Written by Kellie Winzinowich and Kelly Whelan-Enns, Active Embodiment Coaches Kellie and Kelly founded Read more from Kellie Winzinowich and Kelly Whelan-Enns Kellie Winzinowich and Kelly Whelan-Enns, Active Embodiment Coaches Kelly Whelan-Enns is a master of Shaolin Qi Healing, Qigong, and the internal art Plagued by asthma and hypoglycemia in his youth, Kelly's journey of healing and self-mastery has spanned Together, Kellie and Kelly guide others to embody lasting change through physical, emotional, and spiritual

Sleeping enough helps keep   your mind and body healthy. 7 tips to help you start & keep running 1. In my experience, many people struggle to start and keep running because they don’t believe they are shirts and bottoms would ideally be made of sweat wicking, breathable, and stretchable material meant to keep Find a community Finding a running community, whether it be virtual or online, can help keep you accountable

Here's the caveat that keeps it honest, he is completely uncompromising about the work being done right

Written by Tatiana Aleobua, RN, Reiki Practitioner, Wellness/Nutrition Coach Tatiana Aleobua is a Registered Nurse, Certified Reiki Practitioner, and Certified NASM Wellness/Nutrition Coach with over a decade of medical experience that shaped the foundation of her holistic wellness business. She supports individuals through integrative mind, body, and energy-based care. Have you ever reached the end of the day feeling completely drained, even after a full night’s sleep? Or have you found yourself working hard toward your goals, yet still feeling as if you are running in place? We often assume exhaustion comes from doing too much. While that can certainly be true, another possibility is often overlooked: your energy may be going toward people, patterns, thoughts, or commitments that no longer support your health and wellness. As a registered nurse and holistic wellness practitioner, I have seen how chronic stress, emotional burdens, and unhealthy patterns can affect mental, emotional, and physical health. Our energy is one of our most valuable resources. Like time, once it is spent, we cannot get it back. The question becomes: Where is your energy going? Although “energy” can mean different things to different people, it also has a practical meaning. Every relationship, decision, commitment, worry, and thought requires mental and emotional effort. When too much of that effort is directed toward what no longer aligns with our values or supports our growth, burnout, frustration, and a lingering sense of being stuck can follow. Here are six common energy leaks that may be quietly preventing you from moving forward. 1. People-pleasing Constantly putting everyone else’s needs ahead of your own may feel compassionate, but over time, it often leads to resentment, exhaustion, and the loss of your own identity. Healthy relationships are built on mutual respect, not constant sacrifice. Learning to say no is not selfish. It is a healthy boundary that helps preserve the emotional capacity needed to care for yourself and others with greater presence and intention. 2. Unresolved emotional baggage Past disappointments, grief, resentment, guilt, and emotional wounds do not simply disappear because we ignore them. Instead, they often remain beneath the surface, influencing our thoughts, behaviors, and relationships. Healing does not mean forgetting what happened. It means releasing the weight of carrying it every day so that the past no longer has permission to shape every present moment. 