ideals, strength was equated with masculinity, confidence with dominance, and leadership with control. Women were often seen as capable, but not commanding, and qualified, but not quite “ready.” Those quiet assumptions shaped careers, restricted advancement, and reinforced the belief that leadership belonged to a particular profile rather than a broader vision of potential. I learned this truth early in my career. During a pivotal corporate negotiation between two high-level companies, I was abruptly transferred to another department. The reasoning was clear, though never directly stated, the company wanted a male executive presence at the table, believing it would “look stronger” in the eyes of the other firm. It wasn’t viewed as discriminatory at the time. It was simply “how business was done.” That moment stayed with me, not because it broke me, but because it opened my eyes to how systemic and normalized those biases had become. Those moments, while difficult, shaped how I lead today. They represent the bridge between two eras of leadership, one defined by exclusion, and one defined by evolution. Today, we are witnessing a new standard. The modern corporate landscape is undergoing a cultural realignment where gender diversity is no longer a matter of compliance. It’s a measure of competence. Representation has become the baseline of credibility. Leadership tables that once mirrored uniformity now reflect collaboration, perspective, and balance. The presence of women in decision-making roles is not an act of inclusion. It is an act of strategy. The numbers tell a compelling story. Women now hold 49% of CFO positions in the United States, nearly achieving parity, and 27% of CTO roles, up twelve points from the previous year. The representation of women in sustainability, communications, and strategic leadership roles continues to climb, proving that diversity directly correlates with innovation, resilience, and profitability. The corporate world is finally catching up to what many of us already knew. Diversity isn’t just good ethics, it’s good economics. But while the progress is remarkable, it’s also fragile. Representation does not automatically equal equity. The next phase of this movement requires intentionality, ensuring women not only have a seat at the table but a voice that carries weight and influence once they’re there. I often reflect on those early experiences, not as moments of defeat, but as proof of progress. The same industry that once removed me from a negotiation table now recognizes that diverse leadership is its greatest advantage. The same environment that once silenced my voice has made space for millions of others to rise and speak with strength. We are not just witnessing a shift. We are part of it. Leadership is being redefined in real time, shaped by empathy, integrity, and shared purpose. The lesson is clear. Progress doesn’t happen by accident. It happens when people choose to confront discomfort, challenge outdated systems, and lead differently. It happens when we decide that silence is no longer an acceptable currency for advancement. And it happens when women and men use their influence to build tables where every capable voice belongs. The seat that was once taken from me became the reason I built my own. That is the evolution of leadership. That is the power of change.   Follow me on Instagram , LinkedIn , and visit my website  for more info! Read more from Marissa Cherepanov Marissa Cherepanov, CEO/Visionary Marissa is a dedicated leader committed to empowering women. She shares her life story and unique insights on personal growth, dedicating her life to inspiring others and driving the female empowerment movement. Marissa serves on the Board of Advisors for Linfield University's Women in Leadership program and is the CEO of No Girl Left Behind.

Written by Priscilla Hinds, Growth & Wellbeing Strategy Coach Priscilla Hinds is an ICF-accredited coach specialising in growth, wellbeing, and mental fitness. As the founder of dream work achieve and creator of the happy growth coach app, she’s dedicated to helping people unlock their full potential and create lasting, positive change in both their lives and businesses. In a world that often feels fast, stressful, and disconnected, the quest to be a happier, more fulfilled human can seem elusive. Yet research consistently shows that small, intentional habits in everyday life can profoundly improve well-being, and the well-being of those around us. Here is your roadmap to becoming a better, happier human. 1. Live your definition of success There is no shortage of advice on what success should look like, but the truth is, only you can decide what really matters to you. When your idea of success reflects your own values, your daily choices feel more purposeful and satisfying. Research shows that people who live authentically and in line with their values experience higher well-being, fulfilment, and a stronger sense of direction. Need help clarifying your values? The Set Yourself Up to Thrive App Program guides you step by step. 2. Practise gratitude Gratitude shifts focus from what is missing to what is meaningful. Studies show that regularly acknowledging what you are thankful for reduces stress, boosts emotional well-being, and strengthens relationships. Try journaling three things you are grateful for each day or reflecting on positive lessons from challenges. These small acts build resilience, perspective, and calm. 3. Show appreciation Appreciation is about valuing people for who they are, not just what they do. Research shows it deepens trust, strengthens connection, and boosts happiness for both giver and receiver. By regularly expressing appreciation through words, notes, or simple acknowledgment, you create positive ripples that lift everyone involved. 