Better, Happier, Human – 13 Simple Habits to Transform Your Life
- Brainz Magazine
- 7 days ago
- 4 min read
Priscilla Hinds is an ICF-accredited coach specialising in growth, wellbeing, and mental fitness. As the founder of dream work achieve and creator of the happy growth coach app, she’s dedicated to helping people unlock their full potential and create lasting, positive change in both their lives and businesses.
In a world that often feels fast, stressful, and disconnected, the quest to be a happier, more fulfilled human can seem elusive. Yet research consistently shows that small, intentional habits in everyday life can profoundly improve well-being, and the well-being of those around us. Here is your roadmap to becoming a better, happier human.
1. Live your definition of success
There is no shortage of advice on what success should look like, but the truth is, only you can decide what really matters to you. When your idea of success reflects your own values, your daily choices feel more purposeful and satisfying.
Research shows that people who live authentically and in line with their values experience higher well-being, fulfilment, and a stronger sense of direction.
Need help clarifying your values? The Set Yourself Up to Thrive App Program guides you step by step.
2. Practise gratitude
Gratitude shifts focus from what is missing to what is meaningful. Studies show that regularly acknowledging what you are thankful for reduces stress, boosts emotional well-being, and strengthens relationships.
Try journaling three things you are grateful for each day or reflecting on positive lessons from challenges. These small acts build resilience, perspective, and calm.
3. Show appreciation
Appreciation is about valuing people for who they are, not just what they do. Research shows it deepens trust, strengthens connection, and boosts happiness for both giver and receiver.
By regularly expressing appreciation through words, notes, or simple acknowledgment, you create positive ripples that lift everyone involved.
4. Be kind
Small acts of kindness, such as holding a door, sending a kind message, or helping a neighbour, have a measurable impact on well-being. Studies link kindness with reduced stress, improved mood, and stronger communities.
Do not forget self-kindness. Treating yourself with compassion builds emotional resilience and a healthier inner voice.
5. Stop complaining
We often underestimate how much complaining affects our brain, health, and relationships. It rewires the brain toward negativity, raises stress hormones, and drains energy for both you and those around you.
Instead, shift your focus toward curiosity or gratitude. You will feel calmer and show up as a better, happier human.
6. Avoid comparison
Comparison is the thief of joy. Instead of measuring yourself against others, focus on your progress and growth. Compare yourself to who you were yesterday, not to someone else’s highlight reel.
7. Stop letting others’ opinions hold you back
Most of us have held back from doing something because of what someone might think. But Cornell University research shows we overestimate how much others notice or judge us. In reality, most people are too focused on themselves to dwell on you.
Taking small, authentic steps toward what really matters to you builds confidence, growth, and freedom. When you live authentically, you naturally attract trust and connection.
8. Practise mindfulness
Mindfulness, paying attention to the present moment without judgment, improves focus, calm, and emotional balance.
It can be as simple as mindful breathing, walking, or listening. Research links mindfulness with better sleep, stronger immunity, and lower stress. Even short pauses help you respond thoughtfully instead of reacting automatically.
9. Find joy in everyday life
Happiness is not just in milestones, it is in daily moments. Sunlight, laughter, or a warm cup of coffee all nurture joy, which research connects to lower stress and stronger immunity.
Invite more joy into your day. Play music you love, connect with someone who makes you laugh, or pause to appreciate something beautiful.
10. Smile and laugh often
Smiling and laughter are not just emotional. They are biological boosters. Smiling releases endorphins and serotonin, lifting mood and lowering stress. Laughter relaxes muscles, strengthens the immune system, and fosters connection.
Even fake smiles or laughter can trigger genuine positive effects. They are contagious, too. When you smile or laugh, others instinctively mirror you, spreading happiness further.
11. Build strong social connections
Meaningful relationships are one of the strongest predictors of happiness. Positive interactions trigger dopamine, foster joy, and buffer stress. Conversely, loneliness can be as harmful as smoking 15 cigarettes a day. Social isolation increases the risk of early death by 26 percent.
Real-world connection remains one of the most powerful sources of well-being. Prioritise connection. Share meals, check in with friends, and nurture communities that align with your values.
12. Spend time in nature
Nature restores balance and perspective. Studies show it reduces stress, enhances mood, boosts creativity, and increases empathy.
Whether it is a walk in the park or time by the ocean, nature helps you feel grounded and connected, supporting happiness, calm, and a sense of belonging.
13. Try new things
New experiences fuel curiosity and spark neuroplasticity, the brain’s ability to grow and adapt. Each new challenge builds resilience, energy, and self-belief.
Even small changes, a new hobby, route, or cuisine, can refresh how you think and feel, helping you grow into your best self.
The takeaway
Being a better, happier human is not about perfection. It is about intention. The science is clear. Small, consistent habits compound over time, transforming not just your life but the lives of those around you.
Start small. Choose one habit today and notice how quickly small shifts create lasting change.
At dream work achieve, we help individuals and teams build the habits, mindset, and well-being that lead to meaningful growth, both personally and professionally. If you are ready to take the next step toward being your best self or creating a thriving team culture, explore our coaching and wellbeing programs today.
Read more from Priscilla Hinds
Priscilla Hinds, Growth & Wellbeing Strategy Coach
Priscilla Hinds is an ICF-accredited coach specialising in personal growth, wellbeing, and mental fitness. She’s the founder of dream work achieve and brings together a lifelong passion for health and wellbeing with years of executive and leadership experience. Helping people create thriving lives and businesses comes naturally. Her mission is to inspire others to dream boldly, grow continually, learn deeply, smile often, move with purpose, and live fully as their best selves.