3. Negative self-talk The most influential voice you will ever hear is your own. When your inner dialogue is filled with criticism, doubt, and fear, it is difficult to recognize opportunities, celebrate progress, or believe you are capable of more. Begin noticing how you speak to yourself. Replace harsh criticism with curiosity and compassion. The way you talk to yourself shapes the way you experience your life, your possibilities, and your capacity to grow. 4. Living in constant survival mode Many people have become so accustomed to stress that they mistake survival for normal living. When the nervous system remains in a prolonged state of stress, the body prioritizes protection over growth. Creativity declines. Making decisions becomes more difficult. Rest feels unfamiliar, and peace can feel almost uncomfortable. Rest is not a reward for productivity. It is a biological necessity. For some people, simple practices such as deep breathing, mindful movement, spending time in nature, prayer, meditation, or Reiki may help create moments of calm and support overall wellness. These practices are not about escaping life; they are about helping the body and mind remember that safety, stillness, and restoration are possible. 5. Holding on to what has already ended Sometimes, the greatest source of exhaustion is not what we are doing today. It is what we are still carrying from yesterday. Old relationships, outdated beliefs, careers we have outgrown, unrealistic expectations, or former versions of ourselves can quietly consume enormous amounts of emotional energy. Growth often requires letting go before we can fully embrace what is next. 6. Ignoring your inner wisdom Whether you describe it as intuition, discernment, or your inner voice, many people have experienced moments when something simply did not feel right. Becoming more self-aware allows us to pause before reacting and make choices that better reflect our values rather than our fears. Listening inward does not guarantee certainty, but it often creates greater clarity. Restoring your energy Protecting your energy does not require a complete life overhaul. Lasting change is usually built through small, intentional choices repeated consistently. Ask yourself: What relationships leave me feeling energized rather than depleted? Where am I saying yes when I truly want to say no? What thoughts do I repeatedly carry that no longer serve me? What can I release today that I no longer need tomorrow? Then begin taking gentle action. Create healthy boundaries. Prioritize restorative rest. Spend time outdoors. Journal honestly. Practice gratitude. Connect with supportive people. Explore mindfulness, prayer, meditation, or Reiki if those practices resonate with your beliefs, values, and goals. Every small choice becomes an investment in your wellness. Final thoughts Your energy is one of your greatest assets. It influences how you think, how you feel, how you lead, how you love, and how you show up for the people who matter most. When you begin identifying and closing the leaks that quietly drain your emotional and mental resources, you do not become someone new. You return to the version of yourself that was there all along: clearer, stronger, more present, and better equipped to live with intention. Sometimes, the breakthrough you have been searching for is not found by doing more. It is found by carrying less. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Tatiana Aleobua Tatiana Aleobua, RN, Reiki Practitioner, Wellness/Nutrition Coach Tatiana Aleobua specializes in nervous system regulation and burnout recovery, a focus shaped by her own journey of healing chronic stress and burnout. As a holistic and spiritual nurse, she blends clinical knowledge with mind, body, and energy-based practices to support sustainable healing. As the founder of Wholistically Yours LLC, she helps individuals restore balance, clarity, and long-term vitality through approaches grounded in both experience and care.