4. Be kind Small acts of kindness, such as holding a door, sending a kind message, or helping a neighbour, have a measurable impact on well-being. Studies link kindness with reduced stress, improved mood, and stronger communities. Do not forget self-kindness. Treating yourself with compassion builds emotional resilience and a healthier inner voice. 5. Stop complaining We often underestimate how much complaining affects our brain, health, and relationships. It rewires the brain toward negativity, raises stress hormones, and drains energy for both you and those around you. Instead, shift your focus toward curiosity or gratitude. You will feel calmer and show up as a better, happier human. 6. Avoid comparison Comparison is the thief of joy. Instead of measuring yourself against others, focus on your progress and growth. Compare yourself to who you were yesterday, not to someone else’s highlight reel. 7. Stop letting others’ opinions hold you back Most of us have held back from doing something because of what someone might think. But Cornell University research shows we overestimate how much others notice or judge us. In reality, most people are too focused on themselves to dwell on you. Taking small, authentic steps toward what really matters to you builds confidence, growth, and freedom. When you live authentically, you naturally attract trust and connection. 8. Practise mindfulness Mindfulness, paying attention to the present moment without judgment, improves focus, calm, and emotional balance. It can be as simple as mindful breathing, walking, or listening. Research links mindfulness with better sleep, stronger immunity, and lower stress. Even short pauses help you respond thoughtfully instead of reacting automatically. 9. Find joy in everyday life Happiness is not just in milestones, it is in daily moments. Sunlight, laughter, or a warm cup of coffee all nurture joy, which research connects to lower stress and stronger immunity. Invite more joy into your day. Play music you love, connect with someone who makes you laugh, or pause to appreciate something beautiful. 10. Smile and laugh often Smiling and laughter are not just emotional. They are biological boosters. Smiling releases endorphins and serotonin, lifting mood and lowering stress. Laughter relaxes muscles, strengthens the immune system, and fosters connection. Even fake smiles or laughter can trigger genuine positive effects. They are contagious, too. When you smile or laugh, others instinctively mirror you, spreading happiness further. 11. Build strong social connections Meaningful relationships are one of the strongest predictors of happiness. Positive interactions trigger dopamine, foster joy, and buffer stress. Conversely, loneliness can be as harmful as smoking 15 cigarettes a day. Social isolation increases the risk of early death by 26 percent. Real-world connection remains one of the most powerful sources of well-being. Prioritise connection. Share meals, check in with friends, and nurture communities that align with your values. 12. Spend time in nature Nature restores balance and perspective. Studies show it reduces stress, enhances mood, boosts creativity, and increases empathy. Whether it is a walk in the park or time by the ocean, nature helps you feel grounded and connected, supporting happiness, calm, and a sense of belonging. 13. Try new things New experiences fuel curiosity and spark neuroplasticity, the brain’s ability to grow and adapt. Each new challenge builds resilience, energy, and self-belief. Even small changes, a new hobby, route, or cuisine, can refresh how you think and feel, helping you grow into your best self. The takeaway Being a better, happier human is not about perfection. It is about intention. The science is clear. Small, consistent habits compound over time, transforming not just your life but the lives of those around you. Start small. Choose one habit today and notice how quickly small shifts create lasting change. At dream work achieve , we help individuals and teams build the habits, mindset, and well-being that lead to meaningful growth, both personally and professionally. If you are ready to take the next step toward being your best self or creating a thriving team culture, explore our coaching and wellbeing programs today. Follow me on Facebook , Instagram , and visit my LinkedIn for more info! Read more from Priscilla Hinds Priscilla Hinds, Growth & Wellbeing Strategy Coach Priscilla Hinds is an ICF-accredited coach specialising in personal growth, wellbeing, and mental fitness. She’s the founder of dream work achieve and brings together a lifelong passion for health and wellbeing with years of executive and leadership experience. Helping people create thriving lives and businesses comes naturally. Her mission is to inspire others to dream boldly, grow continually, learn deeply, smile often, move with purpose, and live fully as their best selves.

Written by An-Marie Ferdinand, Licensed Massage Therapist An-Marie Ferdinand is a wellness expert and founder of Body By An-Marie, LLC. She blends massage, reflexology, and energy work to help clients relieve pain, reduce stress, and restore balance. Her client-centered approach creates a safe, supported space for healing, renewal, and personal transformation. How unconscious downward spirals and the power of the   masseter  reveal what you’ve been holding inside. Your jaw might be saying what your words never could. From   TMJ pain  to chronic headaches and shoulder tension, learn how unspoken stress manifests in the body and how listening can unlock healing from the inside out. If you’re in physical pain, you usually seek out a medical professional and begin your journey of discovery there. Maybe after trying medications or physical therapy, things start to improve, but the pain doesn’t truly go away. That’s often because the physical body is trying to deliver a deeper message. One of the top complaints I hear from clients right after lower back pain is tension in the shoulders and neck. But shoulder tension isn’t a single-issue problem, it’s layered, complex, and often misunderstood. Today, let’s talk about one of the most overlooked sources of upper-body pain.   TMJ  tension is the tightness in your jaw that can trigger a ripple effect through your head, neck, shoulders, and even down your arms and hands. Have you ever noticed yourself clenching or grinding your teeth at night? Some people don’t realize they even do this until their dentist mentions it. You wake up with a sore neck, stiff shoulders, or a pounding headache that seems to come from nowhere. It’s easy to blame poor posture or sleep position, but often, something deeper is happening. When we grind, clench, or tighten the jaw, it’s a physical manifestation of unspoken stress, suppressed emotion, or unresolved anxiety. The body holds tension where the mind resists release, and for many, that holding pattern lives right in the jaw. Many people go to bed unaware that they’re bracing themselves through the night, gripping their teeth, tightening their facial muscles, or locking their jaws as they process emotional stress in their sleep. Over time, this unconscious tension radiates outward, contributing to migraines, neck stiffness, shoulder pain, and even chronic fatigue. Also, wearing a night guard while you sleep doesn’t necessarily prevent you from grinding your teeth. It can actually make the jaw tighter. The nerve endings around the teeth become more stressed, and you may find yourself biting down harder through the night. How unconscious downward spirals and the power of the masseter shape the body Unconscious downward spirals are the quiet spaces of our lives where we slip into tension without realizing it, where stress hides beneath routine, and the body begins whispering through discomfort. These spirals often go unnoticed until pain demands attention. Within the TMJ dysfunction, that spiral frequently centers around one of the body’s most powerful and overworked players, the masseter muscle. This fan-like muscle decorates the side of the skull, drops down behind the cheekbone, and anchors to the back of the jaw. It’s the powerhouse of mastication, the movement that allows us to chew, speak, and express emotion. Densely packed with fibers, it’s one of the strongest muscles in the body relative to size. Even for those who don’t talk or eat much, the masseter works every single day, holding emotional and physical tension alike. When we’re stressed, anxious, or emotionally burdened, the jaw becomes a holding chamber. We clench, grind, and tighten unconsciously. The masseter contracts and locks the energy in place. This force radiates through the face, neck, and shoulders and can even extend down the arms into the hands. How everyday habits feed jaw tension Many cases of jaw tension stem from everyday actions that seem harmless, like frequent gum chewing, which often becomes a substitute habit for those quitting smoking. Over time, this repetitive motion can strain the TMJ and lead to chronic tightness, fatigue, and pain that ripple through the upper body. The intention might be positive, finding a healthier outlet, but the effect on the jaw can be significant. By bringing awareness to these small patterns, we can better protect our jaw health and overall well-being. The lymphatic connection I’ve also found that lymphatic blockages can contribute significantly to jaw tension and pain. When the lymphatic system becomes congested, fluid buildup and inflammation can create pressure around the jawline, cheeks, and neck. By releasing the TMJ and draining the lymph nodes in the face and masseter area, one can relieve the immense tension and restore healthy