Use a cooling pillow, cotton sheets, and keep a fan or air-conditioning on low. You can also use aloe vera wipes or keep face cloths in the fridge for a quick cool-down.  6. Track your triggers  Keep a journal to identify what triggers your flushes, foods, stress, temperature

Written by Hitesh Chellaney, Financial Freedom Coach Hitesh Chellaney is a Financial Freedom Coach, speaker, and author of the upcoming book The 7 Habits of Financially Free People. He helps ambitious professionals master both the inner and outer game of wealth to create a life of true freedom and fulfillment. Most people believe money problems are solved with better strategies, higher income, or smarter investments. Yet, year after year, many capable, intelligent professionals find themselves stuck in the same financial patterns, despite knowing exactly what to do. The reason is simple but rarely addressed, money blocks are emotional, not intellectual. Below are three of the most common hidden money blocks I see in my work as a Financial Freedom Coach, and what it takes to begin clearing them. Money block 1: Money equals safety For many people, money has quietly become their nervous system regulator. They don’t just want money, they need it to feel safe. You’ll recognize this block if: You constantly check your bank account “just to be sure” You struggle to relax, even when things are going well You think in terms of “I’ll feel okay when I have X” The emotional root of this block is chronic uncertainty, often formed early in life. When safety was inconsistent, the brain learned to outsource security to numbers, savings, or income. The problem? Money can fluctuate. And when safety is tied to something unstable, the body never truly relaxes. What begins to dissolve this block: Safety must be restored internally first. This starts by noticing when fear drives financial decisions and learning to regulate the nervous system before taking action. When safety comes from within, money becomes a tool, not a lifeline. Money block 2: Money equals self-worth This block hides behind ambition and success. People with this pattern often: Earn well but never feel “enough” Tie their identity to productivity or achievement Struggle to slow down without guilt On the surface, they look successful. Internally, they’re exhausted. Here, money is no longer just currency, it’s a scorecard. Proof of value. Proof of competence. Proof of being worthy. The emotional root is often conditional validation, love, praise, or approval that depended on performance. As long as money is used to validate identity, there is no finish line. More income doesn’t create peace, it raises the bar. What begins to dissolve this block: Separating who you are from what you earn. This means rebuilding self-worth independent of outcomes. When identity is stable, ambition becomes clean, and success stops feeling like pressure. Money block 3: Money equals pain or conflict This is one of the most underestimated blocks, and one of the most powerful. Many people grew up hearing phrases like: “Money doesn’t grow on trees” “Rich people are greedy” “Money causes problems” Or they witnessed repeated conflict around money at home. The nervous system learned something crucial: Money = emotional danger. As adults, this shows up as: Self-sabotage when income increases Difficulty holding onto money Avoidance of financial decisions Even when opportunities appear, the subconscious pushes money away, not because of logic, but because of protection. What begins to dissolve this block: Awareness first. Naming the emotional imprint removes its unconscious power. From there, the nervous system can be retrained to associate money with neutrality, or even safety, rather than pain. Why clearing money blocks changes everything Here’s what most people miss: You don’t need more discipline. You don’t need more information. You need alignment. When emotional blocks dissolve: Decisions become calmer and clearer. Income stabilizes and compounds. Financial growth stops feeling heavy. Money begins to flow because resistance is gone. A question to reflect on Before this year ends, ask yourself honestly: Which of these blocks feels most familiar? Where have I been repeating the same pattern despite “knowing better”? What would change if money no longer triggered fear, pressure, or conflict? Awareness alone creates momentum. An invitation into the new year If you don’t want to carry these patterns into another year, real change requires a container, not willpower. In my Financial Freedom Year Program, we work through both the inner game (emotions, beliefs, nervous system) and the outer game (strategy, investing, risk management) of wealth. This is where lasting freedom is built, from the inside out. If this article resonated, consider that your signal. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Hitesh Chellaney Hitesh Chellaney, Financial Freedom Coach Hitesh Chellaney is a Financial Freedom Coach, keynote speaker, and founder of Emotioneel Fit Nederland. After reaching the top 1% of earners and realizing success without freedom is empty, he dedicated his life to helping others find fulfillment through financial freedom. He combines psychology, emotional mastery, and wealth strategy to help people heal their relationship with money and design lives that truly serve them. Hitesh is the author of the upcoming book The 7 Habits of Financially Free People, where he distills his signature framework for achieving both wealth and inner peace.

If you have exceptional employees, it's crucial to do everything in your power to keep them. While it's important not to make promises you can't keep, these discussions can help create a realistic

They are intelligent responses that once served survival, but when left unintegrated, they keep the system

It keeps you going during demanding times. This response exists to keep you safe. You may lie down, but your mind keeps racing. Sit comfortably, place your hands on your belly, and take 2 x 5 slow breaths. Feel your belly rise and fall with each breath, creating space and softness.

trends in the work environment, where remote and hybrid work models are getting increasingly popular, keeping There are simple solutions to keep the engagement of team members on high levels.

Yet, there is a ceiling you keep running into. Not a glass ceiling. Not a market ceiling. They just keep running. Old scripts do not expire just because your life has expanded. What pattern keeps repeating in my life, in relationships, business, or self worth, no matter how much The script can only keep running in the dark.

food delivery app in 2017 in Victoria, BC, drawing on my background as a software specialist and my keen combined with rich entrepreneurial experience in various international markets, has equipped me with a keen Innovation Should Be a Priority: It not only keeps a company competitive but also sets the industry pace real-world benefits that our technological solutions bring to individuals and businesses fuels my desire to keep