movement. Often, what we interpret as “jaw pain” is actually lymphatic stagnation that needs gentle encouragement to flow again. A hands-on TMJ release technique: Listening to your jaw Another way to greatly release the TMJ, though not always comfortable, is through mindful, hands-on self-release. Place your index finger inside your mouth and press gently into your TMJ. You may feel discomfort or tenderness, that is your tension. Breathe into it and stay with the sensation until it begins to soften. Do it again, slowly, with presence and patience. Now place both hands on either side of your head so your palms rest just above and in front of your ears, with your fingers lightly on top of your head. Using the base of your palms, begin to compress gently, as if squeezing your temples, then slide your hands down the sides of your face until you reach your cheekbones. Allow gravity to pull at your jaw. Don’t force your mouth to open, just let it be heavy. Slide your palms down the sides of your face again. Your jaw will naturally drop as you move down the masseter, creating a gentle myofascial unwinding, especially through the   galea aponeurotica , that thin sheet connecting scalp and face. Repeat several times without oils or creams. This is not about pushing, it’s about listening. Each stroke invites the jaw to release what it’s been holding. The Yamuna® approach: Communicating with the bones of the face Along with my work using Yamuna® techniques, I communicate directly with the bones of the face. Bones, often the most overlooked structures in the body, are the silent framework that holds everything together. Without them, we quite literally lose our form. When the nerves, muscles, and ligaments become tight, the bones begin to resist and fight the alignment. Using the Yamuna® Ball Method, I first focus on releasing the bone tension, creating space and mobility at the skeletal level. Once the bones are free, the muscles and nerves naturally follow, relaxing into balance and harmony. The face begins to lift, the jaw softens, and the nervous system starts to unwind. This is not just physical release, it’s energetic alignment in motion. When the bones release, the whole face softens. When the jaw softens, the nervous system sighs with relief. And when the nervous system calms, healing begins from the inside out. When awareness becomes medicine: The healing power of listening within This is where awareness becomes medicine. The moment we begin to listen to truly feel what the body is expressing, the healing starts. Whether it’s through mindful self-release, Yamuna® body rolling, or energy work, the act of tuning in creates transformation. The masseter doesn’t just move your jaw, it reflects your inner world. It holds your unspoken words, your suppressed anger, your quiet fears, your unexpressed truth. Every clench, every grind, every locked jaw is your body’s way of whispering what your mind has avoided. And yet, within this same muscle lies the key to release. When we free the jaw, we don’t just restore physical movement. We give voice to the parts of ourselves that have been silenced. We unlock emotions stored in tension, reclaim presence in our body, and allow the energy of our truth to flow again. Because healing isn’t about force, it’s about awareness. It begins the moment you stop resisting and start listening. Answer the call of your body Your body is always communicating through sensation, tightness, fatigue, or pain. What if instead of fighting it, you listened? What if your pain is not punishment, but guidance? If you’re ready to explore the emotional, energetic, and physical layers of your tension, I invite you to connect with me. Together, we’ll unravel what your body has been trying to tell you, one mindful breath, one release at a time. Answer the call of your body, it already knows the way home. Thank you for taking the time to read. Follow me on Facebook , Instagram , and visit my website for more info! Read more from An-Marie Ferdinand An-Marie Ferdinand , Licensed Massage Therapist An-Marie Ferdinand is a wellness expert specializing in massage therapy, nutrition, fitness, and holistic healing. She's the founder of Body By An-Marie, LLC, where she helps clients reconnect with their bodies and reclaim their well-being. Her work blends science and intuition, integrating bodywork, reflexology, and energy healing. An-Marie is passionate about supporting others through stress, pain, and emotional fatigue with personalized client-centered care. Her unique approach empowers people to align with their natural healing potential. She creates a safe, nurturing space for transformation and renewal. Whether you're seeking relief, balance, or a deeper connection, An-Marie is here to support your wellness journey.

Laila Belabbas is the Founder of Splish Splash Handmade Products & Executive Coach In Your Corner. With over 15 years as a Human Resources Leader and Leadership Coach, she holds a Bachelor's in Commerce Entrepreneurial Management-Finance, is a Certified Executive Coach, and a member of the International Coaching Federation. Laila Belabbas, Splish Splash Handmade Products & Executive Coach What influenced your philosophy toward product creation? My mother grew up in France, where she learned to use plants and natural remedies as part of a holistic approach to wellness. She was taught by her mother, and when I was old enough, she passed that wisdom on to me. Since I was sixteen, I’ve followed a consistent self-care routine. Growing up with four brothers, I was the only girl in a lively household, so taking a bath became my daily sanctuary. For thirty minutes each evening, I could unwind with Dead Sea salt and lavender essential oil ( Lavandula angustifolia ). Lavender has always been one of my favourite essential oils. Its scent is calming, promotes better sleep, reduces stress and anxiety, and soothes the skin. Only years later did I learn that my skin sensitivity was linked to PCOS ( polycystic ovary syndrome ), which I was diagnosed with just a few years ago. Additionally, I was deeply influenced by the Hammam Spa culture, which my grandmother introduced me to a traditional Moroccan bathing and cleansing ritual. That experience inspired me to share the Hammam Spa philosophy with others through my products. My philosophy really came from the women in my family. Their approach to self-care was practical and really tangible in everyday life, and now it shapes the way I think about creating products that allow balance and well-being into my life. What inspired you to start Splish Splash Handmade Products? In 2018, I decided to go back to school to further my knowledge and skills in Business. I went to Royal Roads University to pursue a Bachelor of Commerce in Entrepreneurial Management and Finance. As part of an entrepreneurship course, I had one week to develop a business concept and submit it for approval. The challenge was that the product had to be entirely handmade it couldn’t be purchased or pre-produced.   For weeks, I struggled to find an idea, until I realized the answer was right in front of me. I had always made my own soap and bath products because of my sensitive skin, but it had never occurred to me to turn that into a business.   This was an opportunity to try something new. So I pitched my idea to my professor. I saw a perfect opportunity to blend business acumen with my artistic, creative side and my love for natural, handmade products. Going back to school was the best thing for me. It allowed me to pause, reflect, rediscover myself, and focus on the things I love and enjoy. Being artistic and creative was always part of who I am! Being pressured to build a business gave me the boost to try it out.   I went all in, I conducted focus groups, packaging, product testing, logo creation, business name development, market research, R&D, website design, a business plan, sustainability, and financials. I promoted my handmade natural products as a self-care, eco-friendly hammam home spa experience from the comfort of your home.   It was a massive success! The feedback I received from people was so positive. They loved the products, and I completely sold out. Sitting here now, I realize that what began as a class assignment became a turning point. It reconnected me to my roots, to creativity, and to the simple act of helping people slow down and care for themselves.   How do your products help people with their self-care routines? With over two hundred products, there’s something for everyone. I offer a variety of ways to begin a self-care journey. By incorporating my products into their routine, people create intentional time for themselves. It can be as simple as drawing a bath with a rose bath bomb, infused with Moroccan rose essential oil and real rose petals, to set a romantic, soothing mood. Complementing that with a soy wax basil and sage candle can further enhance the atmosphere, creating a sense of calm and reflection. A weekly white kaolin clay mask, rich in minerals that soothe and soften the skin, completes the ritual, leaving the complexion refreshed and the mind at ease.   What makes Splish Splash different from other handmade or natural skincare brands? Splish Splash is an inclusive, cruelty-free, and vegan brand, woman-led and owned by a person of color. Splish Splash blends authenticity with a touch of luxury, carefully crafted by hand in small batches to ensure the highest quality of each product, using natural ingredients, olive oil, jojoba oil, clays, shea, mango butter, cocoa butter, plants, essential oils, and soy wax for candles. We’ve also built inclusivity into the heart of the brand, offering an LGBTQIA2S+ friendly collection that celebrates diversity and belonging. I am passionate about various causes and enjoy partnering with and fundraising for non-profit organizations that reflect my values. Giving back is part of who I am.   How do you ensure the quality and purity of your ingredients? I source all ingredients from trusted partners who share my commitment to ethical and sustainable practices. I choose each ingredient with intention and quality in mind. It’s where natural botanicals, raw ingredients, essential oils, and butters meet luxurious bath products to nourish your skin and enhance your bathing ritual and your self-care routine. Every step from sourcing ingredients to crafting products is handled with care and perfection. From gift packing to shipping your order, it is top of mind for creating an unforgettable unpackaging experience and a touch of luxury. Can you share the story behind one of your most loved products? The idea for the loofah soap came from my experience at a Moroccan hammam spa, where they use Moroccan pumice stone, “M'hekka,” to exfoliate the skin naturally. Due to my sensitive skin, I found the exfoliating experience a little harsh, although it was very effective. I decided to use a loofah sponge, which comes from a vegetable gourd that is biodegradable, and combine it with soap to create the loofah exfoliating soap. The sponge is placed inside the soap. It makes a beautiful soap with vibrant colours of pink, green, orange, and blue. The loofah comes with scents of fresh grapefruit, lime, eucalyptus & mint, sweet orange satsuma, or fresh ocean mist.   How do you want your customers to feel when they use your products? A sensory experience that transports you into an oasis of calm and relaxation, where you can create an escape from the day-to-day stress and worries in the comfort of your home!   What challenges have you faced as a small business owner, and how did you overcome them? Large corporations dominate the beauty and self-care industry, producing mass-market products and spending millions on marketing. For a smaller brand like Splish Splash Handmade Products, I initially experienced challenges in finding the right people who would understand the value of handmade products and find the right audience. Over time, by educating and sharing behind-the-scenes footage on how I make my products, the ingredients I use, and the benefits of each ingredient, I’ve found an audience that resonates with my brand story and authenticity.   In addition, sourcing quality ingredients for the products can be challenging due to high shipping costs, tariffs, and supply constraints. I have learned to be adaptable and work with several suppliers to source the ingredients needed to make my products and fulfill my orders.   The business had taught me to become resilient, patient, and to be a stronger leader.   How does sustainability and ethics shape your brand and product creation process? Sustainability and ethics are at the core of everything we do. I source high-quality ingredients from trusted local suppliers and small businesses whenever possible, and all of our products are biodegradable and vegan. We are continuously finding new ways to package the product, including glass and recyclable cosmetic packaging, bamboo lids, cardboard gift boxes, crinkled shredded paper, and tissue paper. I am always looking for new ways to package my products sustainably while maintaining that elegant look.   What advice would you give to someone who struggles to make time for self-care? My first piece of advice is to schedule it. Block it off in your calendar. Life is busy, and it’s easy to forget to take time for yourself and practice self-care. Choose a time when you can disconnect and relax with minimal distractions. Just start with 30 minutes a day. Start small and gradually build up as it becomes a habit. Consistency matters more than duration, and creating that intentional space for yourself can transform your well-being over time.   How can self-care improve leaders' ability to lead with a clear mind? As a leader and a certified executive coach working with leaders and senior leaders, I see firsthand what happens when someone doesn’t practice self-care. Leaders are cracking under pressure, tension, depression, anxiety, burnout, and meltdowns. All of which are also impacting their personal home life, adding to their feelings of distress. It’s a vicious circle. When you take time to recharge and care for yourself, you make better decisions from a place of calm rather than chaos. Using Splish Splash Handmade Products, practice small acts of self-care to promote balance, reduce stress, sleep better, and slow down more easily. Leaders can show up for their team by being centred and able to lead with a clear mind.   How has your background in entrepreneurship and management influenced your business approach? Business school taught me a lot about building and growing the business sustainably, growing organically, and building my brand with honesty and integrity. The importance of creating a partnership and trusting relationships within the business community. As a human resources leader, certified executive coach, and entrepreneur working with senior leaders, I have learned to listen to understand the importance of communication with your team and your clients. Lead with empathy and kindness, inclusive and servant leadership resonate most with people. Problem-solving is part of running a business; you need to pivot, keep track of market changes, trends, geopolitical changes, manage stress levels, supply chain challenges, and factor in shipping delays. When I am approached for business opportunities or partnership, I respond with “no” far more than “yes”! Recently, I was approached by two major retailers that were interested in my products. After careful consideration, I decided to decline the offer. Their business model and how they treated their employees didn’t align with how I conduct business or my leadership style. Not all opportunities are suitable for the brand. Some can have long-term negative consequences. In addition, new business and partnership needs to align with my values and business goals. At the end of the day, every decision I make, from partnerships to product launches, is guided by my values and the brand's long-term vision, ensuring that Splish Splash remains authentic and true to its mission.   What exciting new products or goals can your customers look forward to from Splish Splash? I recently launched and designed a new collection of luxurious soap, bath salts, and candles. The idea behind this collection was to create a corporate gift in mind, with beautiful, luxurious scents such as guava fig, mint, and watermelon olive oil soap, sage vetiver, rainforest, whiskey, coconut, and coffee cocoa butter soap. It embossed golden stamps on each soap box, elevating the gift. I have been working on a new product for the collection, and I am excited about it. It’s a line of non-toxic nail polish using mica colours derived from natural minerals. Three new soy wax candles with signature scents such as red berry rhubarb, applewood fir, and grapefruit lemongrass. They are hand-poured into beautiful frosted glass jars with bamboo lids, and come in an elegant box, perfect for unwinding in the evening. Bath salts come in a glass tube with a cork. I want the gift of self-care packages to become a new standard for corporate gifts rather than a bottle of alcohol. Follow me on Instagram , LinkedIn , TikTok , and visit my website for more info! Read more from Laila Belabbas

Written by Krystal Walden, Master of Science in Gerontology Krystal Walden is the Founder/CEO of KRYSTAL SPA®. She is a former World-Class and University of California, Los Angeles (UCLA) Track Athlete with a Master of Science in Gerontology from the University of Southern California (USC). In modern times, there has been an increase in multi-generational family dwellings due to the economic downturn, rising college tuition, and unsustainable salaries. Within this type of family dwelling, you may find yourself becoming a little one’s parent, grandparent, aunt, or uncle. You must stay healthy and fit to keep up with your precious little one. As a little one’s caretaker, you may be ignoring the limitations of your physical abilities. It is easy to dive right into the joyous and playful moments with your little one. However, when doing so, you may be disregarding the signs of aches and pains in your neck, shoulders, arms, back, hips, legs, knees, ankles, or feet. Basically, your entire body. Ask yourself these questions: How old is my little one? How energetic is my little one? Do I pick up my little one often? Is my little one crawling, walking, or running? What are the most common injuries for caretakers? The most common injuries while caring for your little one are joint pains and repetitive muscle strains. These types of injuries can stem from consistently picking up and holding your little one for long periods of time. Sometimes it is the playtime on the floor or chasing your little one around the house, to name a few. Let’s dive deeper into the scope of these injuries to help create a plan to increase the possibilities of preventive care. Anxiety and stress Although anxiety and stress are not considered injuries, they are essential components to discuss. Furthermore, anxiety and stress can cause different types of pain and can present themselves in many different forms. Most can identify physical discomfort, such as headaches that alter how the brain manages pain signals throughout the body. When the brain mismanages pain signals, the skeletal and muscular systems become more vulnerable and sensitive to even minimal stimuli. Skeletal pain The pain that persists in your skeletal system can be pressure-related, stiff, dull, achy, or sharp. The skeletal pain tends to increase with movement. This type of pain typically resides in your joints. The causes of joint pain include direct impact, trauma, fractures, and dislocation of the bones and joints. Muscular pain The pain that persists in your muscles can manifest as tenderness, soreness, or spasms. The muscular pain tends to increase when the damaged muscles are not adequately and consistently stretched. This type of pain persists in the muscle groups that support, hold, and move your skeletal system. The causes of muscular pain include weak muscles, strain on the body, poor posture, repetitive movements, and fatigue. 5 simple home exercises to maintain strength Great news, there are simple home exercises that will help you strengthen the muscle groups that support the skeleton and joints. These exercises will increase your range of motion and help you prevent, manage, and heal your joints. Deep breathing Let’s start with breathing. This practice will strengthen your lungs, allowing oxygen to flow through your body and supporting blood to your muscles that support your joints. Sit in a comfortable position that keeps your spine straight. Relax your shoulders and arms, letting them drop towards the floor. Bring your legs and feet forward, in front of your knees. Take a deep inhale slowly through your nose and hold your breath for 2 seconds. Then exhale slowly out of your mouth. When breathing, imagine you are on a private island, enjoying the sounds of birds and the ocean waves. Keep breathing. Repeat 8 times. Shoulder flexion This exercise will strengthen the neck, chest, shoulder, and upper back muscles that support your shoulder joint. Stand with your feet hip distance apart. Keep your weight even from heels to toes. Bring your arms to your sides. Inhale, then slowly raise your arms until they are parallel to the floor. Keep your shoulder blades down and away from your ears. Hold for 10 seconds. Keep breathing. Exhale, slowly lower your arms back by your sides. To increase the resistance, hold a water bottle in each hand. Repeat 8 times. Spine extensions This exercise will strengthen the muscle groups of your lower back and glutes that support your hip joints. Lie down on your stomach. Bring your hands flat on the floor, aligned underneath your shoulders. Squeeze your glutes, legs, ankles, and feet together. Inhale, gently raise your chest to arch your upper body back. Exhale, relax your shoulders, letting them drop and move away from your ears. Look straight ahead to keep your neck in a neutral position. Keep breathing. Hold for 20 seconds. Exhale, slowly lower your chest back down to the floor. Repeat 8 times. Bridges This exercise strengthens the glutes, hamstrings, inner thighs, and quadriceps that support your hip and knee joints. Lie down on your back. Bend your knees and bring your feet flat on the ground. Keep your knees hip distance apart and point your toes forward. Bring your arms to your sides, palms facing up. Relax your shoulders, arms, and hands. Press your feet down and against the floor. Inhale, gently lift your hips towards the ceiling until your hips are parallel to the floor. Hold for 20 seconds. Exhale, lower your hips back down to the floor. Repeat 10 times. Hip extensions This exercise strengthens your glutes and hamstrings. Start on your hands and knees. Keep your palms flat on the ground. Bring your hands and wrists aligned with your shoulders. Straighten your left leg with your toes touching the floor. Inhale, then slowly raise your left leg towards the ceiling until it is parallel to the floor. Keep your leg and back straight. Hold for 20 seconds. Keep breathing. Exhale, lower your leg back down, and tap your toes on the floor. Repeat 8 times. Planks This exercise strengthens your shoulder, arm, back, and abdominal muscles. Start on your hands and knees. Keep your palms flat on the ground and your hands and wrists aligned with your shoulders. Inhale, then slowly walk your knees back as far as you feel comfortable. Keep breathing. Exhale, gently lower your hips to align parallel to the floor. Hold for 10 seconds. To increase the intensity, keep your hands on the floor and keep your back straight. Straighten your legs and keep your spine and hips parallel to the floor. Repeat 8 times. Action now Little ones give you a run for your money. As a caregiver to a little one, you are bathing, dressing, feeding, playing, and rocking them to sleep multiple times a day. These essential activities can cause exhaustion and fatigue. Our experts at KRYSTAL SPA® will help you build and maintain flexibility and strength for a wonderful bonding time with your little one. Contact us today here  to schedule your in-home or virtual assessment. Follow me on  Facebook, Instagram , LinkedIn ,  and visit my website  for more info! Read more from Krystal Walden Krystal Walden, Master of Science in Gerontology Krystal Walden brings to the health and fitness spa 25+ years of experience as a competitive athlete, offering her unique fusion of athletic gifts and accreditations. Krystal specializes in helping individuals (from beginners to athletes) get back in touch consciously with their minds, body, and soul. She strongly emphasizes body awareness and alignment for maximum injury prevention and recovery. With the kind of strength, flexibility, balance, and compassion that Krystal possesses, there is no doubt that she will meet her goals to enhance the global image of how to live a stronger, healthier, and balanced lifestyle.

Chicago, IL – October 22, 2025 – Multi-million-dollar business developer, global thought leader, and entrepreneur Sajdah Wendy Muhammad has released her latest book, The Art and Science of Business, a transformative guide that redefines what it means to build enterprises, communities, and nations. In this groundbreaking work, Muhammad demonstrates that business is not merely commerce – it is creation, governance, and power. Blending strategy, spirituality, economics, and history, she offers readers a blueprint for entrepreneurship and nation-building rooted in authenticity and cultural capital. Following the success of her acclaimed debut, The Mind of an Entrepreneur, Muhammad expands the conversation to reveal: How antitrust and fair competition violations continue to obstruct Black entrepreneurs. The hidden discrimination faced by Black Muslim business owners. The Four Phases of Building a City, a roadmap for intentional community development. Separation and Self-Governance as a framework for sustainable futures. The role of authenticity and frequency in building generational wealth. “The Art and Science of Business is a powerful call to action for entrepreneurs, creators, and community leaders who are ready to unlock their divine power of creation and legacy-building,” said Muhammad. The book is available now at  books.by/Sajdah. About Sajdah Wendy Muhammad Sajdah Wendy Muhammad is a multi-million-dollar business developer, author, urban historic preservationist, and global entrepreneur. With more than $500 million in projects across healthcare, real estate, infrastructure, and community development, Muhammad is a leading voice in empowering entrepreneurs and building generational wealth. Her Mind of an Entrepreneur brand includes podcasts, workshops, and books that blend strategy, spirituality, and economic empowerment. For book signings, interviews, and media appearances, please contact: mindofanentrepreneurtoday@gmail.com